Kei te wehi koe kei haereere koe me te mate pāwera kai? Me kōrero tāua mō tēnei!

Ki te tini o te tangata, he wheako ahotea, he wheako manukanuka hoki te haere i tētahi haerenga. Ina koa mēnā he mate pāwera kai tōu, he mea noa te tino mataku me te manukanuka ina tawhiti atu koe i tō taiao kāinga. Heoi, mā te whakamahere me te whakarite tika, ka taea tonu e koe te pārekareka ki ō haerenga me te haumaru. Kia kite tātou me pēhea te mahi.

Me pēhea te whakarite i mua i te haerenga?

Ina hoki, ko te huarahi pai ki te whakaiti i tō mataku me te whakapakari i tō maia ko te rangahau i tō haerenga me te whakarite kia rite. Whakaarohia i mua. Kua mōhio pea koe ki te whakahaere i ō mate pāwera kai nā te mea ka mahia e koe i ia rā. Ko ngā rautaki e āwhina ana i a koe i te kāinga ka tino whai hua i te wā e haereere ana. Engari i te ngana ki te pana atu i ō mataku me ō ruarua, whakamahia aua rautaki hei whakaaro i ngā mea ka tūtaki pea koe ki tētahi wāhi hou. Whakaarohia i mua he aha tāu e mahi ai i roto i tētahi āhuatanga pēnei. Mena he hoa tautoko āu, he mema whānau rānei e haere tahi ana me koe, kōrero ki a rātou mō ēnei mea. Ka taea e rātou te āwhina i a koe ki te karo i ngā āhuatanga morearea me te homai i te kaha ki a koe. Whakaarohia kei te whakaritea tō haerenga e tētahi atu (hei tauira, he kaiako i te kura, he mātua rānei o tētahi hoa). Nō reira, he mea nui kia mārama te whakamārama i ō hiahia ki te tangata e tiaki ana koe. Waihoki, kia tino mārama rātou ki ngā mate pāwera kai kia taea ai e rātou te tiaki i a koe.

Mā te whakamahere i mua ka āwhina i a koe ki te whakaiti i te wehi o te "Kāore au i te mōhio he aha ka tupu" me te koa ki te haerenga ataahua kei mua. Tīmata mā te hanga i tētahi rārangi mahi taipitopito e rua, e toru wiki rānei i mua, kotahi marama rānei.

Kia tino tupato ki ēnei mea i a koe e whakarite ana mō tō haerenga.

I a koe e whakarite ana mō te haere, he iti noa ngā mea me mōhio koe, inā koa mēnā he mate pāwera kai tōu. Me titiro takitahi tātou ki ēnei mea.

He mea tino nui te whakatau ko tēhea te wāhi hei haere!

Mō te hunga mate pāwera kai, he uaua ake te whakatau ko tēhea te wāhi hei haere. Ko ngā mea pēnei i te mea kei reira ngā wāhi kei te rohe ka taea e koe te kai haumaru, me te mea kei reira he hōhipera pai e tata ana, ka pā katoa ki tō whakatau. Kāore e ranea te titiro noa ki tētahi wāhi ataahua, me whakaaro anō hoki koe ki tēnei.

Tirohia mēnā he tika āu whakahaunga rongoā.

Kōrero ki tō tākuta mate pāwera, ki tō nēhi rānei mō ō mahere haere i mua i te wā. Kia tino mōhio kei a koe ngā rongoā katoa e hiahiatia ana e koe, mai i ngā rongoā antihistamine ki te werohanga epinephrine ohorere. Ki te haere koe ki tāwāhi, kaua e whakaaro ka taea e koe te tiki i ō rongoā i te whare rongoā. Ka rerekē pea ngā rongoā. Nō reira,Kawea ō rongoā katoa. I ētahi wā, tera pea he rohe kei tō kamupene inihua, kei tō whare rongoā rānei mō te nui o ngā rongoā ka taea e koe te tango i te wā kotahi. Mena koinā, mā te reta mai i tētahi tākuta e whakamārama ana i te āhuatanga ka āwhina pea i a koe ki te tiki i tētahi panoni iti ki ngā ture. Waihoki, ki te mea kei te haere koe mā runga waka rererangi, mā runga tereina rānei, puritia ō rongoā ki roto i ō rātou takai taketake, me ngā tapanga whakahaunga e piri ana. Ma tēnei ka āwhina i a koe ki te karo i ngā raruraru koretake me ngā whakaroa i ngā tirotiro haumaru.

Rangahauhia ngā hōhipera me ngā whare hauora i taua rohe.

I mua i tō haerenga, rangahauhia te wāhi e taea ai e koe te tiki āwhina hauora ohorere i te rohe e haere ana koe, me te roa o te wā e tae atu ai koe ki reira. Pērā ai, ki te hiahia koe ki te maimoatanga ohorere, ka mōhio koe ki ō whiringa.

Rangahauhia marietia ngā toa kai, ngā wharekai me ngā wāhi noho.

I mua noa atu i tō haerenga kua whakaritea, rangahauhia ngā toa hoko kai o te rohe (mēnā he toa hoko kai), ngā wharekai "mōhio ki ngā mate pāwera", me ngā hōtēra e pai ana ki ō hiahia. He āwhina nui ngā rōpū tautoko me ngā paetukutuku mate pāwera kai ki te kimi i ēnei mea, ahakoa kei te haereere koe i roto i te motu, i tāwāhi rānei. Mena kei te haereere koe i tāwāhi, ā, ka taea e koe te kōrero i te reo, kōrero tika ki ngā kaiwhakahaere o ngā toa hoko kai, ngā wharekai, me ngā hōtēra. Mena he raruraru te reo, ki te hiahia noa rānei koe ki te mōhio atu, pātai atu ki ngā whakahaere mate pāwera kai, ki ngā kaihoko haere, ki ngā kaiwhakahaere haere, ki ngā hoa me ngā whanaunga rānei i te rohe. Waihangahia he rārangi pātai hei pātai i mua i tō waea atu, ā, tuhia ō kōrero.

