Me pēhea te tiaki i ō niho? (Tiaki Niho) Me kōrero tātou mō tēnei!

Kia ora! Kei te pēhea koe? I tēnei rā ka kōrero tātou mō tētahi mea nui ki te tini o te tangata, engari i ētahi wā kāore tātou e tino whakaaro nui ki tēnā. Koia te pupuri i te hauora o ō tātou niho. E aroha ana te katoa ki te ataata ataahua, ā, he mea nui hoki kia whai niho hauora hei kai me te inu. Ki te kore koe e tiaki i ō niho, ka puta pea ngā raruraru pēnei i te poka me te mate kapia. Nō reira, me titiro tātou me aha koe hei tiaki i ēnei niho?

He aha tēnei 'pēra' i runga i ngā niho? Me pēhea te hanga?

He whakarāpopototanga noa iho, he kiri piri, he kore tae tēnei 'pēra' e piri ana ki te mata o ō tātou niho. Kei roto ngā 'huakita'. Whai muri i tā tātou kai, inā koa he mea reka, ka tīmata te mahi a ēnei 'huakita'. Ko tā rātou mahi he keri i ngā huka e kainga ana e tātou, ka hanga he 'waikawa'. Ko taua 'waikawa' te mea e memeha haere ana te hipoki tiaki i runga i ō tātou niho, arā, te 'enamel'. Koinei te wā e puta ai ngā poka i roto i ō tātou niho, e kiia nei e tātou ko te 'pira niho.' Ehara i te mea ko tēnei 'pēra' anake te take o te pirau niho, engari ko tētahi atu mea anō hoki. Koinei te whanaketanga o te mate kapia e kiia nei ko te 'gingivitis'. Kātahi ka whero ngā kapia, ka pupuhi, ā, i ētahi wā ka tīmata te toto ina paraihia ō niho. Kua pāngia koe e tēnā? Nō reira, koinei te tikanga o te kī kua tīmata te mahi ki te 'Pēra'.

Nā, me pēhea te tango i tēnei 'pēra'?

Hei karo i te pirau niho, me tango e koe tēnei 'paraka'. Ko ngā mea matua e rua ko te parai i ō niho me te miro niho. Te parai i ō niho: Me parai pai ō niho kia rua ngā wā i te rā. Ehara i te mea ka tangohia noa te 'paraka', engari ka whakaoho hoki i ngā kapia, ā, ka āwhina i a rātou kia ora tonu. Te miro niho: Me miro niho kia kotahi te wā i te rā. Ka kōrerohia tēnei i roto i ētahi atu kōrero. Ko ēnei mea e rua ngā mea tino nui ka taea e koe te mahi hei pupuri i te hauora o ō niho me ō kapia. Whakamahia he paraihe niho kei roto he 'fluorida': He mea tino nui te whakamahi i tētahi paraihe niho kei roto he 'fluorida' hei ārai i te pirau niho. Ina hoko koe i tētahi paraihe niho, kaua e wareware ki te tirotiro mēnā kei roto he 'fluorida'. Tartar: Ki te waiho te 'paraka' ki runga i ngā niho mō te wā roa rawa, ka whakapakeke, ka hanga he matū mārō. Koia i huaina ai ko ' tartar'. He uaua ake tēnei ki te tango atu i te 'paraka', ā, he kino ake ki ngā niho. Mā te whakamahi i ngā paraihe niho 'anti-tartar' me ngā horoi waha e whakaiti ana i te 'tartar', me te parai i ngā niho e tata ana ki ō tātou repe huware (ina koa, te taha o roto o ngā niho o raro me te taha o waho o ngā niho o runga) i ngā wā maha ake, ka taea e koe te whakahaere i te hanganga o te 'tartar' hou. He aha tāu e taea ai mō te raruraru o te ngoikore o ngā niho?He niho tairongo ētahi tāngata ('niho tairongo') ka kore e mārire ina tukuna he mea wera, he mea makariri rānei ki roto i ō rātou waha, ina pēhia rānei he niho. Mena koinei tō āhua, he paraihe niho kua hangaia mō tēnā ('paraihe niho mō ngā niho tairongo').

