Te Kōrero Ngaro i waenganui i tō Puku me tō Roro (Hononga Puku-Roro) - Me Kōrero Tātou mō tēnei!

Kua rongo kē koe i te "kōrero puku"? Kei te rite rānei koe ki te "pūrerehua kei roto i tō puku" ina tata te puta o tētahi mea pai? Waihoki, ina puta he mea uaua, ka mea koe "ka wehe atu tō puku i a koe." Ko te hononga whakamiharo i waenganui i tō tātou roro me tō tātou puku, arā, te pūnaha nakunaku, te take o ēnei mea katoa. Kei te kōrero tonu ēnei tokorua tetahi ki tetahi.

He aha te hononga kaha i waenganui i te puku me te roro?

Whakaarohia pēnei: ​​he rite tonu tō tātou roro me tō tātou puku ki ngā hoa pai . Ka kōrero tonu rāua tetahi ki tetahi. Ehara i te mea ko ngā mea anake e kainga ana e tātou, e inu ana hoki, engari ko ō tātou kare ā-roto o te harikoa, te pouri, me te wehi hoki e whakawhitiwhitia ana i waenga i tō tātou roro me te puku i tētahi atu pūnaha o tō tātou tinana. He mea whakamiharo tēnā? E kiia ana ko tō tātou puku, ko tō tātou pūnaha nakunaku rānei, te mea nui rawa atu o ngā pūtau io i waho o te roro.

Nā, he aha te hononga nui i waenganui i ēnei e rua? He māmā noa iho, he mea hanga hei āwhina i a tātou kia ora. E mōhio ana koe ki te hiranga o te kai e kainga ana e tātou ki tō tātou tinana katoa. Mai anō i ngā wā onamata, kua whai wāhi te tangata ki ngā momo kai. Nō reira, i hiahiatia e ō tātou tinana he "pūnaha whakaoho" pai hei whakarite kei te whiwhi rātou i te kai tika, kia tere ai te mōhio ina kai hē tātou, kia mutu rānei te nakunaku mō tētahi wā.

Kei roto hoki i tēnei "pūnaha pere" te wāhanga o tō tātou roro e whakahaere ana i ngā kare ā-roto. Whakaarohia, ina pā mai tētahi mea kino ki a koe, ka rongoatia he mahara ki roto i tō hinengaro kia kore ai e pā anō. Waihoki, ka taea e ngā kare ā-roto te whakanui ake i te kaha o ngā kare ā-roto o te puku. Ā, ka taea e ngā kare ā-roto kaha te whakanui ake i te ahotea me ngā urupare kare ā-roto. He rite ki te huringa whakamuri, whakamuri, inā koa i waenganui i te roro me te puku.

He aha ngā pānga o tēnei whanaungatanga ki ō tātou tinana?

Nā, kia tirohia tātou he aha ngā pānga o tēnei kōrerorero puku-roro ki ō tātou tinana. E ai ki ngā rangahau, ko ēnei ngā pānga o tēnei hononga:

• Te hiakai me te makona
• Ngā hiahia me ngā hiahia kai
• Ngā tairongo kai me ngā kore manawanui
• Te nekenekehanga o te puku
• Te nakunaku
• Te Pūnaha Whakaora
• te wairua
• Whanoke
• Ngā taumata ahotea
• Te aro ki te mamae
• Ngā mea pēnei i te kaha whakaaro me te aro ('Te mahi hinengaro')
• Ārai mate

He aha ngā pūnaha e whai wāhi ana ki tēnei hononga o te puku me te roro?

Ina kōrero ngā tākuta mō tēnei hononga o te puku me te roro, ka kiia e rātou ko te "Tuarahi o te Puku me te Roro".He rite ki te whatunga io e hono ana i te roro me te puku, e kawe ana i ngā karere ki mua, ki muri. Heoi, kāore tēnei pūnaha io e mahi takitahi. He tino tata tana mahi tahi me tā tātou pūnaha endocrine, e whakaputa ana i ngā homoni (e kōrero mai ana ēnei homoni ki a tātou i ngā mea pēnei i te hiakai, te makona, me te ahotea), me tā tātou pūnaha ārai mate (e aro tika ana ki tētahi mate, whara rānei i roto i te puku).

