Ahakoa te āhua o te pahūtanga o te puia he rite ki tētahi mea nō roto i te kiriata, ki te hunga e noho tata ana ki tētahi, he wheako tino kino, he wheako whakamataku hoki. Ahakoa e kiia ana he "moe" te puia, arā, kāore i te kaha i tēnei wā, he mea nui kia mōhio koe ki te tiaki i a koe anō i roto i tētahi āhuatanga ohorere mēnā kei roto koe i te 30 kiromita mai i reira. Nā te mea ka piki ake te pēhanga i roto i te puia, ka taea e te rangitoto, te toka, te pungarehu, me ngā hau paitini te pahū tere rawa. Ka taea e tēnei te noho hei tūmomo mōrearea nui ki ō tātou oranga.
Me pēhea tā tātou whakarite i mua i te pahūtanga o te puia?
He mea tino whakamataku te pahūtanga o te puia. Kaua e mataku. Ki te mōhio tātou ki ēnei mea i mua i te wā, ā, ki te whakarite hoki, ka noho haumaru koutou ko tō whānau.
Tuatahi, whakarongo ki ngā tohutohu a ngā āpiha. Koinei te mea nui rawa atu. Mā ngā mana whakahaere o tō rohe koe e tohutohu mō te whakarite mō te pahūtanga o te puia, me pēhea te whakawātea mēnā e tika ana, me pēhea hoki te noho haumaru ki te kāinga. Me whai i taua tohutohu kia tika.
Hangaia he mahere hei whakawātea, hei noho rānei ki te kāinga. I ētahi wā, me whakawātea katoa koe. Me noho rānei koe ki te kāinga, me mahi i ngā mahi ārai haumaru. Ahakoa pēhea, kōrero ki tō whānau i mua atu, ā, hangaia he mahere mārama. He āwhina te mōhio ki te mea hei mahi i roto i tētahi āhuatanga ohorere me te kore e mataku.
Hangaia he Kete Taonga Āwhina
Pērā i tētahi mahere, kohikohia ētahi mea e hiahiatia ana e koe i roto i tētahi āhuatanga ohorere, ka waiho ki te wāhi kotahi. Ka kiia tēnei he kete taputapu ohorere. Me titiro tātou ki ngā mea e tika ana kia whakaurua ki roto.
| Ngā Mea Matua | Whakaahuatanga me te hiranga |
|---|---|
| Kete Āwhina Tuatahi | Kia mau tonu he pepa tohutohu. Ahakoa he whara iti noa iho, me tere tonu te rongoā. |
| He rama me ngā pākahiko tāpiri | He mea nui tēnei mēnā ka motu te hiko. |
| Kai me te wai | Puritia kia nui ngā kai kāore e pirau (pērā i ngā kai kēne) me te wai pounamu ma mō ngā rā torutoru pea. |
| He kaitapahi tine | Kaua e whakamahi i te hiko. |
| He reo irirangi pākahiko | Mā tēnei koe e āwhina kia noho mōhio tonu ki ngā pānuitanga a ngā mana whakahaere mēnā ka ngaro ngā ratonga hiko, waea rānei. |
| Rongoā nui | Mena kei te tango koe, tetahi mema rānei o te whānau i ngā rongoā i ia rā, waiho kia ranea mō te wiki kotahi pea. |
| Hu haumaru | Ki te haere koe i runga i ngā toka me ngā paru, me mau hu pakari hei tiaki i ō waewae. |
| Parenga manawa (Ngā kopare) | Tiakina ō pūkahukahu i te pungarehu puia. He pai ake te whakamahi i te kopare N95 ki te taea. |
| Parenga kanohi (Mōhiti kanohi) | He mea nui ngā mōhiti kanohi hei tiaki i ō kanohi mai i te pungarehu me te puehu. |
Tiakina ōu pukahukahu!
