Kua kī atu tō tākuta ki a koe, ki tō pēpi rānei kia tangohia he pata huaora D? Ki tō whakaaro rānei, ko te korenga o te huaora D te take e ngenge tonu ai koe, e mamae ai te tinana? He tokomaha te hunga kāore i te mōhio ki te hiranga o te huaora D. Nō reira, i tēnei rā, me kōrero tātou mō te huaora D, me pēhea te whakamahi i tēnei rongoā, me ngā mea hei tūpato.
He aha te huaora D? He aha i hiranga ai mō tātou?
He kupu ngāwari noa iho, he rongoā te huaora D e hoatu ana hei ārai me te rongoā i te iti o te huaora D i roto i te tinana. Engari he uaua rawa atu tana mahi i tērā.
Whakaarohia te konupūmā hei poraka hanga o ō tātou wheua. He rite te Huaora D ki te kaitiaki tatau e tuku ana i aua pereki ki roto i te tinana. Ki te kore he huaora D, ahakoa te nui o te miraka e inuhia ana e koe, te nui rānei o ngā pire konupūmā e tangohia ana e koe, e kore e taea e tō tinana te mimiti tika i te konupūmā. Nō reira, he mea nui te huaora D mō te hanga i ngā wheua kaha , me te pupuri i a rātou kia ora.
Ehara i te mea koinā anake, engari ka āwhina anō hoki te huaora D ki te whakapakari i te pūnaha ārai mate me te pupuri i te hauora o te roro . Nō reira, he mea tino nui mō te katoa, mai i ngā tamariki nohinohi ki ngā kaumātua.
Ngā mea hei kōrero ki tō tākuta i mua i te tango i tēnei rongoā
I mua i te whakamahinga o ngā pata huaora D, me kōrero koe ki tō tākuta mēnā kei a koe tētahi o ngā āhuatanga hauora e whai ake nei, me tino tupato hoki koe i te whakamahinga o tēnei rongoā i ēnei wā.
| Tō āhua hauora | He aha koe me whakamōhio ai? |
|---|---|
| Te pikinga o ngā taumata konupūmā i roto i te toto | Nā te mea ka whakanui ake te huaora D i te mimiti o te konupūmā, ka mōrearea pea mēnā kua teitei kē ngā taumata konupūmā. |
| Te pikinga o ngā taumata huaora D i roto i te toto | Ka pāngia pea koe e te paitini mēnā ka nui ake te huaora D e tangohia ana. |
| mate whatukuhu | Nā te mea ko ngā whatukuhu te kaiwhakahaere o te pākia o te huaora D me te konupūmā, me tango pea he horopeta motuhake mā ngā tūroro whatukuhu. |
| Te mate ate, te mate pūkahukahu rānei | E hiahiatia ana te ngako e te huaora D hei mimiti, ā, ka pā pea ēnei āhuatanga hauora ki te mimiti ngako. |
| Te mate puku mumura - hei tauira, te mate a Crohn, te mate puku ulcerative | Ka taea e ēnei mate te whakararu i te mimiti o ngā matūkai, nō reira me mōhio tō tākuta ki tēnei. |
| Mate pāwera ki te huaora D, ki ētahi atu matū rānei | Tena koa whakamōhio mai mēnā he mate pāwera koe ki te huaora D, ki ētahi atu rongoā, ki ngā kai, ki ngā tae, ki ngā mea tiaki rānei. |
| Te hapu, te ngana ki te hapu, te whāngai u rānei | I roto i ēnei āhuatanga, he mea tino nui kia rapu tohutohu a te tākuta mō te whakamahinga o ngā rongoā. |
Me pēhea te whakamahi tika i tēnei rongoā?
He tino māmā tēnei, engari he mea nui kia tika te mahi.
- Me tango tēnei rongoā mā te waha.
- Ngāna kia tangohia i te wā kotahi i ia rā , e ai ki te tohutohu a te tākuta. Pērā ai, e kore ai koe e wareware.
- Tangohia me te kai. He pai ake te tango me te kai ngako, ina koa mēnā kei te tango koe me te kai ngako. Nā te mea he huaora wairewa-ngako te huaora D. Ko te tikanga me whai ngako te tinana kia mimiti tika ai. Hei tauira, ka taea e koe te tango me te miraka, te miraka kawa, te tiihi, te pata rānei.
- Rūrūtia te pounamu kia pai i mua i te whakamahinga.
