Ka taea e te ārai whānautanga homoni te āwhina i ngā mamae o te paheketanga? Me kōrero tāua!

He tangata anō hoki koe e mamae nui ana i ngā mamae puku e pā mai ana me tō paheketanga, arā, ko ngā mamae ‍ ? I ētahi wā ka tino kino tēnei mamae, ā, kāore e taea e koe te haere ki te kura, te mahi i ō mahi kāinga, te mahi rānei i ō mahi o ia rā, tika? He maha ngā kōtiro me ngā wāhine e manawanui puku ana i tēnei mamae, me te whakaaro he "mea noa iho tēnei mā mātou, ngā kōtiro." Engari, i mōhio koe he otinga anō kei reira mō tēnei? Nō reira, i tēnei rā ka kōrero tātou mō tētahi tikanga hei āwhina i tēnei mamae o ia marama, arā, ko te ārai whānau homoni.

He aha i puta ai ēnei mamae o te paheketanga?

Hei mārama tika ki tēnei, me mārama tuatahi tātou he aha Menstruation . Ia marama, ka whakarite tō Uterus ki te whānau mai he pēpi. Ka tipu ake he arai angiangi ( Endometrium ) i roto i te kōpū. Heoi, ki te kore e hapu, kāore tō tinana e hiahia ki tēnei arai. Kātahi ka tīmata te kōpū ki te whakaputa i tēnei arai me te toto e haere tahi mai ana. Koinei te mea e kiia nei e tātou ko te paheketanga, ko te "paheketanga" rānei.

Nō reira, hei whakaputa i tēnei arai kōpū, me whakawhāiti ngā uaua o te kōpū, pērā i te pēhi i te ringa. Ka whakaputahia e tō tātou tinana he matū motuhake hei āwhina i te whakaputa i ēnei whakawhāiti. Ka kiia ēnei he ‍ Prostaglandins Ina piki ake te taumata o ēnei ‍ , ka kaha ake, ka tere ake hoki ngā whakawhāiti kōpū. Koinei te wā ka rongo tātou i ēnei mamae me ngā kōroke o ia marama. Ka taea e ētahi tāngata te rongo i tēnei mamae ehara i te mea ko te puku o raro anake, engari ko te tuara me ngā waewae hoki.

Whakaarohia pēnei, pērā i te pēhi i tētahi poihau hei tuku i te hau ki waho, ka whakawhāiti te kōpū hei pana i tēnei kiriuhi. Ko te mahi ‍ he rite ki te ringa pēhi.

I te nuinga o te wā ka tīmata tēnei mamae i te rā kotahi, i ngā rā e rua rānei i mua i te tīmatanga o te paheketanga, ā, ka tino kino i ngā rā tuatahi e rua Dysmenorrhea toru rānei o te paheketanga. E kiia ana tēnei e te rongoā .

Me pēhea te whakaiti i tēnei mamae e ngā tikanga ārai whānau homoni?

E ai ki te ingoa, kei roto i ngā tikanga ārai whānau he homoni hangai e whai ana i ngā Hormones e kitea ana i roto i te tinana. Ahakoa ko tā rātou kaupapa matua he ārai i te haputanga, ka āwhina hoki ki te whakaiti i ngā mamae o te paheketanga. E mōhio ana koe me pēhea?

Ko te tikanga, ka whakaitihia e ēnei tikanga whakahaere whānau homoni te hanga ‍ Prostaglandins Ina whakaitihia ‍ , ka ngoikore haere ngā whakawhāititanga o te kōpū, ā, ka iti haere te auau. Kātahi ka tino heke te mamae.

Ehara i te mea koinā anake, ina whakamahia ēnei tikanga ārai whānau, ka angiangi haere te arai angiangi e tipu ana i roto i te kōpū ( Endometrium ). Kātahi ka heke te nui o te toto e puta mai ana i te wā paheketanga, ko te tikanga ka māmā ake te paheketanga ( lighter periods ). I ētahi wā ka taea hoki te whakaiti i te maha o ngā rā paheketanga. Ina whakamahia ētahi tikanga ārai whānau, ka mutu katoa te paheketanga. He mea tino whakamarie te wā poto e roa ana, kāore he mamae, ā, he iti ake te toto mō te tini o te tangata, tika?

