Kei te ngaro ohorere te nui o ō makawe? Me kōrero tātou mō te Telogen Effluvium!

Kua rongo koe i te ahua o te tīmatanga o te marere o ō makawe? Tērā pea ka mataku koe, ka pouri hoki ina kite koe i ngā puranga makawe i runga i tō heru, i tō papa kaukau, i tō urunga rānei, tika? I tēnei rā ka kōrero tātou mō tētahi take pea o tēnei. Ko te ingoa o tēnei ko te `(Telogen Effluvium)`. Me titiro tātou he aha tēnei, he aha i puta ai, me ā tātou mahi hei whakatika.

Kia mārama tātou me pēhea te tupu me te marere o te makawe.

He māmā noa iho, he huringa tupu me te marere o ō tātou makawe. E toru ngā wāhanga matua o tēnei:

1. Anagen: Koinei te wāhanga tino kaha o te huringa tipu o tō makawe. Kei te tere te wehewehe o ngā pūtau kei te pūtake o te pūtake makawe. I te tipu o te pūtake makawe hou, ka pana ake ki runga i te pūtake tawhito, ka roa ake ai te tipu o ō makawe. Ka taea e te pūtake makawe kotahi te tipu mō te whā tau i tēnei wāhanga Anagen. I tētahi wā, tata ki te 80% ki te 90% o ngā makawe o tō mahunga kei roto i tēnei wāhanga.

2. Catagen: He wā poto, he wā whakawhiti tēnei. Ka mimiti te pūtake makawe, ā, ka mutu te tipu. I te nuinga o te wā, tata ki te 5% o ngā makawe kei roto i tēnei wā.

3. Wāhanga Okiokinga me te Marere `(Telogen)`: Koinei te wā okiokinga o te huringa tupu makawe. Kāore te pūtake makawe e mahi. He wāhanga ma te rite ki te pūkohu kei roto i te pūtake makawe, he mea hanga ki te `(Keratin)`, e kiia ana ko te `(club hair)`. Mā tēnei pūtake `(Keratin)` ka piri te pūtake makawe ki te pakiaka tae noa ki te marere. I muri i te mareretanga o te pūtake makawe, ka tīmata anō te huringa tupu makawe. I te nuinga o te wā, tata ki te 5% o te makawe kei roto i tēnei wāhanga.

Nā, he aha tēnei (Telogen Effluvium)?

I tēnei āhua e kiia nei ko te `(Telogen Effluvium)`, nā te pēhanga o tō tinana, arā, he pānga tinana, he pānga hinengaro rānei `(stressor),` he maha ngā makawe kei roto i te wāhanga tipu `(Anagen)` ka panaia ki te wāhanga marere `(Telogen)` i mua i te wā. Whakaarohia, i te nuinga o te wā i waenga i te 80% me te 90% o ngā makawe me noho ki roto i te `(Anagen). Engari i tēnei wā, tata ki te 70% o ngā makawe ka uru ki roto i te `(Telogen) . Nō reira, ko te wā tēnei ka tīmata te marere o te maha o ngā makawe.

He aha te rerekētanga i waenga i te Telogen Effluvium (Ākutu) me te Telogen Effluvium (Mau tonu)?

E rua ngā momo matua o te Telogen Effluvium:

• Te mimiti telogen acute: E ono marama te roa o tēnei mate. I te nuinga o te wā ka tīmata i muri i te rua ki te toru marama o te ahotea, i te mate rānei. Engari ko te rongo pai, i roto i te 95% o ngā wā, ka pai ake i a ia anō .
• Te mate telogen effluvium mau tonu: Ka roa pea tēnei mō te neke atu i te ono marama . Ka pā ki te tumuaki katoa, ā, i ētahi wā kāore he tino take e mōhiotia ana. I ngā wāhanga tōmua, ka ngaro pea te makawe, engari kāore e pakira katoa.

Ko wai te hunga e tino pāngia ana e tēnei mate? He pēhea te noa o tōna pānga?

