Ko wai kāore e hiahia kia ora, kia ki tonu i te kaha, tika? Nō reira, ko te huarahi pai me te huarahi māmā ki te mahi i tēnā ko te whakakorikori tinana i ia rā. Heoi, he tokomaha o tātou ka tīmata ki te whakakorikori tinana me te hihiri, engari i muri i tētahi wā, ka mangere tātou ki te haere tonu, i ētahi wā rānei kāore e tika te mahi. I ēnei wā, ko tēnei rārangi mahi whakakorikori tinana, ko te "Rārangi Mahi Whakakorikori" rānei , he hoa tūturu e haere mai ana ki te āwhina i a koe. Ki te kī noa, he huarahi tēnei ki te tuhi i ngā mahi whakakorikori e mahia ana e koe, te roa o te wā e mahia ana e koe, me ngā mea e mahia ana e koe, pērā i te tuhi ki tētahi pukapuka rātaka. Ahakoa he tino māmā tēnei, he maha ngā painga mō tō oranga hauora.

He aha te rārangi mahi whakakori tinana? He aha te hiranga ki a tātou?

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Ina kite koe i te "He nui ngā mea i mahia e au i tēnei rā," ka harikoa koe, engari ka rite anō hoki koe ki te "E hiahia ana ahau ki te mahi i taua mea anō āpōpō."

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He aha ngā mea e tika ana kia whakaurua ki tētahi kaupapa whakakori tinana pai?

, ‍ ‍ . : 1. ‍ `(Strength Training)` - ‍. 2. , ‍ ‍ `(Aerobic Exercise)` - , . 3. ‍ ‍ `(Stretching)` - , ‍. ‍ ‍ . ‍ . : ‍ , ‍ , , ‍ (`coach`) ‍ (`trainer`) Tīmata. Ka taea e rātou te kī atu ki a koe ko ēhea ngā mahi whakakori tinana e pai ana mō tō tinana, mō tō tau, me tō hauora. He pai ake tēnā i te mahi noa i ngā mahi whakakori tinana hē, ā, ka kino tō tinana, tika?

Kia tirohia ake tātou te whakangungu kaha.

Āe, me kōrero tātou mō te whakangungu kaha. E toru ngā rā o te wiki e taunakihia ana kia mahia tēnei. Engari kia maumahara, kaua e mahi i tēnei mō ngā rā e rua karapīpiti. Me tango e koe he rā okioki hei whakangā i ō uaua. Nā te mea i a tātou e whakakori tinana ana, ka paku pakaru ō tātou uaua, ā, me whai wā okioki rātou hei whakaora me te whakapakari ake. Ina mahi koe i te whakangungu kaha, me arotahi koe ki ngā rōpū uaua matua e toru o tō tinana:

• Tinana o runga: Arā, ko ngā uaua o te uma, o ngā pakihiwi me ngā ringa.
• Waewae: Huha, uaua uaua o te uaua hope.
• Uho: Ngā uaua o te puku me te tuara . He mea nui te whakapakari i ēnei uaua mō te taurite.

I mua i te tīmatanga o tētahi whakangungu whakapakari tinana, he mea nui kia whakamahanahia tō tinana ki tētahi whakangungu `(Aerobic)` māmā mō te 5-10 meneti pea . Waihoki, mā te mahi i ētahi totoro ngawari i muri i te whakangungu ka tino whakamarie i ngā uaua. Hei kimi i te maha o ngā huinga (`Sets`) me te maha o ngā whakahokinga (`Repetitions`) me mahi e koe, pātai atu ki tētahi kaiako hākinakina i te kura, ki tētahi kaiako (`Coach`) rānei, ki tētahi `(Personal Trainer`) rānei. Hei tauira, ki te mahi koe i tētahi whakangungu 10 ngā wā, ka okioki mō tētahi wā ka mahi anō 10 ngā wā, ka okioki anō ka mahi anō 10 ngā wā, arā, `(Sets)` 3, me `(Repetitions)` 1 `(Set)`. Ka rerekē tēnei i runga i tō kaha tinana.

Manawa, he pai te whakakori tinana mō te ngākau (Whakakori Tinana)

Nā, me kōrero tātou mō te `(Whakakorikori ā-pūngao)`. He whakakorikori ēnei hei whakanui ake i te tere o tō manawa, hei āwhina hoki i a koe kia pai ake te manawa. Ngāna ki te tāpiri i ēnei ki tō mahinga o ia rā . Kāore he take nui tēnei.

• Te hikoi tere me tāu kurī.
• E takaro ana i te poitūkohu me ngā hoa.
• Ahakoa te okioki poto i a koe e ako ana, te kanikani ki tāu waiata tino pai i roto i tō rūma, mēnā ka piki ake te tere o tō ngakau , he mahi pai anō hoki tēnei.

Ko te mea nui kia whakakorikori i tō ngākau, kia werawera ai tō tinana . Koinā te wā ka whiwhi koe i ngā painga tūturu o ēnei mahi whakakori tinana. He tino pai mō te hauora o tō ngākau, tae atu ki tō hauora hinengaro.