I roto i tēnei whatunga, he maha ngā tāngata e whai wāhi nui ana ki te hononga o te puku me te roro:

He roro iti i roto i te puku - te Pūnaha Nervous Enteric (ENS)

I mōhio koe kei roto i tō tātou pūnaha nakunaku ('Gastrointestinal (GI) tract'), he pūnaha io motuhake e whakahaere ana i ana mahi nakunaku. Ko te 'Enteric Nervous System' ('ENS') te ingoa. Neke atu i te 500 miriona ngā pūtau io kei roto! Ko te tikanga, koinei te pūnaha io tino uaua i waho o tō tātou roro. Ko tētahi atu āhuatanga motuhake o tēnei ko tana mahi motuhake i tō tātou roro me te pūnaha io matua ('central nervous system'). Nā konei, ka kiia hoki e ētahi kaipūtaiao ko te 'roro tuarua' .

Ko te ENS he wāhanga motuhake o te pūnaha io ā-roto e whakahaere ana i ngā mahi ā-ringa o ō tātou whekau o roto. Ahakoa e mahi ana hei wāhanga o te pūnaha io ā-roto whānui, ka mahi motuhake anō hoki. Arā, ka taea e ia te kohikohi i ngā mōhiohio mō ngā āhuatanga o roto i te puku, te tukatuka i aua mōhiohio i reira, me te urupare me te kore e tukuna ki te roro.

Ara whakawhitiwhiti kōrero matua - Vagus Nerve

Ko te io vagus te hononga matua i waenga i te pūnaha io (ENS) i roto i te puku me tō tātou roro. Ko tētahi tēnei o ngā io angaanga 12 e tīmata ana i roto i tō tātou angaanga (angaanga), ka haere ki raro i te tinana, ka peka atu i te ara. Ka haria e te io vagus ngā mōhiohio tairongo mō ngā āhuatanga i roto i te puku mai i te ENS ki te roro. Hei whakautu, ka haria e tēnei io ngā tohu nekeneke mai i te roro ki te puku.

Ina rerekē ngā āhuatanga o te puku, hei tauira, ngā huringa matū, te taenga mai rānei o te kai, he maha ngā urupare ka whakahohehia i roto i te puku hei whakautu. Ka kiia ēnei ko ngā urupare vagal. Ko ētahi o ēnei ka whakahohehia i roto i te ENS me te kore e uru atu te roro (ngā urupare vagal ā-roto). Ko ētahi ka whakahohehia mā te whakawhitiwhiti kōrero i waenga i te ENS me te pūnaha io matua (ngā urupare ā-waho).

Ngā hoa iti i roto i tō tātou puku - te microbiome puku

Tērā pea ka ohorere koe i tēnei. Kei roto hoki i te hononga o te puku me te roro ngā huakita e noho ana i roto i tō tātou puku! Ae, ko ēnei moroiti pukuKo rātou ēnei e whakaputa ana, e āwhina ana rānei ki te whakaputa i te maha o ngā karere matū ('neurotransmitters') e kawe ana i ngā karere i waenga i te puku me te roro. Ehara i te mea koinā anake, engari ka whakaputahia hoki e rātou ētahi atu matū ka pā ki te roro mā roto i ō tātou toto. Nā reira, ka taea e tō tātou roro me tō tātou puku te whakarerekē i te taiao e noho ana ēnei moroiti, ka pā ki tō rātou hapori (te 'pūmua moroiti puku').

Kua whakaatuhia e ngā rangahau tata nei he hononga pea tēnei huinga o ngā moroiti puku ki ngā mate pūnaha io, ngā raruraru hauora hinengaro, me ngā mate puku mahi.

Ko ēnei mate mahi he āhuatanga e mau tonu ai ngā tohu engari kāore e kitea he tino take tinana. Hei tauira, he nui te taupatupatu i waenga i te hunga e pāngia ana e te mate puku irritable (IBS) me te hunga e pāngia ana e ngā raruraru hauora hinengaro pēnei i te manukanuka.

He aha ngā mate ka taea te hono atu ki te tuaka puku-roro?

