He mate pāwera kai anō hoki tō hoa? Kia kite tātou me pēhea tā mātou āwhina!

He tino noa te mate pāwera kai i ēnei rā. He tino tūpono kei tētahi o ō tātou hoa, o ō tātou whānau rānei tētahi o ēnei mate pāwera. Nō reira, ki te mea he mate pāwera kai tō tō hoa, i tēnei rā ka kōrero tātou mō te āwhina i a rātou, me te whakangawari ake i tō rātou oranga. Ehara i te mea ka ngāwari ake te kōrero mō ngā mate pāwera i a kōrua e noho tahi ana, engari ka nui te āwhina o tō tautoko i a rātou.

He aha tonu ngā mate pāwera kai?

I te whakarapopototanga, ko te mate pāwera kai he tauhohenga nui rawa atu o tō tātou pūnaha ārai mate ki ētahi kai. Ko te matū i roto i te kai e puta ai tēnei tauhohenga ka kiia he mate pāwera .

Nā, tirohia, he maha ngā wā ka hunaia ēnei mate pāwera hei wāhanga o ngā kai kāore tātou e whakaaro ana. Koinei te wāhanga uaua rawa atu o tēnei. Hei tauira:

• Ka kitea ētahi kai kei roto te pīni soya i roto i ētahi pata parakuihi, i roto rānei i ngā mea pēnei i te tuna kēne.
• Ko ētahi mīti kai reka i hokona mai i te toa, pērā i te hōtiti me te hāmi, ka whakamahia he pūmua miraka e kiia nei ko te casein hei here i a rātou.
• Kua whakaaro koe kei roto pea i tō aihikirīmi tino pai he witi ?

Ko ngā mate pāwera kai e tino kitea ana ko ngā pīnati, ngā nati rākau (pērā i te kāhew me te aramona), te miraka, ngā hua manu, te pīni soya, te witi, te ika, ngā mātaitai (pērā i te kōura me te pāpaka), me te hīhiama. Heoi, ka taea e ngā mate pāwera kino te puta ki ngā momo kai katoa.

Ko tētahi atu mea, ahakoa ngā kai kāore i te whakarārangihia he mate pāwera ki te rārangi kai, ka taea te poke i ētahi wā. Arā, ki te pā te tangata kua pā ki te kai e pāngia ana e te mate pāwera ki te kai me ngā ringaringa kotahi, ki te mea rānei kua takaia te kai i runga i te taputapu kotahi i taka ai te kai kei roto te mate pāwera, ka taea hoki e taua kai te pāwera. Whakaarohia te mea ka tupu mēnā ka tapahia e koe he poro taro me te pata pīnati ki te maripi kotahi i whakamahia e koe ki te tapahi i te hanawiti mō tētahi hoa he mate pāwera ki te pīnati.

Nā ēnei mea katoa, he kawenga me he mahi nui te tūpato ki ngā kai e pāngia ai e te mate pāwera.

He aha te mea nui ai te āwhina a te hoa?

Koinei te wā e tino nui ai te tautoko a ngā hoa. Mō te tangata he mate pāwera kai, he mea whakakaha hinengaro te whai hoa e mārama ana, e tautoko ana hoki i a koe. Waihoki, i ētahi wā, ka taea e te tautoko ka riro i a koe mai i ngā hoa te whakaora i te ora .

Ahakoa he iti noa te tautoko e hoatu ana e koe ki tētahi hoa he mate pāwera kai tōna, ka nui te rerekētanga ki a ia. Ka meinga rātou kia whakaaro kāore rātou i te mokemoke.

He aha tāu e taea ai hei hoa?

Āe, me kōrero tāua mō ētahi mea ka taea e koe te mahi hei āwhina i tō hoa.

1. Kia mōhio ki ngā taipitopito

Koinei te mea tuatahi, te mea nui rawa atu hoki.

