Tērā pea he mate hauora roa tōu kua ngoikore ai ō wheua. Ina ngoikore pēnei ō wheua, he nui ake te tūponotanga ka whati, ahakoa kāore he hinganga nui, he pānga rānei. Whakaarohia te āhua o te kitenga ohorere kua whati tō wheua, kāore he take? I tēnei rā ka kōrero tātou mō tētahi kaupapa e mataku ana te tini tāngata, engari he mea nui kia mōhio.
He aha te tikanga o tēnei whati mate?
Ko te whati wheua he whati, he ngatata rānei i roto i te wheua. I te nuinga o te wā, ka whati te wheua nā te whiu kaha, te hinganga, te aituā rānei. Engari ehara tēnā i te mea ka tupu i roto i te
Whati Mate . I konei, ka whati te wheua ehara i te mea nā te kaha o waho, engari
nā te ngoikore me te pakarukaru o ngā wheua nā tētahi atu mate i roto i te tinana. Whakaarohia, kāore te tangata hauora e whati te wheua ahakoa he iti noa te hinganga. Engari ko te tangata he ngoikore ngā wheua ka whati te wheua ahakoa he hē tana nekehanga i tōna taumaha tinana i a ia e hikoi ana, i te wā rānei e ara ake ana i te tūru. Arā, kāore e taea e ēnei wheua ngoikore te tu atu i tētahi pēhanga iti e kore e whara i te tangata noa.
Heoi, he maha ngā āhuatanga hauora e ngoikore ai ō tātou wheua i tēnei ara.
He aha tēnei ka tupu ai? He aha ngā mate ka ngoikore ai ngā wheua?
E rua ngā take matua e kōrerohia ana e tātou. 1.
Ngā pukupuku: Mena ka tipu ake ētahi pukupuku (matepukupuku, matepukupuku rānei) ki runga, ki roto rānei i ō wheua, ka ngoikore pea, ka whati hoki nā te pēhanga e pā ana ki a rātou. 2.
Osteoporosis: He āhuatanga tēnei e puta pinepine ana i te koroheketanga. Mena kāore e nui te konupūmā me te huaora D e whiwhihia ana e tātou mai i ngā kai e kainga ana e tātou, e tika ana mō te kaha o te wheua, ka heke haere te mātotoru o ngā wheua. Ko te Osteoporosis te tino take o ngā Whati Matepukupuku. Mena he poto ake koe i te inihi i tō wā i a koe e tamariki ana, he tohu pea tēnei nō te osteoporosis. Haunga ēnei take matua e rua, ka puta pea ngā Whati Matepukupuku nā te maha atu o ngā āhuatanga hauora.
| Kāwai mate | Ngā tauira |
|---|
| Ngā mate io-uaua | Te Pararutiki o te Roro, te Matepukupuku Uaua, te Spina Bifida |
| Ngā āhuatanga ira | Te mate Down Syndrome, te Cystic Fibrosis me ētahi atu mate ira onge |
| Ngā mate endocrine | Te Hiperutirotiro, Te Hiperutirotiro |
| Ētahi atu mate pūmau | Mate whatukuhu, Mate ate Cholestatic, Mate Celiac, Rheumatoid Arthritis |
He aha ngā mea ka whakanui ake i te mōrearea o tēnei mate?
Ahakoa e ngana ana tātou ki te pupuri i te kaha o ō tātou wheua mai i te tamarikitanga, kāore e taea te matapae me te tino mohio mēnā ka pāngia tātou e te whati penei. Heoi, he maha ngā āhuatanga e whakanui ake ana i te mōrearea.
- Ngā ngoikoretanga o te kai : Kāore i te rawaka te kai pūmua, inā koa te huaora D me te konupūmā , mai i te kai.
- Taumaha tinana: Te hekenga nui, te pikinga rānei o te taumaha.
- Mamae: He mamae roa o ngā wheua, o te tuara rānei.
- Te kore whakakori tinana: Te iti haere o te korikori tinana me te nekehanga.
- Te kore e whiti ki te rā: Te kore e whiwhi i te nui o te rā hei mimiti i te huaora D.
- Ngā raruraru homoni : Ngā kore taurite o ngā homoni ira tangata, ngā homoni tipu rānei .
