Tata ki te katoa o tātou kua pāngia e te mamae o te tuara i tētahi wā o ō tātou oranga. I te nuinga o te wā, ka kōrero tātou mō te mamae o te kaki, te mamae rānei o te tuara o raro. Engari i mōhio koe he mea nui anō hoki te wāhanga o runga me waenganui o tō tuara, engari he āhua rerekē? Koinei te mea e kiia nei e tātou i roto i te rongoā ko te 'Thoracic Spine'. He wāhi tēnei i roto i tō tātou tinana e mahi ana pērā i te pā. I tēnei rā, ka kōrerohia tēnei me ētahi atu taipitopito , engari he māmā noa iho.
He aha te tuaiwi uma?
Whakaarohia tō tuaiwi he pourewa roa i hangaia ki ngā wahi iti o te wheua (pēnei i ngā poraka) e whakatakotoria ana tetahi ki runga i tetahi. Ka āwhina tēnei pourewa ki te pupuri i ō tātou tinana kia tika, ā, ka tiaki hoki i te pūnaha io tino nui e kiia nei ko te taurakira e rere ana i roto.
E toru ngā wāhanga matua o tēnei pou tuaiwi:
1. Tuaiwi o te kaki: Kei roto i tō kaki tēnei.
2. Te Tuarā Uma: Koinei tā tātou e kōrero nei i tēnei rā, te wāhanga o runga me waenganui o tō tuara.
3. Tuaiwi Lumbar: Kei roto i tō hope, i tō tuara raro rānei tēnei.
Nō reira, ko te tuaiwi uma te waenganui o ēnei e toru, te wāhanga roa rawa atu. Hei whakamārama, koinei te wāhanga e haere ana mai i te mutunga o tō kaki ki te mutunga o ō rara. He mea hanga mai i ngā wheua iti tekau mā rua e kiia nei ko ngā tuaiwi. Ka tauhia ēnei e ngā tākuta mai i te T1 ki te T12.
Kei waenganui i ia o ēnei tuaiwi, he urunga ngohengohe, rite tonu ki te tiēre, e mahi ana hei ārai ru i roto i te motuka. Ka karangatia ēnei e tātou ko ngā 'kōpae i waenganui i ngā tuaiwi'. Koinei ngā mea e āhei ai tātou ki te piko me te takahuri i tō tātou tuaiwi. Ka mimiti hoki rātou i te ru e pā ana ki tō tātou tuaiwi ina oma, ina peke tātou.
He aha te hiranga o tēnei wāhanga ki tō tātou tinana? He aha tāna mahi?
Ehara ngā tuaiwi uma i te torutoru noa iho o ngā wheua. He mahi tino nui tā rātou i roto i te tinana.
- Te tiaki i te taura tuaiwi: Ko te taura tuaiwi te taura matua e kawe ana i ngā karere mai i tō roro ki tō tinana katoa. Kei roto i tētahi ngongo i hangaia ki ngā tuaiwi te taura tuaiwi utu nui nei. Nō reira, he kawenga nui te tiaki i a ia.
- Hononga ki ngā rara: Whakaarohia tō kete rara. Tata ki te katoa o ngā rara o roto e hono ana ki tēnei tuaiwi uma i muri. Koia te take he pakari tō tātou uma.
- Te Tiaki i te Manawa me ngā Pūkahukahu: Ka mahi tahi te anga rara me ngā tuaiwi uma ki te hanga i tētahi pouaka tiaki e tiaki ana i te manawa me ngā pūkahukahu, arā, ngā whekau tairongo e rua. Ka whakaratohia e rāua tēnei tiakitanga, me te tuku hoki i te uma kia whānui, kia kōpiri hoki i a tātou e manawa ana.
- Āwhina i te tinana kia neke:Mā ngā hononga o tēnei wāhanga ka taea e tātou te huri i ō tātou tinana. Heoi, ki te whakaritea ki ngā wāhanga e rua (te kaki me te hope), he iti noa iho te piko me te toronga. Nā te mea he hono ngā rara, ā, he tino pumau tēnei wāhanga.
Kāore tō tātou tuaiwi i te tino tika. E toru ōna piko tūturu. E rua ngā piko 'C' whakamua i te kaki me te hope, me tētahi piko 'C' whakamuri i ngā tuaiwi uma. Mā ēnei piko ka taea e tātou te tū taurite.
