I ētahi wā ka rongo tātou i te mamae e rite ana ki te mamae puku, ki te kikī rānei o te uma, tika? Engari he uaua ki te tohu tika i te wāhi e mamae ana. E rite ana te mamae ki te horapa puta noa i te tinana. Koinei te tikanga e kīia ai e tātou ko te 'mamae whekau' ina puta mai i ngā whekau o roto i te tinana, pērā i te ngākau, ngā pukahukahu, te pūkahukahu, me te pūnaha nakunaku i roto i te uma, te puku, me te hope.
He aha te āhua o tēnei mamae o roto?
He rerekē te āhua o te mamae i ia tangata, i ia tangata. Ko te mea e pā ana ki tētahi tangata he "mamae iti" ka pā pea ki tētahi atu he "mamae rawa". Engari i te nuinga o te wā, ko tēnei mamae o roto he rite ki te mamae hōhonu, whānui e ahu mai ana i te hohonu o te tinana. Ehara i te mamae koi pērā i te wero ki te maripi, engari he mamae puhoi, me te mea kei te mau tetahi mea ki roto, kei te pēhia.
Ko ngā kupu e whakamahia whānuitia ana e te tangata hei whakaahua i tēnei mamae ko:
- Hōhonu: E rite ana ki te mea e ahu mai ana i te hohonutanga o te tinana, ehara i te mata.
- Marara noa: Me te mea kua marara noa atu, ehara i te wāhi kotahi.
- Te mamae puku: He mamae e rite ana ki te pupuri i tō puku.
- Mamae: He mamae pumau.
- Te pēhi: Me te mea kei te pēhia tetahi mea mai i roto.
- Ngau: Te mamae e rite ana ki te mea e kainga ana tetahi mea i roto.
- Pūngoikore: He mamae kāore i te koi, engari he pumau.
- Pēhanga: He kare ā-roto e pēhi ana tetahi mea.
Ko te mea nui, i ētahi wā, ahakoa he whara iti i roto i te tinana, ka rite ki te mamae e kore e taea te tu atu. Ā, i ētahi wā, ahakoa he whara nui, ka rite ki te kore e tino mamae.
He aha te rerekētanga i waenga i te mamae o roto me te mamae o te tinana?
Me kōrero tātou mō ngā momo mamae e rua. Ko tētahi ko te mamae o roto, koinei te mea e kōrerohia ana i konei. Ko tētahi ko te mamae o roto. Mā te mārama ki te rerekētanga i waenganui i ngā momo e rua ka pai ake tō whakaaro mō tēnei āhuatanga.
Ki te whakarapopoto, ko te mamae tinana he mamae e puta mai ana i ngā wāhi pēnei i tō tātou kiri, uaua, hononga, me ngā wheua. Nā te mea he maha ngā io i roto i ēnei wāhi e kitea ai te mamae, he tino koi te mamae, ā, ka taea e koe te kī tika kei hea te mamae.
Whakaarohia tō ringaringa kua motuhia e tētahi pepa. He tauira pai tēnā o te mamae tinana. He mamae koi, ka pā ki te wāhi i motuhia ai. Engari ko te mamae puku he mamae ā-roto. He ahua horapa, he ngoikore, he uaua ki te tohu.
Ka taea te mārama ake ki tēnei rerekētanga mai i te ripanga i raro nei.
| Āhuatanga | Mamae o roto | Mamae tinana |
|---|---|---|
| Te āhua o te āhua | Pōuri, whānui, hōhonu, whakamomori | He koi, he koikoi, ka taea te tohu i te wāhi tika |
| Te wāhi o te mamae | He uaua ki te kimi i te wāhi tika. | Ka taea e koe te kimi ngāwari i te wāhi o te mamae. |
| Ngā tauira | Mamae puku, mamae paheketanga, mamae mate mimi | Te tapahi i te ringa ki te pepa, te pā ki te maihao, te whati i te wheua |
Mamae i Tukuna
Ko tētahi atu āhuatanga ahurei o te mamae o roto ko te mamae whakawhiti. Koinei te wā ka puta he mamae i tētahi wāhanga o te tinana i tētahi atu wāhanga o te tinana. Hei tauira, ka pāngia pea ētahi tāngata e te mamae i roto i ō rātou uma, kaua i roto i ō rātou puku. Nā te mea kāore e taea e te roro te tohu i te pūtake o te mamae.
He aha tātou i pā ai ki tēnei mamae?
