He raruraru te mamae o te tuara e pāngia ana e te tini o te tangata i tō tātou whenua i ēnei rā, ahakoa te pakeke, tika? E whakaaro ana tātou ko te mamae o te tuara i puta mai i te kōpae paheke, i te rumatiki rānei. Engari i ētahi wā, ahakoa te nui o te rongoā, te whakaora tinana rānei e tangohia ana e koe, he mamae tuara kāore e memeha. Kāore pea te take i rite ki tā tātou e whakaaro nei. I tēnei rā, e kōrero ana tātou mō tētahi momo mamae tuara motuhake kua kitea tata nei e te pūtaiao hauora, arā, ko te " mamae tuaiwi ".
He aha te mamae Vertebrogenic?
Hei mārama ki tēnei, me whakaaro tuatahi tātou ki tō tātou tuaiwi. He puranga wheua iti (vertebrae) kei runga i a tātou anō, he rite ki ngā pereki kei runga i a tātou anō. Kei waenganui i ēnei "pereki" ko te kōpae e mōhiotia ana e tātou katoa.
Engari ko te wāhanga tino nui o tēnei kōrero ko te paparanga tiaki motuhake e noho ana i runga ake, i raro iho hoki i ia tuaiwi. He paparanga angiangi tēnei i hangaia mai i te kiriuhi me te wheua. I roto i ngā kupu hauora, e kiia ana tēnei ko te pereti pito tuaiwi . I mua, i whakaaro ngā tākuta ko ngā raruraru kōpae te tino take o te mamae o te tuara. Engari kua kitea e ngā rangahau hou ina pakaru ēnei pereti pito, ka pēhia ngā io e rere ana i roto i a rātou, ka puta he mamae nui, he mamae roa.
Ki te kī māmā noa, ko te " mamae vertebral" he mamae tuara ehara i te mea nā te kōpae i puta, engari nā te kino o ngā pereti pito i te tihi me te raro o ngā vertebrae.
Tērā pea he hononga anō tēnei ki ngā raruraru kōpae. Kua kitea e ngā kairangahau, i te wā kua memeha te kōpae, ka puta ngā huringa ki te taurakira i runga ake, i raro iho hoki. He nui ake anō hoki ngā muka io e kawe ana i te mamae ki aua wāhi. Engari kei te rapu tonu rātou i te huarahi tika e puta ai tēnā.
He aha ngā take mō tēnei āhuatanga?
He maha ngā take e pakaru ai ā tātou pereti pito. Tērā pea nā te pakaru me te haehae ā-taiao e puta mai ana i te koroheketanga, me te aituā anō hoki.
Kāore tēnei e pā ki te katoa, engari he nui ake te mōrearea o ētahi tāngata ki te whakawhanake i tēnei mate.
- Neke atu i te 40 tau te pakeke: Ka piki ake tēnei mōrearea me ngā huringa taiao o te tinana i a tātou e pakeke haere ana.
- Teitei: Tērā pea ka nui ake te pēhanga ki te tuaiwi o te hunga roa.
- Momona: I te pikinga o te taumaha o te tinana , ka piki ake te kawenga ki runga i te tuaiwi, ka ngawari ake te pakaru o ngā hononga taha.
- Momi hikareti: Ka whakawhāitihia ngā uaua toto e te momi hikareti, ka whakaitihia te rere o te toto ki ngā wāhanga o te tuaiwi. Ka whakararu tēnei i te tukanga whakaora.
- Te mahi tinana taumaha: Ko te hunga e mahi ana i ngā mahi e hiki ana i ngā taonga taumaha, e whakauaua ana rānei i ō rātou tuara, pēnei i te hanga whare, ka nui ake te mōrearea.
- Hītori whānau : Mena kua pāngia tetahi o tō whānau e te mamae tuara mau tonu, ka pāngia pea koe e te awe ira.
Me pēhea te mōhio ki ngā tohu?
He rerekē tēnei mamae i ētahi atu mamae tuara. Tirohia mēnā kei a koe ēnei tohu.
| Tohu | Whakaahuatanga |
|---|---|
| Ngā wā ka nui haere te mamae | Ka piki ake te mamae ina piko whakamua, ina noho roa, me i te wā e mahi ana i ngā mahi hohe pēnei i te whakakori tinana. |
| Te āhua o te mamae | Ka rite ki te mamae hōhonu, te werawera, te mamae e mura ana rānei e puta mai ana i roto. |
| Te wāhi e pāngia ai te mamae | He maha ngā wā ka pā te mamae ki te taha o raro, o waenganui o te tuara. |
| Ko te rerekētanga tino nui | Kāore e kitea pinepine te ngenge me te mākūkū o ngā waewae, pērā i te mea e kitea ana i ngā raruraru kōpae, i roto i tēnei āhuatanga. Heoi, ki te pāngia koe e ngā raruraru e rua, ka puta pea ēnei tohu. |
Me pēhea e kitea ai tēnei e koe, e Tākuta?
