Kāore e taea te whakamanawanui i te mamae o tō pona waewae? Me kōrero tātou mō te Whakakapinga Pona Waewae Katoa

Kei te pāngia koe e te mamae kore e taea te whakamanawanui i tō pona waewae ina hikoi koe, ina piki arawhata rānei? Kei te kino haere tēnei mamae i ia rā, i ia rā, kaua e pai ake? Kua pāngia tō oranga e tēnei mamae tae noa ki te wāhi kāore e taea e koe te hikoi me ō hoa, te haere ki te hāhi, te mahi rānei i ngā mahi o te whare pērā i mua? Nō reira, ka kōrero tātou mō tētahi mea he mea tino nui ki a koe.

He aha te whakakapinga pona waewae katoa?

He rite tonu tēnei ki te whakakapinga hope me te turi. E kiia ana tēnei e te rongoā ko te arthroplasty pona waewae. Ko te tango i ngā wāhanga kua pakaru, kua tawhito o tō hononga pona waewae, ka whakakapia ki ngā wāhanga whakarewa me te kirihou i hangaia mō te hononga, e kiia nei ko ngā prosthetics. Ka mahi tahi ēnei wāhanga hou, rite tonu ki tō hononga tūturu, ā, ka āwhina i a koe ki te neke i tō pona waewae.

He aha ngā āhuatanga ka taea te rongoā mā tēnei pokanga?

He maha ngā wā ka mahia tēnei pokanga hei rongoā mō te mate e kiia nei ko te rumatiki pona waewae. I te wā e tūtaki ai ngā wheua e rua i roto i te hononga, he kiriuhi maeneene, kaha e kiia nei ko te kiriuhi e kapi ana i ngā pito o aua wheua. Koinei te mea e āhei ai ō tātou hononga ki te piko me te totoro ngāwari me te kore mamae.

Whakaarohia, i a koe e pakeke haere ana, e whakamahia ana te hononga mō te wā roa, e whara ana rānei te pona waewae (hei tauira, ngā whati), ka tīmata te pakaru o tēnei kiriuhi, te angiangi, me te taratara. Ko te wā tēnā e mirimiri ai ngā wheua, ka puta he mamae nui. Ka kiia tēnei he mate rumatiki.

Anei ētahi o ngā tohu matua o te mate rumatiki pona waewae.

He tokomaha te hunga e whiwhi ana i te whakamarie mā roto i ngā maimoatanga māmā pēnei i te rongoā mamae, te whakaora tinana, me ngā hu motuhake, ngā tautoko pona waewae rānei (orthotics). Heoi, mō ētahi tāngata, ka pakaru te hononga tae noa ki te wā kāore e taea e ēnei maimoatanga te whakahaere i te mamae. Koinā te wā ka whakaarohia pea e tō tākuta te pokanga.

Ko wai kāore e tika kia mahia tēnei pokanga?

Ehara tēnei pokanga i te otinga pai mō te hunga katoa e pāngia ana e te mate rumatiki pona waewae. I ētahi wā, he uaua pea ki te whakatutuki i ngā hua e hiahiatia ana mai i tēnei pokanga. Anei ētahi āhuatanga kāore pea tō tākuta e taunaki i tēnei pokanga.

• Te hē nui, te kore pumau rānei o te hononga pona: Mena he tino totoro te hononga, he kore rānei e ranea te kaha, tera pea he uaua ki te whakauru tika i tētahi hononga horihori.
• Ētahi atu raruraru hauora: Ko te hunga whai i ēnei āhuatanga hauora e whai ake nei he nui ake te mōrearea ki ngā raruraru mai i tēnei pokanga.

Tuatahi, ka tirohia koe e tō tākuta, ka whakamātauria hoki ngā whakamātautau pēnei i te hihi-X hei tirotiro mēnā he pai koe mō tēnei pokanga. Ehara i te mea ko tēnei anake te pokanga e mahia ana ki tō pona waewae. Tērā pea he pai ake mēnā he maimoatanga kē atu, pērā i te whakakotahitanga o te pona waewae (arthrodesis) te arthroscopy pona waewae rānei.

Me pēhea tā tātou whakarite i mua i te pokanga?

He mea tino nui kia anga atu ki tēnei pokanga me te wā whakaora i muri mai me ngā tumanakohanga pono.

• Kōrero ki te tīma hauora: Kōrero ki tō tākuta me tō kaiwhakaora tinana i mua i te pokanga kia mārama ai ngā mea katoa.
• Kati te kai hikareti: Mena he kai hikareti koe, me mutu rawa atu i ētahi wiki i mua i te pokanga. Ka whakawhāitihia e te kai hikareti ngā uaua toto, ā, ka whakaroa i te whakaora o te patunga.
• Te whakamutu i ētahi rongoā: Ka tohutohu pea tō tākuta kia mutu te tango i ētahi rongoā mō te wā poto (ina koa ko ngā rongoā whakaiti toto) i mua i te pokanga.
• Whakaritea he mahere me tō whānau: Whai muri i te pokanga, ka uaua te hikoi mō tētahi wā. Nō reira, he mea tino nui kia whai hoa hei āwhina i a koe ki ngā mahi o te whare, ki te hokohoko, me te piki me te heke i ngā arawhata. Kōrero ki tō whānau i mua i te wā, ā, whakaritea he mahere.

