He mea noa te pōuri, te manukanuka, me te kore e hiahia ki te mahi i tetahi mea i ētahi rā. Ka pāngia tātou katoa e aua wā o ō tātou oranga. Engari, ki te mau tonu tēnei āhuatanga mō ngā wiki, mō ngā marama rānei, ā, ka pā ki ō mahi o ia rā, ki tō moe, ki tō kai, me ō whanaungatanga, he nui atu i te pōuri noa iho. E kiia ana tēnei e te hauora he pouri , he Mate Pouri Nui rānei. He āhuatanga tēnei e tika ana kia rongoatia, pērā i te mate huka, te toto toto tiketike rānei. Ko te mea nui, he rongoā whai hua kei reira mōna. Engari ko te pātai a te tini tāngata, "Ko wai taku e tono āwhina ai?" I tēnei rā, ka kōrero tātou mō ngā tohunga rerekē ka taea te āwhina i a koe.
Ngā tohunga maha e āwhina ana i te pouri
He maha ngā momo tohunga hauora ka taea te rongoā i te pouri. He mea pai tēnā, nā te mea ka whai wāhi tātou ki te whiriwhiri i te tangata tika mā tātou. Ko ētahi ka tātaritanga i te mate, ka tohu rongoā. Ko ētahi ka rongoā mā te kōrero. Arā, te hinengaro whakaora . Ka mahi ētahi tohunga i ngā mea e rua. Nō reira, me toro atu pea koe ki tētahi, ki ētahi atu rānei, i runga i ō hiahia.
Whakaarohia kua roa nei tō hoa a Nimal e pāngia ana e te mate. Kāore e taea e ia te moe i te pō, kāore e nui ana tana kai, ā, kāore hoki ia e hiahia ki te mahi i ngā mea i pai ai ia ki mua. Ko tāna mahi tuatahi ko te haere ki tana tākuta whānau (GP). Ka kōrero te tākuta ki a Nimal, ka mārama ki tōna āhua, ka hoatu he tohutohu taketake ki a ia, ā, ka tukuna ia ki tētahi tohunga mēnā e tika ana. Koinei te taahiraa tuatahi.
Kia maumahara, ko te tono āwhina he tohu mō te kaha, ehara i te ngoikore. Kāore koe i te mokemoke. Mēnā he tautoko tika, ka taea e koe te tino ora ake i tēnei āhuatanga.
Ko wai ka taea e au te tiki āwhina? Kia mōhio tātou ki ēnei tāngata.
I a koe e rapu ana i te maimoatanga, ka rongo koe i ngā ingoa ngaio maha. Hei tauira, he tohunga hinengaro, he tohunga hinengaro, he kaiwhakatakoto whakaaro. He rerekē ngā mahi a ēnei tāngata tetahi i tetahi. Me titiro ki te ripanga i raro nei kia mārama ai koe ki tēnei rerekētanga.
| Momo tohunga | Tohu mātauranga matua | Kei te aha koe? | Ka hoatu rongoā e koe? |
|---|---|---|---|
| Tākuta hinengaro | Tohunga hauora (MD). He tohunga mō ngā mate hinengaro. | Te tātaritanga mate, te tohu rongoā , te whakarato hinengaro whakaora, me te whakahaere whānui i te tūroro. | Āe. He tākuta rātou, ā, kei a rātou te mana ki te tuku rongoā. |
| Kaimātai hinengaro | Tohu Paerua (PhD/PsyD) i roto i te Hinengaro. | Ka whakamahia ngā aromatawai hinengaro hei tautuhi i te mate, ā, ka whakaratohia hoki ngā mahi whakaora hinengaro , inā koa mā te whakamahi i ngā tikanga pēnei i te Cognitive Behavioral Therapy (CBT) . | Kāo. Kāore ngā tohunga hinengaro i Sri Lanka e tohu rongoā. |
| Kaitohutohu/Kaiwhakaora | Tohu Paerua (MA/MS) i roto i te mahi tohutohu, i tētahi atu mara e pā ana rānei. | Te tautuhi i ngā tohu me te whakarato maimoatanga (tohutohu) mā te kōrero. Te āwhina i ngā raruraru o te ao, ngā raruraru whanaungatanga, me ētahi atu. | Kāo. Kāore e taea e rātou te tuku rongoā. |
| Kaimahi Hapori Hauora | Tohu Paerua mō te Mahi Hapori (MSW). | Te hono i te tūroro ki ngā rauemi hei whakarato i te tautuhi mate, te whakaora hinengaro, me te tautoko pāpori (whare noho, mahi) e hiahiatia ana e rātou. | Kāo. Kāore hoki e taea e rātou te tuku rongoā. |
Nō reira, me haere ahau ki hea?
