Ina kī tātou he 'tara', he tokomaha o tātou e whakama ana, e mataku ana rānei ki te kōrero mōna. Tērā pea koinei tō tātou ahurea. Engari he tino okana nui tēnei i roto i tō tātou tinana, ā, he mea nui kia noho hauora. Mā te kore e mōhio tika ki tēnei mea ka arahi ki te wehi koretake, ā, i ētahi wā ka karohia he mate hauora. Nō reira i tēnei rā i whakaaro mātou me kōrero mōna i roto i te huarahi tino māmā me te hoa, pērā i te kōrero ki tētahi hoa, me te whakautu i ngā pātai maha kei roto i tō hinengaro.
He aha rawa te tenetene?
Ki te kī māmā noa, he wāhanga ngāwari, he uaua te tara o te pūnaha whakaputa uri wahine. He wāhanga tino nui o te pūnaha whakaputa uri wahine. He maha ngā tāngata e whakamahi ana i te kupu 'tara' hei tohu i ngā wāhanga katoa e kitea ana o te pūnaha whakaputa uri o te wahine, engari he hē tēnā. Ko te tara te wāhanga o roto noa iho.
Ko tētahi mea e pōhēhē ana te tini o te tangata ko te tara me te vulva. Ko te tara te ngongo i roto i te tinana. Ko te vulva ngā wāhanga e kitea ana i waho. Arā, ngā wāhanga pēnei i te labia, te clitoris, me te pūaha tara.
Ahakoa he rite tonu te āhua o te tara o ia wahine, tera pea he rerekētanga nui i waenga i ia tangata. Arā:
- Tae: Tērā pea ka rerekē te tae o te tenetene me te rohe e karapoti ana i runga i te tae o te kiri.
- Te Kakara me te Tukunga: Ka puta he tukunga tūturu i roto i te tara hauora. Tērā pea ka rerekē tōna kakara me tōna kakano i runga i tō huringa paheketanga.
- Hymen: He kiko angiangi tēnei e tata ana ki te pūaha o te tara. He rerekē te āhua me te matotoru mō te katoa.
- Te roa me te whānui: He rerekē hoki tēnei i ia tangata, i ia tangata.
Ko te mea nui, kāore he āhua "noa". Kia mahara, ehara i te mea he rite katoa ō tātou mata. Ā, kāore tēnei i te rerekē. Nō reira, kaua e manukanuka ki te whakaaro koe he rerekē tō tara i tō tētahi atu. Heoi, ki te kite koe i te rere rerekē, i te haunga kino, i te toto rānei, he tohu pea tēnei me toro atu koe ki te tākuta. Kaua e whakama ki te kōrero mō tēnei. He wāhanga tēnei o tō hauora.
He aha ngā mahi matua a te tara?
He maha ngā mahi tino nui a te tara i roto i tō tātou tinana.
1. Te āwhina i te haputanga o te tamaiti
I te wā moe tāne, ka haere te parāoa mā te tara ki te kōpū. Mai i reira, ka haere mā te kōpū me ngā ngongo fallopian ka tūtaki ki te hua manu, ā, ka hapu he pēpi. Nō reira, ko te tara te tīmatanga o taua haerenga.
2. Te whānautanga o te tamaiti
Ki te hapu koe, ka whānau mai tō pēpi mā roto i tō tara. Koinei te ara e puta mai ai tō pēpi, nō reira ka kiia e ētahi ko te "awa whānau." I te wā e whānau ana, ka totoro te tara i tētahi ara rerekē hei hanga ara mō tō pēpi kia puta mai.
3. Te paheketanga (te paheketanga)
Ia marama, ka marere te arai o tō kōpū (endometrium) ka puta mai i roto i tō tara me te toto. Ka kiia tēnei he paheketanga. I tēnei wā, ka whakauruhia he tampon, he kapu paheketanga rānei ki roto i tō tara.
4. Ngā mahi moepuku me te ahuareka
He nui ngā pito io kei roto i ngā pakitara o te tara. Mā ēnei pito io koe e āwhina ki te rongo i te ahuareka me te ngākau māhorahora i te wā moe tāne. Ina whakaohokia te tara, ka roa ake, ka whānui ake hoki, ā, ka tukuna he hinu whakahinuhinu, kia māmā ake ai te moe tāne me te wahine me te kore mamae.