He aha ngā mea ka tupu i te wā o te pokanga?

He pokanga tino uaua tēnei e mahia ana e te taote pokanga wheua. Ka mahi tahi te tohunga whakamoe, ngā nēhi, me ētahi atu kaimahi hauora ki te mahi i tēnei tikanga.

1. Tuatahi, ka whakamoea katoatia koe (Whakamoea Whānui) ki te kore, ko tō waewae anake ka whakangā (Poraka Io).

2. Kātahi ka tapahia e te taote pokanga he wahi iti ki mua o te pona waewae.

3. Ka tangohia marietia ngā kongakonga wheua me te kiriuhi kua tawhito.

4. Ka whakaritea te mata o te wheua, ā, ka tāpirihia he wahi hanga hou.

5. Ka whakamātauria te hononga hou kia kitea ai mēnā kei te mahi tika, kei te neke haere hoki.

6. Mena e tika ana, ka mahia ētahi atu tikanga iti hei whakatika i te tūnga o te waewae me te pona.

I te nuinga o te wā, me noho koe ki te hōhipera i te pō i muri i tēnei pokanga. Heoi, tera pea ka taea e ētahi tūroro te mahi pokanga hei tūroro ā-waho, ā, ka hoki ki te kāinga i taua rā anō. Mā tō tākuta tēnei e whakatau.

He aha ngā painga me ngā mōrearea o tēnei pokanga?

Ngā Painga

Ko te painga nui o tēnei pokanga ko te korenga o tō mamae , ā, ka hoki mai te kaha me te pumau o tō pona waewae. Waihoki, ka tiakina te whānuitanga o te nekehanga o te hononga. Nā te mea ka neke ēnei wāhanga horihori pērā i te hononga tūturu, ka taea e koe te hikoi noa me te kore mamae , me te noho ora hoki.

He maha ngā wā he pai ake tēnei i te pokanga honohono pona waewae, nā te mea ina honoa te hononga, ka ngaro katoa te nekehanga o te pona waewae. Ka taea e tēnei te whakarerekē i te huarahi e hikoi ai koe, ā, ka nui ake te pēhanga ki ētahi atu hononga, ka arahi pea ki te mate rumatiki.

Ngā Tūponotanga

Pērā i ngā pokanga katoa, he iti noa ngā tūponotanga. He tino onge, engari he mea nui kia mōhio ki ēnei.

Kia pēhea te roa o te wā e ora ai i muri i te pokanga?

E ono ki te tekau mā rua marama pea te roa o te ora katoa. He rerekē tēnei i ia tangata, i ia tangata.

I te tīmatanga, me whakamahi koe i ngā tokotoko. Ka hoatu hoki he mea whakapiripiri, he mea whakatāpiri rānei ki a koe hei āwhina i tō pona kia ora, kia kore ai e neke. I tēnei wā, ka hoatu e tō tākuta he rongoā hei ārai i te toto e pupuhi ana.

Te Whakaora TinanaHe wāhanga tino nui tēnei o te tukanga whakaora. Koinei te huarahi e hanga anō ai koe i te whānuitanga o te nekehanga me te kaha o tō pona waewae.

• Te Whakangungu Tū Anō me te Hīkoi
• Mirimiri hei whakaiti i te pupuhi
• Ngā mahi whakapakari uaua
• Ngā totoro e whakanui ake ana i te whānuitanga o te nekehanga o te hononga
• Te whakakori tinana e piki haere ana i te roanga o te wā

I muri i te pokanga, ka tono tō tākuta kia kite koe i a ia i ngā wā auau. I taua wā, ka whakahaerehia e ia ngā whakamātautau pēnei i te hihi-X hei whakarite kei te ora pai te hononga hou.

Āhea ahau me kite i te tākuta i muri i te pokanga?

Mena ka pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te pokanga, me whakamōhio tonu koe ki tō tākuta . He tohu pea ēnei o te mate urutā, o tētahi atu raruraru rānei.

• Kirika
• Te pupuhi nui o te pona waewae, o te pona rānei
• Te pupuhi, te toto nui rānei mai i te tapahi
• Ngā tohu o te mate, pērā i te whero me te mamae nui huri noa i te motu

Ka taea e koe te whakaiti i tō tupono ki te whakawhanake i ēnei raruraru mā te kai i tētahi kai hauora, te karo i te momi hikareti, me te whai i ngā tohutohu katoa a tō tākuta.