Nā, ki te kore e mahi tika tēnei tuaka puku-roro, ki te mea rānei he hapa kei roto, he aha ngā momo mate, ngā tohu rānei ka puta? Tirohia tēnei rārangi:

• Te Mate Puku Whakararuraru (IBS) me te mate puku mahi, te mate korere rānei
• Ngā mate hinengaro pērā i te manukanuka me te pouri
• Te mamae o te uma kāore i te ngākau
• Te kōroke o te pēpi
• Te mate puku mahi
• Te ngoikore o te ngako mahi
• Te ngoikore o te uaua o te puku (Gastroparesis)
• He raruraru uaua o te nono (`Anismus`)
• Te ahotea mau tonu
• Ngenge mau tonu
• Mamae mau tonu
• Te aro nui ki ngā whekau
• Momonatanga
• Ngā mate whanaketanga roro pērā i te autism
• Ngā mate neurodegenerative pēnei i te mate a Parkinson
• Ngā mate mamae e pā ana ki ngā io pērā i te sclerosis maha

Me pēhea te rongoā a ngā tākuta i ēnei āhuatanga?

Me pēhea te rongoā a ngā tākuta i ngā mate e pā ana ki te puku me te roro? Inaa, kua tīmata ngā tākuta ki te tirotiro i ngā moroiti i roto i tō puku (te "pūmua moroiti puku") i te wā e rongoā ana i ēnei mate.

Me pēhea te rongoā i ngā moroiti puku

Kua whakaatuhia e ngā rangahau kararehe he hapori hauora, kanorau hoki o ngā moroiti ('microbiota') i roto i te puku ka āwhina i te whakaiti i ngā tohu o ngā mate puku, mate pūnaha io, mate mumura, me ngā mate hinengaro. Kei te rerekē tonu ngā hua mō te āhua o te mahi a tēnei i roto i te tangata, engari he mea whakamīharo. Anei ētahi huarahi hei rongoā i ēnei moroiti puku:

• Ngā Pūmua : Koinei ngā huakita pai e kitea ana i roto i ngā mea pēnei i te miraka kawa me ngā kai kua whakapūkaratia.
• Ngā paturopi : I ētahi wā ka patua ngā huakita kino.
• Te whakatōnga moroiti paru (FMT) : He tikanga hou tēnei. Ko te whakauru i ngā huakita pai mai i ngā paru o te tangata hauora ki roto i ngā whekau o te tangata mate.

Te rongoā hinengaro-tinana

Waihoki, ko te hunga whai mate puku mahi ka whai hua pea i te rongoā hinengaro-tinana me te tohunga rongoā whanonga. Ka taea e ēnei rongoā te āwhina i te whakaiti i ngā tohumate puku pumau, i te iti rawa rānei te āwhina i a koe ki te ako ki te aro atu ki aua tohumate. Ka taea hoki e rātou te āwhina i te whakaiti i tō wairua me tō ahotea whānui. Ka pai pea tēnei mō tō puku. Ko ētahi o ēnei rongoā ko:

• Whakaora whakangā : Kei roto i tēnei ko te whakamahi i ngā tikanga maha hei āwhina i a koe ki te whakangā me te whakaiti i tō urupare ahotea tūturu. Hei tauira, te whakangā uaua haere tonu, te tirohanga, me te puoro whakamarie. E ai ki ngā rangahau he tino whai hua ēnei tikanga ina honoa ki te whakaora whanonga hinengaro (CBT).
• Whakaora Hinengaro Whānui (CBT) : Ko te whāinga o tēnei whakaora he āwhina i te hunga whai mate puku ki te whakarerekē i ō rātou whakaaro, whanonga, me ngā urupare kare ā-roto ki te mamae tinana, tae atu ki te ahotea hinengaro/kare ā-roto me te manukanuka.
• Whakangungu whakangā puku : He whakangā hōhonu tēnei me ngā whakaaro pai mō te mahi a te puku. Hei tauira, te whakatakoto i ō ringaringa ki runga i tō puku, te rongo i te mahana, me te whakaaro ka taea e koe te whakahaere i ō nekehanga puku. He pai tēnei tikanga mō te hunga e pāngia ana e ngā tohu me te kore e kitea he ahotea.
• Urupare koioraMā tēnei maimoatanga ka ako te tangata ki te whakahaere i ngā urupare ā-taiao o tōna tinana. Hei tauira, ko te ako ki te whakahaere i te tere o te manawa, te pāmahana rānei o tōna tinana mā te whakamahi i tētahi taputapu hiko. Kua whakaatuhia e ngā rangahau, ina honoa te urupare koiora ki ētahi atu tikanga whakahaere ahotea me ngā tohu, kua puta he hua hauora pai mō te hunga e pāngia ana e ngā mate puku hohe.

