Kua pāngia koe e te mamae nui o te hononga o tō māikuku nui? Nā tēnei mamae, e uaua ai te hikoi, kua whakararu pea i ō mahi o ia rā. He tokomaha e whakaaro ana he mea noa tēnei, ā, ka memeha haere i roto i ētahi rā. Engari i ētahi wā, tera pea he take nui kei muri i tēnei mamae. I tēnei rā, e kōrero ana tātou mō tētahi maimoatanga ka taea te whakamahi hei huarahi whakamutunga i roto i tēnei āhuatanga, arā, he pokanga whakakapinga hononga i roto i te māikuku.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha tēnei pokanga whakakapinga hononga o te māikuku waewae?
He whakarāpopototanga noa iho tēnei, ko te tango pokanga i tētahi hononga pakaru, tawhito o tō matimati, ka whakakapia ki tētahi hononga horihori. Ka kiia tēnei hononga horihori he hononga hangai. He mea hanga ēnei ki ngā rauemi pēnei i te konganuku, te uku, te kirihou rānei. Kua hangaia kia mahi rite tonu ki tētahi hononga hauora.
I te nuinga o te wā, ka mahia tēnei pokanga ki te māhunga o te waewae. Hei whakamārama, ko te hononga e hono ana te māhunga o te waewae ki te waewae (Metatarsophalangeal - MTP joint) . Whakaarohia, me piko tēnei hononga i ia hikoinga. Nō reira, ki te pakaru, ki te pakari rānei tēnei hononga, ka tino mamae te hikoi. Ka kiia hoki tēnei pokanga he arthroplasty i roto i ngā kupu hauora.
He aha koe i hiahia ai ki tēnei momo pokanga?
Ehara tēnei pokanga i te kōwhiringa tuatahi. Ka whakamahia noa tēnei momo pokanga e te tākuta mēnā kua whakamātauria ngā maimoatanga katoa kāore i te pokanga, ā, kāore i puta he hua angitu.
Koinei ngā maimoatanga e whakamātauhia ana i te tuatahi:
- Te mau i ngā hū motuhake, i ngā whitiki rānei hei whakangāwari i te hikoi.
- Te whakarerekē i ō mahi (hei tauira, te whakaiti i te hiki taumaha, te oma tere, me ētahi atu).
- Te hoatu i ngā rongoā whakamamae.
- Te whakaora tinana.
- Ngā werohanga steroid ki roto i te hononga.
Ki te kore tetahi o ēnei mea e whakaora i te mamae, tera pea nā ēnei āhuatanga e whai ake nei. Koinei te wā e tika ana kia whakaarohia te pokanga.
| Ko ngā tino take o te mamae o ngā hononga | He whakamārama māmā |
|---|---|
| Ngā Pūngāwerewere (Ngā Pūngāwerewere/Hallux Valgus) | He koiwi mamae e puta mai ana i waho o te māhunga nui, ka puta ki runga i te moenga. |
| Te Riki o te Hārore | I roto i tēnei, ko tōna tikanga he "mārō te mārō o te waewae," ka mārō te hononga, ā, kāore e taea te piko tika. He momo mate rumatiki tēnei. |
| Whara | Te pakaru o te hononga i puta mai i tētahi aituā, pērā i te whati o te wheua o te maihao. |
| Matepukupuku | Te pakaru me te pakaru o ngā hononga nā te koroheketanga, nā ētahi atu take rānei. |
| te mate rumatiki | Te pupuhi me te mamae i puta mai i te whakaekenga a te pūnaha ārai mate o te tinana i ngā hononga. |
Ko te mea nui, ehara tēnei pokanga i te mea noa pērā i te whakakapinga hope, te whakakapinga turi rānei, nō reira he tokoiti noa iho te hunga e tika ana mō tēnei mahi.
He aha te rerekētanga i waenga i te whakakapinga hononga me te whakakotahitanga hononga?
He pātai tēnei e pātaihia ana e te tini tāngata. Ko te Hononga Tūhono, te Arthrodesis rānei , he tikanga pokanga e hono pūmau ana i ngā wheua e rua e hanga ana i te hononga. Mā tēnei ka whakamamae i te mamae, ka whakau hoki i te hononga. Heoi, ko te ngoikoretanga matua ko te kore e taea te neke i te hononga i muri i te pokanga.
Heoi, nā te mea ko te whakakapinga he whakaurunga o tētahi hononga horihori, ka taea tonu e koe te neke me te piko i te hononga maihao i muri i te pokanga. Heoi anō, ka rerekē pea te angitu o tēnei pokanga i ia tangata, i ia tangata. Mā tō taote pokanga wheua e whakatau ko tēhea pokanga te mea pai mōu.
He aha ngā mea ka tupu i mua i te pokanga?
I mua i te mahi i tētahi pokanga pēnei, ka āta whakaarohia e tō tākuta ētahi āhuatanga.
- Ka pātai atu mātou mō tō hauora whānui me ētahi atu āhuatanga hauora kei a koe (pēnei i te mate huka me te toto toto tiketike).
- Ka pātai rātou mō te roa o te mamae o tō maihao, me tōna pānga ki tō oranga.
- Ka tirotirohia te matihao kia kitea ai tōna kaha me tōna whānuitanga o te nekehanga.
- Ka tino mahia he hihi-X o te waewae hei tirotiro i te āhua o ngā wheua.
- Tērā pea ka mahia ētahi atu whakamātautau, pērā i ngā whakamātautau toto, hei tirotiro mēnā kua rite tō tinana mō te pokanga.
