Kua pāngia koe e te mamae nui o ō waewae ina ara ake koe i te moenga i te ata? He mamae rānei ō pona waewae ina hikoi, ina oma rānei koe mō tētahi wā? Kāore tātou e whakaaro nui ki ō tātou waewae i roto i ō tātou oranga o ia rā, e tika ana? Engari ko ēnei waewae te kawenga mō te taumaha o tō tātou tinana katoa, me te kawe i a tātou mai i tētahi wāhi ki tētahi wāhi. Nō reira, ko ngā wheua iti maha o ēnei waewae e honoa ana, e puritia ana hei pūnaha kaha e ngā kiko motuhake e kiia nei ko ngā hononga . Nō reira, i tēnei rā, i roto i tēnei tuhinga, ka kōrerohia e tātou ngā mea katoa e pā ana ki ēnei hononga, he mea tino nui mō te hauora o ō waewae.
Hei whakarāpopototanga, he aha ēnei hononga i roto i te waewae?
Whakaarohia tō waewae he puranga pereki ririki (wheua). Ki te waiho noa iho ēnei pereki, ka pakaru, tika? He rite ngā hononga ki ngā here kaha e pupuri ana i aua pereki kia kaha.
He māmā noa iho, he hononga kiko pakari, matotoru ngā hononga e hono ana i ngā wheua o tō waewae. Ki te kore ēnei, kāore he āhua o ō tātou waewae, ā, kāore ngā wheua e piri tahi. Mā ēnei hononga ka whakau ō tātou waewae, ka tautoko hoki i te āwhata o te waewae.
He maha ngā mahi matua a ēnei hononga:
- Āwhina ki te pupuri i ngā wheua kia mau tonu: Ka āwhina ēnei hononga ki te pupuri i ngā wheua 26 katoa o te waewae ki ō rātou tūranga tika.
- Ka aukati i te pona waewae kei hurihuri: Ka tiaki ēnei hononga i te pona waewae kei hurihuri ohorere ina hikoi, ina oma rānei tātou.
- Ka pupuri i te pumau o ngā hononga: He mea nui ēnei hei pupuri i te pumau me te kaha o ngā hononga nui, inā koa te hononga pona.
He maha ngā wā ka whakaarohia ēnei hononga ina takahuri tātou, ina mamae rānei te kapu o ō tātou waewae. Waimarie, ka taea te rongoā i te nuinga o ēnei whara mā te okiokinga me ngā maimoatanga māmā noa iho.
He aha ngā hononga matua o tō tātou waewae?
Nā te mea e 26 ngā wheua o tō tātou waewae anake, he nui ngā hononga e hono ana i a rātou. Me ako tātou mō ētahi o aua wheua.
- Te hononga o te waewae: E mōhiotia ana ko te hononga puna , koinei te hononga kaha rawa atu o tō tātou waewae. Ka hono i ngā wheua pona me ngā wheua waewae. Mā tēnei hononga ka hoatu he āhua ki te āwhata o tō waewae, ā, ka āwhina ki te tautoko i te taumaha o tō tinana katoa. Whakaarohia, ina heke koe i te arawhata, ina oma, ina peke rānei, ko te ru mai i te whenua... Ka āwhina tēnei ki te tiaki i a koe mai i tēnā.
- Te hononga calcaneocuboid:Ka honoa e tēnei hononga tō wheua rekereke ki ētahi atu wheua e hanga ana i te āwhata o tō waewae (ngā wheua tarsal).
- Ngā hononga Lisfranc: Kei waenganui o tō waewae ēnei, i raro noa i te hononga Lisfranc i waenganui o te waewae.
He aha te mahi tino nui a ēnei hononga?
E ai ki tā mātou i kōrero ai i mua ake nei, ko te mahi matua me te mea nui rawa atu o ngā hononga o te waewae ko te pupuri i te pūmau me te kaha o te āwhata o tō waewae. He mea hanga tēnei āwhata mai i ngā wheua, ngā hononga, me ngā uaua. Nā tēnei āwhata i motuhake ai te āhua me te hanganga o ō tātou waewae.
Hei tāpiritanga, he mahi tino nui anō tā ēnei hononga.
Pērā i ngā ārai ru i roto i te motuka, ka mimiti ēnei hononga i te ru e pā ana ki ō tātou tinana i ia hikoinga e mahia ana e tātou. Koinei ngā mea e tiaki ana i ō tātou hononga me ō tātou wheua mā te whakaiti i te pānga mai i te whenua i a tātou e hikoi ana, e oma ana, e pekepeke ana.
He mea hanga ēnei hononga ki te kiko honohono muka kaha, engari he āhua ngāwari, he nui hoki te pūmua collagen . Koia te take e taea ai e rātou te tu atu i te nui o te pēhanga.
Ngā āhuatanga noa e pā ana ki ngā hononga o te waewae
Pērā i ngā hononga o roto i ō tātou tinana, ka taea te totoro, te pēhi, te haehae rānei i ngā hononga o ō tātou waewae. Ko te hunga e takaro ana i ngā hākinakina e huri ohorere ana, e oma ana, e pekepeke ana rānei (hei tauira, te poitūkohu, te whutupaoro, me te kanikani) ka tino mōrearea ki ēnei whara.