Ka rerekē te āhua o te tara i roto i te wā?
Āe, tino pono. Ka huri te tara i runga i ngā huringa homoni e puta ana i ngā wāhanga rerekē o ō tātou oranga.
- Te pakeketanga: I tēnei wā, ka tīmata te tinana ki te whakaputa i te nui ake o te estrogen, ka matotoru ai, ka makuku ai hoki ngā pakitara o te tenetene.
- Te hapūtanga: I tēnei wā, ka piki ake hoki ngā taumata homoni, ka piki ake te rere o te toto ki te tara. Tērā pea ka rerekē te āhua o te rerenga.
- Te wā pāheketanga: I tēnei wā, ka tino heke te hanga a te tinana i te homoni estrogen. Ka taea e tēnei te whakangawari ake, te maroke ake hoki o ngā pakitara o te tara. Ka kiia tēnei āhuatanga ko te "Atrophy tara".
Hanganga me ngā Wāhanga o te Tara (Anatomy)
Kei roto i tō tātou hope te tara, i waenganui i te pūkahukahu me te tō. Me kōrero tātou mō ōna wāhanga matua.
Ngā Pakitara Tara
E toru ngā paparanga matua o tēnei mea:
1. Paparanga kiriuhi: Koinei te paparanga o roto rawa, makuku. He kopa taratara (rugae) ōna e āhei ai te uru pai ki roto i te tara. Kei reira hoki ngā huakita pai me ngā harore (ngā tipu tara) e āwhina ana ki te pupuri i te hauora o tō tātou tara.
2. Paparanga uaua: He mea hanga tēnei i ngā uaua maeneene. Ka āwhina ēnei uaua ki te pana i ngā mea huna ki waho.
3. Te paparanga o waho (paparanga Adventitia): He nui te collagen me te kiko pīwariwari o tēnei paparanga. Mā tēnei paparanga ka hoatu te kaha me te pīwariwari e tika ana ki te tara. Koia te take e whānui pai ai te tara i te wā moepuku me te whānautanga.
He pēhea te hohonu o te tenetene?
Ko te hohonutanga o te tara he tata ki te 3-4 inihi (7-10 henimita) ina kore e whakaohokia. Heoi anō,Ina whakaohokia te ira tangata, ka taea te totoro ki te 4-8 inihi. Nā te mea ka ara ake te kaki o te kōpū i te wā e whakaohokia ana, ā, ka piki ake te rere o te toto ki te tara. Heoi, ka rerekē pea ēnei rahinga i runga i ngā āhuatanga pēnei i te pakeketanga me ngā ira whānau.
Ngā mate noa ka puta i roto i te tara
He maha ngā āhuatanga ka pā ki te tara. Ko te nuinga o ēnei he ngāwari te rongoā mā te rongoā, nō reira he mea nui kia mōhio koe ki ēnei āhuatanga.
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Te mate pāwera | Koinei te mate tino noa. Ka pangia, ka mumura rānei te tara. Ko ngā tohu pea ko te mākūkū, te wera, me te rere rerekē. |
| Te mate pāwera huakita (BV) | He āhuatanga e puta ana ina pakaru te taurite i waenga i ngā huakita pai me ngā huakita kino i roto i te tara. Ko te tikanga ka puta he rerenga e kakara ana i te ika kua tahuna. |
| Ngā Mate rewena | Nā te tipu nui rawa o te harore Candida i puta ai. Ko ngā tohu matua ko te mākati nui me te rerenga matotoru, mā e rite ana ki te tiihi kāpeti. |
| Ngā mate tuku iho (STI) | Ka taea hoki e ngā mate pēnei i te trichomoniasis me te chlamydia te whakararu i te tara. |
| Te maroke o te tara (Te ngoikore o te tara) | I muri i te paheketanga, ka angiangi, ka maroke ngā pakitara o te tara nā te hekenga o te estrogen, ka mamae ai i te wā e moe ai. |
| Ngā Pūngāwerewere Tara | He tupu iti ēnei e puta ana i ngā pakitara o te tenetene, i te taha rānei o te pūaha. Kāore e kino i te nuinga o te wā. |
| Te Puta o te Tara | Ina ngoikore ngā uaua o te papa hope, ka taka te tara mai i tōna tūranga noa. Ka kitea tēnei āhuatanga i muri i te whānautanga. |
He aha ngā tohu e hiahia ana kia toro atu ki te tākuta?