He tino kino te pungarehu puia me te kohu e puta mai ana, e mōhiotia ana ko te vog (kohu puia) , ki tō tātou pūnaha manawa. Nō reira, whakamahia he kopare N95 pai mēnā ka taea. Ki te kore ēnei e wātea ana, ka whakaratohia he kopare puehu noa (he kopare puehu nuisance) hei tiaki rangitahi.
Ka aha koe mēnā me wehe atu koe i te kāinga, me noho rānei ki te kāinga?
Ki te kī mai ngā āpiha kia whakawātea koe, kaua e whakaroa. Whaia ā rātou tohutohu. Tērā pea kei te whakaaro koe he haumaru te noho ki te kāinga. Engari ka taea e ngā hau paitini, te rangitoto, ngā toka, me te pungarehu o te puia te whakararu i tō taiao.
Ki te kīia atu kia whakawātea koe, me mahi ēnei mea:
- Whakakīia te waka ki te wahie.
- Whakatakotoria te kete āwhina ohorere ki roto i te waka.
- Ki te taea, me hipoki te waka.
- Kia tūpato ki ngā haona ohorere. Whakarongo ki te reo irirangi, ki te pouaka whakaata rānei mō ngā kōrero hou.
- Puritia te rongoā kia rawaka mō te wiki kotahi pea.
- Whakakīia ngā ipu wai mā.
- Kia rite ki te kawe i āu mōkai. Engari kia maumahara, kāore ētahi whare tiaki mōkai e whakaae ana ki te kawe mai i ngā mōkai.
- Hei pupuri i te hou o te kai mō tētahi wā mēnā ka motu te hiko, whakaritea te pāmahana o te pouaka whakamātao ki te tautuhinga tino makariri.
- I mua i te wehenga atu, ki te wātea koe, whakawetohia te hau, te wai, me te hiko.
I te wehenga atu, tera pea ka nui te waka i runga i ngā rori. Whakamahia noa ngā ara whakawātea kua tohua e ngā mana whakahaere. Tērā pea ka āraia ētahi atu rori.
Ki te kīia koe kia noho ki te kāinga (Shelter in Place), me mahi ēnei mea:
- Kia mōhio tonu ki ngā mea e pā ana ki te reo irirangi me te pouaka whakaata.
- Whakawetohia ngā hauhautanga me ngā hauhautanga katoa i roto i te whare.
- Katia, rakahia hoki ngā matapihi me ngā tatau kia mau.
- Mena he kanga ahi, katihia te ārai ahi.
- Noho ki tētahi rūma kāore he matapihi, kei roto i te whare.
- Kawea mai āu mōkai ki roto i tō rūma ka hoatu he kai me te wai ki a rātou.
Me pēhea te tiaki i a koe anō ina pahū te puia?
He rerekē ngā momo puia e pahū ana. Ko ētahi ka puta he pahūtanga nui, ko ētahi ka rere pērā i te awa rangitoto. Kei te aroturuki tonu ngā kaipūtaiao i ēnei. Engari i ētahi wā kāore he wā hei whakarite. I ngā wā pēnei, ka puta ēnei mea.
Mena kei waho koe:
- Tomo atu ki tētahi whare haumaru i te wā e taea ai.
- Ki te mau koe i te hinganga o te toka, pikohia tō tinana kia rite ki te pōro, ka tiaki i tō mahunga.
- Ki te mea kei te taha koe o te awa, kia tūpato ki te pikinga o te wai me te rere o te paru. Kia tere te neke ki te wāhi teitei ake.
- Me noho tawhiti atu i ngā wāhi kei reira ngā hau paitini e whakapataritari ana i ō kanohi, ihu, me tō korokoro. Mēnā ka kino haere ēnei tohu, me toro atu ki tō tākuta.
- Me rapu rongoā mō ngā weranga i te wā e taea ai. Ka taea e tēnei te whakaora i te ora. Mēnā he pēnei, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) .
Mena kei roto koe i te whare:
- Kawea mai ngā mōkai me ngā kararehe pāmu ki roto, ki raro rānei i te wāhi hipoki.