• Kimihia he aha ngā kai e mate pāwera ana tō hoa . Kaua e whakaaro noa "he tina noa iho." Tērā pea, haunga te momo kai, he mate pāwera anō hoki rātou ki tētahi atu mea kei roto.
• Pātai atu mō ngā tohu o te mate pāwera. Tērā pea ka pāngia ētahi tāngata e te ponana kiri, te mākūkū, te ruaki, te mamae o te puku, te uaua rānei ki te manawa . Tērā pea ka puta ēnei tohu i muri tata i te kai i te kai, ka puta rānei i muri i ētahi haora.
• Pātai atu ki a rātou mō ā rātou tauhohenga i mua . Ko te mea nui , i ētahi wā ka hoki mai anō te mate pāwera kotahi i roto i ngā āhua rerekē . Tērā pea he mākūkū noa iho i te wā tuatahi, engari i te wā e whai ake nei, tērā pea ka kino rawa atu, ā, kāore e taea e koe te manawa.
• Mā te nui ake o tō mōhio ki ēnei mea, ka tere ake tō mōhio ina he tetahi mea kei tō hoa, ā, ka taea e koe te mahi i te mea e tika ana me te kore e mataku .

2. He pai ake ngā upoko e rua i te upoko kotahi (kia mataara)

I ētahi wā, kāore pea tō hoa e mōhio ko te mate pāwera kai te take o ōna tohu. Kātahi ka taea e koe te āwhina.

• Hei tauira, whakaarohia i a koe e haere ana ki te akomanga i muri i te tina, ka pōuriuri tō hoa, ka pōuri hoki. Kaua e whakakorea he makariri noa iho, he mate kē atu rānei. Whakamahara noa ki a ia, "Tērā pea he mea i kainga e ia i te tina?"

3. Ehara tēnei i te kēmu, whakaarohia kia tino tika!

Ka taea e ngā mate pāwera kai te whakamomori i te ora, nō reira kaua e whakahawea.

• Ki te kite koe i tō hoa e ngana ana ki te kai i tētahi mea e mate pāwera ana rātou, me te kore e mōhio, me kōrero atu ki a rātou . Kaua e manukanuka ki "he aha tā rātou e whakaaro ai?" Ko te haumaru o tō hoa te mea nui ake.
• He mea nui rawa tēnei ina kei te pōrearea tō hoa, kāore rānei i te tino mārama tana tirohanga (hei tauira, kei raro i te mana o te waipiro) , nā te mea ka uaua ki a ia te whakaaro mārama me te whakatau kaupapa.

4. Ki te tīmata ngā tohu, me tere te mahi, me te rapu āwhina!

He mea tino nui tēnei.

• Ki te tīmata tō hoa ki te pāngia e ngā tohu pēnei i te uaua ki te manawa, te hemo o te kiri, te āhua rānei e kōroia ana tōna ihu , he tohu pea ēnei o tētahi mate pāwera kino rawa atu e kiia nei ko te anaphylaxis .
• He āhuatanga ohorere hauora te anaphylaxis. Ki te kore e rongoatia tika, ka mate pea koe! Nō reira, ki te pāngia koe e ēnei tohu,Rapua he tohutohu hauora tonu, me kawe rānei te tangata ki te hōhipera tata. Kaua e mataku, engari me mahi wawe.

5. Kia mōhio ki te mea hei mahi i roto i te āhuatanga ohorere.

• Pātai atu mēnā he werohanga epinephrine aunoa tā tō hoa (e kiia ana he EpiPen) hei whakamahi mēnā ka pāngia rātou e te mate pāwera nui. He rongoā whakaora ora tēnei.
• Kimihia hoki te wāhi e rongoatia ai (hei tauira, i roto i te putea, i te pōke rānei).
• Pātai atu ki tētahi hoa, ki tētahi rānei e whakawhirinaki ana koe (hei tauira, ki te tākuta) he aha te āhua o te taputapu, me pēhea hoki te whakamahi . Ā, ki te pai te Atua, ki te puta he raruraru, ā, kāore e taea e tō hoa te whakamahi, ka taea e koe te āwhina.

6. Kaua e tohatoha kai!

He mea nui anō hoki tēnei kāore e whakaarohia ana e te tini o te tangata.

• Me tino tupato te hunga mate pāwera kino ki te whakarite me te tunu i ā rātou kai. Ahakoa he mea iti noa iho, ka raru pea rātou.
• Hei tauira, ki te whakamahia e koe te maripi kotahi i whakamahia e koe hei hanga i te hanawiti pata pīnati a tō tuakana, me te whakaaro kāore he aha i he ai, kātahi ka hanga i te hanawiti tiihi mā tētahi hoa he mate pāwera ki te pīnati, ahakoa he iti noa te pata pīnati e toe ana ki te maripi, ka pāngia pea te hoa e te mate pāwera. Koinei te mea e kiia nei e tātou ko te whakawhiti-paru .
• Nō reira, kia tino tupato i te wā e kai tahi ana koe, inā koa ki tētahi hoa he mate pāwera tōna . He mea pai hoki te whakamahi i āu ake taputapu kai, kia iti ai te tūponotanga ka horapa atu tētahi mate pāwera ki tētahi hoa.

