Te wehi nui ki te mate: Me kōrero tātou mō te Thanatophobia?

He mataku, he manukanuka rānei koe i ētahi wā ina whakaaro koe ki te mate? He mea noa iho. Ka pērā katoa tātou i tētahi wā o ō tātou oranga. Engari, me pēhea mēnā ka tino kaha rawa tēnei wehi, ā, ka pā ki ō mahi o ia rā? Koinei te wā e tika ana kia āwangawanga tātou. I tēnei rā ka kōrero tātou mō tēnei wehi nui ki te mate, arā, ko te Thanatophobia i roto i ngā kupu hauora. Kaua e mataku, he mea pai kia mōhio koe ki tēnei.

He aha tonu te Thanatophobia?

Ki te kī ngāwari, ko te Thanatophobia he wehi nui rawa atu, kāore e taea te whakahaere, ki te mate, ki te tukanga mate rānei . E kiia ana hoki e ētahi ko te 'manukanuka mate'. I roto i tēnei, ka pāngia pea koe e te wehi nui me te manukanuka mō tō ake matenga, mō te matenga rānei o tētahi e arohaina ana e koe.

Tērā pea kei te whakaaro koe he aha te 'phobia'. Ko te phobia he mataku nui, he manukanuka rānei e pā ana ki tētahi mea, ki tētahi mahi, ki tētahi āhuatanga rānei. He momo mate manukanuka motuhake tēnei. Kua rongo pea koe kāore e taea e ētahi tāngata te noho ki ngā wāhi iti, arā, kāore e taea e rātou te noho ki ngā wāhi kuiti (claustrophobia), ko ētahi kāore e taea te rere, arā, kāore e taea e rātou te rere i roto i ngā waka rererangi (aerophobia). He rite tonu tēnei.

Engari tētahi atu mea anō tēnei, ko te Thanatophobia me te 'necrophobia' . Ko te necrophobia te wehi i ngā mea mate, arā, i ngā tinana mate, i ngā wāhi rānei kei reira ngā tinana mate, hei tauira, he urupā. I roto i te Thanatophobia, ko te wehi kei te ariā o te mate me te tukanga o te mate.

He mea noa te wehi i te mate? He raruraru rānei?

He mea noa iho te mataku, te manukanuka rānei mō te mate, mō te matenga rānei. Nā te mea e wehi ana tātou katoa i te mea kāore e mōhiotia, tika? Tērā pea ka whakaaro koe mēnā ka mamae koe ina mate koe, mēnā ka noho mokemoke koe, me te aha ka tupu i muri i tērā. He mea noa iho tēnā.

Heoi, ki te mea he Thanatophobia tōu, ka pā nui tēnei wehi ki te mate ki tō oranga o ia rā .

Ko te tikanga o tēnei, ka taea e tēnei wehi te aukati i a koe ki te mahi i ō mahi kura, mahi, mahi tahi me ō hoa, tae noa ki te noho tahi me tō whānau. Ina whakaaro koe ki te mate, ka pāngia pea koe e ngā tohu ā-tinana pērā i te whakaeke mataku . Ka ngana rānei koe ki te karo i te kōrero mō te mate, te mate, te mātakitaki i ngā purongo mōna, te haere rānei ki ngā tangihanga. Mēnā kei te whai tonu tēnei wehi i a koe, ka taea e ia te tango i tō harikoa i roto i tō oranga.

He pēhea te noa o te Thanatophobia i tēnei āhuatanga?

E ai ki ngā rangahau he mea noa te manukanuka mate, engari kāore te iwi e kōrero whānui mōna. He tokomaha e pupuri ana i tēnei mea ki a rātou anō. I kitea i roto i tētahi rangahau e 3 ki te 10 ōrau o te taupori o te ao e nui ake ana te manukanuka me te wehi ina whakaaro ana ki te mate i ētahi atu. Nō reira, ehara i te mea onge.

Ko wai te mea tino mōrearea ki tēnei mate?

Ka pāngia pea ngā pakeke me ngā tamariki e tēnei mate, e kiia nei ko te Thanatophobia. Heoi, e ai ki ngā tākuta me ngā kairangahau he nui ake te mōrearea o ētahi tāngata. Me titiro tātou ko wai rātou:

• Mena kei te ngoikore tō hauora , kua kitea rānei kei te pāngia koe e tētahi mate kino (hei tauira, he mate pēnei i te mate pukupuku).
• Mena kāore i a koe ngā whakapono hōhonu (ehara tēnei i te mea noa mō te katoa, engari kua whakaatuhia e ētahi rangahau tētahi hononga).
• Mena he āhua tōu kāore e tino harikoa ki tōu ao .
• Mena he iti tō whakaaro ki a koe anō .
• Mena kei a koe ētahi atu mataku , raruraru hauora hinengaro rānei, hei tauira , te pouri , te manukanuka rānei.
• Mena kua koroheke rawa ōu mātua, tō tetahi rānei e arohaina ana e koe, kua mate rānei , kua tata rānei te mate.
• Mena he iti noa ō whanaunga tata, ō hoa rānei , ko te tikanga kāore he tangata hei kōrero māu mō tō pouri.
• Mena ka kite tonu koe i te mate, i te whara, i te tutu rānei i roto i tō mahi . Hei tauira, ko ngā kaimahi hauora, ko ngā kaimahi hapori, ko ngā pirihimana rānei.

I kitea i roto i tētahi rangahau he nui ake te wehi o te hunga kaumātua i te tukanga mate , tae atu ki te mamae me te mokemoke o te mate, engari ko te hunga rangatahi he nui ake te wehi o te mate tonu , arā, ko te mutunga o te ora. I kitea i roto i tētahi atu rangahau he nui ake te manukanuka o te hunga tamariki o ngā mātua kaumātua, arā, ko ngā pakeke waenga-pakeke te nuinga, i ō rātou ake mātua.

He aha ngā pūtake o te Thanatophobia?

He aha i pā ai tēnei wehi nui ki ētahi tāngata? He uaua ki te tohu i tētahi take kotahi. Engari i ētahi wā ka puta te Thanatophobia i tētahi huihuinga, i tētahi wheako rānei. Hei tauira:

• Mena kua pāngia koe e tētahi wheako mamae e pā ana ki te matenga, ki te matenga rānei, i a koe e tamariki ana, i ngā wā tata nei rānei. Whakaarohia kei te kite koe i tētahi aituā nui, kei te pāngia rānei koe e tētahi āhuatanga taiao.
• Ki te mate tō mātua, tētahi rānei e tino arohaina ana e koe, inā koa i te wā ohorere..
• Ki te kite koe i tētahi e mamae nui ana, e mate ana i te mamae nui .

Waihoki, ko tēnei wehi o te mate te pūtake o ētahi atu mataku maha. Arā, ko te wehi o te mate pea kei raro i tētahi atu wehi kei a koe. Hei tauira:

• Aerophobia - Te wehi kei mate i te tukinga o te waka rererangi.
• Agoraphobia – Te wehi kei kore e taea te mawhiti i tētahi wāhi tauhou – Te wehi kei mate me te kore āwhina i roto i tētahi āhuatanga ohorere.
• Aquaphobia – Te wehi kei toremi.
• Claustrophobia – Te wehi kei mauheretia, kei whakamomori, kei mate rānei i roto i ngā wāhi kīkī, kikī.

He aha ngā tohu o te tangata e pāngia ana e te Thanatophobia?

Ki te mea he Thanatophobia tōu, ka taea e te whakaaro ki te mate te whakaoho i ngā momo tohu maha i roto i tō hinengaro me tō tinana.

Ngā āhuatanga hinengaro me ngā āhuatanga whanonga:

• Ka puta ake ngā kare ā-roto o te manukanuka nui, te wehi, te mataku nui , te pouri rānei ina whakaaro ki te mate.
• Te karo i ngā wāhi me ngā āhuatanga e whakaaro ana koe he morearea . Hei tauira, te karo i ngā hōhipera, i ngā urupā, me te kore e hiahia ki te toro atu ki tētahi e mate ana.
• He nui rawa ō whakaaro mō tō hauora , e tirotiro tonu ana mō ngā tohu o te mate, e whakaaro ana ahakoa he mea iti noa te tīmatanga o tētahi mate nui.
• He nui te wā e pau ana i te hunga e pāngia ana e te manukanuka mate ki te rapu i ngā mole rerekē, te tirotiro i ō rātou toto toto, me te rapu mōhiohio hauora i runga i te ipurangi.
• I ētahi wā ka pāngia rātou e te mate e kiia nei ko te 'hypochondriasis' , arā, he mate e tino āwangawanga ana rātou kei pāngia rātou e te mate.
• Te whakaaro tonu ki te mate, ki te mate, ā, kāore e taea te whakahaere i aua whakaaro.
• Te kore moe, ngā moemoeā kino.

Ngā tohu ā-tinana (he rite tonu ki te whakaeke mataku):

Ina whakaaroaro hohonu koe mō te mate, ka taea e ēnei mea te tupu:

• Kei te mātao haere tōku tinana, kei te wiriwiri hoki .
• Pōuriuri me te māhunga māmā .
• Te werawera nui (hyperhidrosis).
• Te tere o te manawa , te ahua e tukinga ana tō uma.
• Whakapairuaki me te ruaki.
• Te uaua ki te manawa (dyspnea), te āhua nei kei te whakamomori koe.
• Wiriwiri .
• Te puku pouri, te koretake o te kai (dyspepsia).
• Te mamae o te uma, te kikī rānei.
• Te ngoikore o ngā peka.