- Whakawetohia ngā hauhautanga katoa, ngā pā hau, me ngā whakamahana.
- Katia ngā tatau katoa, ngā matapihi me ngā putanga hau o te ahi.
Me noho ki roto i te whare i ngā wā katoa e taea ana i te wā e heke ana te pungarehu puia. Ki te mea me haere koe ki waho, mauria he hāte ringaringa roa, he tarau roa, he mōhiti kanohi, me te kopare kanohi. Kaua e taraiwa i te wā e heke ana te pungarehu.Ka taea e te pungarehu te whakakā, te aukati rānei i te mīhini o te waka.
Me aha tātou i muri i te pahūtanga?
Ahakoa kua mutu te pahūtanga, kaua e mutu te whakaaro mō te haumaru.
- Whakarongo tonu ki ngā tohutohu a ngā mana whakahaere.
- Tikina ngā mōhiohio e pā ana ki te kounga o te hau, te wai inu, me ngā āhuatanga o te rori.
- Mauria he kopare kanohi me he mōhiti kanohi ina haere koe ki waho.
- Tangohia te pungarehu kua kohia ki runga i te tuanui. Ki te kore, ka hinga pea te tuanui. Engari kia tino tupato, nā te mea ka pahekeheke te pungarehu.
- Mena kei roto i tō wai inu te pungarehu, whakamahia he wai pounamu.
He aha te pānga o te pungarehu puia ki tō tātou hauora?
Haunga te rangitoto me ngā toka, he tino kino ngā hau me te pungarehu e puta mai ana i te puia ki tō tātou hauora.
Ka taea e ngā matūriki pungarehu te uru ki roto i ngā pukahukahu. Ahakoa i roto i te hunga hauora, ka pāngia pea te uma e te mamae, te wheezing , te mamae o te korokoro, me te maremare maroke. Ka tino kino tēnei āhuatanga mō te hunga whai mate pēnei i te huango , te bronchitis rānei. Ka pāngia pea rātou e te poto o te manawa, te maremare, me te kikī o te uma.
Ka taea hoki e ngā matūriki iti o te pungarehu puia te kino ki ngā kanohi me te kiri. Tērā pea ka pāngia koe e te riri o ngā kanohi, te wera, te whero, me te ahua kei te piri tetahi mea ki roto i tō kanohi. I ētahi wā, ina koa he waikawa te pungarehu, ka mākūkū te kiri, ka whero.
He kino hoki te kohu puia (Vog) ki te hauora. Ka kino te hau whanariki hauhā i roto i tō tātou kiri, kanohi, korokoro, me ngā pukahukahu. Ki te pāngia koe e te Vog, tera pea ka pāngia koe e ngā tohu pēnei i:
- Ānini
- Te uaua ki te manawa
- Ngā roimata e rere ana i ngā kanohi
- Korokoro mamae
- Ngenge tinana
- Ngā tohumate rite ki te rewharewha
Ki te mau tonu tētahi o ēnei tohu, me toro atu ki tō tākuta i runga i te wā poto, ka rapu tohutohu.
Karere Tangohia ki te Kāinga
- Ki te noho koe i te taha o tētahi puia, whakarongo tonu ki ngā tohutohu a ngā mana whakahaere ā-rohe. Koinei te mea nui rawa atu.
- Whakaritea he mahere mārama me tētahi kete ohorere kei roto ngā mea nui hei whakahaere i tētahi āhuatanga ohorere i mua i te wā.
- He mea nui te mau i ngā kopare kanohi me ngā karu ārai hei tiaki i a koe mai i te pungarehu puia. He mea tino nui te tiaki i ō pukahukahu me ō kanohi.
- Ahakoa te mōrearea o te rohe i muri i te pahūtanga, me whai tonu i ngā tohutohu haumaru.Ā, ki te puta he raruraru hauora, me toro atu ki tō tākuta tonu.
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