He ihu pūmau tōu? Ka ara ake koe i te pō, kāore e taea te manawa tika? I ētahi wā ko te makariri, ko te mate pāwera rānei te take o tēnei. Engari ki te mau tonu tēnei āhuatanga, ko te pupuhi pea o ngā wāhanga o roto i tō ihu e kiia nei ko ngā 'turbinates' te take. Tērā pea he rite tēnei ki tētahi kupu hauora, engari he tino māmā noa iho. I tēnei rā kei te kōrero tātou mō tētahi pokanga e mahia ana hei otinga mō tēnei raruraru, ā, e whakaora ana i te tini o te tangata.
Know your body mass index (BMI) and weight classification
He whakarāpopototanga, he aha ēnei turbinates?
Whakaarohia, i roto i ō tātou ihu, e toru (i ētahi wā, e whā) ngā wāhanga iti e mahi ana pērā i te pūnaha hauhautanga. Koinei te mea e kīia ana e tātou ko ngā turbinate. Ko tā rātou mahi matua he horoi, he whakamahana, he whakamakuku hoki i te hau e manawahia ana e tātou i mua i te tukunga atu ki roto i ō tātou pukahukahu.
Engari i ētahi wā, nā te mate pāwera , te makariri maha , me ētahi atu mate pāwera rānei, ka tīmata te pupuhi o ngā kiko e karapoti ana i ēnei turbinates. I te nuinga o te wā, ka memeha haere tēnei pupuhi i muri i ētahi rā. Engari mō ētahi tāngata, ka mau tonu tēnei pupuhi. I roto i ngā kupu hauora, ka kiia tēnei he "hypertrophy." Ina tupu tēnei, ka āraia te ihu, ā, ka tino uaua te manawa.
Ko te Whakaiti i te Turbinate he tikanga pokanga e whai wāhi ana ki te whakaiti, ki te tango rānei i tētahi wāhanga iti o te kiko turbinate e pupuhi tonu ana, kia huakina ai te ara manawa. Ko te tikanga, ka mahia tēnei pokanga e ngā tohunga taringa, ihu, me te korokoro (ENT).
Me pēhea taku mōhio mēnā me mahi anō hoki tēnei pokanga?
Ehara tēnei i te mea ka taea e koe te whakatau i a koe anō. Mena he pūngāwerewere tonu tō ihu, ko te mea tuatahi me mahi ko te toro atu ki tētahi tākuta tohunga . Ka tirohia koe e te tākuta. Tērā pea ka whakamahia e ia tētahi taputapu iti kei roto he kāmera (nasal endoscopy) hei tirotiro i roto i tō ihu kia kitea ai mēnā kei te pupuhi ō turbinates.
I te nuinga o te wā, kāore te tākuta e tūtohu kia pokanga i te tuatahi.
- Tuatahi, ka tohua he rongoā ki a koe pērā i ngā rehu ihu steroids, ngā rongoā antihistamine rānei.
- Mena kāore ēnei maimoatanga e āwhina, ā, kei te whakararuraru tō ihu pupū i tō oranga o ia rā (hei tauira, ki te ara ake koe i te pō me te uaua ki te manawa (sleep apnea), ki te nui rawa tō ngongoro, ki te raru rānei koe ki te post-nasal drip), ka whakaarohia pea e tō tākuta tēnei pokanga.
Tērā ētahi wā ka mahia takitahitia tēnei pokanga, ka mahi tahi rānei me te pokanga hei whakatika i te septum kua piko (septoplasty) te pokanga rānei hei whakarerekē i te āhua o te ihu (rhinoplasty).
Me pēhea te mahi i te pokanga?
Ehara tēnei i te mahi nui i te nuinga o te wā. He maha ngā wā ka mahia, kāore he noho hōhipera, ā, ka taea e koe te hoki ki te kāinga i taua rā anō. Ka taea te mahi i raro i te rongoā whakamoe whānui, i te rongoā whakamoe ā-rohe rānei.