Engari, he mea tino nui tēnei: ​​Me toro atu koe ki tō tākuta niho i te tuatahi, ka kōrero atu ki a ia mō tēnei. Nā te mea ko te ngoikore o te niho, ko te raru rānei o te io te take o tēnei ngoikore. Ki te kore, ehara i te mea pai te rongoā i a koe anō.

He aha te huarahi pai hei parai i ō niho?

E ai ki ngā tākuta niho me parai ō niho kia rua ngā wā i te rā, kia rua meneti pea ia wā. Āe, kia titiro tātou me pēhea te parai i ō niho:

• Puritia tō paraihe niho ki te koki 45-tohu ki ō kapia. Paraia mārire, me te whakamahi i ngā whiu poto kia rite ki te whānui o te niho kotahi.
• Kia maumahara ki tēnei: ​​Kaua e parai i ō niho kia kaha rawa. Mā te parai kia kaha rawa ka hoki whakamuri ngā kapia, ka māuiui ngā niho, ā, ka wetekina ō niho i te mutunga. Kāore i te pai te parai i ō niho kia kaha rawa, pērā i te tahi i te papa.
• Me parai tātou i te taha o waho, o roto hoki o ō tātou niho, tae atu ki ngā mata ngaungau. Kaua e wareware ki te horoi i ngā rua me ngā kapiti iti i waenganui i ō tātou niho, me horoi hoki.
• Ka taea hoki e koe te horoi mārire i tō arero.
• Hei taunga ki te paraihe niho mō ngā meneti e rua, e toru rānei, whakamahia he taima hei tirotiro i te roa o te wā e taea ai e koe te mahi, whakarongo rānei ki ō waiata tino pai i a koe e paraihe ana i ō niho. Pērā ai, kāore koe e kite i te wā e pahemo ana. He taima kei ētahi paraihe niho hiko hei whakamōhio i a koe kua pahure ngā meneti e rua.

He mea tino tika te whakamahi i te miro niho?

"Ae rawa!" He tokomaha e whakaaro ana he nui noa te parai i ō rātou niho. Engari ehara tēnā i te pono. Ahakoa he mea nui te parai i ō niho, kāore e tangohia ngā wahi iti o te paraka kei waenganui i ngā niho, i te rārangi kapia. He mea nui te miro niho hei horoi i aua āputa. Me miro niho koe i te iti rawa kotahi i te rā. I te wā e miro niho ana, kia tūpato kei whara ō kapia. Whakamātauria tēnei:

• Tangohia he miro niho ka ata whakanoho ki waenganui i ngā niho e rua, me te neke mārire ki mua, ki muri.
• Āta nekehia te miro niho ki runga ki te raina o ngā kapia, engari kaua e pēhi kaha ki raro.
• Kātahi ka takaihia te miro niho ki ia niho kia rite ki te āhua o te reta "C" ka mirimiri mārire ki runga, ki raro hoki i te taha o ia niho.
• Meatia tēnei i waenganui i ia niho. Tērā pea he ahua uaua i te tīmatanga, engari ina taunga koe ki te mahi, ka tino māmā noa iho.

Ka taea e au te whakama i ōku niho? Me pēhea taku mahi? (Te whakama i ōku niho)

He pātai anō tēnei e pātaihia ana e te tini o te tangata i ēnei rā. Tērā ētahi paraihe niho e kī ana ka taea e rātou te 'whakamā i ngā niho'. Mēnā kei roto i aua paraihe niho he 'hauora', ā, he kai anō hoki e mahi ana ki te 'paraka' me te 'tartar', kāore he he o te whakamahi. Mēnā he 'American Dental Association Seal of Acceptance' tō tētahi hua pēnei, ko te tikanga kua kitea e rātou he pai te mahi, ā, he haumaru hoki te whakamahi. Heoi anō, ki te pono, kāore te nuinga o ngā taiohi e hiahia ki te whakama i ō rātou niho. Nā te mea ka tīmata te kōwhai o ngā niho i a rātou e pakeke haere ana. Engari i ēnei rā, he nui te hiahia o ngā taiohi ki tēnei.