Me āta tupato tātou ki ēnei āhuatanga.
| Āhua | He Whakamārama Māmā |
|---|---|
| Te pākia o te tipu | Koinei te mate tino noa e pā ana ki ngā hononga o te waewae, ā, ko te tino take hoki o te mamae o te rekereke.Ko te mumura o te hononga matotoru e kiia nei ko te "plantar fascia" e rere ana i te pito o raro o te waewae te take o tēnei. Ko te tohu matua ko te mamae nui, inā koa ka ara ake koe i te moenga i te ata. |
| Te whara o te hononga waewae | Ka puta pea tēnei āhuatanga mā te takahuri ohorere o tō waewae ki roto, ki waho rānei, te hurihuri rānei o tō pona waewae. He maha ngā wā ka puta tēnei me te whara o te pona waewae. Ko ngā tohu ko te mamae tonu, te pupuhi, me ētahi wā he marō. |
| Te whara o Lisfranc | He whara tēnei ki te waenganui o te waewae. Mēnā ka hinga ohorere, ka whara rānei te pona waewae, ka whati pea ngā wheua o te hononga Lisfranc, ka haehae hoki ngā hononga e pā ana. He whara kino rawa atu tēnei. |
| Waewae papatahi | Tērā pea ka whānau mai ētahi tāngata me tēnei mate. Engari i ētahi wā, ka puta anō hoki tēnei mate nā te totoro, te haehae, me te pupuhi o ngā uaua me ngā hononga i roto i te āwhata o te waewae. Ka mamae pea ngā waewae i te wā e hikoi ana. |
Me pēhea te pupuri i te hauora o ngā hononga o ō tātou waewae?
"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he pai ake te ārai i ēnei raruraru i mua i te puta mai. Ko te take matua o ngā whara hononga i te waewae ko te ngoikore o ngā uaua huri noa i te pona waewae. Nō reira, he mea tino nui te whakapakari i ngā uaua e whakau ana, e tautoko ana i te pona waewae.
Hei tāpiri, ka taea hoki e koe te whakaaro ki ēnei mea:
- Kia tūpato: Ki te mea he hou koe ki te whakakorikori tinana, kaua e akiaki rawa i a koe i te wā kotahi. Whakanuia mārire te roa me te kaha o tō whakakorikori tinana. He mea nui hoki kia whakamahana koe i mua i te tīmatanga, ā, kia whakamatao hoki i muri iho.
- Kaua e mahi i te mea kotahi i ngā wā katoa: Ina mahi koe i te momo mahi kotahi i ia rā (hei tauira, ko te oma anake), ka pēhia tonutia e koe ngā wāhanga kotahi o tō waewae. Nō reira, whakaranua ō mahi. Ki te oma koe i tētahi rā, mahihia tētahi mea pēnei i te kaukau, te eke pahikara rānei i te rā e whai ake nei.
- Kia tika ngā hu: He mea tino nui tēnei. ĀuKia mau i ngā hu e tautoko pai ana i te piko o te waewae, ā, he pai te urunga. Kaua e mau i ngā hu tawhito, kua tawhito. Tērā pea me whakamahi ētahi tāngata i ngā taputapu orthotic motuhake, e ai ki te tohutohu a te tākuta.
Āhea ahau me toro atu ki te tākuta?
Ehara te mamae o te waewae i te mea māmā noa iho. Nā te mea ko te taumaha o te tinana katoa te kawenga mō ō tātou waewae, ki te kore tātou e aro ki te mamae, ka nui haere te kino o te raruraru.
Mena kei a koe tētahi o ngā tohu i raro nei, me toro atu ki tō tākuta tonu.
Mena he nui rawa te mamae, kāore e taea te whakatakoto i te taumaha ki runga i tō waewae .
Mena ka pāngia koe e te mamae e kore e taea te tohe, te pupuhi nui rānei i muri i te takahuri i tō pona waewae.
Mena he mamae tonu tō rekereke (ina koa i te ata).
Ki te mea ka rongo koe i te ngawari i raro i te āwhata o tō waewae .
Ina kite koe i tētahi tākuta, ka pātai atu ia ki a koe, ka tirotirohia hoki tō waewae. Mēnā e tika ana, ka tūtohu pea rātou i ngā whakamātautau pēnei i te hihi-X, i te matawai ultrasound rānei. Nō reira, kaua e wehi ki te rapu tohutohu hauora tonu mēnā he āwangawanga āu.
Karere Tangohia ki te Kāinga
- Ko ngā hononga o te waewae he here kiko kaha e hono ana i ngā wheua o ō tātou waewae.
- Ka tautokohia e ēnei te āwhata o te waewae, hei tautoko i te taumaha o te tinana, hei mimiti hoki i te ru i te wā e hikoi ana.
- Ko ngā mea pēnei i te mamae o te waewae, te mamae o te rekereke, me te whāwhā o te pona waewae, he raruraru pea tēnei e pā ana ki ngā hononga.
- Ka taea te ārai i te nuinga o ēnei mate mā te mau i ngā hū e tika ana, te whakakori tinana i ngā wā katoa, me te pupuri i te kaha o ngā uaua.
- Ki te pāngia koe e te mamae e kore e taea te tohe, te pupuhi, te āhua rānei kāore e taea e koe te pikau i te taumaha ki tō waewae, kaua e moumou taima, engari me toro atu ki tō tākuta.
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