He aha ngā mea ka tupu i te wā o te pokanga?
E rua ki te toru hāora te roa o tēnei pokanga. Ka mahia i roto i te hōhipera, i tētahi atu whare rānei he rūma pokanga. Anei te whakamārama o ngā mahi e mahia ana i te wā o te pokanga:
1. Whakamoe: Tuatahi, ka tukuna te whakamoe ki roto i tētahi uaua i roto i tō ringa hei mea kia moe rawa koe.
2. Tapahi: Kātahi ka tapahia e te taote pokanga he tapahi iti ki te tihi o te māhunga o te waewae.
3. Te tango i ngā wāhanga pakaru: Mā taua tapahi, ka tangohia te hononga pakaru, te kiriuhi kua pakaru, me ngā kongakonga wheua.
4. Whakakapinga hononga horihori: Ka whakauruhia te hononga horihori (prosthesis) kua whakahuatia ake nei hei whakakapi i te hononga kua tangohia.
5. Te Whakapūmau: Ka piri pono tēnei hononga horihori ki ngā wheua i ia taha o te maihao mā te whakamahi i ngā whao iti, i ngā pine, i ngā tīwiri, i tētahi momo sima wheua motuhake rānei.
6. Whakamātautau: Ka tirohia e mātou kei te tika ngā mea katoa, ā, kei te neke tika te hononga hou.
7. Tuitui: Hei whakamutunga, ka katihia te tapahi ki ngā tuitui. Kātahi ka takaihia hei tiaki i ngā huakita, ā, ka tāpirihia pea he mea whakakikorua, he pūtu motuhake rānei.
He aha ngā mea ka tupu i muri i te pokanga?
I muri i te pokanga, ka ara ake koe i roto i te rūma whakaora. Ka takaihia tō waewae, ā, tera pea ka pania ki te raima. Ka tirotirohia koe e te tīma hauora kia kore ai he pānga taha o te rongoā whakamoe.
Me noho koe ki te hōhipera kia taea rā anō e koe te hikoi haumaru mā te whakamahi i te taputapu hikoi, i te tokotoko rānei. I mua i tō hokinga ki te kāinga, ka hoatu e te tākuta me te hunga nēhi he huinga tohutohu hei whai māu i te kāinga.
- Tāpirihia he huka hei whakaiti i te mamae me te pupuhi.
- Kia teitei ake ō waewae i te roa e taea ai.
- Te rā me hoki mai koe ki te tapahi i ngā tuitui.
- Te mau i ngā hū he matotoru rawa ngā kapu e taea ana.
He aha ngā painga me ngā mōrearea o tēnei pokanga?
Pērā i ngā pokanga katoa, he painga, he mōrearea hoki. Mā tō tākuta ēnei e whakamārama atu ki a koe.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
|
|
He tino onge ēnei mōrearea, engari he mea nui kia mōhio ki ēnei.
Kia pēhea te roa o te wā e ora ai? Me ngā āhuatanga ohorere e hiahia ana kia kite i te tākuta
Ka akiaki tō tākuta i a koe kia whakamahia tō hononga hou i muri tonu i te pokanga, arā, ko te hikoi. Ahakoa he mamae pea i te tīmatanga, he mea tino nui te whakakori tinana i roto i te tukanga whakaora. Ka memeha haere te mamae i roto i te wā.
Me whai rongoā tinana anō hoki pea koe. E waru wiki pea te roa ka taea ai e koe te hikoi me te pikau i te taumaha.
He mea nui: Ki te kite koe i ētahi huringa i a koe e ora ana, he mea tino nui kia whakamōhio koe ki tō tākuta.
Waea atu ki tō tākuta tonu mēnā kei a koe ēnei tohu:
- Mena kei te pāngia koe e te kirika, e te makariri rānei.
- Ki te piki ake te mamae, kaua ki te heke iho.
- Mena kei te turuturu te pirau i te motu, he haunga kino rānei.
- Mena he whero, he pupuhi rānei te taha o te motu (he tohu pea ēnei nō te mate)
Waihoki, ki te mea kei te whakaaro koe he raruraru kei te hononga i whakatōkia i muri i ētahi wā, ko te tikanga,
- Mena ka whakaitihia te mahi, te kaha rānei o te hononga.
- Mena he āhua kore pumau te hononga, ā, me te mea kua tata te wetewete (Te kore pumau).
- Mena ka puta he mamae hou, he pakari, he pupuhi rānei.
Ahakoa pēhea, me toro atu ki te tākuta nāna koe i rongoā.
Karere Tangohia ki te Kāinga
- He otinga pai te whakakapinga o te hononga o te matimati hei rongoā mō te mamae nui o te hononga o te matimati nui ina kore e angitu ētahi atu maimoatanga.
- Ka taea e tēnei pokanga te whakaiti i te mamae me te whakapai ake i te nekehanga me te mahi a ngā hononga.
- He wā te roa e hiahiatia ana hei whakaora tino pai i muri i te pokanga, ā, he mea nui te tohutohu hauora me te whakaora tinana mō tēnei.
- Ki te puta he tohu mate pāwera (kirika, pupuhi, pupuhi), he tohu rānei o te ngoikore o ngā hononga (mamae hou, kore pumau) i te wā e ora ana, me toro atu ki tō tākuta tonu.
- Ko tō tākuta anake te mea ka taea te whakatau i te kōwhiringa maimoatanga pai rawa atu māu, nō reira kia tuwhera, kia pono hoki ki tō tākuta mō ngā mea katoa.
No comments yet. Be the first to share your question or experience below.