Whakaarohia te ara ake i te moenga i te ata, te huri rānei i runga i te moenga, ā, ka puta whakarere mai te āhua e hurihuri ana te rūma katoa i a koe... me te mea kua ngaro tō taurite, ā, kua kore e taea te whakahaere. He wheako tēnei kua pā ki te nuinga o te tangata i te iti rawa i te kotahi i roto i ō rātou oranga. Ko te ingoa hauora o tēnei whanoke ohorere ko te 'Vertigo'. Ahakoa he wheako whakamataku, i te nuinga o te wā kāore i puta mai i tētahi mea kino. Me kōrero tātou mō tēnei i tēnei rā.
He aha te 'Vertigo'?
Ehara te Vertigo i te mate, engari he tohu. Arā, ka puta mai i tētahi atu raruraru hauora o tō tātou tinana. He māmā noa iho, ko te Vertigo te kare ā-roto e neke ana, e hurihuri ana rānei koe, e te taiao rānei e karapoti ana i a koe, ahakoa kei te noho tonu koe. Ka puta mai tēnei i tētahi hapa i roto i te pūnaha e whakahaere ana i te taurite o tō tātou tinana.
He aha atu ngā tohu e pā mai ana me te Vertigo?
Ehara i te mea ko te whanoke anake te mea e pāngia ai te vertigo, engari ka taea hoki te haere tahi me ētahi atu tohu.
| Tohu | Whakaahuatanga |
|---|---|
| Whakapairuaki me te ruaki | Te pōuriuri me te āhua e huri ana tō puku, e ruaki ana hoki. |
| Ngā raruraru taurite | Te āhua nei kāore e taea e koe te pupuri i tō taurite i a koe e hikoi ana, e tū ana rānei, ā, e tōia ana koe ki te taha kotahi, ka hinga. |
| Te ngoikore o te whakarongo | Te ngaronga o te rongo i te taringa kotahi, i ngā taringa e rua rānei. |
| Tinnitus | He tangi e tangi tonu ana, e haruru ana rānei i roto i ngā taringa. |
| Te āhua nei kua kī tō taringa | He kare ā-roto o te pēhanga, te taimaha, te kī rānei i roto i te taringa. |
| Ngā mamae o te upoko me te mate nekehanga | Te mamae o te upoko me te mamae e rite ana ki te mea e pā ana ki a koe i roto i te motuka. |
| Nystagmus | Te nekehanga tere, kore whakahaere o ngā kanohi mai i tētahi taha ki tētahi taha. |
E rua ngā momo matua o te pōturi:
E rua ngā momo matua o te pōturi, i runga i te wāhi e puta ai.
Te Vertigo Peripheral: He Raru i Roto i te Taringa
Koinei te momo tino noa . Ka puta mai i te raruraru o te taringa o roto, o te io vestibular rānei, e āwhina ana ki te whakahaere i te taurite o tō tātou tinana. Ko ētahi o ngā āhuatanga matua e taka ana ki raro i tēnei kāwai ko:
- Te Pōturi Tūnga Pai o te Pōturi (BPPV): Koinei te tino take o te pōturi. Ina tangohia ngā tioata konupūmā iti (ngā canalith) i roto i tō tātou taringa o roto i tō rātou wāhi tika, ka puta te pōuriuri, inā koa ka tahuri, ka piko rānei ō tātou mahunga.
- Te Labyrinthitis me te Vestibular Neuritis: Ngā mate urutā, te mumura rānei o te taringa o roto.
- Te mate a Ménière: He mate e puta mai ana i te pikinga o te pēhanga wai i roto i te taringa o roto.
Te Vertigo Waenga: He Raru e Pā Ana ki te Roro
Kāore i te tino kitea tēnei momo, engari ka nui ake te kino . Ka puta mai i tētahi raruraru e pā ana ki tētahi wāhanga o te roro. Hei tauira, ka puta mai tēnei momo pōturi i ngā mea pēnei i te whiu, te mate roro, ngā whara nui o te mahunga, ngā pukupuku rānei. He kaha ake ngā tohu i te nuinga o te wā.
He aha ētahi atu take o te pōturi?
Haunga ngā tino take kua whakahuatia i runga ake nei, he maha atu anō ngā āhuatanga ka whai wāhi ki te putanga mai o te Vertigo.