Mena kei te haere koe mā runga rererangi, me whakapā atu ki ngā kamupene rererangi i mua i te wā.

He ngāwari ake ētahi kamupene rererangi ki ngā mate pāwera kai i ētahi atu. Nō reira, waea atu ki a rātou i mua i te hoko i tō tīkiti, me te whakamōhio atu ki a rātou ō hiahia. Ki te taea e koe, eke wawe ki te waka rererangi, ka tono whakaaetanga kia horoia te wāhi e karapoti ana i tō nohoanga. Ahakoa ka taea e koe te tono kia kai haumaru, he pai ake te kawe mai i tāu ake kai hei ārai. Ahakoa i muri i te ekenga, whakamaharatia te kapa ki ō hiahia.

Kia nui te rongoā, kia rite tonu!

Puritia tō werohanga epinephrine me ētahi atu rongoā ki roto i ō tueke kawe kia ngāwari ai te tiki atu i ngā wā katoa. Puritia hoki tō mahere mahi ohorere mō te mate pāwera kai ki roto i tō putea. Me hainatia e tō tākuta. Me whakaahua i ngā mate pāwera kei a koe me ngā maimoatanga e hiahiatia ana e koe. Whakamaheretia hoki me pēhea te pupuri i tō epinephrine i ngā wā katoa ina tae koe ki tō ūnga.

Mauria mai ngā tauera ringaringa.

Horoia ō ringaringa i ngā wā katoa. Me pupuri hoki ō ringaringa kia matara atu i tō waha, ihu, me ō kanohi. Mā tēnei ka āwhina i a koe ki te karo i te horomia o ngā mate pāwera. I a koe e haereere ana, tera pea kāore e taea e koe te whakamahi i te hopi me te wai. Nō reira, mā te kawe i tētahi puna horoi ringa pai ka āwhina i a koe ki te pupuri i ō ringaringa kia ma, ā, ka āwhina hoki i a koe ki te horoi i ngā wāhi huri noa i tō nohoanga i runga i ngā waka rererangi, i ngā tereina, me ngā pahi e pangia ana e ngā mate pāwera.

Kawea atu he kai haumaru.

Ki te taea, tākaihia he nui o ngā kai haumaru mō ngā rā tuatahi o tō haerenga. Ko te nui o ngā kai ka tākaihia e koe ka whakawhirinaki ki te wāhi e haere ana koe me te roa o tō noho. Ki te haere koe ki tētahi wāhi kāore e taea te hoko, te taka rānei i ngā kai haumaru, kia mau tonu te taonga o ō kai. Ki te haere rānei koe ki tētahi wāhi ka taea e koe te hoko me te taka i ngā mea e hiahiatia ana e koe, whakaitihia te nui o ngā kai ka tākaihia e koe. Ki te haere koe ki tāwāhi, he uaua ki te pānui i ngā tapanga kai i roto i ngā toa. Rangahauhia hoki ngā mea ka taea e koe te kawe mai, me ngā mea kāore e taea e koe te kawe mai ki te whenua e haere ana koe.

Whakamōhiotia ētahi atu mō tō mate pāwera.

He mea pai te mau i tētahi poroporo tohu hauora ina haere koe. Pērā ai, ki te hiahia āwhina hauora ohorere koe, ka taea e ētahi atu te āwhina tika i a koe. Ka taea hoki e koe te kawe i tētahi puka tuku hauora kua hainatia e tō tākuta. Mā tēnei ka whakaaetia ētahi atu ki te hoatu rongoā ki a koe, pērā i te epinephrine, i roto i tētahi āhuatanga ohorere.

Ki te kai koe i tētahi wharekai, mauria mai he "Kāri Kaimahi" motuhake.

Ka whakaahuahia e ēnei kāri ō mate pāwera, ā, ka āwhina i te hunga kei roto i te kīhini ki te whakarite kai haumaru māu. Ka kitea e koe ngā "Kāri Kaimahi" i roto i ngā reo maha i runga i ngā paetukutuku mate pāwera kai pēnei i te `FoodAllergy.org` me te `Allergic Traveler`.

Engari kia maumahara, ehara tēnei kāri i te whakakapi mō te kōrero tika. Ina haere koe ki tētahi wharekai, he pai ake te kōrero tika ki te kaimahi, ā, ki te taea, ki te kaimahi tunu kai.

Hei whakamutunga, ētahi mea hei whakaaroaro māu

Mō te tangata he mate pāwera kai, ko te tūpato, te mahi tūpato, me te pupuri i ngā rongoā kia tata ki a koe he wāhanga noa iho o te oranga o ia rā. Whai muri i te haereere me ngā mate pāwera kai kotahi, e rua rānei, ka tino noa iho ki a koe. Kāore he take e mataku ai. I muri i tētahi wā, ka kite koe i te pai o tō tiaki i a koe anō. Ki te haere koe me te whakarite pai, ka taea hoki e koe te pārekareka ki te harikoa o te haereere ki te tino pai, pērā i te katoa. Nō reira, whakamahere, whakarite, ka haere!

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