E whakaaro ana koe i ētahi wā, "Āe, me pēhea taku wareware i tēnā?" Ko ētahi mea, pērā i tētahi kaupapa o tō tamarikitanga, ka puta ake ki te hinengaro ina pātai mai tetahi. Engari i ētahi wā he uaua ki te mahara ki te wāhi i whakatakotoria ai ō kī, ki tāu kai rānei i te pō whakamutunga. He aha ai? Koinei te āhua o te tukanga whakamiharo e kiia nei ko te mahara. Ki te kī ngāwari, ko te mahara te huarahi e tango ai tō tātou roro i ngā mōhiohio, e rongoa ai, e whakarite ai kia taea ai te whakamahi anō ina hiahiatia.
He mea noa te hekenga o te mahara i a tātou e pakeke haere ana. Engari i roto i ngā āhuatanga pēnei i te mate wareware, inā koa ko te mate a Alzheimer, ka tino kino te ngaronga o te mahara. Nō reira, i tēnei rā, me kōrero tātou mō ngā momo mahara rerekē, me pēhea tā rātou mahi, me ngā mea ka pā ki a rātou.
E rua ngā momo matua o te mahara.
E ai ki ngā kaipūtaiao, e rua ngā wāhanga matua o tō tātou mahara.
1. Mahara Tuturu: Koinei ngā mea e maumaharahia ana e tātou me te āta whakaaro, me te āta whakaaro hoki . Hei tauira, tētahi mea i akohia e koe mō tētahi whakamātautau, mō tō rā whānau, mō tētahi huihuinga rānei i roto i te hītori. Me whakapau kaha koe ki te maumahara ki ēnei.
2. Mahara Tūturu: Koinei ngā mea ka maumahara noa tātou, kāore he uaua . He rite ēnei ki ngā mea e mahia ana e tātou i runga i te tikanga. Hei tauira, kāore koe e hiahia ki te whakaaro me pēhea te here i ō here hū, me pēhea rānei te eke pahikara, tika? Ka tupu noa iho. Koinei te kaupapa o tēnei katoa.
He maha atu anō ngā momo momo kei roto i ēnei momo matua e rua. Me kōrero motuhake tātou mō ia momo.
| Momo Mahara | Hei whakarāpopototanga... | Ngā tauira |
|---|---|---|
| Mahara Wāhanga | Ngā kaupapa me ngā wheako o tō ao. Pēnei i te puka whakaahua o te ao. | Te kōrero mō ngā mahi o te rā marena, te rā tuatahi o te kura, me ngā mea i kainga e koe hei parakuihi i tēnei ata. |
| Mahara Tikanga | Ngā meka whānui me ngā mōhiotanga kei a koe mō te ao. He rite ki tētahi papakupu i roto i tōu mahunga. | E mōhio ana ko Colombo te tāone matua o Sri Lanka, me pēhea te tatau, te pīataata. |
| Mahara Mahi | Te maumahara mō tētahi wā poto ki ngā mōhiotanga, me te whakamahi i taua wā tonu. Pērā i te pukatuhi i roto i te roro. | Te maumahara ki tētahi nama waea kia rongo rā anō koe, kātahi ka tuhituhia. |
| Mahara Whakamua | Kia maumahara ki te mahi i tētahi mea ā muri ake nei. "Ko te maumahara, ko te maumahara." | Te rā i haere ai ahau ki te kite i te tākuta, me te kī mai me tango rongoā ahau i te pō. |
| Mahara Tikanga | Ngā mea me ngā pūkenga e mahia ana mā te tikanga, me te kore he uaua. | Te eke pahikara, te kaukau, te taraiwa motuka, te pato ki te papapātuhi. |
| Mahara Pūoro | Te maumahara ki ngā mōhiotanga i riro mai i ngā māramatanga e rima mō ētahi hēkona ruarua. | Kia rongo tonu ahau i te waiata a te manu, kia hongi tonu ahau i te pōporo. |
Te Mahara Wāhanga: Tō Kōrero Ora
Koinei te momo mahara e āwhina ana i a koe ki te maumahara ki ō wheako whaiaro me ngā kaupapa. Whakaarohia tō roro hei pukaemi o ngā kaupapa o tō oranga. He maha ngā kare ā-roto e pā ana ki ēnei mahara. Ngā mea pēnei i ō kare ā-roto i tō rā tuatahi ki te kura, ngā mea i tupu i te rā o tō marena, te wāhi rānei i mate ai koe i te matenga o tētahi o ō whanaunga.
I roto i ngā āhuatanga pēnei i te mate wareware, ka pakaru pea tēnei mahara. Kātahi ka tīmata koe ki te wareware i ngā kaupapa nui o tō ao, tae atu ki ngā mea tata nei pēnei i te wāhi i tū ai tō waka.
