Te Rangatira Ngaro o tō Tātou Tinana: Ngā Mea Me Mōhio Koe mō te Nerve Vagus

Kua pāngia koe e te pōuri ohorere i roto i ō kanohi? Kei te pāngia rānei koe e te wiri rerekē i roto i tō puku ina tino manukanuka, ina mataku rānei koe? Tērā pea ka tīmata te turuturu o tō waha ina kite koe i tētahi kai reka? I tēnei rā kei te kōrero tātou mō tētahi 'rangatira ngaro' tino nui, engari kāore i te tino kōrerotia, kei roto pea i ēnei mea katoa. Ko te io Vagus . Ahakoa he rerekē te ahua o te ingoa, ka miharo koe ki te rongo i tāna mahi i roto i ō tātou tinana.

He aha te Vagus Nerve?

Whakaarohia he mīhini tino uaua tō tinana. Ka taea e koe te whakahaere i ētahi o ngā mea o roto i tēnei mīhini kia rite ki tāu e hiahia ai. Hei tauira, te hiki i te ringa, te kōrero, me te hikoi. Engari he maha atu anō ngā mea kāore e taea e koe te whakahaere, ka tupu noa iho. Pēnei i te manawa, te pao o tō ngākau, me tō nakunaku. He mea ēnei ka tupu aunoa (kāore i te tūpato) i roto i tō tātou tinana.

Ko te wāhanga matua o tō tātou pūnaha io e whakahaere ana i te nuinga o ēnei mahi aunoa e kiia ana ko te pūnaha io parasympathetic . Ko te io vagus te io matua me te tino kaha o tēnei pūnaha parasympathetic. Inaa, tata ki te 75% o ngā muka io o tēnei pūnaha kei roto i te io vagus.

Ko te tekau tēnei o ngā io 12 e ahu mai ana i tō tātou angaanga (io Cranial X). Ko te tikanga o "Vagus" i te reo Latina ko te "haereere noa." Nā te mea ka "haereere" tēnei io mā roto i ngā momo okana o te tinana, mai i tō tātou roro ki ō tātou whekau.

Te tūranga o te pūnaha parasympathetic

E rua ngā wāhanga o tō tātou pūnaha io motuhake:

1. Pūnaha aroha: Koinei te mea e whakahaere ana i te urupare "whawhai, rere rānei". Whakaarohia kei te hikoi koe i te tiriti, ā, ka peke ohorere mai tētahi kurī ki a koe. Ka tere ake te pao o tō ngākau, ka piki ake tō manawa, ā, ka werawera koe. Koinei te pūnaha aroha e whakarite ana i a koe mō te tūponotanga.

2. Pūnaha Parasympathetic: Koinei te pūnaha e whakahaere ana i te āhua "okioki me te nakunaku". Ka whakahohehia tēnei pūnaha ina wātea koe i muri i tētahi kai reka, ina pāorooro tō ngākau, ā, ina nakunaku pai tō kai.

Ko te io vagus te rangatira o te pūnaha e whakamarie ana i a tātou, e whakaora ana hoki i te tinana, e ai ki te kōrero i runga ake nei.

He aha ngā raruraru e pā ana ki te nerve vagus?

Ki te ngoikore te mahi a te io vagus, e mahi ana i ngā mahi nui maha, ka pāngia tō tātou tinana e ngā raruraru maha. E rua ngā āhuatanga matua ka kitea.

1. Te mate puku

Ko te "ngāwari o te puku" te ingoa o tēnei. Ina pakaru te io vagus, kāore ngā uaua o te puku e whiwhi i ngā tohu tika. Nō reira, ka neke haere mārire te kai e kainga ana e tātou mai i te puku ki ngā whekau, ā, i ētahi wā ka mutu katoa. He rite ki te waka e tūpono ana.

Ka puta pea tēnei āhuatanga i ngā mea pēnei i te mate huka, ētahi mate huaketo, me te pokanga puku.

2. Te Matepukupuku Vasovagal

Koinei te "ngaronga ohorere o te māramatanga" kua rongo katoa tātou, ā, kua pā ki ētahi.

Koinei te āhua o te mahi: Ka nui rawa te urupare a te io vagus ki ngā āhuatanga pēnei i te wera nui, te mataku, te manukanuka, te mamae, te kitenga toto, te tū roa rānei. Ka heke ohorere te tere o te manawa me te toto toto i tēnei. Ka heke ohorere te nui o te toto e tae atu ana ki te roro, ka ngoikore tātou, ka ngaro te māramatanga, ka hinga. Koinei te take e hemo ai ngā tamariki i te wā o te huihuinga o te ata ki te kura.

He aha ngā tohu e tohu ana i te raru o te nerve vagus?

Mēnā he raruraru kei te io vagus, ka rerekē pea ngā tohu i runga i te wāhanga o te io e pāngia ana. Tirohia mēnā kei a koe ētahi o ēnei tohu.

