Ka pāngia koe e te mamae o te uma, e te kōpiripiri rānei? Tērā pea ka nui ake te mamae i a koe e noho ana, e mātaki ana rānei i te pouaka whakaata i tōu mahi i te māra. He ahua kino atu tēnei mamae i mua, ā, he ahua puta mai i ngā wā ohorere? Kaua e wareware noa. He whakatūpato nui tēnei nō tō ngākau. Koinei tā tātou e kōrero nei i tēnei rā.
He aha rawa tēnei angina pūmau?
Ki te whakarapopototanga, ko te Angina Tūmaukore he mamae uma e puta ana ina kore e whiwhi ngā uaua o tō ngākau i te nui tika o te toto whai hāora. Whakaarohia tō ngākau he motuka e mahi tonu ana. Me whai wāhi tonu tēnei motuka ki te tuku wahie, arā, he toto whai hāora. Ka haria tēnei toto ki te ngākau mā roto i ngā uaua o te ngākau.
I roto i te wā, ka tīmata te hanga o ngā mea pēnei i te cholesterol me te ngako mai i ngā kai e kainga ana e tātou ki roto i ēnei oko toto. Ka kiia tēnei he '(Plaque)'. Ka āta whakawhāitihia ngā oko toto e tēnei paparanga 'plaque'. Mēnā ka puta ohorere he toto toto ki taua wāhi whaiti, ā, ka mau, ka motuhia te rere o te toto ki te ngākau. Ko te wā tēnā ka puta ai te mamae nui o te uma e kiia nei ko te Unstable Angina .
Ko te mea nui, he tata rawa tēnei āhua ki te whakaeke ngakau, arā, he tohu kaha tēnei mō te whakaeke ngakau. Nō reira, e whakaaro ana mātou he āhuatanga ohorere hauora tēnei.
He aha ngā tohu o te angina kore pumau?
He mea tino nui kia mōhio koe ki ēnei tohu, he rerekē hoki i te mamae uma noa.
| Tohu | Whakaahuatanga |
|---|---|
| Te mamae ohorere o te uma | He mamae ohorere, kino hoki i waenganui o te uma, e rite ana ki te pēhia, te kōpeketia, te kuru rānei. Tērā pea ka rongohia e ētahi he mamae koi. |
| Te horapa o te mamae | Ka tīmata pea tēnei mamae i te uma, ka horapa ki te ringa maui, ki te pakihiwi, ki te kauae, ki te kaki, ki te tuara rānei. |
| Mamae ahakoa okioki | Koinei te tohu tino nui . Ka pā mai pea tēnei mamae me te kore e whakapau kaha, ahakoa kei te noho noa koe, kei te mātaki pouaka whakaata, kei te moe rānei i te pō. |
| Te mamae kāore e heke iho | Ahakoa ka okioki ahau, ka tango hoki i ngā rongoā e tohua ana e ngā tākuta mō te mamae o te uma (hei tauira, te GTN), kāore tēnei mamae e memeha. |
| Ētahi atu āhuatanga | Tērā pea ka puta anō ngā tohu pēnei i te uaua ki te manawa, te werawera nui, te manukanuka, te whanoke, te whakapairuaki, me te ruaki. |
Tekau mā rima meneti, neke atu rānei te roa o tēnei mamae. Mēnā kāore e rongoatia, ka hoki anō pea tēnei mamae.
He aha ngā tino take me ngā tūponotanga mō tēnei mate?
Ko te take matua mō tēnei ko te mate pūkahukahu. E ai ki tā tātou i kōrero ai i mua ake nei, ko te hua o tēnei ko te kohikohinga o te cholesterol me te ngako i roto i ngā oko toto o te ngākau, ka aukati i te rere o te toto, arā, te atherosclerosis.
Ko wai kei te nui ake te mōrearea mō tēnei?
- Mō ngā kaumātua
- Mena he mate manawa tō tetahi o te whānau (whaea, pāpā, tuākana, teina rānei)
- Mō ngā kaipaipa
- Mō te hunga mate huka
- Mō te hunga he toto toto tiketike
- Mō te hunga he nui te cholesterol i roto i te toto
Engari kia maumahara, ahakoa te tangata kāore i te mōrearea, ka pāngia pea e te angina pūmau. Nō reira, he mea tino nui kia mōhio te katoa ki ngā tohu.
He aha ngā raruraru nui ka pā mai i tēnei?
Ki te kore e rongoatia wawetia te angina pūmau, ka ara ake pea he raruraru nui.
- Te Whakaekenga Manawa: Koinei te raruraru tino kino. Ka motuhia rawatia te rere o te toto ki te uaua o te manawa, ka mate te uaua o te manawa.
- Te ngoikore o te ngākau: He āhuatanga e pakaru ai te ngākau i te whakaekenga ngākau, ā, kāore e taea e ia te pupuhi i te toto e ranea ana ki te tinana.
- Whiu:Te aukati, te pakaru rānei o tētahi oko toto e tuku toto ana ki te roro.
- Te Manawa Pakaru Rerekē (Arrhythmia): Te manawa pāpaku koretake.
- Te hopukanga ohorere o te ngakau: Ka mutu ohorere te mahi a te ngakau. (He tino onge tēnei).
Me pēhea te tātaritanga a te tākuta i tēnei?
Ina haere koe ki te hōhipera me ēnei tohu, ka pātai atu te tākuta ki a koe mō ō tohu. Kātahi ka tirohia e ia tō toto toto, ka tirohia hoki tō tinana. Hei tāpiri, ka whakahaua e ia ēnei whakamātautau.
