Kua pāngia koe e te ngenge me te mamae, kāore he take e kitea ana? I ētahi wā ka whakaaro tātou he mea noa ēnei, ā, ka warewarehia. Engari i mōhio koe kei muri i ēnei tohu iti, tera pea he kōrero huna mō te korenga o tētahi matūkai nui mō tō tātou tinana? Āe, he raruraru e pāngia ana e te tini o te tangata, kāore i te mōhio ko te korenga o te huaora D, arā, te korenga o te huaora D i roto i te tinana. I tēnei rā, me kōrero tātou mō tēnei mea me te mea kei te kōrero tātou ki tētahi hoa tata.
He aha rawa te korenga o te huaora D?
Ki te kī ngāwari, ko te tikanga o te korenga o te huaora D kāore e ranea te huaora D e whiwhi ana tō tinana. Ko te nuinga o tēnei ka pā ki te hauora o ō wheua me ō uaua .
He huaora nui te Huaora D mō te tipu me te pupuri i ngā wheua hauora. He mahi anō hoki tāna mō te mahi a tō tātou pūnaha io, te pūnaha uaua me te pūnaha ārai mate.
He maha ngā huarahi e taea ai e tātou te whiwhi huaora D:
- Te pānga o te rā: Ina pāngia tō tātou kiri e te rā, ka puta te huaora D i roto i te kiri. Heoi, ko te hunga he kiri mangu ake me te hunga kaumātua, tera pea ka uaua ake te hanga i te huaora D e ranea ana i tēnei ara. Ka pāngia hoki tēnei e te rohe e noho nei tātou.
- Mai i ngā kai e kainga ana e tātou: Kei roto i ētahi kai te huaora D i roto i te taiao.
- Mai i ngā tāpiringa kai: Ka taea hoki e koe te tiki huaora D i roto i te ahua o ngā pire, o ngā wai rānei.
Whakaarohia, ahakoa ēnei tikanga katoa, he raruraru hauora tino noa te korenga o te huaora D puta noa i te ao.
He aha te hiranga o te huaora D ki a tātou?
He rite te Huaora D ki tētahi kaihanga mohio mō ō tātou tinana. Ko ngā kai matua e hiahiatia ana hei hanga i ō tātou wheua ko te konupūmā me te whākōkī. Ahakoa ka whiwhi tātou i te konupūmā mai i te kai, me āwhina tātou e te "kaihanga" huaora D hei mimiti mai i ō tātou whekau, hei whakamahi hoki hei whakapakari i ō tātou wheua.
Ki te kī ngāwari, ki te kore he huaora D, kāore e taea e ō tātou tinana te whakamahi tika i te konupūmā.
Whakaarohia te mea ka tupu mēnā he nui te korenga o te huaora D i roto i tō tinana. Ka whakaitihia te mimiti o te konupūmā me te whākōkī mai i ngā whekau. Ka heke te taumata konupūmā i roto i te toto. Ka kiia tēnei āhuatanga ko te hypocalcemia .
Ina heke te taumata o te konupūmā i roto i te toto, ka ngana te tinana ki te whakatika i tēnei mā te whakaoho i ngā repe parathyroid i roto i tō tātou kaki, ka tīmata ki te tango i te konupūmā mai i ngā wheua ka tāpiri atu ki te toto. Ka kiia tēnei ko te hyperparathyroidism tuarua .
I te haere tonu o tēnei tukanga, ka memeha haere te konupūmā i roto i ō tātou wheua, ka ngoikore, ka pakarukaru hoki . Ka taea e tēnei te arahi ki tētahi āhuatanga e kiia nei ko te osteomalacia i roto i ngā pakeke me te rickets i roto i ngā tamariki nohinohi. I ngā āhuatanga e rua, ka tino piki ake te mōrearea o te whati ngāwari o ngā wheua (ngā whati).
He aha ngā tohu o te korenga o te huaora D?
I te nuinga o te wā, kāore e kitea ngā tohu o te korenga o te huaora D. Engari, tera pea ētahi tāngata ka pāngia e ēnei tohu. Me titiro tātou ki te pānga o tēnei ki ngā tamariki nohinohi me ngā pakeke.
| Ko wai ka pāngia? | Ngā tohu ka pā mai pea |
|---|---|
| Mō ngā tamariki nohinohi | Mena he tino ngoikore te huaora D, ka puta pea te mate rickets . I roto i ēnei:
(Engari he tino onge tēnei i nāianei). I te nuinga o te wā, ko ngā tamariki he iti nei te ngoikore o te huaora D ka pāngia pea e te mamae uaua, te ngoikore rānei . |
| Mō ngā pakeke | Kāore pea tēnei e tino kitea e ngā pakeke, engari tera pea ēnei tohu:
|
Ko te mea nui, i ētahi wā ka pāngia koe e te ngoikore o te huaora D, ā, kāore he tohu.
He aha ngā take o te korenga o te huaora D?
E rua ngā take matua.
1. Ka tangohia e koeKāore e whiwhi i te nui o te huaora D mai i te kai me te rā.
2. Kāore pea e taea e tō tinana te mimiti, te whakamahi rānei i te huaora D i te tika .
Haunga ēnei take matua, tera pea ētahi atu āhuatanga motuhake e whai wāhi mai ana.
| Take | Whakaahuatanga |
|---|---|
| Ētahi āhuatanga hauora |
|
| Pokanga whakaiti taumaha | Ina mahia he pokanga hei whakaiti i te rahi o te puku, hei karo rānei i tētahi wāhanga o te whekau iti (hei tauira, te pokanga karo puku), ka uaua ki te mimiti i ngā matūkai, tae atu ki te huaora D. |
| Ētahi rongoā |
|
Me pēhea koe e mōhio ai mēnā kei a koe te ngoikore o te huaora D?
