E mōhio ana koe ki ēnei mea mō tō ure? Me kōrero tāua!

Kua rongo koe i te kupu 'Vulva'? Kāore pea koe i rongo, kāore rānei i maha ngā wā e pōhēhē ana koe ki te kupu 'Vagina'. Inaa, he tokomaha te hunga e whakaaro ana he rite tonu ngā mea e rua, he 'Vagina' rānei ngā wāhanga katoa e whakaharikoa ana i te ngākau o te wahine. Engari he nui atu i tēnā tō 'Vulva'. He mea tino nui te mārama ki tō vulva mō tō oranga moepuku me tō hauora whānui.

Nā, he aha ngā mahi a te vulva?

I ahu mai te kupu 'vulva' i te kupu Latina ko tōna tikanga he "taupoki." Whakaarohia pēnei: ​​ka tiakina e tō vulva ngā whekau whakaputa uri nui o roto, pērā i te uhi tiaki. Engari he nui atu āna mahi i te uhi noa iho. Ehara i te mea he wāhanga noa iho, he wāhanga tino nui.

Ka whai wāhi tō ure ki:

• Te harikoa o te moepuku: Kei roto i tō ure ngā whekau, ngā whakatuwheratanga, ngā uaua toto, ngā io, me ngā kiko whakaohooho e āwhina ana i a koe ki te wheako i te harikoa o te moepuku. Mō te tini o ngā wāhine, he mea nui te whakaohooho i te ure hei whakatutuki i te orgasm.
• Te whakaputa uri: Ka tomo te parāoa ki roto i tō tinana mā te pūaha tara. Koinei te wā ka taea te hapu. Kei roto hoki i te pūaha tara tēnei pūaha tara. He mea whakamiharo, ka puta mai ngā pēpi ki te ao mā roto i tēnei pūaha tara anō, i te wā e whānau ana.
• Te Paheketanga: I roto i ō tau whānautanga, ka heke te arai o tō kōpū (arai kōpū) i ia marama, e kiia nei ko te huringa paheketanga. Ka puta te toto paheketanga i tō tinana mā te pūaha tara.
• Te mimi: Ka puta te mimi (koinei tā tātou e kī nei ko te mimi ) i tō tinana mā te urethra. He ngongo tēnei e hono ana ki tō pūkahukahu. Ko tetahi pito o tēnei, te pūaha urethra, he wāhanga o te vulva.

Kei hea tō ure?

Ina whakaaro tātou ki ngā "whekau ira tangata," ka whakaaro tātou ki ngā wāhanga o waho o tō tenetene ka kitea mā roto i tētahi whakaata iti. Engari ina tae ki te hanganga o te vulva, ehara i te mea ngāwari. Hei tauira, ki te titiro tika koe ki roto i tētahi whakaata i a koe e tū ana, ka kitea he kopa kiri āhua-V, tika? Ko te mons pubis te ingoa o tēnā.

Waihoki, ko tāu e kite ai ina titiro koe ki tō ure mā roto i taua whakaata whakaaro, ka whakawhirinaki ki ētahi atu tukanga e haere ana i roto i tō tinana. Me titiro tātou ki ngā wāhanga matua o te ure me ō rātou wāhi.

Ko te wheua tūpāpaku (e mōhiotia ana ko Mons Pubis)

Ka kiia hoki tēnei ko te `(Mons Veneris)`. Nō Venus te ingoa, te atua wahine o te aroha, te ataahua, me te momonatanga o Rōma. Koinei te wāhi kiri āhua-V e ara ake ana, e toro atu ana i te tihi o tō wheua hope ki te wāhi e tūtaki ai ō huha. Ka tupu te huruhuru i tēnei `(Mons)` ina tae koe ki te pakeketanga.

Ka āwhina te mons ki te tiaki i a rātou mai i te waku i te wā moe tāne ('te urunga'). Mō ētahi tāngata, ko te pēhanga ki runga i ngā mons i te wā e whakaohooho ana i te moe tāne ka whakaoho i te kiko tairongo, ā, ka puta he kare-ā-roto ahuareka. Heoi, mō ētahi atu, kāore pea rātou e rongo i tetahi mea, e pāngia rānei e ngā kare-ā-roto mamae.