Ngā mahi totoro hei whakanui ake i te ngāwari

Hei whakamutunga, engari ehara i te mea iti rawa, ko ngā mahi totoro. Mā ēnei koe e āwhina ki teKa piki ake te ngāwari o te tinana. Ina ngāwari ngā uaua me ngā hononga, ka heke te mōrearea o ngā whara.

• Ko ngā mahi yoga āsana tētahi o ngā huarahi pai ki te hanga uaua.
• Ki te kore, pātai atu ki tō kaiako, ki tō kaiako whare takaro rānei mō ētahi mahi totoro ngāwari ka taea e koe te mahi.

Kaua e wareware ki te tuhi i ēnei ki roto i tō rārangi mahi whakakori tinana. Ko tētahi o ngā mea tino nui ko te whakamahana i tō tinana mā te whakamahi i ngā mahi whakakori tinana "aerobic" mō ētahi meneti i mua i te mahi i ngā mahi totoro . Mā tēnei ka āwhina i te ārai i ngā whara uaua, me te whai hua nui mai i ō mahi totoro.

Whakaarohia te mahi whakakori tinana e mahia ana e koe, ā, tuhia ngā kōrero (Whakaaroaro)

He mea tino whai hua ki te tuhia e koe ngā mahi whakakori tinana i mahia e koe, te roa o te wā i mahia ai e koe, me te whakaahua poto hoki i ō whakaaro mō aua mahi .

• "I ahua uaua te mahi whakakori tinana hou i mahia e au i tēnei rā."
• "I taumaha ake te turi i tēnei rā."
• "I tino māmā tōku tinana i taku mahi i tēnei `(Yoga)` asana."

Tuhia ngā mea. Ki te mamae koe, ki te kore rānei e pai i a koe e mahi ana i tētahi korikori tinana, kati tonu. Kaua e akiaki i a koe ki te mahi . Kaua e mahi anō i taua korikori tinana kia kōrero rā anō koe ki tō tākuta, ki tō kaiwhakaako rānei mō tēnei mea, kia whiwhi ai hoki i ā rātou tohutohu. He mea tino nui te whakarongo ki tō tinana. Mā te tuhi i ō whakaaro pēnei, ka taea e koe te mārama ki te momo korikori tinana e pai ana ki a koe me te mea e pai ana ki a koe. Ko ētahi e pai ana ki te mahi i ngā korikori tinana kotahi i ia rā. Ko ētahi e pai ana ki te mahi i ngā mea hou me te pupuri i ngā momo rerekētanga. Nō reira, mā tēnei "Whakaaroaro" koe e āwhina ki te waihanga i tāu mahere korikori tinana kia rite ki ō hiahia.

Whakaarohia, ka kite koe kāore koe i te tino pai ki te oma, engari he tino pai ki a koe te kanikani. Nō reira, kaua e oma, engari me haere koe ki tētahi akomanga kanikani, ki te kanikani rānei i te kāinga. Ko te mea nui ko te whakakori tinana hei mea e pai ai koe.

Nā, ko ēnei katoa: he karere hei kawe ki te kāinga māu!

Āe, kua mārama koe ināianei ki te hiranga o te pupuri i tētahi rārangi mahi whakakori tinana, arā, he "Rārangi Mahi Whakakori Tinana". He māmā noa iho:

• Ka pai tō wairua ki te whakakori tinana .
• Ka taea e koe te aroturuki i tō mahinga whakakori tinana, ngā mea e mahia ana e koe, me ngā mea e ngaro ana i a koe .
• Ka kite koe i tōu ahunga whakamua , ka nui te hari, ka nui ake hoki te whakatenatena.
• Ka taea e koe te whakarite kei te tika tāu whakakori tinana mā te mahi i ngā momo whakakori tinana e toru : te whakakori tinana kaha , te whakakori tinana ā-hauora, me te totoro tinana.
• Mena he uauatanga āu i a koe e whakakorikori tinana ana, mā mātou koe e tautuhi, ā, mā mātou koe e ārahi ki te whakatau i aua uauatanga .
• KoeMā te mārama ki ngā mahi whakakori tinana e pai ana ki a koe ka āwhina i a koe ki te waihanga i tētahi mahere whakakori tinana e pai ana māu, ā, ka taea hoki e koe te pārekareka ki ai.

Nō reira, ki te mea he kaiwhakakorikori tinana koe, tīmatahia te tuhi i tō "Rārangi Whakakorikori Tinana" i tēnei rā. Ki te mea he tīmatanga koe, he wāhi pai tēnei hei tīmatanga. Kia maumahara, mā ngā mahi iti ka hua ake he hua nui. Kia ora! Ko tāku tumanako ka āwhina nui tēnei tuhinga iti i a koe ki te oranga hauora, harikoa hoki.

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Whakakorikori Tinana, Hauora, Rārangi Whakakorikori Tinana, Whakangungu Kaha, Whakakorikori Ā-Aerobic, Totoro, Hauora, Oranga Tinana