Kāore ngā tākuta e whakamātautau i ngā taumata huaora D o te katoa. Engari, ki te mea kei a koe ngā tohu i kōrerotia i mua ake nei, ki te mea rānei he take mōrearea tōu mō te korenga o te huaora D, ka tono pea tō tākuta kia whakamātauria koe ki te toto.
Ko te whakamātautau toto matua mō tēnei ko te 25-hydroxyvitamin D (25-hydroxyvitamin D) , arā, ko te 25(OH)D te whakarapopototanga. Mā tēnei ka taea te ine i te nui o te huaora D i roto i ō toto.
Me pēhea te rongoā me te ārai?
He rite tonu ngā whāinga o te maimoatanga me te ārai: kia eke ngā taumata huaora D o te tinana ki tētahi taumata hauora, kia mau tonu hoki ki reira.
He mea pai te kai i ngā kai whai huaora D, me te whiwhi i te nui o te rā e whiti ana ki te rā. Heoi anō, ka kī atu tō tākuta kia tangohia e koe ngā tāpiringa huaora D.
E rua ngā momo matua o te huaora D: D2 (ergocalciferol) me te D3 (cholecalciferol). Nō ngā tipu te D2, ko te D3 ia nō ngā kararehe. He māmā ake te mimiti o te D3 e ō tātou tinana i te D2.
He mea tino nui: Me kōrero koe ki tō tākuta mō te hiahia ki ngā pire huaora D, ā, ki te hiahiatia, kia hia te nui (inenga) hei tango. Mā te tango noa i ngā pire huaora ka pā mai ētahi atu raruraru hauora.
Ko wai kei te nui ake te mōrearea ki te korenga o te huaora D?
Haunga ētahi āhuatanga hauora, he maha atu anō ngā āhuatanga ka piki ake te mōrearea o te korenga o te huaora D.
| Tauwehenga mōrearea | Whakaahuatanga |
|---|---|
| Tau | I a tātou e pakeke haere ana, ka heke te kaha o tō tātou kiri ki te hanga huaora D mai i te rā. Koia te take he nui ake te mōrearea o te hunga neke atu i te 65 tau te pakeke. Waihoki, ko ngā pēpi e whāngaihia ana ki te ū anake, kāore pea i te ngoikore te huaora D, nā te mea he iti noa te huaora D i roto i te waiū ū. |
| Tae kiri | He uaua ake te whakaputa huaora D mai i te rā mō te kiri pōuri (pērā i tō tātou) i te kiri mārama. Nō reira, he nui ake te mōrearea o te hunga he kiri pōuri. |
| Kāore e haere ki waho | Ko te hunga e noho ana ki te kāinga, ā, he onge te haere ki waho (hei tauira, ko te hunga i roto i ngā whare tiaki kaumātua, ko te hunga e takoto noa ana i te moenga nā te mate) he nui ake te mōrearea nā te mea kāore e taea e rātou te whiwhi huaora D mai i te rā. |
He aha ngā kai ka taea e koe te whiwhi huaora D mai i?
Ko te mea pai ko te kai i tētahi kai taurite. Tērā ētahi kai kei roto i te huaora D i roto i te tinana, me ētahi kai kua whakakahangia ki te horihori.
| Momo kai | Ngā tauira |
|---|---|
| Ngā kai kei roto i te huaora D i roto i te taiao |
|
| Ngā kai whakapakaritia me te huaora D tāpiri |
Engari kia maumahara, tera pea he uaua ki te whakaora katoa i te korenga o te huaora D mā te kai anake.
He raruraru mēnā ka nui rawa te huaora D e kainga ana e koe?
Āe, tino tika. Ki te nui rawa te huaora D e tangohia ana e koe me te kore tohutohu hauora, ka pāngia te tinana e te paitini. Ka kiia tēnei ko te paitini huaora D. Ka taea e tēnei te whakararu i te taumata o te konupūmā i roto i te toto (Hypercalcemia).
I ēnei wā, ka puta pea ngā tohu penei:
- Whakapairuaki
- Te matewai me te mimi pinepine
- Te koretake o te manawa
- Te kōroke
- ngoikore
- Pōhēhētanga
Nō reira, kaua rawa e tango i te nui atu i te horopeta kua tohua mō ngā pire huaora, inā koa te huaora D, me te kore e kōrero ki te tākuta.
Karere Tangohia ki te Kāinga
- He raruraru hauora tino noa te korenga o te huaora D i Sri Lanka, engari he raruraru tēnei kāore i te mōhiotia e te tini o te tangata.
- Ko ētahi o ngā tohu ko te ngenge tonu, te mamae o te tinana, me te mamae o te wheua. Heoi, tera pea ētahi tāngata kāore he tohu e pā mai ana.
- He mea nui te huaora D mō te kaha o ngā wheua. Mēnā kāore i te nui, ka ngoikore ngā wheua, ā, ka ngāwari ake te whati.
- Ki te whakaaro koe kei te ngoikore koe i te huaora D, kei a koe rānei ngā āhuatanga mōrearea, me toro atu ki tō tākuta mō ētahi tohutohu.
- Kaua e tango noa i ngā pire huaora D. Ko te tākuta anake hei whakatau i te horopeta tika. Ka mōrearea hoki te tango nui rawa.
- Mā te kai taurite me te noho haumaru ki te rā i ia rā ka āwhina i te pupuri i ngā taumata pai o te huaora D.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero