I runga i te āhuarangi o te ao, arā, te wera me te haumākū, he raruraru noa te mate harore o te kiri mō te tini o te tangata. Tērā pea kei te pāngia koe e te 'thrush'. Tērā pea kāore koe i te pai ki te mākūkū me te whero i waenganui i ngā mātao, i te rohe o te hope. Nō reira, ko te Tolnaftate tētahi rongoā rongonui e whakamahia ana mō ēnei mate harore. I tēnei rā, me kōrero tātou mō te āhua o tēnei rongoā, me pēhea te whakamahi, me ngā mea me tūpato tātou.
He aha rawa te Tolnaftate?
He kupu whakarāpopoto, he rongoā harore te Tolnaftate. Ko te tikanga ka taea e ia te patu i ētahi momo harore e tupu ana i runga i tō tātou kiri. I te nuinga o te wā ka puta mai i te ahua o te kirīmi, te tiēre, te wai, te rehu rānei. Ka kitea i roto i ngā whare rongoā i raro i ngā ingoa waitohu rerekē. Hei tauira, kei te wātea i raro i ngā ingoa pēnei i a Tinactin, Aftate, me Lamisil AF.
Ka whakamahia tēnei mō te nuinga o:
- Waewae o te kaitākaro: He mate harore o ngā waewae, inā koa i waenganui i ngā mātao.
- Te mākūkū o te waewae: He mate harore e pā ana ki te hope, te papa, me ngā huha o roto.
- Pūngāwerewere: He mate harore e kiia nei e tātou ko te 'pūngāwerewere', he whero ngā ira huri noa, he kiri mārama hoki kei waenganui.
Ngā mea me kōrero e koe ki tō tākuta i mua i te whakamahinga o te rongoā
Ahakoa he rongoā ā-pā tēnei, he mea nui tonu kia whakamōhio atu koe ki tō tākuta mō ētahi kōrero, kia noho haumaru ai koe.
I mua i te whakamahinga o tēnei rongoā, me kōrero koe ki tō tākuta mō ēnei take.
- Mena he mate huka tōu (Diabetes Mellitus) .
- Mena he ngoikore tō pūnaha ārai mate (hei tauira, he mate pēnei i te HIV).
- Mena he raruraru tōu ki ngā uaua e kawe ana i te toto ki ō peka me ō waewae (mate toto ā-taha) .
- Mena kua pāngia koe e te mate pāwera ki te Tolnaftate, ki tētahi atu rongoā, kai, tae rānei i mua.
- Mena kei te hapu koe, kei te tatari rānei kia whānau he pēpi .
- Mena he whaea whāngai koe.
I runga i ēnei mōhiotanga, ka taea e tō tākuta te whakatau mēnā he tika tēnei rongoā māu.
Me pēhea te whakamahi tika i tēnei rongoā?
Hei whakatutuki i te hua pai rawa atu o te rongoā, he mea nui kia whakamahia tika.
1. Mō te whakamahinga ā-kiri anake: He rongoā ā-kiri anake tēnei.Kaua e inu mā te waha, kaua hoki e tukua ki roto i ō kanohi, i ō ihu rānei, ahakoa te take.
2. Horoi: I mua i te paninga o te rongoā, horoia rawatia te wāhi pangia ki te hopi me te wai, ka whakamaroke rawa. Kaua e pania te rongoā ina mākū.
3. Horoia ō ringaringa: Horoia pai ō ringaringa i mua atu, ā, i muri hoki i te paninga o te rongoā. Heoi, ki te pania e koe te rongoā ki ō ringaringa, horoia ō ringaringa i mua i te paninga.
4. Pania he paparanga angiangi: Pania he paparanga angiangi o te rongoā ki te wāhi kiri pangia me te iti o te kiri hauora e karapoti ana. Kāore e hiahiatia kia pania kia nui.
5. Takai: Ki te tika, ka taea e koe te hipoki i te wāhi i rongoatia ki te takai miro korekore. Engari kaua rawa e whakamahi i te takai ārai hau, pērā i te kirihou. Ka taea e tēnei te whakanui ake i te tūponotanga o te mate.