Me aha tātou hei pupuri i tēnei hononga puku-roro i te kāinga?

Nā, he aha tā tātou e taea ai te mahi ki te kāinga hei pupuri i tēnei pou matua o te puku me te roro?

Ko te huarahi pai ki te tiaki i te hauora o tō puku i ia rā – me te hauora o tō roro – ko te kai i tētahi kai hauora, taurite hoki . Ko tētahi atu huarahi ki te tiaki i te hauora o tō roro – me te hauora o tō puku pea – ko te whakahaere i tō ahotea i te mea pai rawa atu. Ka taea hoki e koe te rapu huarahi hei whakahaere i te ahotea i ngā wā ahotea, me ngā huarahi hoki hei whakaiti i te ahotea i roto i tō oranga o ia rā.

He aha te momo kai me te inu e pai ana mō tēnei?

He ture pai hei whakapai ake i te hauora o tō puku, ko te kai i ngā momo kai katoa , inā koa ngā hua me ngā huawhenua . Mēnā kanorau tō kai, ka kanorau anō hoki tō microbiome puku. He mea pai tēnā mō tō hauora puku whānui. He nui ake ngā matūkai mō ia karori o ngā kai katoa me ngā tipu i ngā kai tukatuka. Ko te tikanga he iti ake te wāhi mō ngā tāpiringa kino, ngā mea reka, me ngā ngako kukū. Engari, ka whiwhi tātou i ngā mea pēnei i:

• Muka wairewa me te muka kore wairewa : He maha ngā tipu kei roto i ēnei momo muka e rua. Ka āwhina ēnei ki te whakahaere i te nekehanga o ō tātou puku, ā, ka whakarato hoki i te kai mā ngā moroiti whai hua (microbiota) i roto i ō tātou puku. Mā ēnei moroiti anō hoki e whāngai te arai o ō tātou whekau.
• Ngā Prebiotics me ngā Probiotics : Ko ngā Probiotics he huakita ora e kitea ana i roto i ngā kai whakapūkara pērā i te miraka kawa me te sauerkraut. Ko ngā Prebiotics ngā momo muka me ngā māngaro matatini e pai ana ki ēnei huakita ki te kai.
• Ngā Ārai Matewai : Ko ēnei ārai matewai, e kitea ana i roto i ngā hua me ngā huawhenua, ka āwhina i te whawhai i ngā rauropi kore utu i roto i ō tātou tinana me te ārai i te mumura. He rerekē ngā momo ārai matewai kei roto i ngā kai rerekē.
• Ngā kai ārai-mumuraMā te kai tipu, kai katoa, ka whakaiti i te mumura nā te mea he iti te huka, ngā tāpiringa, me te cholesterol. Ka āwhina tēnei ki te pupuri i te harikoa o ngā moroiti i roto i tō tātou puku.

Hei poto, he aha ngā mea hei mahara

He rite tō puku me tō roro ki ngā hoa tata e rua, e kōrero tonu ana mā roto i ngā tohu io me ngā tohu matū. He tino tata rāua, ā, ka taea e tetahi te rongo i te mamae o tetahi. Mena he mate tōu e pā ana ki tō pūnaha nakunaku, ki tō pūnaha io rānei, tera pea kei te pāngia anō hoki te pūnaha kē. Ka tirohia ēnei mate e ngā tākuta i ngā taha e rua o te tuaka puku-roro. Ka taea e koe te mahi i te taua mea mā te tiaki i tō hauora hinengaro me tō hauora puku. Nā te mea he hononga ngā mea e rua!

` Te hononga o te puku me te roro, te pūnaha nakunaku, te hauora hinengaro, te pūnaha io, te microbiome, te kai totika, te ahotea