- Hei ine i te horopeta, whakamahia te pata wai motuhake, te pūnu, te ngira wai rānei e haere tahi mai ana me te taputapu. Kāore e pai ngā tīpune me ngā punetēpu o te whare mō tēnei. Kāore e taea te ine tika.
- Kaua e nui atu i te horopeta kua whakaritea.
Me tino āta tiaki ngā tamariki i te wā e hoatu ana tēnei rongoā, nō reira me kōrero koe ki tō tākuta mō te horopeta me te tikanga hoatutanga.
Mena ka nui ake te horopeta o te rongoā (Tāpiri rawa)
Ki te whakaaro koe kua nui rawa te rongoā kua tangohia e koe, kaua e whakahawea. Waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital. Haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
A, mēnā ka ngaro i ahau tētahi horopeta rongoā?
Ki te ngaro koe i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Engari ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango takirua i te horopeta.
Ētahi atu rongoā ka taunekeneke pea me te huaora D
Ina tangohia e koe te huaora D, ka taea e ia te taunekeneke me ētahi atu rongoā e tangohia ana e koe. Nō reira he mea nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
| Momo rongoā/matū | He aha koe me aro atu ai? |
|---|---|
| Ngā momo rongoā ātete waikawa | Nā te mea kei roto i ētahi rongoā antacid te konupora, mā te tango tahi me te huaora D ka piki ake ngā taumata konupora i roto i te toto. |
| Ngā rongoā whakaheke toto | Ka taea e ētahi momo te whakanui ake i ngā taumata konupūmā i roto i te toto. |
| Ngā rongoā whakaheke cholesterol (hei tauira, Cholestyramine, Colestipol) | Ka taea e ēnei te whakaiti i te mimiti o te huaora D. |
| Ngā rongoā mō te mate haurangi (hei tauira, Phenytoin) | Ka taea e ēnei te tere ake te pakaru o te huaora D i roto i te tinana. |
| Orlistat, Hinu kohuke | Nā te mea ka whakaitihia e ēnei te mimiti ngako, ka pā hoki ki te mimiti o te huaora D. |
He aha ngā pānga taha ka puta?
Kāore te nuinga o te tangata e pāngia e ngā pānga kino kino o te huaora D. Engari he mea pai kia mōhio ki ngā pānga kino ka pā mai.
| Ngā pānga taha me pūrongo tonu ki te tākuta | |
|---|---|
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o ngā ngutu, o te arero, o te mata, o te korokoro rānei. |
| Ngā tohu o te taumata konupūmā toto tiketike | Te matewai nui, te mimi pinepine, te whakapairuaki, te ruaki, te pōhēhē, te ngoikore rerekē, me te mamae o ngā wheua. |
| Ngā pānga taha kāore i te kino te nuinga o te wā, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Te kōroke | Puku maroke. |
| Te ngaronga o te hiahia kai | Te hekenga o te hiahia kai. |
| Whakapairuaki | Te āhua e hiahia ana koe ki te ruaki. |
Me pēhea te penapena me te tango i te rongoā?
Puritia te pounamu rongoā kia kore e taea e ngā tamariki me ngā mōkai te toro atu.Kaua e whakamahia ngā rongoā kua pau te wā. Ina maka atu, tangohia mai i te pounamu, whakaranua ki tētahi mea pērā i ngā rau tī kua whakamahia, ngā paura kawhe rānei, maka ki roto i tētahi putea kua hiritia, ka maka ki te paru. Kaua rawa e maka ki roto i te wharepaku.
Karere Tangohia ki te Kāinga
- He mea nui te huaora D mō te pūnaha wheua kaha me te ārai mate pai.
- Me tango tonu te horopeta i tohua e tō tākuta, i te wā kua tohua. Ka pai ake te mimiti mā te tango tahi me te kai ngako.
- Whakamahia noa te pata pata, te pūnu motuhake rānei e haere tahi mai ana me te rongoā hei ine i te horopeta.
- Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe me ō mate hauora katoa.
- Ki te pāngia koe e ētahi tohu mate pāwera, ngā tohu rānei o te nui o te konupūmā i roto i te toto (te matewai nui, te ruaki, te ngenge), rapua tonutia he tohutohu hauora.
- Kaua rawa e nui atu i te horopeta kua tohua. Mēnā ka nui rawa te horopeta, whakapā atu tonu ki te National Poisons Information Centre, ki te Tari Whawhati Tata rānei (ETU) o te hōhipera.
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