Labia Majora (ngutu o waho)

Ka tupu hoki te huruhuru i ēnei ngutu o waho. Ko ēnei "ngutu" poutū he rua ngā kopa kiri matotoru. Koinei ngā mea e kapi ana i ngā wāhanga o roto rawa o te ure. Kī tonu i te kiko ure, nō reira, ina hiahia koe ki te moepuku, ka kī tonu i te toto, ka pupuhi. He rerekē te āhua me te rahi o ia tangata, ā, he mea noa tēnā.

Labia Minora (ngutu o roto)

Ko ō labia he "ngutu" poutū e rua, kāore he huruhuru, e takoto ana i roto i ō labia o waho. Ka tīmata i te tihi o tō clitoris ka toro atu ki raro ki te kiri i waenganui i tō tenetene me tō nono (te perineum). Ka kiia e ētahi ko te tihi o tēnei ko te "clitoral hood". Koinei te mea e hipoki ana, e tiaki ana hoki i tō clitoris tino tairongo. Ka āwhina ki te whakaiti i te kare o tō clitoris i te wā moe tāne, kia pai ake ai te whakahihiri, kia iti ake ai te mamae.

Pērā i ō ngutu o waho, he rerekē anō hoki ō ngutu o roto. He ōrite te āhua o ētahi. Ko ētahi kāore. Ko ētahi he kuhu ki roto, ko ētahi he pūwero, he iri ki raro. He mea noa tēnei, nō reira kaua e manukanuka. Pērā i ō ngutu o waho, he tino tairongo ō ngutu o roto, ā, ka kī tonu i te toto ina hiahia koe ki te moepuku.

Te kiore

Kei raro i tō taupoki o te kōpū he wāhanga rite te rahi ki te pīni e kiia nei ko te pane o te kōpū. Ko tō kōpū te pokapū matua o te harikoa o tō tinana wahine. I kitea i roto i tētahi rangahau tata nei neke atu i te 10,000 ngā pito io – he nui ake i ngā wāhi katoa o te tinana tangata! Ko te nuinga o te tangata me whakaoho i ō rātou kōpū, ahakoa tika, ahakoa kore tika, kia eke ki te taumata orgasm. Heoi, he tino tairongo te kōpū, ā, mō ētahi tāngata, ahakoa te pā tika, te pēhanga nui rānei, ka mamae pea.

Ki te pupuri koe i te pane o te ure i waenganui i tō koromatua me tō matihao matua, ka pā te ngākau o te ure. Koinei te wāhanga e toro atu ana ki roto i tō tinana, e hono ana ki ngā wāhanga o roto o te ure.

Te whakatuwheratanga o te urethra

Kei raro noa iho i tō kiore tō urethra (e kiia ana ko tō kiore). Koinei te wāhi e puta ai te mimi i tō tinana mā te urethra, arā, te ngongo e kawe ana i te mimi mai i tō pūkahukahu.

Ko ētahi o ngā hanganga nui e pā ana ki te urethra ko ngā repe Skene. Ka kiia hoki ēnei ko te "repeure wahine" nā te mea ka puta he wai miraka e rite ana ki te wai e puta mai ana i te tāne. Ka whakahinuhinuhia te urethra e tēnei wai ina mimi koe, ā, ka āwhina i te ārai i ngā mate mimi (UTI).

Ko tētahi atu hanganga nui hei mōhio ko tō hautai urethra. He kiko rite ki te hautai tēnei e karapoti ana i te urethra. Ka pārekareka ētahi tāngata ina pēhia te wāhanga o te hautai urethra kei roto i te tara, i mua o te pakitara tara. I ētahi wā ka kiia tēnei wāhi ko te ira-G. Ka pā pea ētahi tāngata ki te wai miraka e puta mai ana i ngā repe o Skene ina whakaohokia tēnei wāhi. He maha ngā wā ka kiia tēnei ko te "pīpī".

Te whakatuwheratanga o te tara

Kei raro i tō urethra tō tara. He ngongo uaua, ngāwari hoki tō tara i roto i tō tinana. Koinei te wāhi e pāhekeheke ai koe, e hapu ai, e whānau ai hoki. Ki tonu te tuatoru o waho o tō tara (koinei te wāhanga e hono ana ki tō ure) i ngā pito io tino tairongo. Mā te pā atu ki ēnei ka puta he kare-ā-roto ahuareka.