• Mamae puku me te kī tonu: Kei te kī tonu ahakoa he iti noa te kai i muri i te kai, mamae puku.
• Te whakapūngao waikawa / GERD: Ka piki ake te waikawa o te puku ki roto i te korokoro, ka mamae te uma.
• Te uaua ki te horomi: Te āhua kei te kōkō koe i te wā e horomi ana koe i te kai.
• Ngā huringa o te tere o te manawa: Te hekenga ohorere, te pikinga rānei o te tere o te manawa.
• Pōuriuri me te māuiui: Te hemo o te kiri, inā koa ina tū ana.
• Ngā huringa o te reo: te pāorooro, te kōkō i te wā e kōrero ana.
• Te ngaronga o te hiahia kai me te taumaha: Te ngaronga o te hiahia kai me te taumaha, kāore he take e kitea ana.
• Whakapairuaki me te ruaki: Te ruaki, inā koa ko ngā kai kāore anō kia nakunaku.

Ki te mau tonu tētahi, ētahi rānei o ēnei tohu ki a koe, kaua e warewaretia. He mea nui kia kite koe i tō tākuta whānau, kia kōrerohia ai.

Me pēhea te tākuta e tātaritanga ai me te rongoā ai i ēnei momo raruraru?

Ina kite koe i tētahi tākuta, ka whakarongo pai ia ki ō tohumate, ā, ka tirotirohia koe. Kātahi ka tonoa pea e ia ētahi whakamātautau hei whakaū i te tino pūtake o te raruraru.

• Endoscopy o runga: He ngongo angiangi me te kāmera e whakaurua ana ki raro i te korokoro hei tirotiro i te korokoro me te puku.
• Matawai CT, matawai MRI rānei: Ka whakamahia he whakaahua taipitopito o roto o te tinana hei tirotiro mēnā he raruraru.
• Echocardiogram: Te tirotiro i te mahi a te ngākau.
• Rangahau mō te whakawātea puku: He whakamātautau e ine ana i te roa o te nekenga o te kai e kainga ana e koe mai i tō puku ki ō whekau.

Kia kitea te raruraru, ka tohua e te tākuta te maimoatanga e tika ana.

Ngā tikanga maimoatanga

Kei tō āhua te maimoatanga.

• Mō te gastroparesis:
• Ngā huringa o te kai:Engari i te kai nui i te wā kotahi, me kai iti i ngā kai maha i te rā, ā, whakaitihia ngā kai he nui te ngako me te muka.
• Ngā Rongoā: Ngā rongoā hei whakaiti i te whakapairuaki, te mamae o te puku, me te tere ake i te tukanga whakawātea i te puku.
• Ētahi atu maimoatanga: I ētahi wā, e hiahiatia ana ngā maimoatanga motuhake, pērā i te whakaoho hiko o te puku.

• Mō te Vasovagal Syncope:
• Ngā huringa āhua noho: Kaua e tū mō te wā roa, takoto ina ngoikore koe, noho rānei me tō mahunga i waenganui i ō turi.
• Kai: Me nui ake te inu i te tote me ngā wai.
• Rongoā: Tērā pea ka tohua ētahi rongoā hei whakahaere i te toto toto tiketike.
• Tōkena kōpeketanga: Ka tohutohu pea tō tākuta kia mau koe i ngā tōkena motuhake hei ārai i te toto kei pupū i roto i ō waewae.

He aha te Whakaoho i te Nerve Vagus (VNS)?

He maimoatanga matatau ake tēnei. He rite ki te taputapu whakatere, ka whakatōkia he taputapu iti e tuku ana i ngā tohu hiko ki te io vagus ki raro i te kiri o te uma. Ka haere ngā tohu hiko ngawari mai i tēnei taputapu mā te io vagus ki te roro, ka whakahaere i te mahi hiko koretake o te roro.

Kua whakaaetia tēnei maimoatanga mō te mate haurangi me te pouri nui kāore i aro ki ētahi atu maimoatanga. Hei tāpiri, kei te whakahaerehia he rangahau anō mō ​​ōna painga mō ngā āhuatanga pēnei i te ānini me te mate rumatiki.

Me aha tātou kia ora tonu ai tō tātou io vagus?

He mea nui anō hoki te pupuri i te hauora o te pūnaha io katoa mō te hauora o te io vagus. Ngāna ki te whakauru i ēnei mea ngāwari ki roto i tō oranga.

• Kai hauora: Kai huawhenua, hua rākau, me ngā kai whai kiko. Whakaitihia te nui o ngā kai tukatuka me ngā kai he nui te huka.
• Korikori tinana auau: He tino pai mō te pūnaha io te hikoi poto, te oma, te tākaro rānei i tētahi hākinakina e pai ana ki a koe i ia rā.
• Te whakahaere i te mate huka me te toto toto tiketike: Mena kei a koe ēnei āhuatanga, whakahaerehia kia rite ki ngā tohutohu a tō tākuta.
• Te whakaiti i te ahotea: Ka taea e te whakaaroaro me te yoga te āwhina i a koe ki te whakamarie i tō hinengaro. He huarahi pai ngā mahi manawa hōhonu hei whakaoho i te io vagus.
• Moe pai: He mea nui te moe nui i ia rā mō ngā pūnaha tinana katoa.