Ina tirohia e koe tētahi pūrongo toto, inā koa he pūrongo e tirotiro ana i ngā taumata cholesterol (Lipid Profile), kua kite pea koe i ngā kupu pēnei i te LDL me te HDL, tika? I taua wā anō, kua kite pea koe i ngā reta e toru e kīia nei ko te VLDL. Ahakoa he maha ngā tāngata e kōrero ana mō te LDL me te HDL, kāore rātou e aro nui ana ki tēnei VLDL. Engari he mea tēnei e tika ana kia arohia e tātou. Nō reira, i tēnei rā, me kōrero tātou mō tēnei momo cholesterol 'kino' e kīia nei ko te VLDL, he tino māmā noa iho.
He aha te VLDL i te whakarapopototanga?
Kei roto i ō tātou toto ngā matūriki motuhake i hangaia mai i ngā pūmua me ngā ngako. Ka karangatia ēnei e tātou he lipoproteins. He rite rātou ki ngā taraka tuku ngako iti e tuku ana i ngā ngako puta noa i ō tātou tinana. He maha ngā momo o ēnei 'taraka'.
Kua rongo pea koe ko te LDL ('Low-Density Lipoprotein') te cholesterol "kino", ā, ko te HDL ('High-Density Lipoprotein') te cholesterol "pai". Ko te VLDL ('Very Low-Density Lipoprotein') he momo cholesterol anō hoki e taka ana ki te wāhanga "kino", pērā i te LDL.
Hei mārama ki te rerekētanga matua i waenga i ēnei, tirohia tēnei ripanga māmā.
| Momo cholesterol | He aha te mea nui e mauria ana e koe? | "Pai" / "Kino"? |
|---|---|---|
| VLDL | Triglycerides - tētahi atu momo ngako | Kino (mēnā ka piki ake) |
| LDL | Korekoretere | Kino (mēnā ka piki ake) |
| HDL | Ka whakahokia te nui o te cholesterol ki te ate | Pai |
He whakarāpopototanga noa iho, ko te 'taraka' VLDL he momo ngako e kiia nei ko ngā triglycerides. Ko te 'taraka' LDL he cholesterol. Ina nui rawa te kohikohinga o ēnei mea e rua i roto i te toto, ka taea e rātou te whakatakoto ki roto i ō tātou uaua toto (ngā uaua toto) ka ārai i a rātou. Koinei te mea e ara ake ai ngā mate nui pēnei i ngā mate manawa.
Me pēhea te ine i ngā taumata VLDL?
Ko te mea motuhake i konei, kāore he whakamātautau e taea ai te ine tika i tō taumata VLDL. Ko te whakamātautau toto (Lipid Profile) e hoatu ana e tō tākuta hei tirotiro i tō cholesterol e titiro ana ki ō triglycerides. Ka whakamahia taua uara triglyceride hei tatau i tō taumata VLDL.
I te nuinga o te wā, me iti iho i te 30 mg/dL (mirakaramu ia teririta) te taumata cholesterol VLDL o te tangata hauora.
Mena he nui ake tēnei uara i tō pūrongo i tērā, kua tae ki te wā kia whakaaroarohia anō te hauora o tō ngākau.
He aha ngā tino take o te nui haere o te VLDL?
He tokomaha te hunga e whakaaro ana ko te nui o te cholesterol i roto i ngā kai e kainga ana e tātou te take o te pikinga o te cholesterol. Ahakoa he pono tērā, he uaua ake te kōrero tuturu. Ko te ate te kaiwhakahaere matua o te hanga cholesterol o te tinana.
Heoi anō, ka taea e ētahi o ā tātou whanonga te whakanui ake i te nui o tēnei VLDL kino e hangaia ana e te ate. I roto i ēnei, e rua ngā take matua:
1. Te Momi hikareti: He tino kino te momi hikareti, ehara i te mea ki ngā taumata VLDL anake, engari ki te hauora o te ngākau whānui.
2. He momo noho noho noa, engari kāore he whakakori tinana: Ko te noho noho noa, arā, ko te noho noa i te wāhi kotahi i te rā katoa, kāore hoki e whakakori tinana, tētahi o ngā tino take o te pikinga o te VLDL.
Āe, me pēhea te whakaiti i te VLDL?
Koinei te wāhanga tino nui. Ko te rongo pai, ka taea e tātou te whakaiti i ēnei taumata VLDL kino mā te whakamahi i ētahi whakarerekētanga ngāwari ki tō tātou āhua noho.
Kai i ngā ngako hauora.
Kaua e wehi i te kupu "ngako." He ngako hauora, he ngako kino hoki. Ko ngā ngako monounsaturated tētahi o ngā ngako hauora. Ka āwhina i a rātou ki te whakaheke i te cholesterol kino (VLDL me te LDL) me te whakanui ake i te cholesterol pai (HDL).
Ngā kai kei roto ngā ngako pai:
- Āwōkātō
- Hinu oriwa
- Āmona
- Kāheu
- Pīnati
- Hinu Kānola
Kua kitea e ngā rangahau ko te hunga e kai ana i ngā kai kei roto i ēnei ngako hauora ka piki ake ā rātou taumata cholesterol pai (HDL) mā te 12%.
Kia tino whakakorikori tinana koe.
Ko te whakakori tinana te rongoā pai rawa atu mō te nuinga o ngā mate, ehara i te VLDL anake. Ina ora koe i te oranga hihiko, ka heke te cholesterol kino, ka piki te cholesterol pai.
Whakaarohia, i kitea i roto i tētahi rangahau, ahakoa te mahi i ngā mahi whakakori tinana māmā pēnei i te hikoi mō te 15 meneti i te rā, e toru ngā rā i te wiki , ka taea te whakaheke i ngā taumata cholesterol kino. Nō reira, kāore koe e hiahia ki te haere ki te whare takaro, ahakoa te hikoi tere mō te 20-30 meneti i te rā ka taea te āwhina nui.
Whakahaerehia tō taumaha tinana
I te pikinga ake o te taumaha o tō tinana, ka piki ake anō hoki te nui o te cholesterol e hangaia ana e tō ate. Nō reira, he mea tino nui kia mau tonu te taumaha hauora mō tō teitei. Ina whakaitihia tō taumaha, me te kai hauora me te whakakori tinana, ka ngāwari te whakahaere i ngā taumata VLDL.
Ko te mea nui: I mua i te hanga i tētahi huringa nui ki tō āhua noho me ō tikanga kai, kia tino kōrero koe ki tō tākuta mō ētahi tohutohu, inā koa mēnā kei a koe tētahi mate pēnei i te mate manawa, te mate huka, te toto toto tiketike rānei .
Karere Tangohia ki te Kāinga
- He momo cholesterol "kino" te VLDL, pērā i te LDL. Ka haria e ia ngā triglycerides (tētahi atu momo ngako) puta noa i te tinana.
- Ko te pikinga o ngā taumata VLDL ka piki ake te mōrearea o te mate ngakau me te whiu.
- Kāore tō taumata VLDL e inehia tikatia, engari ka tatauhia mai i tō taumata triglyceride.
- Ko te momi hikareti me te kore whakakori tinana ngā tino take o te pikinga o te VLDL.
- Ka taea e koe te whakaiti i ngā taumata VLDL mā te kai i ngā ngako pai pērā i te āwōkātō me te aramona, te whakakori tinana i ia rā, me te whakahaere i tō taumaha.
- He mea tino nui kia kōrero koe ki tō tākuta i mua i te hanga i tētahi huringa nui o te āhua noho, inā koa mēnā he mate kē atu tōu.
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