Ki te pā mai ētahi o ngā tohu i raro nei ki a koe, kaua e whakamā, me toro atu ki te tākuta i taua wā tonu. He raruraru hauora noa ēnei, ā, he pai ngā rongoā mō ēnei.
- Te mākūkū, te wera, te mamae rānei i roto, i te taha rānei o te tenetene .
- He panoni rerekē o te tae, te kakara, te nui rānei o te wai i puta mai i te tara (hei tauira, he kakariki, he kōwhai, he hina, he haunga ika rānei).
- He rerenga matotoru, mā, e rite ana ki te waiū kua whakapūkara.
- Te toto koretake i waho o te paheketanga.
- Te mamae i te wā o te moe tāne (Dyspareunia).
- Te wera, te mamae rānei i te wā e mimi ana (Dysuria).
Ko tētahi o ēnei tohumate he tohu kei te ngana tō tinana ki te kōrero i tētahi mea ki a koe. Nō reira kaua e warewarehia ngā tohumate. Tirohia tō tākuta tonu mō ētahi tohutohu.
Me pēhea te pupuri i te hauora o te tara?
Anei ētahi mahi māmā ka taea e koe te mahi hei pupuri i te hauora o tō tenetene.
- Kaua e horoi: Ko te horoi te horoi i te roto o te tara ki te hopi, ki te hinu kakara, ki ētahi atu wai rānei. Ka taea e tēnei te patu i ngā huakita hauora i roto i te tara, ka piki ake te tūponotanga o te mate. He kaha tūturu tō te tara ki te horoi i a ia anō. Me horoi noa te wāhi o waho ki te wai mahana.
- Tirohia te tākuta wahine i ia wā, i ia wā, kia whakamātauria ai koe. Ina koa, ka taea e te whakamātautau Pap te kite wawe i ngā mate pēnei i te mate pukupuku o te kaki o te kōpū.
- Whakawhitihia ngā kākahu mākū me ngā kākahu werawera:Kaua e mau i ngā kākahu mākū mō te wā roa, pērā i muri i te whakakori tinana, i te kaukau rānei. Ka taea e te makuku me te wera te arahi ki ngā mate harore me ngā mate kitakita.
- Me mahi i te moe haumaru: Mā te whakamahi i ngā tikanga haumaru pēnei i te ure tārewa ka taea te tiaki i a koe mai i ngā mate tuku iho.
- Whakakorikori i ō uaua papa pelvic: Mā te mahi i ngā mahi pēnei i ngā mahi Kegel ka taea te whakapakari i ō uaua papa pelvic. Ka āwhina tēnei ki te ārai i ngā āhuatanga pēnei i te hekenga o te tara.
- Mauria ngā kākahu o roto i te miro: Mā te mau i ngā kākahu o roto i hangaia mai i ngā rauemi taiao pēnei i te miro ka pai te hau, ka whakaiti i te tūponotanga o te mate.
Hei whakamutunga, ko te mōhio ki tō tara me te mōhio ki ngā huringa katoa te mea pai rawa atu ka taea e koe te mahi mō tō hauora whānau me tō hauora ā-ira tangata. Ki te kite koe i tētahi huringa, i tētahi mamae rānei, kaua e wehi, kaua e whakama ki te kōrero mōna. Kei reira tō tākuta hei āwhina i a koe, ehara i te mea hei whakahē i a koe.
Karere Tangohia ki te Kāinga
- He mea tino nui tō tenetene, he okana horoi-ā-ia anō i roto i tō tinana. Kaua e whakama.
- He rerekē te tae, te āhua, me te rahi o te tara o ia wahine. Kāore he āhua 'noa' kotahi.
- Kaua e horoia te tara ki te hopi, ki ētahi atu wai rānei. Ka whakararuraru tēnei i te taurite tūturu o te tara, ā, ka pāngia pea koe e ngā mate.
- Ki te puta he rerenga rerekē tōu, he haunga kino, he mākati, he wera, he mamae rānei, me toro atu ki te tākuta tonu atu.
- Mā te whakahaere i ngā whakamātautau pēnei i te whakamātautau Pap i te wā tika ka āwhina i te kite wawe i ngā mate kino.
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