Ki te whakaaro koe kāore i te mā ō niho, me kōrero koe ki te tākuta niho i mua i te whakamahi i ngā hua whakama niho e hokona kore utu. Ko ētahi o ēnei ka pā kino ki ō kapia, ka pāngia hoki ō niho e te mate. Ka taea hoki e tō tākuta te taunaki i tētahi maimoatanga ngaio e tika ana mōu, ā, ka pai ake ngā hua i ngā hua whakama niho e hokona kore utu.

He pānga tō ngā mea e kainga ana, e inuhia ana hoki e tātou ki ō tātou niho?

"Āe, āe! He pono!" Kua mōhio pea koe ko te huka te tino take o te pirau niho. Engari ehara i te nui o te huka e kainga ana e koe, engari ko te wā me te āhua o te kai. Whakaarohia, ki te kai koe i ngā kai me ngā inu huka i te roanga o te rā, kei te whāngai tonu koe i ngā huakita i roto i tō waha. Ko te nui ake o te kai ka riro i ngā huakita, ko te nui ake o te tūponotanga ka kainga e rātou. He tino kino ngā kai huka pēnei i te kapia, ngā pata mare, me ngā miniti manawa nā te mea ka rewa i roto i tō waha. Nō reira, he pai ake te karo i te kai i ngā kai huka i waenga i ngā kai. Ko ngā kai reka, māngaro e kainga tahi ana me te kai he iti ake te kino ki ō niho i ērā e kainga ana ko rātou anake. Ko te take o tēnei, i te wā e kai ana tātou, ka nui ake te huware e puta ana i roto i ō tātou waha, ka horoia atu te huka me ngā huakita. Ko te kai i ngā mea reka i mua i te moe i te pō te mea kino rawa atu (ina koa mēnā kāore koe e parai i ō niho i muri mai). Nā te mea he iti ake te hanga huware i te wā e moe ana tātou. Nō reira he uaua ki te katoa te mutu katoa i te kai i ngā mea reka. Nō reira kia maumahara ki ēnei mea:

• Kainga kia rite te nui o ngā warowaihā - arā, ngā huka me ngā māngaro - i roto i ngā kai e taea ana.
• Ki te kore e taea e koe te parai i ō niho i muri i te kai, horoia rawatia tō waha ki te wai, ki te wai horoi rānei. Ngaungauhia rānei he kapia kore huka.
• Kaua e kai i ngā mea reka i te wā e kai ana.
• Ki te kai koe i tētahi mea hei kai mātotoru, he tīhi, he pōporo, he huawhenua mata,Kai i tētahi mea he iti te huka, pērā i te miraka kawa .

Āhea koe me toro atu ki te taote niho?

