Kua rongo koe i tētahi tangi ngoikore 'ū...ū...' ina manawa koe, inā koa ina manawa koe? Kāore pea koe e mōhio ana, engari tera pea ka rongo tētahi e tata ana ki a koe. I roto i te rongoā, ka kiia tēnei mate he ' wheezing '. Ka puta pea i tētahi mea noa iho pērā i te makariri, ā, ka memeha noa iho. Engari i ētahi wā, he tohu pea nō tētahi mate roa, pērā i te mate huango, i tētahi mate kino ake rānei. Nō reira, he mea tino nui kia mōhio koe ki tēnei.
He pēhea te puta mai o tēnei tangi wheezing?
I te whakarapopototanga, ka puta te wheezing ina whaiti ngā ara manawa e kawe ana i te hau ki ō tātou pukahukahu mō tētahi take. Whakaarohia he rite ki te tangi e puta ana i a tātou ina pupuhi tātou i te putorino, ā, ka puta te tangi 'whoosh' ina rere te hau i roto i te ara manawa whaiti.
He maha ngā wā ka rangona tēnei oro ina whakapūha tātou . Nā te mea ka whaiti haere ngā ara manawa ina whakapūha tātou. Nō reira, ki te pupuhi, ki te ārai rānei i te mea pērā i te hūpē, ka mārama te rangona o tēnei oro.
Engari i ētahi wā, ina koa he uaua ake te manawa , ka rangona hoki tēnei oro i te wā e manawa ana ki roto . Mena ka rangona tēnei oro i te wā e manawa ana ki roto, e manawa ana ki waho hoki, ko te tikanga kua tino whaiti ngā ara manawa.
Tērā pea ka pāngia ētahi tāngata e te mare me tēnei tangi wheezing. Nā te mea kei te ngana te tinana ki te pupuhi i te huware mai i ngā ara manawa.
He aha ngā tino take o te wheezing?
Ehara te wheezing i te mate, engari he tohu. Arā, he maha ngā mate ka puta ai. Me titiro tātou ki ngā tino take.
| Take | He whakaahuatanga poto |
|---|---|
| Mate huango | Ko te tino take o te wheezing ko te pupuhi, te whaiti, me te whakaputa nui o te hūpē. |
| COPD (Mate Pūkahukahu Ārai Mau) | He mea tino noa tēnei i waenga i ngā kaipaipa. Ka kino ngā pukahukahu, ā, ka whakawhāiti i te manawa. |
| Mate pāwera | Ka puta mai pea hei tauhohenga ki te puehu, ki te hae, ki te kiri kararehe, ki ētahi kai, ki ngā ngau pepeke rānei. |
| Ngā Mate Manawa | Ka pupuhi pea ngā ara manawa i ngā mate urutā pērā i te makariri noa, te bronchitis, me te niumōnia. |
| He mea kua mau ki roto i te pūwero o te manawa | Ina koa mō ngā tamariki nohinohi, ka puta ohorere te wheezing nā te mea ka mau tetahi mea, pērā i te wahi kai, i tetahi wāhanga iti rānei o te taonga takaro, ki roto i te ara manawa. He āhuatanga ohorere tēnei. |
| GERD (Mate Reflux Gastroesophageal) | Ka kino haere te mate puku, ka uru te waikawa o te puku ki te korokoro, ka pā mai ngā mate manawa me te wheezing. |
| Ētahi atu take | Ka taea hoki e te whewhe te tohu i ngā mate kino pērā i te momi hikareti, te mate ngakau, me te mate pukupuku o te pūkahukahu. |
Me manukanuka rānei tātou mō te wheezing o ngā pēpi nohinohi?
Hei mātua , he mea noa te mataku ina puta tēnei momo oro wheehee i tāu tamaiti. Engari kia mōhio koe ki tēnei. He nui ake te tūponotanga o ngā pēpi me ngā tamariki nohinohi ki te wheehee. Nā te mea he iti ake ō rātou ara manawa.
Ahakoa he iti noa te makariri ka pāngia koe, ka pupuhi wawe aua ara manawa ririki, ka kī i te hūpē, ka puta he tangi wheezing. I te nuinga o te wā, ehara tēnei i te mea kino.Ahakoa he maha ngā wā ka pāngia ētahi pēpi e te wheezing, ka memeha noa iho tēnei mate i a rātou e pakeke haere ana, arā, i te 4-5 tau te pakeke, i te whanaketanga o ō rātou ara manawa. Nō reira, ahakoa he wheezing te pēpi, kāore e taea te kī he mate huango.
