He maha ngā wā ka pāngia koe e te mamae o tō tinana, inā koa ō hononga? I ētahi wā ka ara ake koe i te ata, ka whero tō māikuku nui , ka pupuhi, ka mamae hoki te pā atu? He mamae rānei tō tuara, ā, he uaua ki te mimi ? He maha ngā tāngata e pāngia ana e ēnei āhuatanga. Ko tētahi o ngā tino take o ēnei tohu ko te waikawa uric . Nō reira, i tēnei rā, me kōrero tātou mō te waikawa uric, he aha te mea ka puta ina piki ake, me te whakamātautau mimi e ine tika ana i a ia.
He aha te waikawa uric?
Whakaarohia tō tātou tinana he wheketere. He nui te mahi a tēnei wheketere i ia rā. Ka hangaia e tātou he pūngao mai i te kai e kainga ana e tātou, ka tangohia e tātou ngā pūtau tawhito, ka hangaia hoki he pūtau hou. I a tātou e mahi ana i tēnei mahi, ka puta hoki ngā para. Ko te waikawa uric tētahi o aua para tūturu e whakaputaina ana e tō tātou tinana.
Nā te pakaru o ngā matū e kiia nei ko ngā ' purine ' i roto i te tinana tēnei. Kei roto i ngā kiko o te tinana, me ētahi o ngā kai e kainga ana e tātou ēnei pūrine. Hei tauira, he nui ngā pūrine i roto i te ate kararehe, ngā ika pērā i te makarera, te sardine, te ika maroke, ētahi nati (pīni maroke), me te pia.
I te nuinga o te wā, ka rewa te waikawa uric e puta mai ana i tēnei ara ki roto i te toto, ka tātarihia mā roto i ngā whatukuhu , ā, ka tukuna ki roto i te mimi. He tukanga hauora tēnā. Engari i ētahi wā ka hē tēnei tukanga. Kāore e taea e ngā whatukuhu te tātari tika i te waikawa uric, ka tīmata rānei te tinana ki te hanga i te nui rawa o te waikawa uric. Koinei te wā ka piki ake te taumata o te waikawa uric i roto i te toto. Ina piki ake tēnei, ka puta he maha ngā raruraru hauora.
He aha te take e tono ai te tākuta kia mahia e koe tēnei whakamātautau?
He maha ngā take ka tonoa ai e tō tākuta he whakamātautau mimi waikawa uric.
1. Ki te whakapae koe he mate kauti tōu
He momo mate rumatiki te kauti e tino mamae ai te tini o te tangata. Ina piki ake te nui o te waikawa uric i roto i te toto, ka hangaia he tioata ririki, pērā i ngā poraka huka, ka tāpae ki roto i ō tātou hononga. Ka puta te mamae nui , te pupuhi, me te whero i roto i ēnei tioata.
Whakaarohia te hononga o tō māhunga nui, o tō pona waewae, o tō turi rānei e whero whakarere ana, e pupuhi ana, e werawera ana hoki ina pā atu. Ahakoa he hau mātao noa iho, ka mamae tonu. He tohu tēnei nō te kauti .
Mena kei a koe ēnei tohu, ka taea e tō tākuta te tohu i tēnei whakamātautau hei whakaū mēnā ko te pikinga o te waikawa uric te take.
2. Mena he kōhatu tākihi tōu
Ko tētahi o ngā take mō te hanganga o ngā kōhatu tākihi ko te pikinga o te waikawa uric. Ina piki ake te kukū o te waikawa uric i roto i te mimi, ka whakakotahi aua tioata ka hanga kōhatu. Ki te nui haere ēnei kōhatu, ka piri pea ki roto i te ara mimi ka aukati i te rere o te mimi. Koinā te wā ka puta te mamae nui.
| Ngā tohu noa o ngā kohatu whatukuhu | |
|---|---|
| Mamae | Te mamae koi, te mamae e kore e taea te tōngāmimi i roto i te puku, i te taha o te tuara, i te rohe o te uma rānei. |
| Ngā huringa o te mimi | Toto i roto i te mimi, mimi pōuri. |
| Ētahi atu āhuatanga | Whakapairuaki me te ruaki, me te hiahia tonu ki te mimi. |
Mena he kōhatu tākihi tōu, mā tēnei whakamātautau koe e āwhina ki te whakatau ko tēhea te momo kōhatu, me te mea ko te waikawa uric te take o aua kōhatu.
3. Hei aroturuki i te hunga e rongoatia ana ki te mate pukupuku
Ina whakamahia te chemotherapy , te radiation therapy rānei hei rongoā i te mate pukupuku, ka whakangaromia te tini o ngā pūtau mate pukupuku i te wā kotahi. Kātahi ka kohia te nui o ngā purine i roto i aua pūtau ki roto i te toto i te wā kotahi, ka piki tere ai ngā taumata o te waikawa uric. He mea nui tēnei whakamātautau hei aroturuki i taua āhua me te whakarato i te rongoā e tika ana.
He mea anō kei mua i te whakamātautau hei whakarite māku?
Āe, tino pono. Ka pā pea ētahi rongoā me ētahi kai ki ngā hua o tēnei whakamātautau.