Ko ētahi atu hanganga nui e pā ana ko te hymen, he kiriuhi angiangi e hipoki ana i tētahi wāhanga o te pūaha o te tara. Ka taea te haehae ina whakaurua he mea mō te wā tuatahi (pēnei i te tampon, i te wā moe tāne rānei) i roto rānei i ētahi mahi whakakori tinana.

He mea tino nui hoki ō repe Bartholin. Kei te tomokanga o te tara. Ka tukuna e rātou he wai hei āwhina i te pupuri i te makuku o te tara. Mā tēnei makuku ka pai ake te ahua o te tara me te vulva i te wā moe tāne, kaua e mamae. Engari ehara i te mea ko ngā repe Bartholin anake te take o tēnei. Mā ngā repe Skene me ngā mea huna mai i ngā pakitara tara ka āwhina i te pupuri i a koe kia makuku.

He aha ngā mate noa ka pā ki tō ure?

He maha ngā wā ka pāngia te ure e ngā mate urutā me ngā mate kiri. Nā te mea ka āwhina tō ure i a koe ki te mimi me te moe tāne, kāore i te miharo he maha ngā mate urutā mimi (UTI) me ngā mate tuku iho i te taatai ​​(STI).

Ngā mate urutā

Anei ētahi mate pāwera pea:

• Te mate pāwera huakita: He mate tēnei e puta mai ana i te tipu nui rawa o tētahi momo huakita e kiia nei ko 'Gardnerella vaginalis'.
• Chancroid (chancre ngohengohe):He mate urutā e pā mai ana i te taatai ​​i te ira tangata, i puta mai i te huakita Haemophilus ducreyi.
• Chlamydia: He mate urutā noa e horapa ana i te taatai. Nā te huakita 'Chlamydia trachomatis' i puta ai.
• Te korokoro: He mate tuku iho i te taatai ​​i puta mai i te huakita 'Neisseria gonorrhoeae'.
• Granuloma inguinale (e mōhiotia ana ko te donovanosis): He mate tuku iho i te taatai ​​​​​​i puta mai i te huakita Klebsiella granulomatis.
• He mate pukupuku B: He mate i puta mai i te huaketo hepata B.
• He mate pukupuku C: He mate i puta mai i te huaketo hepataitis C.
• Herpes: He mate urutā e pā mai ana i te taatai, e hua mai ana i te huaketo Herpes Simplex.
• HIV: He mate urutā e pā mai ana i te taatai ​​​​​​i puta mai i te Huaketo Ārai Mate Tangata.
• HPV: He mate pāwera e horapa ana i te taatai, nā te human papillomavirus i hua mai. Ka taea e ētahi momo o tēnei huaketo te whakaputa mate pukupuku waha kōpū, ko ētahi ia ka whakaputa i ngā kiritona ira tangata.
• Te Syphilis: He mate tuku iho i te taatai ​​i puta mai i te huakita 'Treponema pallidum'.
• Trichomoniasis: He mate urutā e pā mai ana i te moepuku i puta mai i te pirinoa e kiia nei ko 'Trichomonas vaginalis'.
• Mate Pukupuku o te Ara Mimi (UTI): Ka pā he mate ki ngā wāhi katoa o tō pūnaha mimi, engari ko te nuinga o te wā ka puta mai i te huakita Escherichia coli (E. coli).
• Mate rewena: He mate e puta mai ana i te tupu nui rawa o tētahi momo harore e kiia nei ko Candida.

Ngā Āhuatanga Kiri

• Folliculitis: He mate, he mumura rānei o te pūtake makawe. He rite tonu te āhua ki tētahi puku.
• Lichen Sclerosus: He mate kiri e puta ai te mumura, te kati, me te mamae i roto i te vulva.
• Ngā kutu tūpāpaku (ngā pāpaka rānei): He pepeke ririki ēnei e noho ana i roto i ō makawe tūpāpaku. Ka taea te horapa mā te moe tāne me te wahine.
• Ngā Pāpaka: He ponana tino mākūkū i puta mai i te mite e kiia nei ko Sarcoptes scabiei var hominis.
• Te Vulvitis, te Vaginitis rānei: Te mumura o tō vulva, o tō tenetene rānei. Tērā pea ka puta mai tēnei i te mate, i te riri, i te whara rānei.

