Ka puta te iti o te huka toto i te insulin, ā, ka puta te 'ohorere'? Kia ako tātou mō te hypoglycemia

He tangata koe e whakamahi ana i ngā rongoā mate huka, inā koa ko te insulin? Kua rongo pea koe i ngā wā ka tino iti rawa te taumata o te huka toto. Koinei te mea e kīia ana e te hauora ko te hypoglycemia. E kīia ana hoki e ētahi ko te 'insulin shock'. Ahakoa he āhua whakamataku, ki te whakahaeretia tika, ehara i te mea uaua ki te noho haumaru mai i tēnei mōrearea. I tēnei rā, ka kōrero tātou mō te take o tēnei mea, me pēhea te ārai, me te aha me mahi i roto i te āhuatanga ohorere.

He aha i heke ohorere ai te huka o roto i te toto?

I te kīanga māmā noa iho, ka puta tēnei ina kore e taurite te kai e kainga ana e koe, te whakakori tinana e mahia ana e koe, me te rongoā mate huka e tangohia ana e koe (ina koa ko te insulin).

Whakaarohia he rite ki te pauna. Kei tetahi taha ko tō insulin me te rongoā (e whakaheke ana i te huka toto). Kei tetahi taha ko te kai e kainga ana e koe (e whakapiki ana i te huka toto). Ahakoa e whakakorikori tinana ana koe, ka whakamahia e tō tinana te huka i roto i ō toto. Nō reira, ki te kore koe e tango i tō rongoā, e kai ana hoki i ngā kai tika, ki te kaha ake tō whakakorikori tinana i tō tika, ki te tango rānei koe i tō rongoā i te wā hē, ka pakaru pea te taurite o te pauna, ā, ka tino heke te taumata huka toto.

Ki te kore e rongoatia, ka taea e te huka toto iti te whakapōrearea i a koe. He āhuatanga ohorere hauora te ru nui o te insulin e hiahia ana kia rongoatia tonutia.

He aha tā tātou e taea ai te ārai i te iti o te huka toto?

He pai ake te ārai i te iti o te huka toto i te rongoā. Ki te kōrero koe ki tō tākuta, ā, ki te whakatakoto i tētahi mahere whakahaere pai, ka taea e koe te noho hauora. Anei ētahi mea ka taea e koe te mahi hei āwhina.

Tirohia ō taumata huka i ia wā.

Ko te huarahi pai ki te mōhio tika ki te taumata o tō huka toto ko te whakamātautau mā te whakamahi i tētahi mita huka toto. Me mahi i te nuinga o ngā wā e tohutohu ana tō tākuta. Koinei ngā wā pai ki te whakamātautau.

Mena kei waho atu tō taumata huka i te awhe e hiahiatia ana, me whakamōhio tonu atu ki tō tākuta, ki te whare hauora mate huka rānei .

Kia tino tupato i te wā e whakakorikori ana koe.

Ina mahi koe i te wā e kaha ana, ka whakamahia e tō tinana te huka hei pūngao. Nō reira, hei ārai i te iti o te huka toto i te wā e whakakorikori ana koe, me:

• Kainga he kai iti (hei tauira, he panana, e rua, e toru rānei ngā pihikete) i mua i te whakakori tinana.
• Hurihia tō horopeta insulin. Engari me mahi noa tēnei i muri i te kōrero ki tō tākuta .

Ki te tirohia e koe ō taumata huka toto i mua, i te wā e whakakorikori ana, me muri hoki i te whakakorikori tinana, ka tino mōhio koe ki te nui o tōna hekenga. Kia maumahara, ki te mahi koe i tētahi whakakorikori tinana uaua ake i tō mahi noa, ka roa pea ngā pānga tae atu ki te 24 hāora .

Kia tūpato ki ngā rongoā me ngā kai.

