Kua mōhio pea koe ki taua āhua whakarihariha o te ihu pupū, te uaua ki te manawa, me te taumaha o te mahunga. I ētahi wā, ka puta mai he ihu pupuhi, he huware rānei i roto i tō ihu, ka pupū rānei tō korokoro. He tino whakamā tēnei. Ina puta mai tētahi mea pēnei i te pō, i a koe e moe ana, e mahi ana rānei, ka taea e ia te whakararu i tō rā katoa. Nō reira, i tēnei rā, me kōrero tātou mō te take o tēnei ihu pupū, he aha ngā rongoā kāinga ngāwari ka taea e koe te whakamātau, me te wā me toro atu koe ki te tākuta mō tēnei mea.
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He aha i purua ai tēnei ihu?
He tokomaha te hunga e whakaaro ana ko te ihu pūngāwerewere te take o te hūpē. He pono tēnā, engari ehara i te mea tino pono. Ko te tino take o te ihu pūngāwerewere ko te pupuhi o ngā uaua toto iti i roto i tō ihu . Ka whakawhāitihia e tēnei pupuhi ngā ara manawa i roto i tō ihu. Koinā te wā e uaua ai te manawa, e pōuri ai hoki.
Tērā pea he maha ngā take mō tēnei:
- Ngā mate huaketo pēnei i te makariri noa, te rewharewha rānei: Koinei ngā tino take.
- Mate pāwera: Ki te pāwera koe ki ngā mea pēnei i te puehu, te hae, me te kiri kararehe, tera pea kua purua tō ihu.
- Ngā āhuatanga taiao: Ka pupuhi hoki te ihu i ngā mea pēnei i te paoa hikareti, te haunga o te waka, me ngā kakara kaha.
- Sinusitis: He mate pāwera o ngā kōhao hau (sinuses) e karapoti ana i te ihu.
I ētahi wā, ka āraia tō ihu, kāore he take e kitea ana. Ka karangahia tēnei mate e ngā tākuta ko te "Non-allergic Rhinitis" ko te "Vasomotor Rhinitis" rānei.
He aha ētahi rongoā kāinga mō te ihu pupuhi?
Mena kei raro iho i te rua wiki te pakeke o tō ihu pupū, ā, kāore he tohu kē atu i a koe, pērā i te kirika nui, te ānini nui rānei, ka taea e koe te whakamātau i ēnei mea ki te kāinga hei whakaora.
1. Horoi Ihu
He ahua rerekē pea tēnei, engari he tikanga tino whai hua. He rite tonu ki te horoinga o ō tātou tūpuna i ō rātou ihu ki te wai tote. Ka taea e koe te whakamahi i tētahi taputapu iti rite ki te tīpoti e kiia nei ko te 'Neti Pot' mō tēnei. Ka taea e koe te hoko i ēnei i ngā whare rongoā.
- Me pēhea te mahi: Whakarewahia te hawhe tīpune tote me te paku houra tunutunu ki roto i te kapu wai mahana kua kohuatia. Kātahi ka whakamahia he 'Neti Pot' hei tuku i te wai kia tomo ki te pongaponga kotahi, kia puta ki te pongaponga kē atu. Mā tēnei ka āwhina ki te whakakore i te hūpē i roto i te ihu, ka whakaiti i te pupuhi, ā, ka tino whakamarie. He nui te mahi i tēnei kotahi, e rua rānei i te rā.
2. Te Manawa Mamao
He tikanga rongonui tēnei e mōhiotia ana e tātou katoa. Mā te kaukau wera, te korohū rānei me te kapu tī wera ka āwhina i te wetewete i te hūpē me te tango i te hūpē mai i te ihu.
- Tētahi atu tikanga pai: Whakakīia tētahi peihana nui ki te wai wera rawa, taupokina tō māhunga ki te tauera, tukua tō mata ki roto i te peihana, ka hongihia te mamaoa. Engari kia tino tupato kei wera tō kiri . Ka taea e koe te mahi i tēnei e toru, e whā rānei ngā wā i te rā.
3. Ngā wai mahana pērā i te hupa heihei
Kua rongo pea koe ka taea e te inu hupa heihei wera te whakaora i te ihu pupuhi mō te wā poto. He pono. Ka taea e ngā wai wera te āwhina i te angiangi i te hūpē me te whakangawari i te tango. Engari kia mahara he whakaora poto noa iho tēnei i ngā tohumate, ehara i te rongoā.
4. Pepaminti
He rongoā whakangāwari ihu ngā rau mīti me te menthol kei roto. He maha ngā wā ka kitea i roto i ngā mirimiri uma me ngā pata maremare. Ka taea hoki e koe te hanga tī me ngā rau mīti ka inu.
5. Ngā rongoā whakawātea ihu
Ka taea e ngā rongoā whakaiti i te pupuhi o ngā oko toto i roto i tō ihu te whakaiti i te pupuhi o ngā oko toto e pupuhi ana, kia māmā ake ai te manawa. Kei te wātea mai ēnei i roto i te ahua pire me te ahua rehu ihu.
Engari tēnei tetahi mea tino nui! Kaua rawa e whakamahi i ngā rehu whakangāwari ihu mō ngā rā e neke atu i te whā, e rima rānei i te wā kotahi . Ki te pērā koe, ka kino ake pea tō ihu pupuhi i muri i tō whakamutu i te whakamahi i te rongoā. Ka kiia tēnei ko te 'rebound congestion'. Nō reira, he wā poto noa iho ēnei e whakamahia ana.
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Check Availability →He aha ngā momo rongoā ka taea te hoko mai i te whare rongoā?
He maha ngā momo rongoā whakaiti i te pupuhi o te ihu e wātea ana i ngā whare rongoā. Ko ētahi he rongoā anake mō te pupuhi o te ihu, ko ētahi he rongoā whakamamae mamae, he rongoā mate pāwera rānei.
Ko te mea nui ko te kōrero ki tō tākuta i mua i te tango i tētahi o ēnei rongoā. Kei raro nei ētahi tauira.
| Momo rongoā | Ngā tauira (ingoa waitohu me ngā ingoa matū) |
|---|---|
| Ngā rongoā whakawātea ihu anake | Afrin®, Zicam® (rehu ihu) - (oxymetazoline) Sudafed® - (pseudoephedrine) |
| Te whakaranu ki ētahi atu rongoā (Ngā Rongoā Whakakotahi) | Advil Cold and Sinus® - (ibuprofen me te pseudoephedrine) Claritin-D® - (loratadine me te pseudoephedrine) Zyrtec-D® - (cetirizine me te pseudoephedrine) |
Me aha mēnā kua purua te ihu o tētahi pēpi iti?
Ki te purua te ihu o te pēpi, he raruraru nui tēnei mō ngā whaea. Ka uaua ai te manawa mā roto i ō rātou waha, ā, ka whakararuraru hoki i te whāngai ū. I ngā wā pēnei, ka taea e koe te mahi i ēnei mea ngāwari.
- Ngā pata tote: Ka taea te whakatakoto i ētahi pata tote i hangaia mō ngā pēpi ki roto i ia pongaponga ihu, ā, i muri i tētahi wā, ka taea te mimiti mārire i te hūpē ki waho mā te whakamahi i tētahi pū rapa.
- Kaiwhakamakuku: Mā te whakamahi i tētahi kaiwhakamakuku e tāpiri ana i te makuku ki te hau i roto i te rūma ka māmā ake te manawa o te pēpi.
- Te mamaoa wera: Tangohia tāu pēpi, katia te tatau o te wharepaku, ka tahuri te ua wera mō tētahi wā. Mā te mamaoa ka whakamama i te ihu pupuhi o tāu pēpi.
Kia ako tātou mō ētahi atu tohu e haere tahi ana me te ihu pupuhi.
I ētahi wā, ehara i te mea ko te ihu pupū anake, engari ka puta anō hoki ētahi atu tohu. I roto i ēnei āhuatanga, me āta tupato tātou.
Te pupuhi o te ihu me te mamae o te korokoro
Mena kei te kitea ēnei tohu e rua, he tohu pea nō te makariri, te rewharewha, te COVID-19 rānei. Ko te mea pai ko te toro atu ki te tākuta kia kitea ai he tātaritanga tika me te maimoatanga tika.
Te pupuhi o te ihu me te ānini
Mena ka puta tahi ēnei tohu e rua, tera pea he maha ngā take.
- Mate pāwera sinus (Sinusitis)
- Mātao, COVID-19 rānei
- Mate pāwera
- He mate taringa
- Migraine
- Ngā Polyps Ihu
I ngā wā pēnei, he mea nui kia kite i tō tākuta kia kitea ai te tino take.
Kaua rawa e rongoā i a koe anō. Rapua he tohutohu hauora tonu, ina koa mēnā he ihu pupuhi tōu, he kirika, he ānini nui, he uaua rānei ki te manawa.
Karere Tangohia ki te Kāinga
- Ehara i te hūpē te tino take o te pupū o te ihu, engari ko te pupuhi o ngā uaua toto i roto i te ihu.
- Mā ngā rongoā kāinga ngāwari, pērā i te hongi i te mamaoa wera me te horoi i te ihu ki te wai tote, ka tino whakaora i te mamae.
- Āta karohia te whakamahi i ngā rehu ihu
Decongestantte pupuhi i hokona mai i te whare rongoā mō ngā rā neke atu i te 4-5 i te wā kotahi, nā te mea ka kino ake te āhua. - Mena ka roa ake i te rua wiki te pupū o te ihu, ka haere tahi rānei me ētahi atu tohu pēnei i te kirika, te ānini nui, te uaua rānei ki te manawa,Me tino toro atu ki tō tākuta.
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