Kei te whakaaro koe kei te ngaro ō makawe anō hoki? Ina titiro koe ki tō urunga i te ata, i roto i te wharepaku, i a koe e heru ana i ō makawe, kei te mataku koe, kei te pouri rānei ina titiro koe ki te puranga makawe e toe ana i roto i tō heru? He raruraru tēnei e pā ana ki te tini tāngata. Ki ētahi, ehara i te mea nui te ngaro o te makawe iti. Engari ki ētahi atu, he taumahatanga nui te ngaro o te makawe iti. Nō reira, i tēnei rā, me kōrero tātou mō tēnei ngaronga makawe, ōna take, ngā maimoatanga hou, me pēhea te whakahaere, i roto i te huarahi tino māmā me te hoa.
Tuatahi, me titiro tātou he aha te makawe, me pēhea hoki tōna hanganga.
Ki te kī ngāwari, ko te makawe te mea e tupu ana mai i ngā pūtake makawe i roto i tō tātou kiri. He mea hanga ēnei i tētahi pūmua motuhake e kiia nei ko te keratin . I te tupu o ngā makawe hou, ka panaia ngā makawe tawhito i waho o te kiri. I te toharite, e 6 inihi te tupu o te makawe i ia tau. I mōhio koe he 100,000 ki te 150,000 ngā makawe o te pakeke toharite i runga i ōna mahunga? Nō reira , he mea noa te ngaro o te 50 ki te 100 makawe i ia rā. Nō reira kaua e wehi i ētahi makawe i runga i tō heru.
He huringa ora tō ia makawe o tō tātou mahunga. Whakaarohia ō tātou makawe he rite ki te tipu. He wā tipu tōna, he wā moe, he wā marere hei hanga wāhi mō tētahi hou. E toru ngā wāhanga matua o tēnei huringa.
- Wāhanga Anagen: Koinei te wā e tupu kaha ana te makawe. Ka roa pea tēnei mai i te rua ki te waru tau.
- Wāhanga Katagen: He wā poto, he wā whakawhiti tēnei. E rua ki te toru wiki te roa. I tēnei wā, ka mutu te tipu o te kakau makawe.
- Wāhanga Telogen: Koinei te wā okiokinga. E rua ki te toru marama te roa. I te mutunga o tēnei wā, ka marere te pūtake makawe, ā, ka tīmata te tupu o tētahi pūtake makawe hou mai i taua pūtake anō.
He mea noa te puhoi haere o tēnei tere tipu i a tātou e kaumātuatia ana.
He aha ngā momo matua o te ngaro o te makawe?
He maha ngā āhua o te ngaronga o te makawe, te kupu hauora mō te alopecia rānei. Me titiro tātou ki ētahi o ngā momo matua.
| Momo ngaronga makawe | He whakamārama māmā |
|---|---|
| Te mate kiri androgenic | He mate ira tēnei. Mō ngā tāne, ka tīmata te ngaro o te makawe i te tamarikitanga i ngā taha o te rae me te tihi o te māhunga. Mō ngā wāhine, ka puta te angiangi o te makawe puta noa i te māhunga, inā koa i waenganui o te māhunga. |
| Alopecia areata (Alopecia areata) | Ka tīmata ohorere pea tēnei. He āhuatanga tēnei e whakaeke hē ai te pūnaha ārai mate o te tinana i ngā pūtake makawe. Ka taka porowhita te makawe i runga i te tumuaki. Engari i te nuinga o te wā, ka tupu anō te makawe. |
| Te rerenga o te telogen | Nā ngā āhuatanga pēnei i te whānautanga, te pokanga nui, te ahotea nui, me ētahi mate, he nui ngā pūtake makawe ka uru ki te wā okiokinga (Telogen) i te wā kotahi. Ka puta te ngaronga makawe nui mō te wā poto. |
| Te ngaronga o te makawe | Mā te kukume rawa i tō makawe, te whiri rānei, te whakapiko rānei i te makawe, ka ngaro pea te makawe. Ka taea hoki e tēnei te whakararu tuturu i ngā pūtake makawe. |
| Te kiri maroke o te makawe | Ka taea e ētahi mate kiri (hei tauira, te folliculitis) me ētahi atu mate rānei (hei tauira, te lupus) te whakangaro tuturu i ngā pūtake makawe, ka pakira tuturu ai aua wāhi. |
He aha ngā tino take o te ngaro o te makawe?
He uaua ki te tohu i tētahi tino take o te ngaronga o te makawe. He maha ngā āhuatanga e whai wāhi ana ki tēnei.
Ngā huringa homoni
He mea noa ki ngā wāhine te ngaro o te makawe nā ngā huringa homoni, inā koa i te wā e hapu ana, i muri i te whānautanga, me te wā pāheketanga. Ko ngā raruraru tairoi tētahi o ngā tino take.
Te awe ira
Ka taea e ngā ira i riro mai i tō whaea, i tō pāpā rānei te whakararu i a koe ki te pakira. He mea noa tēnei i roto i ngā tāne me ngā wāhine.
Ētahi āhuatanga hauora
Ka taea hoki te ngaro o te makawe e ngā āhuatanga pēnei i te mate huka, ngā mate pūnaha ārai mate pēnei i te lupus, me te anemia koretake o te rino.
Ngā ngoikoretanga o te kai
Mena he iti te pūmua, te rino, te konutea, me ētahi huaora (ina koa ko ngā huaora B me D) i roto i tō kai, ka pā pea tēnei ki te ngaronga o te makawe. Ka taea hoki tēnei mate te puta mai i tētahi kai e tino whakawhāiti ana i ngā kaora.
ahotea
Ina nui te ahotea hinengaro, te ahotea tinana rānei, hei tauira i muri i te pokanga nui, i tētahi aituā kino, i te matenga rānei o tētahi e arohaina ana, ka puta te ngaronga nui o te makawe i roto i ētahi marama (Telogen effluvium).