7. Horoia ō ringaringa ki te hopi i muri i te kai.

• E mōhio ana tātou katoa he mea nui te horoi i ō ringaringa i mua i te kai. Engari, ki te mea he hoa tōu e mate pāwera ana ki ngā kai, he mea nui ake te horoi i ō ringaringa i muri i te kai . Ina koa mēnā kua kai koe i tētahi mea e mate pāwera ana tō hoa ki a ia, tera pea kei roto tonu i ō ringaringa, i tō waha hoki ngā mate pāwera.
• Horoia ō ringaringa kia tino horoia ki te nui o te hopi me te wai wera (mēnā e wātea ana) mō te 20 hēkona pea.
• Ko te mea nui , kāore ngā horoi ringa, ngā kirimi, me ngā rehu e tango i ngā mate pāwera . Ahakoa e patu ana i ngā iroriki, kāore e tango i ngā pūmua i roto i te kai (he maha ngā wā he pūmua ngā mate pāwera). Nō reira, ki te kore e wātea he hopi me te wai, me whakamahi he tauera ringaringa.

8. Kimihia ngā mea e pai ana ki tō hoa mā te kōrerorero.

I ētahi wā, ka whakama pea te tangata i te ngana ki te āwhina. Nō reira, ko te mea pai ko te kōrero ki tō hoa.

• Ki ētahi tāngata, ehara i te mea ngāwari te titiro ki ngā tapanga o ia kai, me te pātai, "He aha kei roto i tēnei?" ina haere rātou ki te toa. He nui te pēhanga mō rātou.
• Tērā pea ka kore e pai ki a rātou te pātai, "He mea motuhake tēnei?" i te tēpu a te hoa. Tērā pea ka rite rātou ki te mea kua mau i te rārangi i te wharekai, ā, ko tā rātou anake he tere te tiki kai me te ngahau tahi me ō rātou hoa.
• Nō reira, pātai atu ki a koe ngā pātai pēnei i te , "Me pēhea taku āwhina i a koe?" "He aha ngā momo mea e hiahia ana koe kia arotahi atu ahau ki a koe?" ā, tautokohia tō hoa i te huarahi e hiahiatia ana e rātou. Mā tēnei anō hoki e whakapakari ake tō kōrua hoahoa.

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Ehara i te mea ngāwari te noho me te mate pāwera kai, engari hei hoa pai, ka taea e koe te noho hei tautoko nui.

• Kia mōhio: Kia mōhio koe ki ngā mate pāwera o tō hoa, ōna tohu, me te maimoatanga ohorere.
• Kia tūpato: Kia aro ki ngā kai me ngā inu a tō hoa. Mēnā ka puta ngā tohu, whakaarohia mēnā nā te kai.
• Whakaarohia marietia: He āhuatanga morearea tēnei. Ki te kite koe i tētahi e kai ana i tētahi mea ka pā mai he mate pāwera, kōrerohia.
• Kia rite mō ngā āhuatanga ohorere: Kia tere te mahi mēnā ka puta ngā tohu o te anaphylaxis. Kia tūpato ki te epinephrine.
• Kaua e whakawhitiwhiti kai, horoia ō ringaringa: Kia tūpato kei pangia e te mate.
• Kōrerohia: Pātai atu ki tō hoa me pēhea tā rātou e pai ai, ā, āwhinahia rātou.

He mea nui tēnei āwhina, he aro, he māramatanga hoki māu ki tō hoa. Ehara i te mea ka hoatu he kaha nui ki a rātou ki te whakatau i ō rātou mate pāwera, engari ka nui ake te ataahua o tō koutou whakahoahoa.

Mate Pāwera Kai, Mate Pāwera, Anaphylaxis, Epinephrine, Āwhina i ngā Hoa, Haumaru Kai, Mōhiotanga Hauora