6. Whakamahia mō te wā kua whakaritea: Whakamahia kia rua i te rā (ata me te ahiahi) i runga rānei i ngā tohutohu a tō tākuta. Whakamahia te rongoā mō te wā katoa kua whakaritea, ahakoa ka pai ake ō tohu. Ki te kore, ka hoki mai anō pea te mate. Ko te tikanga, kaua e whakamahia mō ngā wiki neke atu i te 4 me te kore he tohutohu hauora.
Te whakamahinga a ngā tamariki
Ahakoa e taea te tuku rongoā ki ngā tamariki neke atu i te 2 tau te pakeke mō ētahi āhuatanga, me kōrero koe ki tō tākuta tamariki mō tēnei.
A, mehemea ka nui rawa taku rongoā e tangohia ana?
Ki te whakaaro koe kua nui atu āu rongoā i tō whakaaro, waea atu tonu ki te National Poisons Information Centre i te Hōhipera ā-Motu o Colombo . Mēnā rānei, haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
Ngā mea motuhake hei tūpato i te wā e whakamahia ana
I a koe e whakamahi ana i tēnei rongoā, tirohia mēnā ka pai ake tō āhua. Ki te kore ō tohu e pai ake, ki te kino haere rānei (hei tauira, te whero, te mākūkū, te mamae rānei), me kōrero tonu atu ki tō tākuta. Tērā pea he mate kē atu āu e kore e taea e tēnei rongoā te rongoā.
Mō te Jock Itch (mate pāwera i te hope)...
Whakaarohia he kaitākaro hākinakina koe. Ina werawera koe, ka mākū tō hope. Nō reira, i te rongoā i tēnei mate, he mea nui kia whakamaroke pai tō hope i muri i te kaukau. Tukua kia maroke pērā i te tauera. Kaua hoki e mau i ngā kākahu o roto piri. Engari i ngā kākahu o roto i hangaia ki ngā muka hangai pērā i te nairona me te rayon, mauria he kākahu o roto korekore i hangaia ki te miro .
Te mate waewae (mate waewae)...
He rite tēnei ki te Jock Itch. Whakamarokehia ō waewae kia tino maroke i muri i te kaukau, inā koa i waenganui i ō māikuku. Kaua e mau i ngā tōkena i hangaia ki ngā rauemi hangai pērā i te huruhuru hipi, te nairona rānei. Mauria he tōkena miro ma.Whakawhitihia ō tōkena kia kotahi te iti rawa i te rā. Ki te werawera ō waewae, whakawhitia kia maha ngā wā i te rā. Ki te taea, mauria he hu, he sandal rānei e pai ana te hau.
He pānga taha anō kei reira?
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e ngā pānga taha, engari i te nuinga o te wā kāore ēnei i te kino.
| Momo pānga taha | Whakaahuatanga |
|---|---|
| Ngā mea hei ripoata tonu atu ki te tākuta |
|
| Kāore i te kino rawa te nuinga o te wā, engari me kōrero ki tō tākuta mēnā ka roa tonu. |
Me pēhea te penapena i te rongoā?
- Puritia kia matara atu i ngā tamariki.
- Penapenahia ki te pāmahana rūma (i waenga i te 15-30 nekehanga Celsius). Āraia mai i te hukapapa, i te wera nui rānei.
- Maka atu te rongoā kua pau te wā.
- Tērā pea kei roto i ētahi tiēre, wai, rehu rānei he waipiro. He mura ngāwari. Nō reira kaua e whakamahia i a koe e momi hikareti ana, e tata ana rānei ki ngā mura ahi, ki te wera nui rānei.
Karere Tangohia ki te Kāinga
- He rongoā ā-waha te Tolnaftate mō ngā mate harore o te kiri. Kāore e tika kia tangohia mā te waha.
- I mua i te whakamahinga o te rongoā, me kōrero koe ki tō tākuta mō ō mate hauora kē atu (ina koa ko te mate huka).
- Ahakoa ka memeha haere ō tohumate, me tango tonu te rongoā mō te wā katoa i whakaritea. Ki te kore, ka hoki mai anō pea te mate.
- I te rongoā i ngā mate pēnei i te Jock Itch me te Athlete's Foot, he mea tino nui kia noho ma, kia maroke hoki ngā wāhi kua pāngia, me te mau hoki i ngā kākahu miro e tika ana.
- Ki te pāngia koe e te mate pāwera ki te rongoā, ki te kino rānei ō tohu, kati tonu te tango i te rongoā ka toro atu ki tō tākuta.











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