Ngā rongoā me ngā maimoatanga i whakamahia
Ka taea hoki e te chemotherapy mō te mate pukupuku, ngā rongoā whakaiti toto, me ētahi rongoā mō te toto toto tiketike te whakararu i te makawe mō te wā poto.
Ngā mea e kino ana ki te makawe
Mā te whakama i ngā makawe, te whakakōkī i ngā makawe, te whakatikatika i ngā makawe ki te wera nui, me te kukume kia mau ki muri ka ngoikore ngā kakau makawe, ka whati hoki.
Me pēhea te tautuhi tika i te ngaronga o te makawe?
Tirohia mēnā kei a koe ēnei tohu:
- Te angiangi o te makawe i te tihi o te mahunga: Mō ngā tāne, ka tīmata i ngā taha o te rae, engari mō ngā wāhine, ka puta he whānui haere o te raina makawe i waenganui o te mahunga.
- Te ngaro ohorere o te makawe, kāore i te maha ngā momo: Ka puta ngā momo ngaronga makawe ki te tumuaki i roto i ngā tauira porowhita, he rite ki te alopecia areata.
- Te ngaro nui o te makawe: Ki te kite koe he nui ake te huruhuru e puta mai ana i ō makawe i tō wā noa i a koe e kaukau ana, e heru ana rānei, he tohu tēnā.
- Te mākūkū, te mumura, te ngaunga rānei o te tumuaki: Ka taea e ētahi mate harore, mate kiri rānei te whakararu i te makawe me ēnei tohu.
Kia maumahara, ko te tere o te kimi i te pūtake o te ngaronga o tō makawe, ko te māmā ake o te rongoā. Nō reira, ki te pāngia koe e ēnei tohu, me toro atu ki tō tākuta i te tuatahi.
Ka tātaritatia tēnei mate e te tākuta penei:
1. Hītori hauora me te whakamātautau tinana: Ka pātai atu rātou mēnā kei roto i tō whānau tēnei mate, he aha ngā rongoā e tangohia ana e koe, me mēnā he mate kē atu āu.
2. Ngā whakamātautau toto: Tērā pea ka tukuna he whakamātautau toto hei tirotiro i ngā mea pēnei i te taumata o te rino, te huaora D, me ngā taumata o te homoni tairoi.
3. Whakamātautau i te tumuaki (Trichoscopy): Ka tirohia te āhua o te tumuaki me ngā pūtake makawe ki tētahi taputapu motuhake.
4. Te koiora kiri: I ētahi wā, ka tangohia he wahi kiri iti rawa mai i te tumuaki ka tirotirohia i raro i te karu hiko.
He aha ngā maimoatanga mō te ngaro o te makawe?
Ko te maimoatanga e whakawhirinaki ana ki te take o te ngaronga o tō makawe.
Ngā momo rongoā
- Minoxidil: He rongoā tēnei e pania ana ki te tumuaki hei wai, hei pahuka rānei. Ka whakaoho i te tupu anō o te makawe.
- Finasteride:He pire tēnei mā ngā tāne. Ka whakahaere i ngā mahi homoni, ā, ka whakahaere hoki i te pakira.
- Ētahi atu rongoā: Ka tohua pea e tō tākuta ngā rongoā steroids mō ngā āhuatanga pēnei i te alopecia areata, me ngā rongoā antiandrogen mō ngā pānga homoni i roto i ngā wāhine.
Ngā maimoatanga motuhake
- Te Tārua Makawe: Te tango i ngā makawe mai i tētahi atu wāhanga o te tinana (ko te tuara o te upoko te nuinga) ka whakatō anō ki ngā wāhi pakira.
- Te rongoā PRP (Placelet-Rich Plasma): He tikanga rongonui tēnei. Ko te tikanga he wehe i te plasma whai matūkai mai i tō ake toto, kātahi ka werohia ki roto i tō kiriuhi mā te whakamahi i ngā ngira angiangi rawa. Ka whakaoho tēnei i ngā pūtake makawe, ka whakatairanga hoki i te tipu o te makawe.
- Whakaora Reihana Taumata-Iti: He tikanga e whakamahi ana i ngā hihi reihana iti-pūngao hei whakaoho i ngā pūtake makawe.
Ko te mea nui kia kaua e whakapono ki ngā hua "merekara" katoa e kitea ana e koe i runga i te ipurangi, i roto rānei i ngā pānuitanga, ā, me rapu maimoatanga anake i raro i ngā tohutohu a te tohunga kiri .
Karere Tangohia ki te Kāinga
- He mea noa te ngaro o te 50-100 makawe i te rā. Mēnā he nui ake i tēnā te ngaronga o ō makawe, he pakira rānei ō makawe i ētahi wāhi, kia āwangawanga koe.
- He maha ngā take e ngaro ai te makawe. Ko ngā ira, ngā homoni, te kai totika, me te ahotea ētahi o ngā tino take.
- Ko te mea pai rawa atu hei mahi ina whakapae koe kei te ngaro te makawe, ko te toro atu ki tō tākuta me te rapu i te tino take.
- Kaua e tinihangatia e ngā momo hua kei te mākete. Whakawhirinaki noa ki ngā maimoatanga kua whakamātauhia e te pūtaiao kua tūtohutia e te tākuta.
- Ka taea hoki e koe te tiaki i ō makawe mā te kai i tētahi kai taurite, te whakahaere i te ahotea, me te karo i ngā mea e kino ana ki ō makawe.
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