He aha ngā mea e whakahaeretia ana e ngā io e puta mai ana i te tuaiwi uma?
Ka haere ngā io e puta mai ana i te taurakiraki mā roto i ngā tuaiwi ki te toenga o te tinana. He mahi motuhake anō hoki ā ngā io e puta mai ana i ngā tuaiwi uma. Hei mārama ake ki tēnei, tirohia te ripanga i raro nei.
| Rōpū Io | Ngā wāhanga pānga me ngā mahi |
|---|---|
| Ngā io T1 me T2 | Ka kawea e ēnei ngā kare ā-roto me ngā nekehanga ki te uma o runga, ki ngā ringa, me ngā ringaringa. |
| Ngā io mai i te T3 ki te T5 | Ka āwhina i te whakahaere i tō uma, i tō rara, i ō pukahukahu, me ngā uaua e āwhina ana i a koe ki te manawa. |
| Ngā io mai i te T6 ki te T12 | Ka pā ki ngā uaua o te puku me te tuara. He mea nui ēnei io mō te pupuri i te taurite me te tū tika, me te āwhina anō hoki i te maremare. |
Ka tukuna hoki e ēnei io ngā karere mai i te roro ki ngā whekau nui pērā i ngā pukahukahu, te ngākau, te ate, me te whekau iti.
He aha te mamae i waenganui o tōku tuara?
Ko te rongo pai, he wāhanga tino kaha, he wāhanga pumau hoki te tuaiwi uma o te tuaiwi, nō reira he iti ake te tūponotanga o te whara i tērā o te kaki me te hope. Heoi, ehara i te mea ka taea te karo i te mamae.
He maha ngā take matua ka mamae ai koe i waenganui o tō tuara:
- Ngā raruraru uaua: Koinei te tino take. Mā te noho roa me te tū tika , inā koa i te wā e mahi ana i mua i te rorohiko, ka whakakikitia, ka mamae hoki ngā uaua o tēnei wāhi.
- Te taumahatanga o te hononga: Ka puta te mamae ina kumea ngā hononga o tēnei rohe, pērā i te wā e takahuri ohorere ana tō tinana.
- Ngā Aituā: Ka pakaru pea tēnei wāhanga i te hinganga, i te pānga kaha rānei. Heoi, nā te mea he tino kaha tēnei wāhanga, he nui te kaha e hiahiatia ana hei whati i te tuaiwi (whati).
- Ngā whara o te whakamahi nui rawa: Ahakoa te tangata e hiki ana, e piko ana, e takahuri ana rānei i te ara kotahi, ka pāngia pea e te mamae i tēnei wāhi.
- Ētahi atu āhuatanga hauora:
- Osteoporosis: Mō te tangata e pāngia ana e te osteoporosis, ahakoa he tihe noa, ka taea e ia te whati i tēnei wāhi.
- Ngā pukupuku tuaiwi: Ka taea e ngā pukupuku matepukupuku, ngā pukupuku pai rānei te puta i tēnei wāhi. Ko te mamae nui o te tuara e mau tonu ana ahakoa i te pō, he tohu pea tēnei o tēnei mate.
Ngā āhuatanga motuhake e pā ana ki te tuaiwi uma
He maha ngā āhuatanga hauora ka pāngia ai te waenganui o te tuara, ā, he āhuatanga motuhake ēnei mō tēnei wāhi.
| Āhua | Hei whakarāpopototanga... |
|---|---|
| Te kifosis | Te piko rawa o te tuaiwi. Koinei te mea e kīia nei e tātou ko te "kyphosis". Tērā pea nā ngā raruraru tū, nā ngā āhuatanga whānau rānei i puta ai tēnei. |
| Te korokoro | He piko taha o te tuaiwi, pērā i te reta 'S'. Ko te tuaiwi uma te mea tino pāngia e tēnei āhuatanga. |
| Kōpae Herniated | Ko te kōpae herniated he āhua e pupuhi ana te wāhanga rite ki te tiēre o te urunga ngohengohe (kōpae) i waenganui i ngā tuaiwi ka pēhi i te io. He iti ake te kitea o tēnei i roto i te tuaiwi uma, engari ka taea tonu. |
| Te Mate Tuaiwi | Ka taea te whaiti te ara e haere ana te taurakira mō ngā take maha. Ka taea e tēnei te pēhi i te taurakira, i ngā io rānei. |
He aha ngā tohu o te pakaru o te io?
