He aha ngā mea e pā ana ki ō taumata cholesterol? Me kōrero tāua.

Ina rongo tātou i te kupu cholesterol, he kupu e mataku ana te tini o tātou, kāore? Ki te mea kei te whakaatuhia e tō pūrongo toto he teitei ake tō cholesterol, tera pea ka mataku. Nā te mea e mōhio ana tātou katoa ka piki ake ēnei taumata, ka puta pea ngā mate kino pēnei i te mate ngakau me te whiu. Nō reira, he aha ngā tino take e rerekē ai ō taumata cholesterol? Me kōrero tātou mō tēnei mea i roto i ngā taipitopito me ngā kōrero māmā i tēnei rā.

Tuatahi, kia mārama tātou he aha te cholesterol?

He kupu ngāwari, he matū rite ki te ngako, he rite ki te ware pi te cholesterol i roto i ō tātou toto. Me whai nui te cholesterol hei pupuri i te hauora o ngā pūtau o tō tātou tinana. Engari ko te nui rawa ka waiho hei raruraru. Pērā i te paru e aukati ana i te paipa wai, ka hangaia te cholesterol i roto i ō tātou oko toto (ngā uaua toto), ka whakawhāiti, ka aukati hoki.

Ina kōrero tātou mō te cholesterol, e rua ngā momo matua e rangona ana e tātou.

1. Ko te cholesterol LDL (Low-density lipoprotein): Koinei te mea e kīia nei e tātou ko te "cholesterol kino." Koinei ngā mea e piri ana ki ngā pakitara o ngā uaua toto, e whakatakoto ana, e ārai ana i a rātou. Pērā i te waea koikoi i runga i te rori.

2. Ko te cholesterol HDL (High-density lipoprotein): Koinei te "cholesterol pai." Hei whakamārama tika, ka tangohia e ēnei te cholesterol kino mai i ngā oko toto ka haria ki te ate. He rite ki te kaihoroi tiriti.

Te pānga o tā tātou kai ki te cholesterol

Ko te mea nui, me te mea tino kitea e pā ana ki ngā taumata cholesterol ko tā tātou kai. Inaa, ko tō tātou ate te mea e whakaputa ana i te nuinga o te cholesterol e hiahiatia ana e tō tātou tinana. Engari ko ngā kai e kainga ana e tātou i waho, inā koa ko ngā kai he nui te ngako kukū, ka taea te whakararu i tēnei taurite.

He nui ake te mōrearea o te ngako whakawhiti nā te mea ehara i te mea ka whakanui ake i te LDL kino engari ka whakahekehia hoki te HDL pai. Arā, ka patua e ia ngā manu e rua ki te kōhatu kotahi, ka pā kino ki a tātou i ngā taha e rua.

Te whanaungatanga i waenga i te taumaha tinana me te cholesterol

Ahakoa te rahi o te tinana, ka taea e te tangata te pāngia e te cholesterol teitei. Arā , ahakoa te tangata kikokore, ka taea e ia te pāngia e te cholesterol teitei. Heoi, he nui ake te mōrearea mō te tangata taumaha rawa, arā, te tangata momona.

Whakaarohia, i te pikinga ake o te ngako o te tinana, ka rerekē te āhua o te hanga cholesterol me te tukanga tango atu i te tinana. He kupu ngāwari noa iho, i te pikinga ake o te taumaha, ka heke te kaha o te tinana ki te tango i te cholesterol kino.

Te pānga o te kore whakakori tinana

He tino pai te hikoi, te eke paihikara rānei tae noa ki te werawera i ia rā, mō tō hauora whānui me ngā taumata cholesterol. Ki te iti ake tō whakakori tinana, ka piki ake tō taumaha, ā, ka pā tika tēnei ki te cholesterol.

Mā te whakakori tinana, inā koa te hikoi, te oma, me te kaukau, ka taea te whakanui ake i ngā taumata cholesterol HDL pai . Engari kia maumahara, hei whakaiti i te cholesterol LDL kino, he mea nui te whakahaere i te kai me te whakaiti taumaha i te wā e whakakori tinana ana.

He hoariri kino te momi hikareti.

Ka pakaru ngā pakitara o ō tātou oko toto i ngā matū o roto i ngā hikareti. Ina puta tēnei kino, ka nui ake te tūponotanga ka piri te cholesterol LDL kino ki aua pakitara. Ehara i te mea koinā anake, ka whakaitihia hoki e te hikareti ngā taumata cholesterol HDL pai. Ka whakawhāitihia hoki ngā oko toto, ka whakamātotoru i te toto, ā, ka kaha ake te mahi a te ngākau. Koia te take ko te hikareti te hoariri kino rawa atu mō te tangata he nui te cholesterol.

Ka piki ake te cholesterol i ētahi mate?

Āe. Ko ētahi mate pūmau ka puta te mumura roa i roto i te tinana. He rite tēnei ki tētahi patunga o roto e kore e ora. Ka taea e tēnei mumura roa te whakaheke i te cholesterol HDL pai, me te whakanui ake i te cholesterol LDL kino.

Ka pā pea ngā āhuatanga hauora e whai ake nei ki ngā taumata cholesterol:

• te rumatiki
• Lupus
• Psoriasis
• Ngā mate puku pēnei i te IBD (mate mumura o te puku)
• Mate kapia
• Ētahi mate huakita me te huaketo

Te haputanga, te ahotea me te mate huka

Te haputanga

I te wā e hapu ana, ka nui ake te cholesterol e whakaputaina ana e te ate o te whaea hei āwhina i te pēpi kia tipu i roto i a ia. He mea noa tēnei. I te toru o ngā marama, ka taea e ngā taumata cholesterol te whakaneke rua, te whakaneke whā rānei i tō mua i te haputanga. I te nuinga o te wā ka hoki ēnei taumata ki te noa i roto i te marama i muri i te whānautanga. Heoi, mēnā he nui tō cholesterol i mua i tō haputanga, he mea nui kia kōrero koe ki tō tākuta mō tēnei mea, kia whakahaerea ai.

ahotea

Ina pāngia koe e te ahotea nui, ka whakaputahia e tō tinana he homoni e kiia nei ko te cortisol. Ka taea e tēnei homoni te whakapiki i ō taumata cholesterol. Waihoki, ina pāngia tātou e te ahotea, ka kai tātou i ngā "kai whakamarie" he nui te huka me te ngako, kāore tātou e whakakorikori tinana, ā, ka tahuri ētahi ki te momi hikareti. He kino ēnei whanonga katoa mō te cholesterol.

Mate Huka (Mati Huka Momo 2)

Ka taea e te mate huka te whakaheke i ō taumata cholesterol HDL pai. Ahakoa ka whakahaeretia e koe ō taumata huka toto, ka piki ake pea ō taumata cholesterol LDL kino. Nō reira, me aro nui te tangata whai mate huka ki ō rātou taumata cholesterol.

He mea tēnei nō ngā whakatipuranga?

He nui te cholesterol o ētahi tāngata nā ngā take ira. Arā, he mea tuku iho. Ko te hypercholesterolemia whānau (FH) he mate e pā ana ki ngā whānau. He uaua ki te hunga whai mate tēnei te tango i te cholesterol LDL kino mai i ō rātou toto.

Tau me te ira tangata

I a tātou e pakeke haere ana, ka iti ake te kaha o ō tātou tinana ki te tango i te cholesterol mai i ō tātou toto, pērā i tō tātou tamarikitanga. Koinei tētahi o ngā take e piki ake ai te mōrearea o te mate ngakau i a tātou e pakeke haere ana.

I te nuinga o te wā, i te wā taitamarikitanga, he iti ake ngā taumata o te LDL kino me te HDL pai o ngā wāhine i ngā tāne. Engari i muri i te paheketanga, ka tīmata te piki haere o ngā taumata LDL kino o ngā wāhine.