He aha ēnei tikanga ārai whānau homoni?

He maha ngā momo o ēnei tikanga. Me kōrero koe ki tō tākuta kia whiriwhiria ai te tikanga e pai ana mōu.

• Pire Birth Control Pills : Koinei te tikanga e mōhiotia ana e te nuinga o te tangata. He momo pire e tika ana kia tangohia i ia rā. Mēnā ka whakamahia tonutia, ka tino whakaitihia te mamae o te paheketanga.
• Pākete Contraceptive Patch : He rite tēnei ki te pākete. Me pani ki te kiri kotahi i te wiki. Ka tukuna ngā homoni ki roto i te tinana.
• Mowhiti Contraceptive Vaginal Ring : He mowhiti iti, ngāwari tēnei e tika ana kia whakaurua ki roto i te tenetene kotahi i te marama.
• Contraceptive Injection : He werohanga homoni tēnei me hoatu i ia toru marama.
• Contraceptive Implant : He taputapu iti, he rite ki te rākau, ka whakatakotoria ki raro i te kiri o te ringa e te tākuta. Ka taea te whakamahi tonu mō te 3 tau pea.
• Hormonal Intrauterine Device (IUD): He pūrere iti te āhua- T tēnei ka whakaurua ki roto i te kōpū e te tākuta. Ka taea te whakamahi mō ētahi tau (tata ki te 3-7 tau, i runga i te momo). Ka tino whakaitihia hoki e tēnei te mamae me te toto o te paheketanga, ā, mō ētahi tāngata, ka taea e ia te whakamutu rawa i te paheketanga.

Ka whakaora ēnei tikanga katoa i te mamae me te ārai i te hāputanga.

Kāore he huarahi kē atu hei whakaiti i te mamae me te kore he ārai whānau homoni?

Ae, he pono. Ahakoa kei te whakamahi koe i ngā rongoā ārai whānau homoni, kāore rānei koe i te pai ki tēnei, ka taea e koe te whakamātau i ēnei mea:

• Whakakorikori Tinana: Kaua e miharo, mā te whakakorikori tinana auau ka āwhina i te whakaiti i ngā mamae o te paheketanga. Ina whakakorikori tinana koe Endorphins ka tukuna e tō tinana ngā rongoā whakamamae taiao e kiia nei ko . Ka whakapai ake hoki i te rere o te toto.
• Te whakamahana: Mā te whakatakoto i tētahi pounamu wai wera ki raro i tō puku, mā te kaukau rānei i te wai wera, ka taea te whakaora i te tini o te tangata. Ka āwhina te wera ki te whakangāwari i ngā uaua.
• Ngā rongoā whakamamae mamae: Ka taea e koe te pātai ki tō tākuta, te tiki rānei NSAID (Nonsteroidal Anti Ibuprofen , i ‍ ‍ mai i tētahi whare rongoā Naproxen Ka whakaitihia e ēnei te hanga ‍ , e āwhina ana ki te whakahaere i te mamae. Heoi, kaua e hoatu Aspirin ki ngā tamariki kei raro iho i te 19 tau te pakeke, nā te mea ka taea e ia te whakaputa i tētahi mate kino engari he tino onge e kiia nei ko ‍ Reye Syndrome .
• Ngā panonitanga kai: Ki tā ētahi he āwhina te whakaiti i te kai i ngā kai he nui te kawheine, te tote, me te huka ki te whakaiti i te mamae. He mea nui anō hoki te inu i te nui o te wai.
• Okiokinga me te whakamarie: Okioki i a koe e mamae ana. Mauria he kākahu whakamarie.

Me whakaaro tātou ki tētahi kaupapa iti?