• Tangohia te horopeta tika o te rongoā: Kaua e nui ake te insulin i te mea kua tohua. Kaua hoki e tangohia i te wā hē. Me werohanga te insulin ki roto i te paparanga ngako i raro i te kiri. Ki te werohanga pōhēhētia e koe ki roto i te uaua, ka tere rawa te mimiti o te insulin, ā, ka tino heke rawa te huka toto.
• Kaua e peke i ngā kai: Kaihia ō kai matua me ō paramanawa i te wā tika.
• Whakaritea he mahere mō ngā rā e pāngia ana koe e te mate: Ahakoa kāore koe i te pai, kei te ruaki rānei, kaua e mahue te rongoā kua tohua e koe. Ngāna kia kai, kia inu rānei i tētahi mea i te taha. Ki te kore e taea e koe te kai, te inu rānei i tētahi mea, waea atu ki tō tākuta tonu.
• Kia tūpato ki te waipiro:Ka uaua ake te whakahaere i te taumata huka toto i te waipiro. Waihoki, kāore pea koe e kite i ngā tohu o te huka toto iti ina haurangi koe. Ki te inu waipiro koe, kaua rawa e inu i te puku kau . Me inu noa me te kai.
• Wai wera me te inihurini: Kaua e kaukau i te wai wera i muri i te tango i te inihurini. Ka taea e te wera te whakawhanui i ngā oko toto, ā, ka tere ake te mimiti o te inihurini. Taria kia kotahi te haora me te hawhe i mua i te kaukau.

Ka taea e tātou te tiki āwhina mai i ngā hangarau hou?

• CGM (Aroturuki Hukapapa Tonu): He pūoko iti tēnei kua whakatōkia ki raro i te kiri. Ka taea e ia te aroturuki tonu i ō taumata huka toto, me te whakatūpato i a koe mēnā he iti. He tino whai hua tēnei mō te hunga kāore e whakaatu i ngā tohu (te kore mōhio ki te hypoglycemia).
• Papu Inirini: He taputapu iti tēnei e piri ana ki te tinana. Ka taea e ia te tuku mārire i te nui o te inirini e hiahiatia ana ki te tinana puta noa i te rā.

Ka taea e koe te whakatau mēnā he pai ēnei māu mā te kōrero ki tō tākuta.

Te pānga o tēnei āhuatanga ki ngā tamariki nohinohi

He mea tino nui te ārai i te iti o te huka toto i roto i ngā tamariki nohinohi. Ka tere te whanake o te roro o te tamaiti i ngā tau tuatahi e 4 o te oranga. Ka pā kino te iti rawa o te huka toto i tēnei wā ki te whanaketanga o te roro.

Ina iti te huka toto o ngā pēpi, o ngā tamariki nohinohi rānei, ka tangi pea rātou, ka nui ake te āwangawanga i te tikanga . Mena kua pakeke ake rātou, me whakaako rātou ki ngā tohu tōmua o te huka toto iti.

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• Te ahua nei kei te tere te patu o tō ngākau

Te āwhina i a koe ki te tautuhi i a koe anō - Te hiranga o tētahi ID Hauora

Mena kei te mōrearea koe, tāu tamaiti rānei ki te pāngia e te hypoglycemia auau, he mea tino nui kia mau i tētahi poroporo, i tētahi hei rānei hei whakatūpato hauora .

Whakaarohia ka ngaro whakarere tō mārama i te huarahi, ā, he iti te huka toto. Kāore tetahi e mōhio ko wai koe, he aha rānei tō mate. Engari, ki te mea he poroporo kei tō ringaringa e kī ana 'He mate huka tōku', ka taea e tetahi hei āwhina i a koe te kite wawe i taua poroporo, ā, ka haria koe ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.

Kei te wātea hoki tēnei āhuatanga i runga i ngā waea atamai o nāianei. Ka taea e koe te whakarite kia taea ai te tiro i ō mōhiohio hauora (Tautuhi Hauora) ahakoa kua raka te waea. Mō ngā iPhone, ka taea tēnei te mahi mai i te wāhanga "Tautuhi Hauora" o te taupānga Hauora, ā, mō ngā waea Android, mai i ngā Tautuhinga.