Mena kua neke atu i te 6 marama te mamae o tō tuara, ā, kāore anō kia pai ake i ngā maimoatanga paerewa, tera pea ka whakapae tō tākuta kei a koe tēnei mate (mamae Vertebrogenic). Ko ngā mahi e whai ake nei ka mahia hei whakatau i te mate:
1. Te pātai atu ki a koe mō tō papamuri: He pēnei te āhua o te mamae o te tuara o tētahi o tō whānau, ā, he aha te āhua o te mamae?
2. Whakamātautau tinana: Ka tonoa koe kia piko whakamua, kia piko ki ngā taha, kia tirohia ai hoki mēnā ka piki haere te mamae.
3. Te kore whakauru i ētahi atu mate: Ka mahia ētahi atu whakamātautau hei tirotiro mēnā he take kē atu, pērā i te raruraru kōpae, i te pukupuku rānei.
4. Matawai MRI: Ko te whakautu whakamutunga me te tino whai kiko i ahu mai i te matawai MRI (Magnetic Resonance Imaging). Ka taea e tēnei te tango pikitia tino mārama o te tuaiwi.
I te MRI, ka taea e tō tākuta te kite i ngā huringa motuhake o ngā pereti pito e puta ai te mamae. Ka kiia ēnei he huringa Modic . E rua ngā momo matua:
- Momo āhua 1: He pupuhi me te mumura kei roto i te hinu wheua.
- Momo āhua 2: Ka kitea te hinu wheua whero hauora, engari ko te hinu wheua kōwhai momona.
Me pēhea te rongoā?
Tuatahi, ka tūtohu tō tākuta i ngā maimoatanga paerewa pēnei i ngā rongoā whakamamae mamae (NSAID), ngā rongoā whakangāwari uaua, me te whakaora tinana.
Heoi, ki te kore he whakapainga i muri i te ono marama o tēnei maimoatanga, ka taea te whakaaro ki tētahi tikanga maimoatanga motuhake. Ko te tikanga ko te Basivertebral Nerve Ablation .
He aha te Whakakorenga o te Nerve Basivertebral?
Ki te kī ngāwari, ko te io matua e kawe ana i ngā tohu mamae ki ō tātou pito ko te "io basivertebral." Ko tēnei maimoatanga he whara i tēnei io i te wāhi e uru atu ai ki ngā tuaiwi e puta mai ana te mamae, kia kore ai e haere ngā tohu mamae ki te roro.
Ehara tēnei i te pokanga nui. Ka hoatu he rongoā whakamoe ki a koe, kia kore ai koe e mamae. Ka tapahia e te taote pokanga he kiri iti ki te wāhi e mamae ana tō tuara, ā, ka whakauruhia he taputapu iti ki roto i te tuaiwi. Kātahi ka whakamahia te wera hei whara i te io.
I te nuinga o te wā ka taea e koe te hoki ki te kāinga i taua rā anō. He poto ake te wā whakaora i ērā atu pokanga tuara. Kua kitea e ngā rangahau ka taea e tēnei maimoatanga te āwhina i a koe kia kore e mamae mō te 5 tau, neke atu rānei.
Āhea ahau me toro atu ki te tākuta?
Mena kua roa ake i te torutoru wiki te mamae o tō tuara, mena kei te kino haere te mamae, mena kāore rānei he maimoatanga e āwhina ana, me toro atu koe ki te tākuta .
Ina koa ko ngā mea e whai ake neiMena ka puta he tohu whero, rapua tonutia he tohutohu hauora :
- Te ngoikore, te ngoikore rānei o ngā waewae
- Te uaua ki te tū, ki te hikoi rānei
- Te turuturu ā-kore o te mimi, o te tūtae rānei (he āhuatanga ohorere nui tēnei, haere tonu ki te rūma ohorere o te hōhipera (ETU) )
- Te whakahekenga taumaha ohorere
- Kirika
Karere Tangohia ki te Kāinga
- Ko te mamae vertebral he momo mamae tuara motuhake e kore e puta mai i te raruraru kōpae, engari na te kino o ngā pereti pito o te tuaiwi.
- Ka piki ake te mamae ina piko whakamua, ina noho rānei, ā, he iti ake te kitea o ngā tohu pēnei i te ngoikore o te waewae.
- Tērā pea e hiahiatia he matawai MRI hei tautuhi tika i te mate.
- Mena kāore e taea e ngā maimoatanga tuku iho te whakaora, kei te wātea inaianei ngā maimoatanga hou, angitu hoki pērā i te "Bivertebral nerve ablation".
- Kaua rawa e warewarehia te mamae o te tuara. Ki te mau tonu, ki te kaha rānei ngā tohu, me toro atu ki tō tākuta.
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