Ko te mea nui ko te kimi tika i te take o tō pōturi, he mea tēnei me toro atu koe ki te tākuta.
Kei te ripanga i raro nei ētahi take noa ka pā ki te Vertigo:
| Take | Take |
|---|---|
| Migraine | Pokanga taringa |
| ētahi rongoā (hei tauira, ētahi paturopi) | Te whara o te upoko i puta mai i tētahi aituā |
| Whiu | Mate huka |
| Ngā rerekētanga o te pā o te ngakau (Arrhythmia) | Te noho roa ki te moenga |
| Te toto toto iti | Te Mate Pukupuku Maha (MS) |
Me pēhea te tātaritanga a te tākuta i te pōuriuri?
Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō ō tohumate. Arā, ko te wā ka tīmata ai te whanoke, te roa o te wā e pāngia ana, me ērā atu tohumate e pāngia ana koe. Kātahi ka whakahaerehia he whakamātautau tinana, ā, ki te tika, ka tonoa pea ētahi atu whakamātautau hei kimi i te tino take.
- Whakamātautau Ārai Upoko: Ka tono tō tākuta kia titiro koe ki tētahi wāhi i a koe e tahuri mārire ana i tō upoko mai i tētahi taha ki tētahi taha. Mā te nekehanga o ō kanohi i tēnei wā ka āwhina i te whakatau mēnā he raruraru kei te pūnaha taurite i roto i tō taringa o roto.
- Te Whakamātautau a Romberg: Ka tonoa koe kia tū tika me ō kanohi e katia ana, me ō waewae e tū tahi ana. Ki te ngaro tō taurite, tera pea he raruraru kei tō roro, kei tō tuaiwi rānei.
- Ngā Whakamātautau Whakaahua: I ētahi wā, inā koa mēnā e whakapaetia ana he pororaru te pokapū o te kanohi, ka tūtohutia pea he matawai CT (Computed Tomography) he MRI rānei (Magnetic Resonance Imaging) .
He aha ngā maimoatanga mō te Vertigo?
Ka rongoatia te pōturi i runga i te pūtake.
Te Whakahou i ngā Mahi
Koinei te rongoā tino whai hua mō te pōuri i puta mai i te BPPV.Mā te whakamahi i ngā tikanga motuhake pērā i te mahi a Epley , ka nekehia e tō tākuta tō mahunga me tō tinana i roto i tētahi tauira motuhake hei āwhina i te whakahoki i ngā putunga konupūmā ki tōna wāhi i roto i tō taringa o roto. Ka taea e tēnei te whakaora wawe tonu. Ka taea hoki e tō tākuta te whakaatu ki a koe me pēhea te mahi i tēnei i te kāinga.
Rongoā
Ka taea te rongoā i ētahi momo pōturi, inā koa ko ērā e puta ohorere ana, e kino ana hoki, mā te rongoā. Ka taea e ngā rongoā mō te mate nekeneke (pēnei i te meclizine) me ngā antihistamine te āwhina ki te whakahaere i ngā tohu. Heoi, kaua e tango i tētahi rongoā me te kore he whakahaunga a te tākuta .
Ngā mahi whakangungu motuhake (Te Whakaora Whakaora Vestibular)
He rite tēnei ki te whakaora tinana. Kei roto ko tētahi raupapa o ngā mahi whakakori tinana motuhake hei whakapai ake i te taurite me te whakahaere i ngā nekehanga o ngā kanohi. Mā ēnei mahi ka āwhina te roro ki te urutau ki te hapa o te taringa.
Pokanga
Kāore tēnei e hiahiatia ana i ētahi wā. Ka whakaarohia anake te pokanga mēnā he tino take nui kei roto, pērā i te pukupuku roro, i te whara kino rānei o te kaki.
He huarahi anō hei whakaiti i tēnei whanoke i te kāinga?
He maha ngā mea ka taea e koe te mahi hei whakaiti i te mamae o te vertigo:
- I a koe e tū ana, e tahuri ana tō mahunga, e piko ana rānei, me āta haere ngā nekehanga.
- I a koe e moe ana, tautokohia tō māhunga ki ngā urunga e rua .
- Ki te pōuri koe, haere ki tētahi rūma pōuri, marino, ka takoto mō tētahi wā .
- Noho tonu atu ina pā mai te pōuri.