Mena he kino kei ngā io, kei te taurakira rānei e pā ana ki te tuaiwi uma, ehara i te mea hei whakaaro māmā noa iho. Kia tūpato ki ngā tohu e whai ake nei.
- Te mamae, te ngoikore, te wera rānei e toro atu ana i waenganui o te tuara ki ngā ringa, ki ngā waewae, ki ngā rara rānei e anga atu ana ki te uma.
- Te hekenga, te ngaro rānei o te kare ā- roto o ngā ringa, o ngā waewae rānei.
- Te uaua ki te manawa.
- Te uaua ki te whakahaere i te mimi, i te tūtae rānei.
- Te ngenge, te ngaro rānei o te rongo i te wāhi taihemahema, i te taha rānei o te nono.
Ki te pāngia koe e tētahi o ēnei tohu, inā koa i muri i tētahi aituā, me haere tonu koe ki te Tari Ohotata (ETU) o te hōhipera . Tērā pea he ohotata hauora tēnei, nō reira kaua e whakaroa.
Me pēhea te tākuta e tautuhi ai, e rongoā ai hoki i tētahi raruraru pēnei?
Ina kite koe i tētahi tākuta me tēnei momo mamae, ka pātai tuatahi ia ki a koe mō ō tohumate, ā, ka tirotirohia koe. Kātahi, ki te tika, ka tonoa pea e rātou he whakamātautau pēnei hei āwhina i te tautuhi i te pūtake:
- X-ray: Hei tirotiro mō ngā whati me ngā panonitanga o te tūnga o ngā wheua.
- Matawai CT: Tikina he whakaahua mārama ake, toru-ahu o ngā wheua.
- Matawai MRI: Ka taea te aromatawai i te āhua o ngā kiko ngohengohe pērā i te taurakira, ngā io, me ngā kōpae intervertebral.
Kei tō āhua ngā kōwhiringa maimoatanga. I ētahi wā, ka taea e ngā mea ngāwari pēnei i te rongoā whakamamae me te whakaora tinana te āwhina. I ētahi wā kino rawa atu, ka hiahiatia pea he werohanga, he pokanga rānei. Mā tō tākuta e whakatau te whakatau pai rawa atu mō tēnei.
He aha tā tātou e taea ai te pupuri i te hauora o ō tātou tuara?
Mā ēnei tikanga ngāwari ka ora tonu tō tuaiwi katoa.
- Kia tūpato ki tō tūnga moe: Whakamahia he moenga e tautoko pai ana i tō tuara. I a koe e moe ana, whakamahia he urunga hei pupuri i tō tuara kia tika.
- Whakakahangia ō uaua matua: Me mahi ngā mahi whakakori tinana hei whakapakari i ō uaua puku me tō tuara. Mēnā he kaha ēnei, ka tautokona tō tuaiwi.
- Kia mau ki te tū tika: Whakaharatauhia te pupuri i tō tuara kia tika, kaua e piko ina tū, ina noho rānei. Kaua e noho roa. Whakatika, ka hikoi haere i te iti rawa i te kotahi i te haora.
- Kia pai ō hu: Me tautoko pai ō waewae kia taurite ai tō tuaiwi.
- Kai i ngā kai e whakapakari ana i ngā wheua: Tāpirihia ki tāu kai ngā kai e nui ana te konupūmā me te huaora D (miraka, miraka kawa, ika ririki).
Karere Tangohia ki te Kāinga
- Ko te tuaiwi uma te wāhanga kaha o waenganui o tō tuara. Ka tiaki i ngā whekau pēnei i tō ngākau me ō pukahukahu.
- He iti ake te mamae o tēnei wāhi i te mamae o te kaki me te tuara. Engari kaua e warewarehia tetahi mamae e pā mai ana.
- Ko te noho roa me te tū tika he tino take o te mamae o ngā uaua i waenganui o te tuara.
- Ki te pāngia koe e ngā tohu pēnei i te mamae ohorere, te mamae nui haere, te ngoikore, te uaua rānei ki te manawa, rapua tonutia he tohutohu hauora.
- Mā te pupuri i te tū tika, te whakakori tinana, me te kai i te kai taurite ka āwhina i te hauora o tō tuaiwi katoa.
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