Whakaarohia he hoa tōu, me kī ko Sadeepani tōna ingoa. Ka pāngia a Sadeepani e te mamae nui o te puku i ia marama i a ia e pāngia ana e te paheketanga. Ka haere ia ki te kura me te tangi. I tētahi rā, i tana haerenga ki te tākuta me tōna whaea, ka tirotirohia ia e te tākuta, ā, ka tohutohu ia kia tīmata ia ki te tango i te pire ārai whānau kei roto ngā homoni e tika ana mōna. I muri i ngā marama e rua, e toru rānei, kua tino heke te mamae o Sadeepani, ā, ka taea e ia te haere ki te kura me te kore raruraru. I taua wā anō, ka tīmata ia ki te hikoi poto i ia ahiahi.

Āhea ahau me toro atu ki te tākuta mō tēnei mamae?

Mena he ngawari te mamae, ka taea e koe te whakahaere mā ngā tikanga māmā i kōrerotia i mua ake nei. Heoi, i roto i ēnei āhuatanga, me toro atu koe ki te tākuta me te rapu tohutohu:

• Ki te tino kino te mamae, ko te tikanga kei te tino mamae koe, ā, kāore e taea e koe te haere ki te kura, te mahi rānei i ō mahi o ia rā.
• Mena kei te kino haere te mamae, kei te rerekē rānei te ahua o te mamae i tō mua.
• Ki te kore te mamae e memeha i muri i te tango i ngā rongoā whakamamae mamae auau.
• Mena he Heavy Bleeding mai ana i a koe i te wā o tō paheketanga.
• Mena he koretake ō paheketanga o ia marama.
• Mena he mamae i te wā e moe ai.
• Mena ka tīmata koe ki te pāngia e te mamae nui o te paheketanga i muri i te 25 tau te pakeke.

I ēnei āhuatanga, ka tirotirohia koe e te tākuta kia kitea ai mēnā he pūtake kei roto i te mamae. I ētahi wā, ka puta te mamae nui i ngā āhuatanga pēnei Endometriosis ‍ , Fibroids , te mate Pelvic Inflammatory Disease - PID ), te ovarian Ovarian Cysts rānei. Mena koinei te āhua, he mea nui kia whiwhi i te maimoatanga tika mōna.

He aha ngā mea ka tupu ina haere koe ki te kite i tētahi tākuta?

Kāore he mea e wehi ai koe. Ka pātai atu te tākuta ki a koe mō tō huringa paheketanga, te āhua o te mamae, me ētahi atu āhuatanga hauora kei a koe. Mena e tika ana, ka tirohia pea e rātou tō puku o raro (me tō whakaae). I ētahi wā ka tonoa pea he ‍ Ultrasound Scan . Kia oti katoa ēnei mea ka kōrerohia e te tākuta ki a koe te kōwhiringa maimoatanga pai rawa atu māu.

Karere Whakamutunga mō te Tango ki te Kāinga

Nō reira, ehara te mamae o tō paheketanga i te mea me mamae ko koe anake.

• He mea noa te mamae o te paheketanga mō te tini o ngā kōtiro me ngā wāhine taitamariki, engari kāore e taea te whakamanawanui.
• Ko te ārai whānau homoni tētahi huarahi whai hua hei whakahaere i tēnei mamae. Ka taea hoki e ēnei te whakahaere i te paheketanga kia māmā ake.
• Ka taea hoki e ētahi atu tikanga pēnei i te whakakori tinana, te whakamahana, me ngā rongoā whakamamae te āwhina.
• Ki te tino kino te mamae, ā, ka whakararuraru i ngā mahi o ia rā, me rapu tohutohu hauora. Kaua e whakama, kaua hoki e mataku.
• Kōrero mārire ki tō tākuta kia whiriwhiria ai e koe te tikanga maimoatanga e pai ana ki a koe.

Nōu tō tinana. Kia tūpato, whakarongo ki a ia. Ki te mamae koe, kaua e mangere ki te tono āwhina.

Ki te pāngia tētahi o ō hoa e tēnei momo mamae, tohaina ēnei kōrero ki a rātou. Ko te mea nui ko te āwhina tetahi i tetahi.

Ngā mamae o te pāheketanga, te ārai whānautanga homoni, te dysmenorrhea