- ECG (Electrocardiogram): He whakamātautau e tirotiro ana i te ngohe hiko o te ngākau. Mā tēnei ka taea te whakaatu mēnā kua pakaru te ngākau, kua heke rānei te rere o te toto.
- Ngā Whakamātautau Toto o te Ngākau: Tērā ētahi momo whākōkī ka kohia ki roto i te toto ina pakaru te ngākau. Ka tirohia ngā taumata o ēnei.
- Echocardiogram: He matawai tēnei o te ngākau. Ka taea e ia te tirotiro i ngā mea pēnei i te mahi a te ngākau me te pehea e pupuhi ai te toto.
- Angiogram Coronary: Koinei te whakamātautau tino tika. Ka whakauruhia he ngongo iti mā roto i te uaua i roto i tō ringa, i tō waewae rānei, ka tukuna ki roto i ngā oko toto o tō ngākau, ka werohia he wai motuhake, ā, ka tangohia he whakaahua hihi-X. Ka taea e tēnei te whakaatu tika i te wāhi me te nui o te aukati i roto i ngā oko toto o tō ngākau.
Me pēhea te rongoā?
Ehara te Angina Pūmau i te mate e taea te rongoā i te kāinga. He mea tika kia haere ki te hōhipera, kia rongoatia hoki. Nā te mea he nui te mōrearea o te mate manawa i ngā wā katoa.
Ko te whāinga matua he whakaora i te rere o te toto ki te ngākau, he whakahaere i te mamae, me te ārai i te mate ngākau.
Ngā rongoā i hoatu
Ka taea e te tākuta te hoatu ki a koe ētahi momo rongoā, pēnei i:
- Nitroglycerin: Ka whakaiti i te mamae o te uma, ka whakawhānui hoki i ngā oko toto, ka māmā ake te rere o te toto.
- Ngā rongoā whakaiti toto: Ka ārai ngā rongoā pēnei i te Aspirin me te Clopidogrel i te hanganga o ngā toto toto hou.
- Ngā aukati-beta: Ka whakaroa i te tere o te manawa me te whakaiti i te mahi a te manawa.
- Ngā rongoā whakaheke cholesterol: Whakahaere i ngā taumata cholesterol i roto i te toto.
- Rongoā toto tiketike: Whakahaerehia te toto toto tiketike.
Ngā tikanga mēnā e tika ana
Mena kāore e taea e te rongoā anake te whakahaere i te āhua, ki te mea rānei he aukati nui kei roto i ngā oko toto, ka taea e te tākuta te whakamahi i ēnei momo maimoatanga.
- Angioplasty me te Tāutanga Stent: Ka pupuhihia te uaua kua āraia ki tētahi taputapu rite ki te poihau, ā, ka whakanohoia he taputapu rite ki te mata (Stent) ki roto i te uaua hei ārai i te aukati anō.
- Pokanga Ārai Manawa:He pokanga e karo ana i tētahi uaua kua āraia, ā, e whakamahi ana i tētahi wahi uaua i tangohia mai i tētahi atu wāhanga o te tinana hei waihanga i tētahi ara hou hei tuku toto ki te ngākau.
Mahia ēnei mea hei whakaora i tōu ora
Āhea te wā tika ki te haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera
Ki te pā mai ēnei tohu ki a koe, noho ki te kāinga, kaua e tatari. Haere ki te Tari Whawhati Tata (ETU) o te hōhipera i te wā e taea ai. He mea nui ia hēkona.
- Mena ka roa ake te mamae o tō uma i te 15 meneti .
- Ki te kore te mamae e memeha ahakoa te whakamahinga o te rongoā nitroglycerin i tohua e te tākuta.
- Mena ka memeha te mamae mō tētahi wā, kātahi ka hoki mai, ka kino atu rānei i mua .
Ngā mea ka taea e koe te mahi hei whakaiti i te mōrearea
I muri i te maimoatanga, ko koe te kawenga ki te whakarite kia kore tēnei āhuatanga e puta anō.
- Tangohia te rongoā e tohua ana e tō tākuta i te wā tika. Kaua e mutu te tango i tō rongoā me te kore e pātai atu ki tō tākuta.
- Ki te mea he kai paipa koe, kati i tēnei rā.
- Whakamahia he kai hauora. Kai atu i ngā huawhenua me ngā hua. Whakaitihia te hinu, te tote, me te huka.
- Whakakorikori tinana i ngā wā katoa. Ahakoa te hikoi noa mō te 30 meneti i te rā, he nui noa iho.
- Whakahaerehia tō taumaha.
- Mena kei a koe te mate huka, te toto toto tiketike, te cholesterol rānei, kia pai te whakahaere i aua mea.
- Whakaitihia te ahotea.
Kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga. Kōrero ki tō tākuta mō tēnei. Whakamōhiotia hoki tō whānau mō tēnei. He mea tino nui kia mōhio rātou ki te mea hei mahi i roto i te āhuatanga ohorere.
Karere Tangohia ki te Kāinga
- He tohu whakatūpato kaha te angina pūmau mō te mate manawa. Kaua rawa e whakahaweatia.
- He tohu tino kino te mamae o te uma e puta ana i te wā okiokinga, me te kore he whakapau kaha.
- Ki te pāngia koe e te mamae nui o te uma, e te uaua rānei ki te manawa, kaua e moumou taima, engari me haere tonu ki te Tari Urupare (ETU) o te hōhipera.
- I muri i te maimoatanga, he mea nui te huri i te momo noho me ngā tikanga kai hei ārai i te hokinga mai o te mate.
- Kia tino whai i ngā tohutohu me ngā rongoā a tō tākuta.











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