He mea nui te turmeric i roto i tā tātou kīhini, kāore? Me te mea kāore he rihi kāore he turmeric i roto, ahakoa he aha te mea e hangaia ana e koe. Waihoki, i whakamahia e ō tātou whaea me ō tātou kuia te turmeric hei rongoā i ngā mate kiri iti me ngā whara i pā mai i a tātou e hinga ana i a tātou e tamariki ana. Nō reira, kua rongo koe ko te turmeric, kua whakamahia nei e tātou mō ngā whakatipuranga, ka taea hoki te whakaora i ngā mate hinengaro pēnei i te pouri? I tēnei rā, me kōrero tātou mō te pono, te kore rānei o tēnei kōrero.
He aha te taha pūtaiao o tēnei kōrero?
Ko ngā āhuatanga whakaora o te turmeric i ahu mai i tētahi matū e kiia nei ko te curcumin, e kitea ana i roto i tōna pakiaka. Koinei te mea e homai ana ki te turmeric tōna tae kōwhai ataahua. Kua kitea e ngā rangahau pūtaiao ka taea e tēnei curcumin te whakaiti i te mumura i roto i ō tātou tinana.
Tērā pea kei te whakaaro koe he aha te hononga i waenga i te mumura me te pouri. He kupu ngāwari noa iho, he urupare ā-taiao te mumura e pā ana ki ō tātou tinana ina pā mai tētahi mea ki a tātou, pērā i te mate urutā, te whara rānei. Engari ki te roa te noho o tēnei urupare, ka kino pea te tinana me te hinengaro. Inaianei, kua kitea e ngā rangahau hou he hononga kei waenga i te mumura roa me te pouri.
Ahakoa kei te haere tonu ngā rangahau mō tēnei, kua kitea e ngā rangahau kararehe ka taea e te curcumin te mahi i ngā mea e whai ake nei:
- Ka pā ki te mahi a te serotonin me te dopamine, arā, ngā matū roro e whakahaere ana i ō tātou kare ā-roto.
- Ka puta ngā huringa ki ngā wāhanga o te roro e aro ana ki te ahotea.
- Te tiaki i ngā mitochondria, e whakaputa ana i te pūngao mō ngā pūtau o te tinana, mai i te kino.
He kōrero anō mō te Turmeric me te Curcumin
He tipu te turmeric nō te whānau kanekane. He whānuitia te whakamahinga mō te tunu kai i Īnia, i te Tonga-mā-rāwhiti o Āhia, me te Rawhiti o Waenganui. Ko te turmeric toharite e hokona ana e tātou i te toa he 2% ki te 9% noa iho te curcumin. He iti noa iho tēnā.
Kua rangahauhia e ngā kaipūtaiao mēnā ka taea e te curcumin te āwhina i ngā momo mate, mai i te mate rumatiki ki te hakihaki. Nō reira, kei te ripanga i raro nei ētahi atu painga o te curcumin.
| Āhuatanga motuhake | He whakamārama ngāwari noa iho |
|---|---|
| Te ārai i te mumura | Ka āwhina i te whakahaere i ngā āhuatanga pēnei i te pupuhi me te mumura roa i roto i te tinana. |
| Ngā āhuatanga ārai mate | Ka āwhina i te tiaki i ngā pūtau o tō tātou tinana mai i ngā matū kino e whakakino ana i a rātou. |
| Te kaha ki te whakaiti i te mōrearea o te mate pukupuku | Kua whakaatuhia e ngā rangahau kararehe ka āwhina pea i te tiaki i ngā mate pukupuku o te koroni, te puku, me te kiri (me whai atu rangahau ki te tangata). |
Ka taea te whakamahi i te turmeric hei rongoā mō te pouri?
Koinei te pātai tino nui. Kāore anō kia tino mōhiotia mēnā he rite te whai huatanga o te curcumin ki ngā rongoā noa e whakamahia ana hei rongoā i te pouri, me te aha hoki ka puta ina tangohia tahitia me aua rongoā. Me nui ake ngā rangahau hei mārama ki ngā pānga roa o te hoatutanga ki te hunga e pāngia ana e te pouri.
He mea tino nui: E ai ki ngā mōhiohio o nāianei, ehara i te mea pai te whakamahi i ngā tāpiringa turmeric, curcumin rānei hei utu mō ngā rongoā me ngā tohutohu kua whakaritea e tō tākuta mō te pouri.