Ka pā tēnei ki te katoa , engari ko ngā wāhine i waenga i te 30 me te 60 tau te hunga tino tūpono ka pāngia e tēnei mate (Chronic telogen effluvium) ahakoa kāore he take e kitea ana.

Koinei te tino take o te ngaro ohorere o te makawe. Ka taea hoki te kī koinei te tino take o te ngaronga o te makawe i waenga i ngā wāhine .

He aha ngā pānga o te Telogen Effluvium ki tō tinana?

E 100 pea ngā makawe e marere ana i te tangata hauora i te rā. He mea noa tēnā. Engari ki te mea he `(Telogen Effluvium)` tōu, ka taea e koe te marere ki te 300 makawe i te rā . Whakaarohia te nui o tēnā!

Ko te nuinga o te wā ka pā tēnei ki te tihi o tō mahunga, kaua ki te tuara, ki ngā taha rānei o tō mahunga. Kāore tō raina makawe e pāngia, ā, kāore koe e pakira. Heoi, i ngā wā tino kino, ka ngaro pea ō tukemata me ētahi atu huruhuru o te tinana. I ētahi wā ka rite te āhua o tēnei huruhuru angiangi ki te ngaronga huruhuru tāne, wahine rānei. Engari he rerekētanga. I roto i te Telogen Effluvium, ka tere te hinga o te makawe. I ētahi atu wā, ka āta angiangi te makawe.

Ahakoa kāore pea he pānga nui ki te tinana, ka pā nui ki te hinengaro. Ka pā ki te tirohanga a te tangata ki te hapori (te hinengaro-pāpori) me te whakaaro ki a rātou anō (te hinengaro). Ka pāngia pea ētahi tāngata e te ahotea hinengaro , te manukanuka , me te pouri .

He aha ngā tohu o te Telogen Effluvium?

Nā, he aha ngā tohu? Tirohia mēnā kei a koe ēnei āhuatanga:

• Ina heru koe i ō makawe, tera pea ka kite koe he nui ake ngā makawe i te tikanga i runga i te heru, i te papa o te wharepaku, i runga rānei i te urunga.
• Tērā pea ka ahua angiangi te makawe o tōu mahunga.
• Ka maroke te makawe, ā, ka ngawari te marere ina pāngia.

Engari ko te mea nui kia ora tō tumuaki. Arā, kaua he ponana, he kati, he mumura, he mamae, he kiri rānei. Mena he pērā, he rerekē pea te āhua.

He aha ngā take e pā ai te Telogen Effluvium?

He aha pea te take o tēnei? Tirohia mēnā kua pā mai tētahi o ēnei ki a koe i ēnei rā tata nei:

• Ki te pāngia koe e te kirika nui .
• I muri i te whānautanga o te pēpi, "(Whānautanga). He mea tēnei e pāngia ana e te tini o ngā whaea.
• Mena ka puta he mate kino .
• Mena he nui te ahotea hinengaro . Whakaarohia ngā mea pēnei i te whakamātautau, ngā raruraru i te mahi, ngā raruraru whānau, te matenga o tētahi e tata ana ki a koe.
• Mena he pokanga nui tāu .
• Te nui haere o te mahi a te repe tairoiti (Hyperthyroidism).
• Te ngoikore o te mahi a te repe tairoiti (Hypothyroidism).
• Ina mutu te tango i ngā pire ārai whānau .
• Ko ngā kai whakamere, he iti te pūmua i roto, ā, ka mahia katoatia i te wā kotahi .
• Ētahi rongoā . Hei tauira, `(Retinoids)` (ētahi rongoā mō te hakihaki), `(Beta-blockers)` (e whakamahia ana mō te toto toto tiketike), `(Calcium channel blockers)` (e whakamahia ana mō te mate ngakau), ētahi rongoā mō te pouri, me `(Nonsteroidal anti-inflammatory drugs (NSAIDs))` (ngā rongoā mamae).

He mate hopuhopu tēnei?

Kāo, ehara te Telogen Effluvium i te mate hopuhopu. Kāore e taea te hora atu ki ētahi atu.

Me pēhea te mohio ki te Telogen Effluvium?