Ka whakatauhia tēnei e ō hiahia.
1. Te taahiraa tuatahi: Tō tākuta whānau (GP)Me tūtaki ki tō tākuta. Ka taea e ia te tirotiro i tō hauora tinana, me te kite mēnā he take tinana anō kei roto mō ēnei tohu. Kātahi, ki te tika, ka taea e ia te tuku i a koe ki te tohunga tika.
2. Ki te whakaaro koe me rongoā koe: Ki te kaha rawa ō tohumate, arā, kei te pā ki tō moe, tō kai, me ētahi atu mahi, he pai ake te toro atu ki tētahi tohunga hinengaro . He mea tino nui te rongoā hei rongoā i te pouri.
3. Ki te hiahia koe ki te kōrero me te whakatau i tō whakaaro: Ki te hiahia koe ki te mārama ki ō tauira whakaaro, ki te ako ki te whakahaere i ō kare ā-roto, me te kōrero mō te whakatau i ngā raruraru o te ao, he tino āwhina te tūtaki ki tētahi tohunga hinengaro , ki tētahi kaiwhakatakoto whakaaro whai tohu rānei.
4. Ko te huarahi pai ko te whakakotahitanga o ngā mea e rua: He maha ngā wā, ka tutuki ngā hua pai mō te pouri ina whakakotahihia te rongoā me te hinengaro whakaora. Ko te tikanga ka taea e koe te tiki hinengaro whakaora mai i te tohunga hinengaro , i te kaiwhakatakoto whakaaro rānei i a koe e tango ana i ngā rongoā mai i te tohunga hinengaro . He tino whai hua tēnei huarahi mahi tahi.
He aha ngā mea hei tumanako atu i te hui tuatahi?
He mea noa te mataku me te manukanuka ina kite tuatahi koe i tētahi tohunga hauora hinengaro. Kaua e mataku.
- Ka pātai: Ka pātai atu te tākuta, te tohunga rānei ki a koe i ngā pātai maha mō ō kare ā-roto, ō whakaaro, tō moe, tō kai, tō hītori whānau, me ngā raruraru katoa e pā ana ki a koe.
- Kia pono: Kia pono, kia tuwhera hoki. Kia mahara, ehara rātou i te mea hei whakahe i a koe, engari hei āwhina i a koe. He mea huna rawa ngā mea katoa e kōrerotia ana e koe.
- Ka taea hoki e koe te pātai: Pātai atu ki ō pātai. Hei tauira, "He aha tōku āhua?", "He aha ngā kōwhiringa maimoatanga?", "Me tango rongoā ahau?", "Kia pēhea te roa o te maimoatanga?"
Ehara tēnei haerenga i te mea me haere ko koe anake. Mā te tautoko ngaio tika, ka taea e koe te tīmata anō i tō oranga me te harikoa me te hauora.
Karere Tangohia ki te Kāinga
- He mate tūturu te pouri me rongoā. Ehara i te mangere, i te ngoikore rānei.
- He maha ngā momo tohunga ka taea te āwhina i a koe. Ko ngā tākuta hinengaro, ngā tohunga hinengaro, me ngā kaiwhakatakoto whakaaro ētahi o rātou.
- Ko te toro atu ki tō tākuta whānau te taahiraa tuatahi pai rawa atu ki te rapu maimoatanga.
- Ko te tohunga hinengaro anake ka taea te tohu rongoā. Ka whakaratohia e ngā tohunga hinengaro me ngā kaiwhakatakoto whakaaro te whakaora hinengaro.
- He maha ngā wā, ka tutuki ngā hua pai rawa atu mā te whakakotahitanga o ngā rongoā me ngā mahi hinengaro.
- Kaua e wehi ki te tono āwhina. He taahiraa tino nui, he taahiraa kaha hoki tēnei ka taea e koe te mahi hei whakaora i a koe.
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