Ko te nuinga o te tangata ka haere ki te tākuta ina pāngia rātou e te mate. Engari ki te haere koe ki te tākuta niho, me haere koe i te iti rawa i te kotahi i ia ono marama, ā, ko te take matua he ārai. Ko te whāinga he kite me te ārai i ngā poka, ngā mate kapia, me ētahi atu raruraru ka tūpono ki te hauora o ō niho me tō waha. Ko tō haerenga tuatahi ka penei: E toru ngā wāhanga o tēnei: ​​1. Hītori niho me te hauora: Ka pātai te tākuta, te tohunga horoi niho rānei ki a koe mō ō tikanga tiaki niho me ngā tuhinga niho o mua. 2. Whakamātautau niho : Ka tirohia ō niho, ō kapia, me ētahi atu kiko waha. 3. Horoi ngaio: Ka horoia pai ō niho. Ngā mea ka tirohia e te tākuta: Ka tirohia e tō tākuta ō niho, ngā kapia, me ētahi atu wāhanga o tō waha, tae atu ki ngā hononga o ō kauae. Ka whakamahia e ia he whakaata iti me te tirotiro hei tirotiro i te karauna o ia niho, hei tirotiro mēnā he paraka, he niho wetekina, he poka rānei. Ka tirohia hoki e ia te hononga o ō niho, e kiia nei ko tō occlusion. Me mārō, me te māwhero ō kapia. Kaua e ngohengohe, e pupuhi, e whero rānei. Ka whakamahia e te tākuta (e te kaiawhina rānei) te taputapu tirotiro hei tirotiro i te hohonutanga o te sulcus. He āputa iti te sulcus i te wāhi e tūtaki ai te niho ki te kapia. Mena he hohonu ēnei āputa, ka kiia he 'pōkete', ā, he tohu pea tēnei mō te mate kapia. I ētahi wā ka tangohia e te tākuta he 'hihi-X' hei tirotiro mena kua pirau ngā niho, he 'whewhe' - he wāhi pupuhi o te pupuhi - he raruraru rānei ki ngā 'niho whakaaro nui'. Te horoi niho:Mā te tohunga horoi niho, he tohunga whakangungu motuhake, he raihana hoki ki te mahi i tēnei, ka horoi i ō niho hei tango i te paraka me te tartar. Whai muri i te horoinga, ka whakakanapahia ō niho e te tohunga horoi niho. Mā tēnei ka horoi, ka whakangawari hoki i te mata o ō niho, ka tango i ngā paru, ka whakaiti i te tūponotanga o te piri anō o te paraka. Hei whakamutunga, ka pania pea e tō tākuta niho he fluoride, he hiri rānei ki ō niho hei ārai i ngā poka. Ka tūtohu pea tō tākuta niho i ngā whakakī mō ngā poka. Mena he whīra āu, he raruraru rānei, ka tukuna pea koe e ia ki tētahi tākuta niho e tohunga ana ki te tiaki niho. Haunga te haere i ia ono marama, ki te kite koe i tētahi mamae i ō niho, i ō kapia, i tō kauae, i tētahi atu mea rerekē rānei , me toro atu ki tētahi tākuta niho tonu.

Nā, anei ngā mea tino nui hei maumahara (Karere hei tango ki te kāinga)

Āe, he nui ngā mea kua kōrerohia e tātou ināianei. Hei whakarāpopototanga, koinei ngā mea pai rawa atu ka taea e koe te mahi hei pupuri i te hauora o ō niho:

• Paraia ō niho kia rua ngā wā i te rā ki te paraihe niho whai fluoride mō te iti rawa i te rua meneti.
• Horoia ngā niho ki te miro niho i te iti rawa kotahi i te rā. He mea tino nui te ma i waenganui i ngā niho.
• Whakaitihia ngā kai me ngā inu huka ki te nui rawa e taea ana, inā koa i te wā kai.
• Haere ki te tākuta niho i ia ono marama. Kaua e tatari kia puta he raruraru.
• Ki te rongo koe i tētahi mea rerekē, i tētahi mea mamae rānei i roto i ō niho, i ō kapia rānei, me toro atu ki te tākuta tonu.

Mā ēnei mea iti nei koe e āwhina ki te pupuri i tō ataata ataahua me tō niho hauora. Kaua e manukanuka, ki te mahi tika koe i ēnei mea, ka taea e koe te pupuri i te hauora o te waha! He waimarie koe!

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Hauora niho, paraihe, miro niho, pirau niho, mate kapia, paraka, taote niho, fluoride, tartar, whakama niho, tiaki niho, hauora waha