- Āpirini me ngā rongoā rite
- Ngā rongoā pēnei i te `(Cyclosporine)`, e hoatu ana mō ētahi mate pūnaha ārai mate
- Levodopa mō te mate a Parkinson
- Ko ētahi rongoā hei whakaiti i te wai i roto i te tinana (Diuretics)
- Huaora B3 (Niacin)
- Ngā rongoā mō te kauti
- Ētahi rongoā whakamamae mamae (NSAID)
Ko te mea nui: Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe. Tērā pea ka tono ia kia mutu te tango i ētahi rongoā i mua i te whakamātautau, mēnā e tika ana. Engari kaua rawa e mutu, e whakarerekē rānei i ō rongoā me te kore he tohutohu a tō tākuta.
Me karo rawa hoki i te waipiro i te rā i mua atu, me te rā anō hoki o te whakamātautau. Ka whakaroa te waipiro i te tere o te whakaputanga o te waikawa uric i te tinana.
Me pēhea te whakahaere i tēnei whakamātautau mimi 24-hāora?
Kāore tēnei i rite ki ētahi atu whakamātautau mimi. Kāore e ranea te hoatu noa i tētahi tauira mimi kotahi. Ka kiia tēnei he 'kohinga mimi 24-hāora' . Me kohi e koe te mimi katoa e puta ana i te rā.
Anei te huarahi ki te mahi, me whai noa i ēnei mahi:
1. I te ata tuatahi: Ina ara ake koe, ringihia tō mimi tuatahi ki roto i te wharepaku. Kaua e kohia. Engari tuhia te wā tika ki runga i tētahi pepa (hei tauira, 6:15 AM).
2. Ngā hāora 24 e whai ake nei: Mai i taua wā tae noa ki te wā kotahi o te ata e whai ake nei, i ia wā e mimi ai koe, me kohi e koe ia pata ki roto i te ipu motuhake kua whakaratohia e te taiwhanga.
3. Te ata i muri mai: Ngāna kia ara ake i te wā kotahi i ara ake ai i te rā o mua (hei tauira, 6:15 i te ata). Kohia te mimi tuatahi o te ata ki roto i te pounamu kotahi. Tuhia hoki taua wā.
4. Te penapena i te pounamu: I roto i tēnei wā kohikohi mimi, waiho te pounamu ki roto i te pouaka whakamātao ina kore e whakamahia.
5. Tukunga ki te taiwhanga: I muri i ngā hāora 24, me kawe wawe tonu tēnei pounamu ki te taiwhanga.
Ahakoa te ahua nei he uaua tēnei mahi, he mea nui kia mahia pēnei kia tika ai te hua.
He aha tā ngā hua e kī ana?
Ka tae mai tō pūrongo i roto i ētahi rā. Mā te tākuta e whakamārama ki a koe.
I te toharite, e 500 ki te 600 mirikaramu o te waikawa uric ka puta i roto i te mimi e te pakeke i roto i ngā hāora 24. Mēnā he nui atu i te 800 mirikaramu ka puta mai i te tangata e kai ana i tētahi kai noa, ka kiia he nui rawa.
Ngā take o te nui haere o te waikawa uric
Haunga te kauti me ngā kōhatu whatukuhu, ka piki ake pea ngā taumata waikawa uric nā ētahi atu take.
| Take | He whakamārama māmā |
|---|---|
| Ētahi momo mate pukupuku | Ngā mate pukupuku e pā ana ki te toto pērā i te myeloma maha , te leukemia rānei. |
| Momonatanga | Ka piki ake pea te hanga waikawa uric i te pikinga o te taumaha o te tinana. |
| Ngā mate ira | Ngā mate tino onge, pērā i te mate Lesch-Nyhan , e nui rawa ai te waikawa uric e whakaputaina ana e te tinana. |
| Te pakaru o te uaua | I roto i te āhuatanga e kiia nei ko te rhabdomyolysis, ka tukuna te waikawa uric mai i te pakaru o ngā muka uaua. |
Ngā take mō te whakaheke i ngā taumata waikawa uric
Ehara tēnei i te mate tino noa, engari i ētahi wā, ka heke pea ngā taumata o te waikawa uric.
- mate whatukuhu
- te paitini mata
- Te inu nui i te waipiro mō te wā roa
- Kāore e taea e ngā whatukuhu te tātari tika i ngā para (te glomerulonephritis mau tonu)
I runga i tāu pūrongo, ka hoatu e tō tākuta ngā tohutohu e tika ana ki a koe. Tērā pea ka kī atu ia kia whakarerekē koe i tō kai. Tērā pea ka tono atu ia kia whakawhāitihia e koe ngā kai he nui te purines (pērā i te mīti whero, te ika maroke, te ate). Mēnā e tika ana, ka tohua e ia he rongoā hei whakahaere i ō taumata waikawa uric.
Karere Tangohia ki te Kāinga
- He para te waikawa uric e puta noa mai ana i roto i ō tātou tinana, engari ki te nui haere, ka pā mai he raruraru.
- Ko te mamae o ngā hononga (ina koa ko te kauti) me ngā kohatu tākihi ngā hua matua e rua o te pikinga o te waikawa uric.
- He mea nui kia kohia te mimi mō ngā haora 24 hei whakamātautau i te waikawa uric. Me whai i ngā tohutohu kia tika ai ngā hua.
- Kia tae atu ki a koe ngā hua o te whakamātautau, kōrerohia aua hua me ngā mahi e whai ake nei.Me tino toro atu ki tō tākuta.
- Ka taea te whakahaere i ngā taumata waikawa uric mā te kai, ā, mēnā e tika ana, mā te rongoā i whakaritea e tō tākuta.
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