He whakatūpato tēnei, i roto i tō pūnaha io. He huarahi tēnei ki te kī, "He hē kei roto i tō tinana, kia tūpato koe."
He pito io motuhake (ngā kaiwhakawhiwhi mamae) kei roto i ō tātou tinana ka taea te kite i te mamae, e kiia nei e tātou ko ngā nociceptors . Koinei ngā mea e tuku tohu ana ki te roro ina pakaru, ina pēhia, ina pangia, ina mumura rānei tētahi okana.
He rerekē tēnei i ō tātou matimati, he iti ake ngā okana e rongo ana i ngā okana o roto i te tinana, ā, he tawhiti atu i a rātou. Koia te take he uaua ki te roro te tohu tika i te wāhi e mamae ana, ā, me te mea kua horapa te mamae.
Ko ētahi o ngā tino take o te mamae o te puku:
- He whara ki tētahi okana o roto.
- He mate urutā.
- Te aukati i tētahi mea pērā i te ngongo.
- Te mumura me te pupuhi.
- Te toto o roto, te heke rānei o te tohanga toto.
- Ngā tipu matepukupuku, ngā tipu kāore i te matepukupuku.
He aha ngā āhuatanga e puta ai te mamae o te puku?
Ka pā mai pea tēnei mamae i tētahi āhuatanga hauora e pā ana ki ō tātou whekau o roto. Ko ētahi o ēnei ko:
- Āpenikā
- Mumura o te pūkahukahu
- Te aukati i te puku
- Matepukupuku
- Te endometriosis
- Te whakaekenga o te ngakau
- Te koretake o te kai
- Te Mate Puku Whakararuraru (IBS)
- Mate whatukuhu
- Ngā mate puku
- Mate Pāwera o te Ara Mimi (UTI)
He aha ngā maimoatanga mō tēnei mamae?
Kia maumahara tonu, ko te mea nui ko te rongoā i te mate taketake e puta ai te mamae. Ko te mamae te tohu whakatūpato a tō tinana. Nō reira, kaua e pehi i te mamae ki te rongoā whakamamae, he pai ake te kimi i te take o te mamae, me te rapu tohutohu a te tākuta.
Ka tūtohu tō tākuta i ngā tikanga maha hei whakahaere i te mamae kia kitea rā anō te pūtake.
Ngā rongoā
- Ngā rongoā mamae noa: Ka tūtohu pea tō tākuta i ngā rongoā paracetamol, NSAID rānei (hei tauira, ibuprofen, naproxen). Heoi, me whakamahi noa i raro i te tohutohu a te taote.
- Ngā rongoā kua tohua: Tērā pea ka tohua ngā rongoā pēnei i te Gabapentin me te Pregabalin, e whakamahia ana mō ētahi mamae io, ngā opioid rānei, e whakamahia ana mō te mamae nui. Tērā pea ka pāngia te tinana e ngā opioid, ā, me tango noa i raro i te tirotiro tata a te tākuta .
- Werohanga: Ki te kore e taea e ētahi atu maimoatanga te whakahaere i te mamae, ka taea te werohanga i ngā rongoā pēnei i te Lidocaine, te Capsaicin rānei ki roto i ngā kiko e pāngia ana.
Ētahi atu Whakaora
Ka taea hoki te whakamahi i ēnei hei whakahaere i te mamae me te rongoā i te pūtake o te mamae.
- Te whakaora tinana
- Hinengaro whakaora - inā koa mō te ahotea hinengaro e puta mai ana me te mamae roa.
- Te wero ngira
Hei whakamutunga, ki te pā mai he mamae ngawari, horapa mai i roto i tō tinana, kaua e warewaretia. He karere nui pea tēnei nō tō tinana. Tirohia he tākuta tonu kia kitea ai te take.
Karere Tangohia ki te Kāinga
- Ko te mamae o roto o te tinana he mamae hōhonu, whānui hoki e puta mai ana i ngā whekau o roto i te tinana.
- He uaua ki te tohu tika i te pūtake o tēnei mamae. I ētahi wā ka puta te mamae i tētahi wāhi ehara i te raruraru (mamae e kīia ana ko te mamae e pā ana).
- I ētahi wā, he tohu tēnei mamae mō tētahi mate hauora nui, nō reira kaua e warewaretia.
- Ki te mamae tonu koe, ki te mamae nui rānei, me toro atu ki tō tākuta tonu.
- Ko te mea nui i roto i te maimoatanga ko te kimi me te rongoā i te pūtake o te mamae. Ehara te pehi i te mamae mō te wā poto i te otinga.
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