Kua whakaatuhia e ētahi rangahau kāore ngā pānga o te curcumin i te whai huatanga atu i te placebo, he rongoā rūpahu kāore he matū hohe. Nō reira, kāore e taea te whakamahi hei rongoā takitahi.
Ngā mea hei mōhio māu mēnā kei te tango koe i tētahi tāpiringa turmeric
Ahakoa te nui o te turmeric e tāpirihia ana e tātou ki ā tātou kai, kāore e taea e te tinana te whiwhi i ngā horopeta teitei o te curcumin e whakamahia ana i roto i ngā rangahau. Mō tēnā, me tango e tātou he tāpiringa curcumin.
Heoi, kaua rawa e tīmata i te tāpiringa turmeric, curcumin rānei, kati te tango i ngā rongoā ārai pouri kua tangohia e koe, whakarerekē rānei i te horopeta me te kore kōrero ki tō tākuta . Mēnā ka whiwhi whakaaetanga koe mai i tō tākuta, anei ētahi mea hei maumahara.
| Meka | Whakaahuatanga me ngā mea hei tūpato |
|---|---|
| Tirohia te tapanga. | Kāore e taea e ō tātou tinana te mimiti pai i te curcumin. Nō reira, whiriwhiria ngā hua kua hangaia kia mimiti pai e te tinana, hei tauira, mā te whakamahi i te hangarau phytosome , te tāpiri rānei i te piperine, he matū kei roto i te pepa. |
| Kia mōhio ki te horopeta tika | Ko te horopeta e taunakitia ana ko te 500 mirikaramu (500mg) e rua ngā wā i te rā, engari ka rerekē pea tēnei i runga i tō āhua hauora. Pātai atu ki tō tākuta mō te horopeta tika māu. |
| Kōwhiria ngā hua kounga pai | Mō te tunu kai, whiriwhiria he turmeric Inia pai. Mena kei te tango koe i tētahi tāpiringa, kia tino mohio kei roto i taua tāpiringa ngā kai tino kaha. |
Tērā pea ka roa te wā ka kitea ngā hua o te whakamahi i ēnei. Kua whakaatuhia e ētahi rangahau he pai ake ngā tohu i muri i te 4-6 wiki o te maimoatanga.
Kia tūpato hoki tātou ki ngā pānga taha me te haumaru.
He iti te mōrearea o ngā pānga taha mai i te turmeric me te curcumin. Heoi anō, he iti noa ngā mea me mōhio tātou.
| Ngā pānga taha/mōrearea | Whakaahuatanga me ngā mea hei mahi |
|---|---|
| Mate pāwera kiri (Pōuriuri) | I ētahi wā ka puta he whero, he mākūkū hoki i te kiri nā te curcumin. Ka kiia hoki tēnei he mate pāwera kiri . |
| Te mamae o te puku | Ka pupuhi pea, ka mamae hoki te puku, nō reira he mea nui kia kainga ēnei me te kai . |
| Ngā taunekeneke me ētahi atu rongoā | Kaua e tango i ngā tāpiringa turmeric mēnā kei te tango koe i ngā rongoā whakaiti toto. Ka taea e ia te whakanui ake i te mōrearea o te toto. Ka taea hoki e ia te whakaiti i te whai huatanga o ētahi rongoā chemotherapy. |
Karere Tangohia ki te Kāinga
- Ko te curcumin, he matū kei roto i te turmeric, he kaha ki te whakaiti i te mumura i roto i te tinana. E ai ki te ariā he hononga kei waenganui i te pouri me te mumura mau tonu.
- Kei te tīmatanga tonu ngā rangahau mō tēnei, nō reira kāore anō kia whai mana hei rongoā.
- Kaua e whakamahi i ngā tāpiringa turmeric, curcumin rānei hei whakakapi mō ngā rongoā, maimoatanga rānei kua whakaritea e te tākuta mō te pouri ahakoa te take.
- Mena kei te hiahia koe ki te whakamahi i tētahi tāpiringa curcumin, me kōrero koe ki tō tākuta i mua i te whakatau.
- Ka taea e te curcumin te taunekeneke me ētahi atu rongoā e tangohia ana e koe, nō reira he mea tino nui kia whakamōhio atu koe ki tō tākuta mō tēnā.
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