He māmā noa iho te tautuhi i tēnei. Ka taea e te tākuta te whakaū i tēnei mā te tirotiro i tō tumuaki. Tērā pea ka whakahaerehia e tō tākuta he "whakamātautau kukume". Ko te tikanga o tēnei ko te kukume i te 40 ki te 60 makawe i te wā kotahi. I te nuinga o te wā, e rua, e toru rānei ngā makawe ka taka. Heoi, mō te tangata whai Telogen Effluvium, e whā, e ono rānei ngā makawe ka taka, me te pūangi mā i te pito (he makawe karapu).

Ka pātai atu anō te tākuta mō tō kai me ō āhuatanga hauora o nā tata nei. Tērā pea ka taea te tautuhi i tētahi raruraru kai, i tētahi ahotea, i tētahi mate rānei i puta i te toru marama i mua i te tīmatanga o te ngaronga o te makawe. I te nuinga o te wā, kua ora katoa te tangata e pāngia ana e te "Telogen Effluvium" i taua ahotea, i taua mate rānei, nō reira kāore he hononga i waenganui i taua ahotea me te ngaronga o te makawe.

Me whai whakamātautau anō rānei?

I te nuinga o te wā, ka taea e tō tākuta te tātaritanga i tēnei me te kore he whakamātautau motuhake. Heoi, ki te whakapaehia he mate hauora (hei tauira, he raruraru tairoi, he ngoikore o te rino), ka taea e ia te tono whakamātautau toto , he koiora kiri tumuaki rānei.

He aha ngā maimoatanga mō te Telogen Effluvium?

Ko te tino take o tēnei ko te ahotea o te tinana, nō reira ko te mea nui ko te kimi i te pūtake . Kia whakatikahia taua pūtake, i te nuinga o te wā, ka pai ake tēnei āhuatanga `(Telogen Effluvium)` me te kore rongoā i roto i te ono ki te waru marama.

Heoi anō, kei reira anō ngā maimoatanga noa mō tēnei:

• Ngā Rongoā: Ka taea e ngā rongoā kore utu pēnei i te Minoxidil (Rogaine®) te whakaoho i te tipu o te makawe. Heoi, ka pāngia ētahi tāngata e ngā pānga taha o te Minoxidil, tae atu ki te ānini, te riri o te kiri tumuaki, me te tipu rerekē o te makawe. Kaua e whakamahia te Minoxidil mēnā kei te hapu koe, kei te whāngai u rānei.
• Ngā huaora maha, ngā tāpiringa rānei: Ka taea e ngā huaora maha, ngā tāpiringa rino rānei kei roto te rino te āwhina i te tipu o te makawe. Ka taea hoki e ngā tāpiringa biotin te āwhina i te makawe kaha, hauora.
• Ngā tikanga whakanikoniko makawe: Ka taea te whakamahi i ētahi momo huruhuru, wig, whiri makawe rānei hei huna i ētahi o ngā huruhuru kua ngaro.

Kia pēhea te roa o te Telogen Effluvium? Ka tupu anō ōku makawe?

Ko te Telogen Effluvium e roa ana mō te toru ki te ono marama .

Āe, ka tino tupu anō ō makawe! Koinei te rongo pai rawa atu. Kia mutu ngā marama e toru ki te ono o te ngaronga o te makawe, ka kite koe i ngā makawe hou e tupu ana i ngā wāhi e pāngia ana. Me manawanui noa koe.

Me pēhea te whakaiti i te mōrearea o te Telogen Effluvium?

He mea ka taea e tātou te mahi hei pupuri i te hauora o ō tātou makawe, hei āwhina hoki i tōna tipu. Tirohia ēnei:

• Kai atu i te pūmua , inā koa mēnā he kai huawhenua koe, he vegan rānei. Me 40 ki te 60 karamu te pūmua i ia rā. Ka āwhina ngā hua rākau, ngā huawhenua, me te pūmua e kitea ana i roto i te kai Mediterranean ki te whakaiti i te ngaro o te makawe.
• Kai huaora . Mā ngā huaora A, B, C, D, E, te konutea, te biotin, me te rino ka āwhina i te pupuri i te hauora o te makawe, te kiri, me ngā uaua. Engari me pātai atu ki tō tākuta i mua i te tango i tētahi tāpiringa hou.
• Kimihia ngā huarahi hei whakatau i te ahotea . Koinei tētahi o ngā tino take o te Telogen Effluvium. Ka taea e ngā mahi pēnei i te whakaaroaro, te yoga, te whai wāhi ki tētahi mahi whakangahau, me te kōrero ki tētahi hoa te āwhina.
• Kia nui te moe . E whitu ki te iwa hāora te roa o te moe a te pakeke i te pō. Mā te moe pai ka whakaitihia te ahotea.
• Āraia ngā kai whakawhāiti e hua ai te hekenga ohorere o te taumaha . Mā te hekenga ohorere o te taumaha ka arahi pea ki te Telogen Effluvium. Mā ngā kai whakawhāiti ka arahi pea ki te korenga o ngā kai totika me te ngaronga o te makawe. Ki te hiahia koe ki te whakaiti i tō taumaha, he pai ake te whai i tētahi kai Mediterranean e whakauru ana i ngā hua hou, ngā huawhenua, ngā witi katoa, te pūmua kikokore, me ngā ngako hauora, me te whakakori tinana auau .

He aha ngā mea ka taea e te tangata whai Telogen Effluvium te tumanako atu?

He tino whakarihariha pea te Telogen Effluvium. Tērā pea ka mataku koe kei ngaro katoa ō makawe. Heoi, ki te mea he Telogen Effluvium tōu, kāore he mea hei manukanuka, he pai ngā hua . I te nuinga o te wā ka pai ake i roto i te toru ki te ono marama i muri i te ngaronga o te makawe. Ka taea hoki e tō tākuta te ārahi i a koe ki ngā mahi hei mahi hei āwhina i te tupu o ngā makawe hou.

He aha te rerekētanga i waenga i te (Telogen Effluvium) me te (Androgenic Alopecia)?

Ahakoa he mate makawe ngaro ēnei e rua, he rerekētanga anō kei reira:

• Telogen Effluvium: He āhuatanga tēnei e tere ai te marere o te makawe i roto i te wā poto . I te nuinga o te wā ka puta i muri i ētahi marama o te ahotea tinana, kare ā-roto rānei i roto i tō tinana. Ka taea hoki te puta mai i ngā huringa ohorere o ngā homoni. He wā poto noa te Telogen Effluvium, ā, ka tupu anō te makawe me te kore maimoatanga ina mutu te ahotea.
• (Alopecia Androgenic): Koinei te meaKo te pakira tāne me te pakira wahine e kiia ana ko te pakira tāne . He momo ngaronga makawe puhoi ake tēnei i te Telogen Effluvium. Kāore anō kia mōhiotia te take tuturu, engari tera pea he āhuatanga ira. Ki te kore he rongoā, he maimoatanga rānei, ka pumau te ngaronga makawe nā te Androgenic Alopecia.

Nā, he aha ngā mea hei maumahara mā tātou i tēnei pūrākau?

He mate noa te Telogen Effluvium e mate ai te makawe mō te wā poto i ngā wāhi katoa o te tinana, engari ko te nuinga o te wā ka pā ki te tumuaki. Ko te nuinga o te wā ka puta mai i te ahotea, i ngā huringa rānei o te tinana. He tino uaua ki te hinengaro, ā, tera pea ka mataku koe kei pakira koe. Engari ko te mea nui kia maumahara ko te tupu anō o ō makawe i roto i te wā .

Kia kite tonu koe kei te ngaro ō makawe, ina koa mēnā he nui ake te ahotea e pā ana ki a koe, me toro atu ki te tākuta i te wā e taea ai . Pērā ai, ka taea te whakatau i te tino take, ā, ka taea te tīmata i te maimoatanga mēnā e tika ana.

Ngaronga makawe , Ngaronga makawe rangitahi, Telogen Effluvium, Ngaronga makawe, Taumahatanga, Tupu makawe, Hauora makawe