Engari kia tino tūpato ki tēnei: Ki te tīmata ohorere te whewhe o tō pēpi, kāore he take e kitea ana, inā koa i a ia e tākaro ana, i muri rānei i te tuku i tētahi mea ki roto i tōna waha, he tohu pea tēnei kei te mau tētahi mea ki roto i tōna ara manawa. He āhuatanga ohorere hauora tēnei. Mēnā he pēnei, haria tonutia tō pēpi ki te Tari Ohorere o te hōhipera (ETU).
He aha ngā mea ka taea te mahi hei whakaiti i te wheezing?
Mena he rite tō wheezing ki te makariri noa, kāore hoki e uaua ki te manawa, he iti noa ngā mea māmā ka taea e koe te mahi i te kāinga.
Ngā mea ka taea e koe te mahi i te kāinga
- Hongia te hau makuku : Ka taea e koe te whakamahi i te whakamakuku hau. Heoi anō, he mea pai te kaukau i roto i te wai wera, te kati rānei i te tatau o te wharepaku ka tuku i te kaukau wera ka hongia te mamaoa mō tētahi wā.
- Inuhia he mea mahana: Mā te inu i tētahi mea mahana pērā i te wai, te tī, te hupa rānei ka taea te whakangāwari i ō ara manawa, ā, ka āwhina hoki ki te wetewete i te hūpē piri.
- Āta karohia te kai hikareti: Ki te mea he kai hikareti koe, kati. Āta karohia te noho tahi me te hunga kai hikareti.
- Kia ma te hau: Mena he mate pāwera koe, mā te whakamahi i tētahi kaihoroi hau me te tātari HEPA ka taea te whakaiti i ngā matūriki puehu kino me te hae i te hau.
Ngā mahi manawa
Mā ēnei ka māmā ake tō manawa, ā, ka āwhina hoki ki te whakaiti i te wheezing.
1. Manawa Ngutu-Pū: Manawa mārire mā roto i tō ihu. Kātahi, pūmau ō ngutu me te mea kei te pupuhi koe i te tētere, ka manawa mārire atu kia rua te roa o te manawa i tō manawa. Ka whakanui ake tēnei i te pēhanga i roto i ō ara manawa, ā, ka āwhina i a rātou kia tuwhera.
2. Te Manawa Puku: Manawa mā roto i tō ihu. Whakatakotoria ō ringaringa ki runga i tō puku, ka rongo i tōna whānui. Kātahi ka puta mā roto i tō waha, kia rua, kia toru rānei ngā wā i pau i a koe ki te manawa. Mā tēnei ka whakangāwari i ngā uaua o tō uma.
Āhea koe me toro atu ki te tākuta tonu?
He mea kino te whewhe i ētahi wā, nō reira kia tūpato ki ēnei tohu.
| Āhea te rapu tohutohu hauora | |
|---|---|
| Āhea te wā e tika ai kia kite i tō tākuta: | |
| |
| Āhea te wā tika ki te haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera: | |
|
Mena kua tohua e tō tākuta he rongoā mō te wheezing, hei tauira he inhaler, he mea tino nui kia whakamahia kia rite ki te mea i tohua. He maha ngā tāngata ka mutu te tango i ā rātou rongoā nā te mea e whakaaro ana rātou, 'Kua pai ake ahau ināianei.' Engari i roto i ngā āhuatanga pēnei i te mate huango, kei reira ētahi rongoā me whakamahi e koe ahakoa kāore koe e pāngia e ngā tohu. Nō reira, whai i ngā tohutohu a tō tākuta.
Karere Tangohia ki te Kāinga
- Ko te wheezing (he tangi wheezing i te wā e manawa ana) he tohu e puta mai ana i te whaiti o ngā ara manawa, ehara i te mate.
- Ko te take pea o tēnei he mea noa iho pēnei i te makariri, i tētahi mate roa rānei pēnei i te mate huango.
- He mea noa te whewhe i roto i ngā pēpi nohinohi. I te nuinga o te wā, ka memeha haere i a rātou e pakeke haere ana. Engari ki te tīmata ohorere koe ki te whewhe, he tohu pea tēnei kei te aukati tetahi mea i tō ara manawa, nō reira kia tūpato.
- Rapua tonutia te awhina hauora mēnā ka uaua koe ki te manawa, ka kikorangi te kiri, ka wheewhee ohorere rānei.
- Ki te mea kei te whewhe tonu koe, he mea nui kia pai ai te noho o tō tinana, kia kitea ai te take, kia whiwhi ai hoki i te maimoatanga tika, kaua e wareware noa, e kī ana, "He mea tēnei kei ahau tonu."
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