Ētahi atu āhuatanga

• Te Pūpū Bartholin: He puku kī tonu i te wai ka puta mai ina aukatihia te repe Bartholin.
• Dyspareunia: Te mamae i te wā e moe ai, i muri rānei i te moe tāne.
• Hymen Imperforate: He āhuatanga e kapi katoa ai te waha o te tara i te wā whānautanga e te hymen ('hymen').
• Ngā Piringa Labial: He āhuatanga e piri ai ngā labia minora tetahi ki tetahi, kaua e wehe.
• Matepukupuku Vulva: He momo matepukupuku onge ka puta i roto i te vulva. He maha ngā wā e hono ana ki te lichen sclerosus, ki te mate HPV rānei.
• Vulvodynia: Te mamae i roto i te ure, kāore he take e kitea ana.

Me pēhea taku mōhio mēnā he raruraru kei roto i taku ure? (Ngā tohu)

Ahakoa he rite tonu ngā wāhanga o te ure o te katoa, kāore he ure e rite ana. Koia te mea nui kia mōhio koe ki tō ure. Pērā ai, ka taea e koe te kite wawe i ngā huringa katoa e tohu ana i tētahi mate hauora.

Kia mārama ki te āhua me te kakara o tō ure. Kia tūpato ki te wai e puta mai ana i tō ure i ngā wā rerekē o tō huringa marama. Kia tūpato hoki ki ngā kare ā-roto e pā ana ki a koe ina whakamahi koe i tō ure – arā, ina mimi koe, ina pāngia koe e te paheketanga, ina moe tāne koe. Koinā te wā e mōhio ai koe ki te mea noa.

Ko ngā huringa e tohu ana i tētahi raruraru ki tō vulva ko:

• Kiri: Ki te kite koe i ētahi panoni ki te kiri o tō vulva, pērā i te puku, i te mirumiru rānei, tera pea he pukupuku Bartholin, he kiritona ira tangata (nā te HPV), he folliculitis rānei. Ko te mākūkū, te pupuhi, te whero rānei he tohu pea nō te mate. He pāwera rānei ki tētahi matū kei roto i tētahi mea e whakamahia ana e koe, pērā i te tauera horoi.
• Te auau o te mimi: Ko te hiahia ki te mimi pinepine, te ahua wera rānei i te wā e mimi ana, he tohu pea tēnei o te mate mimi (UTI) me te mate pāwera ira tangata (STI).
• Puta o te tara: Ka puta he wai mārama, he mā, he wai miraka rānei i roto i te tara hauora. Mēnā ka rerekē te tae, te matotoru, te kakara rānei o tō puta tara, he tohu pea tēnei nō te mate urutā, nō tētahi atu mate hauora rānei.
• Kakara tenetene: He kakara pakupaku kei ngā tenetene hauora. Ka rerekē pea i ngā wā rerekē i te huringa paheketanga. He mea noa tēnei. Heoi, ki te mea he kakara kino, pērā i te kakara ika, te haunga pūngāwerewere rānei, he mea nui kia toro atu ki te tākuta. Tērā pea he mate pāwera tōu.
• Te oranga moepuku:Ko te mamae i te wā moe tāne he tohu pea nō te iti o te taumata o te estrogen, he mate rānei e kiia nei ko te vulvodynia. I ētahi wā, ko te mamae he tohu e hiahia ana koe ki te rongoā, ki te whakarerekē rānei i te āhua o tō moe tāne.

I te wā o te menopause, ina mutu ō paheketanga, he mea noa te rerekētanga o tō ure. Ka heke ngā taumata o te estrogen i te wā o te menopause. Mā tēnei hekenga ka maroke tō tenetene, ka angiangi hoki ngā huruhuru o te tūpāpaku. Tērā pea ka iti ake te hinu o tō ure, ā, ka mamae pea koe i te wā e moe ai.

Ki te kite koe i tētahi o ēnei panonitanga ki tō ure, me kōrero koe ki te tākuta. Kāore he take e whakama ai koe, e whakamā ai rānei. He maimoatanga me ngā huringa āhua noho hei ārai i tēnei.