Kāore ēnei tohu e puta i te huarahi kotahi mō te katoa. Tērā pea ka pāngia ētahi e ētahi o ēnei, engari ka rerekē pea te pānga ki ētahi.

Me pēhea te tautuhi a ngā tākuta i te Thanatophobia?

Kāore he whakamātautau toto, he matawai rānei hei tautuhi i te Thanatophobia. Ka whakarongo pai tō tākuta ki ō tohumate, ā, ka pātai atu ki a koe i ngā momo pātai mō tō wehi ki te mate. Kei roto i tēnei ko te roa o te wā e mau ana tēnei wehi i a koe, me pēhea te pānga ki tō oranga, me te wā e kaha ake ai te kino.

Ka rapua hoki e rātou ētahi atu āhuatanga he rite tonu ngā tohu, pērā i te mate obsessive-compulsive disorder (OCD) me ētahi atu mate manukanuka .

Ko te tikanga, ka tātaritatia e ngā tākuta ngā mate pāwera motuhake mā te titiro ki ēnei e whai ake nei:

• Mena kua ono marama, neke atu rānei, ngā tohu e pā ana .
• Mena ka puta tonu mai ngā tohu i muri i te tūtakitanga ki te mea, ki te āhuatanga rānei e wehingia ana e koe (hei tauira, te rongonga i ngā purongo mō te matenga).
• Ko tēnei wehi e pā ana ki tētahi mea, ki tētahi āhuatanga rānei, pērā i te mate, i te tukanga rānei e mate ai.
• Ki te ngana koe ki te karo i te mea, i te āhuatanga rānei e wehingia ana e koe i ngā wā katoa e taea ana .
• Mena kei te whakauaua tēnei wehi i a koe ki te mahi i ngā mahi o ia rā (kura, mahi, whanaungatanga pāpori) , ko te tikanga kei te pā ki te kounga o tō oranga.

He aha ngā maimoatanga mō tēnei? Me pēhea te whakahaere?

Ko te rongo pai, he mate ka taea te rongoā i te Thanatophobia. Mena kei te pāngia tō mahi kura, tō mahi, tō whanaungatanga pāpori rānei e tō wehi ki te mate, he mea nui kia kite koe i tētahi tākuta, i tētahi kaitohutohu hauora hinengaro rānei . Tērā pea ka nui ngā painga o te hinengaro whakaora, he momo kōrero whakaora e āwhina ana i a koe ki te kōrero mō ō wehi me ō manukanuka, ā, ka āwhina i a koe ki te aro atu me te whakahaere i aua mea.

E rua ngā momo matua o te hinengaro hinengaro e whakamahia ana:

1. Te Whakaora Hinengaro Whanoke (CBT): Ka āwhina te CBT i a koe ki te whakarerekē i tō whakaaro mō te mate, me te kite i a ia he mea kāore i te tino whakamataku. Ka āwhina i a koe ki te aro atu me te whakarerekē i ngā whakapono teka, koretake mō te mate, pērā i te whakaaro he 'koretake' te mate, he mamae tonu rānei te tukanga mate. Ka ako hoki i a koe ki ngā huarahi whai hua hei whakahaere i ō urupare ki ngā whakaaro mō te mate, pērā i te manawa hōhonu me te whakamarie i tō hinengaro.

2. Te Whakaora Whakamārama:Mā tēnei whakaora ka āta whakaatu koe ki ngā wāhi, ki ngā whakaaro, ki ngā āhuatanga rānei e pā ana ki te mate i roto i tētahi huarahi whakahaeretia, haumaru hoki. Ko te tikanga o tēnei ka āta whakaatu koe ki ngā mea e wehi ana koe. Ka taea e koe te tīmata mā te tuhi i ō whakaaro mō tō ake matenga, mō te matenga rānei o tētahi e arohaina ana e koe. Ko ētahi atu tikanga whakaatu ko te pānui pukapuka mō te mate, te pānui i ngā panui mate, te kōrero mō te tuhi i tētahi whakaaetanga, te kōrero rānei ki tētahi tangata e mate ana (me tā rātou whakaae). Ka tino āta mahia tēnei, i raro i te arataki a tētahi kaiwhakaora hinengaro.

Me ako anō hoki tātou mō te maimoatanga rongoā:

Kāore anō kia whakamātauhia he tino whai hua te rongoā mō te wā roa mō te Thanatophobia me ētahi atu phobias motuhake. Ko te hinengaro whakaora te mea matua o te maimoatanga. Heoi, ki te mea kei te pāngia koe e tētahi huihuinga tino ahotea, whakamataku rānei, pērā i te tangihanga, ki te mea rānei kei te aukati tō manukanuka i a koe ki te mahi noa, ka tohua pea e tō tākuta he rongoā ārai-manukanuka mō te wā poto. Heoi, me whakamahi noa ēnei i raro i te tirotiro a te tākuta.

He ara anō hei ārai i te Thanatophobia?

Kāore he huarahi motuhake hei ārai katoa i te Thanatophobia, he uaua hoki ngā take. Heoi anō, mā ēnei e whai ake nei ka āwhina i te ārai i te kino haere o te mate, me te whakaiti i tōna pānga ki tō oranga:

• Te karo i ngā mea e whakanui ana i te manukanuka, pērā i te kawheine (kei roto i te tī, te kawhe, me ētahi inu ngohengohe), ngā raau taero, te waipiro rānei, i ngā wā katoa e taea ana.
• Awhiowhio i a koe ki ngā tāngata tautoko, mārama hoki . Kei roto i tēnei ko te whānau, ngā hoa pono, me ngā tākuta. Kōrerohia ō kare ā-roto ki a rātou.
• Ina kite tonu koe i ngā tohu, arā, ina mōhio koe kei te pāngia tō oranga e tēnei wehi, he mea nui kia rapu āwhina i te wā e taea ai . Kaua e whakama, kaua hoki e mataku.

Ka pēhea te āhua i muri i te maimoatanga? (Matapae/Tirohanga)

Koinei te mea tino nui. He maha ngā tāngata e pāngia ana e te Thanatophobia e tino pai ana te urupare ki te maimoatanga. Inaa, kua whakaatuhia e ngā rangahau he whai hua te hinengaro hinengaro, inā koa te rongoā whakaaturanga me te CBT, ki te āwhina i te tini o ngā tāngata e pāngia ana e ngā mataku motuhake. Nō reira kia maia.

Āhea koe me toro atu ki te tākuta?

Mena kei te pāngia koe e ēnei āhuatanga, me toro atu ki te tākuta, ki te kaitohutohu hauora hinengaro rānei i taua wā tonu:

• Mena kei te whakauaua koe ki te mahi i ō mahi o ia rā (te ako, te mahi, te oranga whānau, ngā whanaungatanga pāpori) nā tō wehi ki te mate, nā te tukanga mate rānei.
• Mena he maha ngā wā ka pāngia koe e ngā tohu o te whakaeke mataku .
• Ki te mea kua tangohia atu e tēnei wehi te hari i roto i tōu ao , ā, kei te mokemoke koe, kei te kore āwhina hoki .

He aha ngā pātai nui hei pātai atu ki te tākuta?

Ina haere koe ki te tākuta, ka taea hoki e koe te pātai. Pērā ai ka mārama ake koe ki te āhuatanga. Hei tauira:

• "He Thanatophobia tōku, he take kē atu rānei?"
• "He aha ngā rongoā pai rawa atu mō tēnei?"
• "He rōpū tautoko kei reira mō te hunga e pāngia ana e te Thanatophobia?"
• "Kia pēhea te roa o te wā e hiahiatia ana mō te mahi hinengaro?"
• "Ka memeha rawatia rānei tōku wehi ki te mate?"
• "He aha tāku e taea ai te mahi i te kāinga hei whakahaere i tēnei?"

Hei whakamutunga, ngā mea me maumahara koe

Ko te Thanatophobia he wehi nui rawa atu, kāore e taea te whakahaere, ki te mate, ki te tukanga mate rānei. Ahakoa he mea noa te mataku me te manukanuka mō te mate i ētahi wā, ko te thanatophobia he mate manukanuka ka pā ki ngā āhuatanga katoa o tō koiora, ka pouri ai koe.

Ko te mea nui ko te mōhio kāore koe i te mokemoke. Kaua e wehi, kaua hoki e whakama ki te kōrero mō ō wehi me ō kare ā-roto ki tētahi e whakawhirinaki ana koe, ki tētahi tākuta rānei. Ka taea e rātou te hono atu i a koe ki tētahi tohunga hauora hinengaro hei āwhina i a koe ki te wikitoria i tēnei āhuatanga me te aro atu ki ō wehi i roto i te huarahi hauora. Kia maumahara, he whakamana te tono āwhina!

Te wehi ki te mate, te thanatophobia, te manukanuka, te mataku, te hauora hinengaro, te mate, te maimoatanga