- Ngā āhuatanga mumura: Te noho mai o ngā mate e whakanui ana i te mumura i roto i te tinana.
- Hītori whānau : Mena kua pāngia tetahi o te whānau e ēnei momo whati wheua i mua.
He aha ngā maimoatanga mō tēnei?
Ahakoa kāore e taea te whakakore katoa i te kino o te wheua,
ka taea te whakaroa i te tere o te kino me te whakahaere i te āhua. Me kōrero koe ki tō tākuta mō tēnei mea, me te whakamārama i ō tohu me te pānga ki tō oranga. Ko ngā whāinga matua o te maimoatanga he whakaiti i te mamae, te whakahaere i te kino o te pūnaha io, me te pupuri i ngā wāhanga nui o tō tinana, pērā i tō tuaiwi, kia pumau. I te nuinga o te wā, kāore ngā tākuta e taunaki ana i te pokanga nā te mea he tino pakarukaru ngā wheua. Engari, ka taea e koe te mahi i ēnei e whai ake nei:
- Rongoā whakamamae : Āwhina ki te whakahaere i te mamae e pā ana ki a koe, kia noho whakamarie ai hoki.
- Te whakawhāiti i te korikori tinana: Me okioki koe kia ora rawa te whati.
- Te mau i te whitiki tautoko: Mā te mau i te whitiki tautoko ki tētahi wāhi pēnei i te tuara, i te waewae rānei ka āwhina i te whakau i te wāhi me te whakaiti i te pēhanga ki runga.
He aha te pānga o te whati mate ki tō hauora?
Tērā pea ka
pā kino te whati wheua ki a koe, engari he mea anō ka taea e koe te mahi hei whakaiti i te pānga ki tō hauora.
- Kaua e hiki i ngā mea taumaha: Kaua e ngana ki te hiki i ngā mea taumaha. Engari, me tono āwhina.
- Whakaharatau i te taurite: Kia tūpato ki te āhua o tō kawe i tō taumaha ina hikoi, ina tū rānei. Whakaharatauhia ngā mahi hei whakapai ake i te taurite me te pumau.
- Ngā Tāutanga Whakakaha: I ētahi wā, ka taea e ngā tākuta te whakamahi i ngā tāutanga whakakaha hei āwhina i a koe ki te whakamahi tonu i taua wāhanga o te tinana me te whakaiti i te pēhanga ki te wāhi kua pakaru.
Ina whati te wheua, ka iti te whānuitanga o tā tātou nekehanga. Ka taea e te mamae te aukati i ētahi tāngata ki te mahi, me te wehi kei whara anō.
Kaua e pena. He mea nui te noho kaha mō te hauora o te ngākau, inā koa i a tātou e pakeke haere ana. Mena kua pāngia koe e tētahi raruraru hauora, kaua e tāpirihia tētahi atu. Ki te kore e rongoatia, ka pupuhi, ka maru, ka mamae nui te whati. I ētahi wā, ka puta he āhua rerekē o te angaanga, ā, ka rerekē te āhua o tō nohoanga, tō tū, me tō moe. Ka taea e tēnei mamae tonu te whakararuraru i a koe, ka ngaro hoki tō hiahia ki ngā mea i pai ai koe ki mua.
Karere Tangohia ki te Kāinga
- Ko te whati mate he wheua e ngoikore ana, e whati ana hoki nā tētahi atu mate o te tinana, kāore he whara o waho.
- Ka taea tēnei te puta mai i te osteoporosis, ngā pukupuku, ngā raruraru homoni, me te maha atu o ngā mate pūmau.
- He mea tino nui te kai pai, inā koa te kai i te konupūmā me te huaora D, me te pupuri i tētahi momo noho hihiko mō te hauora o te wheua.
- Ki te pāngia koe e te mamae o te wheua, e te whati rānei, kāore he take e kitea ana, me toro atu ki tō tākuta tonu mō ētahi tohutohu.
- Kaua e mataku, ka taea te whakahaere i tēnei āhuatanga mā te maimoatanga hauora tika me ngā huringa momo noho.
Whati Wheua, Osteoporosis, Mate Wheua, Whati Wheua, Hauora Wheua, Whati Wheua Sinhala
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