- Ina hapai ake koe i tētahi mea i runga i te papa, pikohia ō turi ka whakaheke iho i a koe, kaua e piko ki te hope.
- Ki te wehi koe kei hinga, whakamahia he tautoko pēnei i te tokotoko i a koe e hikoi ana.
Āhea koe me rapu tohutohu hauora?
Ahakoa kāore te pororaru i te mea morearea, tera ētahi wā me toro atu koe ki te tākuta. Mena he maha tonu te pororaru e pāngia ana e koe, he kino rānei ngā tohu, me toro atu koe ki te tākuta kia kitea ai te take.
| Ki te pāngia koe e te pōturi me ēnei tohu, haere tonu ki te ETU (Emergency Treatment Unit)! | |
|---|---|
| - Te ānini nui ohorere | - Mamae o te uma |
| - Te uaua ki te hikoi | - Te tere o te manawa |
| - Te kirika (neke atu i te 38 Celsius / 100.4 Fahrenheit) | - Ngā panonitanga o te tirohanga (tirohanga takirua, tirohanga pōuri) |
| - Te uaua ki te kōrero | - Te ngoikore, te ngenge rānei o te ringa, o te waewae rānei |
| He mea nui: Kaua rawa e taraiwa i a koe e pōuri ana. Ki te kore he tangata hei kawe i a koe ki te hōhipera, waea atu ki te ratonga waka tūroro 1990 (Suvaseriya) tonu atu. | |
Karere Tangohia ki te Kāinga
- Ehara te pōturi i te mate, engari he tohu nō tētahi atu raruraru hauora.
- Ko te momo pōturi tino noa ka puta mai i ngā raruraru o te taringa o roto (pōturi ā-peripheral). O ēnei, ko te BPPV te mea tino noa.
- He maha ngā āhuatanga pororaru ka taea te whakahaere angitu mā roto i ngā maimoatanga ngāwari, inā koa te mahi a Epley.
- Mena ka puta pinepine te pororaru, ka nui rānei te pōuri, me toro atu ki te tākuta kia kitea ai te pūtake.
- Ki te puta te Vertigo me ngā tohu whakatūpato pēnei i te mamae o te uma, te ānini nui, me te uaua ki te kōrero, me haere tonu ki te Tari Whawhati Tata (ETU).
👩🏽⚕️ Ngā pātai tāpiri (FAQs)
💬 He aha te mate e whakamahia ai ngā papa/paura Colestipol / Colestid?
He rongoā tawhito tēnei (Bile Acid Sequestrant) e whakaheke ana i te 'cholesterol kino (HDL teitei)'! Ahakoa i whakamahia whānuitia i mua, e taunaki ana ngā tākuta i tēnei hei rongoā rerekē mā te hunga kāore e taea te tango pire cholesterol pērā i te 'Statins (Statins / Atorvastatin)' nā te 'mamae/ngoikore o te uaua' (Statin Intolerance).
💬 Me pēhea te whakarewa i te cholesterol kino e tēnei paura (Colestipol) me te kore e uru ki te toto?
Ehara tēnei i te rongoā e mimitihia ana ki roto i te toto (koia te take kāore e mamae ai ngā uaua)! Ka hangaia e te ate he 'waikawa o te ate (Bile Acids)' mai i te cholesterol i roto i te tinana, ā, ka haere taua waikawa ki ngā whekau, ka mimitihia anō ki roto i te ate mā te hiku. Ina tangohia e koe tēnei rongoā, ka haere ki ngā whekau, ka herea taua waikawa (ka herea e te kapia ngā waikawa o te waikawa) ka tukuna atu me ngā paru! Ina takoto kau te waikawa, ka kukume te ate i te cholesterol kino (LDL) i roto i te toto, ka hanga he waikawa hou.
💬 He aha ngā mea tino whakarihariha me ngā mea tino morearea hei mōhio māu mō te tango i tēnei rongoā (Colestid)?
Ko te raru nui o tēnei ko te 'kōroke/pānga paru' nui! Waihoki, nā te mea ka piri ki ngā whekau, 'ko ētahi atu pire ka tangohia e koe (hei tauira, Warfarin, penicillin, pire tairoiti)' kāore e mimiti ki roto i te toto! Nō reira, me tango ētahi atu rongoā i te haora i mua atu, i te 4 haora rānei i muri i te tangohanga o tēnei.
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