He maha ngā tikanga e whakamahia ana e te tākuta hei whakaiti i te kiko turbinate pupuhi. Me titiro tātou ki aua tikanga.
| Ingoa Tikanga | Ko te mea ka tupu noa iho... |
|---|---|
| Te whakakā | Ka "tuia" ētahi o ngā uaua toto i roto i te turbinate e tētahi taputapu wera, ka whakaiti i te rere o te toto, ka whakaiti hoki i te pupuhi. |
| Te Whakaiti i te Auautanga Reo Irirangi | Ka whakamahia e te tango i te aho irirangi te pūngao wera hei whakaiti i te kiko pupuhi. Ka puta he koha iti i roto i te kiko, ā, ka whakaiti i te pupuhi. |
| Te whakakotahitanga | He rite tonu tēnei ki te tikanga o runga ake nei, engari he iti iho te pāmahana e whakamahia ana, nō reira he iti noa te kino ki ngā kiko hauora e karapoti ana. |
| Te Tangohanga Muku-roto o te Microdebrider | Ka hangaia he kōhao iti ki roto i te turbinate, ā, ka tangohia te kiko taikaha o roto. Kāore te uhi o waho e pakaru. Ka mimiti te turbinate i a ia e ora ana. |
| Te Tango Wāhanga | I konei, ka tangohia katoatia tētahi wāhanga iti o te turbinate (te kiko ngohengohe me tētahi wāhanga pea o te wheua). |
He aha te mea ka tupu i muri i te pokanga? He mamae?
He iti noa te mamae i muri i tēnei pokanga. Tērā pea ka pāngia koe e te mamae mō ētahi rā. Heoi, ki te mahi tahi me tētahi atu pokanga, tera pea ka nui ake te mamae. Whakamahia ngā rongoā whakamamae mamae kua tohua e te tākuta kia rite ki ngā tohutohu.
I te wā e ora ana tō ihu i muri i te pokanga, tera pea ka pā mai he wai maroke, he wai kiripaka i roto i tō ihu. He mea noa tēnei. Ka roa pea tēnei mō te toru wiki pea. Ka taea e koe te āwhina ki te whakaiti i tēnei mamae mā te:
- Whakamahia te rehu ihu tote i tūtohutia e tō tākuta.
- Whakamahia he mea whakamakuku hei tāpiri makuku ki te hau i roto i te rūma.
- Pania he mea pēnei i te hinu tiēre ki tō ihu.
I te nuinga o te wā ka taea e koe te hoki ki ngā mahi o ia rā i roto i te rā kotahi, e rua rānei, engari ka roa pea ki te ono wiki ka tino ora ai koe.
He aha ngā painga me ngā ngoikoretanga o tēnei pokanga?
Pērā i ngā mahi pokanga katoa, he pai, he huakore anō hoki ōna, ā, he mea nui kia mōhio ki ēnei i mua i te whakatau.
| Ngā painga me ngā huakore o te pokanga | |
|---|---|
| ✅ Ngā Painga (Ngā Painga) | |
| |
| ❌ Ngā Huakore me ngā Mōrearea | |
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Āhea te rapu tohutohu hauora tonu
Mena kua oti tēnei pokanga i a koe, ā, ka pāngia koe e ēnei tohu:Me whakamōhio atu ki tō tākuta tonu atu, me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
- Mena he nui tō kirika .
- Mena he toto ihu tōu e kore e taea te aukati .
- Ki te pāngia koe e te mamae nui, e kore e taea te manawanui .
- Mena he uaua ki a koe te manawa .
Ka noho pea te ihu pupū tonu hei raruraru mō te wā roa. Ki te kore e āwhina te rongoā, he tino whakaora te pokanga pēnei. Engari kia mahara, he mea nui kia kōrero koe ki tō tākuta i mua i te whakatau i tētahi maimoatanga, me te whakatau ko tēhea te maimoatanga pai mōu.
Karere Tangohia ki te Kāinga
- Tērā pea ko te pupuhi o ngā turbinate i roto i te ihu te take o te pupuhi pinepine o te ihu.
- Ka whakamātau tuatahi te tākuta ki te rongoā i te mate mā te whakamahi i ngā rongoā (ngā rehu, ngā pire). Mēnā kāore e angitu, kātahi ka whakaarohia te pokanga.
- Ko te Whakaiti i te Turbinate he mahi pokanga tino angitu e mahia ana hei whakamāmā i te manawa.
- I mua i te pokanga, kōrero mārama ki tō tākuta mō ngā painga, ngā huakore, me ngā mōrearea pea.
- Ki te pāngia koe e te kirika, te toto nui, te mamae rānei e kore e taea te whakamanawanui i muri i te pokanga, me toro atu koe ki te tākuta tonu.
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