Te Mahara Tikanga: Tō mōhiotanga whānui
Koinei te wāhi e rongoatia ai ngā meka whānui e mōhiotia ana e koe mō te ao. He rite ki tētahi pukapuka mātauranga i roto i tōu mahunga. Kāore koe e hiahia ki te mahara ki te wā, ki hea rānei i ako ai koe i ēnei mea, engari me mōhio noa koe ki aua mea.
Hei tauira:
- Kia mōhio koe ki te tāone matua o Sri Lanka.
- Te mōhio ko te rua tāpirihia ki te rua he whā.
- Te mōhio ki ngā ingoa o ngā kararehe me ngā hua.
Mena ka ngoikore tēnei mahara i te wā o te mate wareware, ka wareware pea te tangata ki ngā ingoa o te hunga e mōhiotia ana e ia, ngā ingoa o ngā taonga, ā, ka uaua pea ki te kimi i ngā kupu tika i te wā e kōrero ana.
Mahara Mahi: Pukatuhi a tō Roro
He momo mahara poto tēnei. He rite ki tētahi pukatuhi iti i roto i tō roro. Ka āwhina i a koe ki te maumahara i ngā mōhiohio mō te wā poto, hei mahi noa i tētahi mea i taua wā tonu. Kia oti te mahi, ka warewarehia aua mōhiohio.
Whakaarohia, ka tukuna atu e tetahi he nama waea ki a koe. Ka puritia e koe i roto i tōu mahunga kia tuhia rā anō e koe, kia waea atu rānei? Koinei te āwhina a te mahara mahi. Waihoki, he mea nui tēnei mahara hei maumahara i ngā mahi i te tatau i ngā tau, hei whakarongo hoki ki tētahi mea e kīia ana e tetahi, kātahi ka hoatu he whakautu.
Ki te ngoikore te mahara o te tangata e pāngia ana e te mate wareware, ka roa ake te wā e taea ai e rātou te mahi i ngā tataunga māmā (hei tauira, te tāpiri i te pire i te toa) ā, ka uaua ki a rātou te whai i ngā tohutohu.
Mahara Tikanga: Ngā mea e mahia ana i runga i te tikanga
Koinei te momo mahara e āwhina ana i a tātou ki te maumahara ki ngā pūkenga me ngā tikanga kua akohia e tātou. Kāore koe e hiahia ki te whakaaro ki ēnei mea. Mā te roro e mahi aunoa. Ko ētahi tauira o tēnei ko te eke pahikara, te taraiwa motuka, te tunu kai, me te pato i runga waea.
I ngā wāhanga tōmua o te mate wareware, kāore tēnei mahara e tino pāngia. Engari i te haere whakamua o te mate, ka warewarehia pea ngā mahi māmā noa, pērā i te parai i ō niho.
Ētahi atu momo mahara me te tiaki i te mahara
Haunga ēnei momo matua, kei reira anō tētahi momo e kiia nei ko te mahara whakamua . Ko te mahara tēnei ki te mahi i tētahi mea ā muri ake nei. Hei tauira, ko te mahara ki te "inu i tō rongoā i te 8 i te pō." He mea morearea pea te wareware i tēnei i ētahi wā.
Me te Mahara Pūoro hokiKo tōna tikanga he maumahara ki ngā mōhiotanga i riro mai i ō tātou rongo e rima (ngā kanohi, ngā taringa, te ihu, te arero, te kiri) mō te iti iho i te hēkona. He rite tēnei ki tētahi tātari. Ko ngā mōhiotanga anake e arohia ana e tātou mai i ēnei mōhiotanga e tae mai ana ka waiho ki te mahara poto.
Mena kei te pāngia koe, tetahi rānei o tō whānau e ngā raruraru mahara, kaua e mataku, kaua hoki e mataku, me kōrero ki tō tākuta. Ka taea hoki te whakaputa i ētahi raruraru mahara nā ngā take ka taea te rongoā, pērā i te korenga o ngā huaora, ngā raruraru tairoi, te ahotea rānei. Nō reira, he mea tino nui kia kitea te take tika me te rongoā.
Karere Tangohia ki te Kāinga
- Ehara i te mea kotahi anake tō tātou mahara. He maha ngā momo mahara e mahi ana i ngā huarahi rerekē, e āwhina ana i a tātou ki te maumahara i ngā mea rerekē o ō tātou ao.
- He mea noa te ngaro o te mahara i a koe e pakeke haere ana, engari ki te kino haere tō mahara, ā, ka pā ki ō mahi o ia rā, kaua e warewaretia.
- Mā te mōhio ki ngā momo mahara, pērā i te mahara ā-wā, te mahara ā-tikanga, me te mahara mahi, ka āwhina i a tātou ki te mārama ki ngā mea e pā ana ki te roro i roto i ngā āhuatanga pēnei i te mate wareware.
- Mena he ruarua, he āwangawanga rānei āu mō tō mahara, mō te mahara rānei o tētahi e arohaina ana e koe, tēnā whakapā atu ki tētahi tākuta whai tohu i taua wā tonu.
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