Me aha ahau kia ora tonu ai taku ure?

Mā te pupuri i tō ure kia ma, kia maroke, kia kore hoki he matū kino, ka taea e koe te ārai i te maha o ngā āhuatanga e pā ana ki te ure. I te mea he maha o ēnei matū kino me ngā mate e pā ana ki te ure, mā te tiaki pai i tō ure ka āwhina i te pupuri i te hauora o te ure.

Hei tiaki i tō ure, me mahi ēnei mea:

• Horoia tō ure i ngā wā katoa ki te hopi ngawari me te wai māhana. Mō te tiaki i tō ure, kaua e nui rawa te mahi. Kei roto i tō tenetene ngā huakita pai e pupuri ana i tōna ma me tōna hauora. Mā te horoi nui rawa ka whakararuraru i te taurite o ngā huakita pai, ka arahi ki ngā mate.
• Kaua e horoi i te kiri. Ko te horoi i te kiri te mahi horoi i te tara ki te wai, ki ētahi atu wai rānei. Ka taea e tēnei te whakararuraru i te taurite tūturu o ngā huakita i roto i te tara. Ka horoi noa tō tara i a ia anō, ā, kāore e hiahiatia he āwhina mai i waho.
• Kaua e whakamahi i ngā hopi horoi kakahu, i ngā hopi horoi kakahu, i ngā hua akuaku paheketanga rānei kei roto ngā kai kino. Kaua e whakamahi i ngā whakangawari kakahu, i ngā hopi horoi kei roto ngā whākōkī (hei tauira, amylase, lipase, protease, cellulase), i ngā hopi kakara, i ngā rehu, i ngā deodorant, i ngā tampon rānei.
• Kakahuria he kākahu o roto miro hei utu mō ngā kākahu o roto nairona. Ka mau te nairona i te wera me te makuku, ka waihanga i tētahi taiao pai mō te tipu o ngā pepeke pangia.
• Whakakorea ngā kākahu werawera, ngā kākahu kaukau rānei i muri i te whakakori tinana. Horoia i muri i te whakamahinga.
• Kaua e waiho ngā tampon ki roto mō ngā haora e waru neke atu. Mēnā ka pēnā koe, ka tūpono pea koe ki tētahi mate kino e kiia nei ko te Toxic Shock Syndrome.

He mea nui anō hoki te tiaki i a koe mai i ngā mate pāwera ira tangata (STI) i roto i te tiaki i tō ure. Akohia ngā huarahi rerekē e horapa ai ngā STI. Hei tauira, ko ētahi STI, pērā i te HPV, ka horapa mā te pa o te kiri ki te kiri. Ko ētahi atu STI, pērā i te Chlamydia me te Gonorrhea, ka horapa mā roto i ngā wai o te tinana (tae atu ki te wai tara me te purapura). Mā te mārama ki te horapa o ngā STI, ka taea e koe te whakatau mō te moe haumaru me te tiaki i tō ure.

Kōrero ki tō tākuta mō ngā mahi moe haumaru.

Ngā mea tino nui hei maumahara māu i roto i tēnei tuhinga

Ko tētahi o ngā mea pai rawa atu ka taea e koe te mahi mō tō hauora ko te mōhio ake ki tō ure. Kei roto i tēnā ko te mārama ki tana mahi hei pupuri i tō hauora uri me te hauora ā-ira tangata. He maha ngā wā ka whakaarohia e tātou ngā ira tangata, ka whakaarohia e tātou ngā wāhanga e kawenga ana mō te whakaputa uri: te tenetene, te kōpū, ngā ngongo fallopian, me ngā ovaries.

Engari he mea nui te mahi a tō ure ki te whakaputa uri me tō oranga tinana hei tangata hauora. Tiakina tō ure ki te tiaki i tētahi atu wāhanga nui o tō tinana. Kia tūpato ki tō tinana, kia arohaina! Ki te mea kei te whakaaro koe he hē tetahi mea, kaua e whakama, rapu tohutohu hauora.

` Wāhi tara, ure, hauora wahine, hauora uri, hauora ira tangata, tara, ira wahine, mate tara