Ka puta pea ngā aituā i ngā wā ohorere o ō tātou oranga. I ētahi wā, ka wera tātou i te maringi o te wai wera, i te wā rānei e tunu kai ana, ka wera tātou i te hinu. Ahakoa he iti noa te nuinga o ēnei weranga, ko ētahi he nui ake te kino i tō whakaaro. I tēnei rā, ka kōrero tātou mō te momo weranga tino kino, e kiia nei ko ngā weranga tuatoru, ko te '(Whenga Tuatoru)' rānei. He mea tino nui kia mōhio koe me ō whanaunga ki tēnei.
He aha te tikanga o te weranga tuatoru?
Ko te wera he kino ki tō tātou kiri me ngā kiko i raro iho, i puta mai i tētahi mea pērā i te pāmahana teitei, ngā matū, te hiko rānei. Ko te wera tuatoru te wā e hohonu rawa atu ai tēnei kino.
Whakaarohia tō tātou kiri he keke e toru ngā paparanga.
1. Te paparanga o runga (Epidermis): Koinei te wāhanga o te kiri e kitea ana e tātou.
2. Paparanga tuarua (Dermis): Koinei te wāhi e noho ai ngā mea pēnei i ngā repe werawera, ngā pūtake makawe, me ngā uaua toto.
3. Paparanga tuatoru (Hypodermis): Koinei te paparanga hohonu rawa, he mea hanga ki te ngako.
I roto i te wera tuatoru, ka pakaru katoa ēnei paparanga e toru . Ehara i te mea koinā anake, engari ka whakangaromia hoki ngā pito io i raro i te kiri.
Ko te mea tino whakamataku i konei ko te kore e pāngia e te mamae i te wāhi kua wera nā te mea kua pakaru ngā io. Nā te mea kāore he mamae, ka whakaaro ētahi, "Āe... ehara tēnei i te mea nui." Engari koinei te mea tino whakamataku. Ahakoa kāore koe e pāngia e te mamae, he tino kino te kino.
He aha te āhua o te weranga tuatoru?
He maha ngā tohu hei tautuhi i tētahi momo wera pēnei. Kāore pea koe e kite i ēnei tohu katoa i te wā kotahi.
- He rite te kiri kua wera ki te hiako .
- Ka tino maroke te kiri.
- Ka rerekē te tae o te kiri. Ka taea te mā, te mangu, te whero pouri rānei .
- Ka pupuhi te wāhi i wera.
Ko te mea nui, ina pēhia e koe te wāhi kua wera ki tō maihao, kāore e huri mā, kātahi ka huri whero anō. He maha ngā wā ka pā tēnei ki ngā weranga tuatahi me te tuarua. Engari kāore e pā ki ngā weranga tuatoru.
He maha ngā wā, ka haere tahi te weranga tuatoru me ngā tohu o te weranga tuarua, pērā i te pupuhi me te kiri kanapa, makuku.
Kia mōhio tātou ki te rerekētanga i waenga i ngā taumata wera
Ka whakarōpūtia ngā weranga i runga i te hohonu o te kiri kua pakaru. Mā tēnei ripanga koe e āwhina ki te mārama ki tēnei.
| Taumata tahunga | Ngā paparanga kiri kua pakaru | Āhua whānui |
|---|---|---|
| Tohu tuatahi | Ko te paparanga o runga o te kiri anake (epidermis). | Whero te kiri, pupuhi pakupaku, mamae (hei tauira, kua wera i te rā) |
| Tohu tuarua | Ngā paparanga o runga me o waenganui o te kiri (Epidermis me Dermis). | He mirumiru, he whero hōhonu, he mamae nui. |
| Te tohu tuatoru | Ngā paparanga kiri e toru me te paparanga ngako (Hypodermis). | Ka huri te kiri hei mā/mangu/parauri, he āhua maroke, kāore he mamae . |
| Taumata tuawhā, tuarima, me tuaono | He tino kino ēnei. Ka taea e te kino te horapa ki ngā uaua, ngā uaua me ngā wheua. | Ka tino whakangaromia te kiri, ka kitea te kiko o raro. |
Ko te mea nui, me tere tonu te awhina hauora ki ngā weranga tuatoru, ki ngā wera kino rānei . Kaua rawa e ngana ki te rongoā i te kāinga.
He aha te take o ēnei momo wera nui?
Ko ngā mea katoa e puta ai he wera noa, ka puta pea he wera tuatoru, i runga i te roa o te wā e pā ana te kiri ki te matū me tōna kaha (kaha).
- Mura: Te pānga tika ki te ahi.
- Ngā mea wera: Te pā o tētahi mea pērā i te rino wera, i te whakangāwari rānei ki te tinana mō te wā roa.
- Wai wera, mamaoa rānei: Te tunu i roto i te wai kohua, te hinu, te mamaoa rānei mai i te oumu pehanga.
- Hiko: Te ru hiko ngaohiko teitei.
- Matū: Te pā ki te kiri ki ngā waikawa kaha, ki ngā kawakore rānei.
- Te makariri rawa: Te waiho i ngā mea tino makariri (hei tauira, te huka maroke) ki runga i te kiri mō te wā roa.
Me pēhea te rongoā i te weranga o te taumata tuatoru?
Mena kei a koe, kei tētahi atu rānei te wera pēnei, ko te mea tuatahi me mahi ko te haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera . Kaua e noho noa ki te kāinga me te whakaari kāore koe e mamae. I te hōhipera, ka whai ngā tākuta i ēnei mahi:
1. Te horoi i te wera: Ka āta tangohia e te tākuta te kiri mate, te kiko, me ētahi atu para mai i te wāhi wera, ā, ka horoia. Kaua e tangohia tetahi mea i te kāinga, kaua hoki e ngana ki te pupuhi i ngā mirumiru.
2. Te hipoki i te weranga: Whai muri i te horoinga, pania he hinu paturopi, ā, taupokina te weranga ki te takai ma. He mea tino nui tēnei hei ārai i te mate. Mā tō tākuta koe e tohutohu ki te whakawhiti i tēnei takai i ia rā.
3. Ngā rongoā paturopi: Ka taea te hoatu ngā rongoā paturopi hei ārai i te mate, hei rongoā rānei i tētahi mate kua pāngia. Mena he kino te wera, ka taea te hoatu i ēnei rongoā mā roto i te uaua mā te wai tote.
4. Whakakīia ngā wai o te tinana: Ka taea e te wera nui te ngaro o te nui o ngā wai tinana me te toto whai hua. Ka taea e tēnei te arahi ki te ohorere, tae atu ki te mate. Nō reira, ka hoatu he tote hei whakakī i ngā wai kua ngaro.
5. Rongoā mamae: Ahakoa kāore koe e mamae ina wera koe, tera pea ka mamae koe i te wa e ora ana te patunga. Ma tō tākuta e tohu ngā rongoā mamae e tika ana.
6. Tāruatanga Kiri: Mena he tino kino te wera, me tāruatanga kiri hei āwhina i te tere o te ora o te patunga. Ko te tikanga o tēnei ko te tango i tētahi paparanga kiri angiangi mai i tētahi wāhi hauora o te tinana ka tāpiri atu ki te wāhi kua wera.
Ka waiho mai rānei he koha i tēnei wera?
Ae, he nui ake te tūponotanga ka waiho he koha e te wera tuatoru. Engari ki te whai koe i ngā tohutohu a tō tākuta, ā, ki te tiaki i te patunga, ka taea e koe te pupuri i te koha kia iti rawa. I roto i te wā, ka memeha pea ēnei koha.
Me pēhea e taea ai e koe te ārai i aua momo wera nui?
"Ko te tūpato te rongoā pai rawa atu," te kī a rātou. He maha ngā whara wera ka taea te ārai.
- Puritia ngā mea pēnei i te wai wera, te rino me ngā taura hiko kia kore e taea e ngā tamariki te toro atu.
- Kia mau te pāmahana o ngā taputapu whakamahana wai ki roto i ngā taumata e hiahiatia ana.
- Tirohia te pāmahana i mua i te hoatutanga o te kai, o te inu rānei ki ngā tamariki.
- Kia tino tupato ina whakatata atu koe ki ngā mura ahi (ngā ōumu, ngā ahi tahu).
- Kia mau ki ngā karapu tiaki i te wā e whakamahi ana i ngā matū.
- Whakamahia he paninga ārai rā hei tiaki i a koe mai i te rā ina haere koe ki waho i te rā.
Karere Tangohia ki te Kāinga
- He āhuatanga ohorere hauora tino nui te weranga o te taumata tuatoru.
- Ahakoa te kore e mamae te wāhi i wera ai, ehara i te mea he iti noa te kino, engari kua whakangaromia ngā io.
- Kaua rawa e ngana ki te rongoā i tētahi wera pēnei i te kāinga . Haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Kaua e pania tetahi mea pēnei i te paraihe niho, te hukapapa, te pata rānei ki te wāhi wera. Taupokina mārire te wāhi wera ki te kakahu ma, maroke, ka haere ki te hōhipera.
- Ki te kore koe e tino mōhio ki te nui o te weranga kei a koe, me toro atu ki te tākuta .
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He rongoā tino kaha ngā papa Dronedarone (Dronedarone / Multaq) e whakamahia ana mō tēhea mate?
Ehara tēnei i te pire mate ngakau noa! He rongoā kaha, hou hoki tēnei mō te mate ngakau o te akomanga III (he rite ki te amiodarone, engari kāore he iodine) e whakamahia ana e ngā tākuta hei whakatikatika i te manawataki o te ngākau o te tūroro, arā, he āhuatanga e pā ohorere ana ngā rūma o runga o te ngākau i te tere/rerekē (Atrial Fibrillation/Flutter) me te whakaiti i te mōrearea o te noho hōhipera a muri ake nei.
💬 Ina pāorooro ana te ngākau, me pēhea e taea ai e tēnei pire (Dronedarone) te whakatikatika i te manawataki o te ngākau?
He ārai whānui tēnei e aukati ana i ngā kuaha katoa o te ngākau! Ina tae atu ki te ngākau, ka aukati i ngā 'kuaha pāhare pākawa (e aukati ana i te tautuhi anō o te pūtau mō te wā roa), ngā 'kuaha konutai' e utu ana, ngā 'kuaha konupūmā' e whakawhāiti ana, me te karere 'Adrenaline / Beta-blockade' mai i te roro e kī ana ki te ngākau kia tere ake te patu. Kātahi, ahakoa te tere o te patu o te ngākau, ka puhoi haere, ka hoki ki te āhua noa.
💬 He aha ngā 'mōrearea whakamate' (Whakatūpato Pouaka Pango) me mōhio te hunga e tango ana i tēnei rongoā (Multaq)?
He tino kino ngā tūponotanga! Mena he mate manawa tōu kua ngoikore te kaha pupuhi/te ngoikore o te manawa, kaua e inu i tēnei, nā te mea ka pā he mate manawa ohorere, ka mate hoki (ka rua te mōrearea o te mate)! Waihoki, ka tino whakangaromia te ate o ētahi tāngata (te paitini o te ate), ā, ki te kore he ate hou e whakatōkia, ka mate te tūroro.
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