Kua tohua e te tākuta he rongoā māu hei whakaheke i tō cholesterol, engari kei te ruarua koe mōna, kāore? Tērā pea kei te whakaaro koe, 'Kāore taku taumata cholesterol i te kino rawa', 'Ka taea e au te whakahaere i taku kai me te whakakori tinana me te whakaiti'. Tērā pea kei te ruarua koe ki te tango i tētahi atu rongoā i ia rā. He whakaaro noa ēnei. Engari kia mahara, ko te taumata cholesterol teitei ka pā tika ki te mōrearea o te mate ngakau me te whiu . Nō reira, ehara i te mea pai te whakatau wawe mō tēnei. He mea tino nui kia kitea ngā whakautu ki ngā pātai kei roto i tō hinengaro i mua i te tīmatanga o te rongoā statin.
Ka taea te whakahaere i te cholesterol mā te whakakori tinana me te kai anake?
Ae, kāore e kore ka taea e te oranga hauora te whakaheke i te cholesterol. Inaa, koinei te tūāpapa o tetahi maimoatanga. Engari ko te pātai, i runga i tō taumata cholesterol, ka taea e ngā huringa oranga anake te whakaiti i te nui?
Hei whakarāpopototanga:
- Ka taea e te kai hauora mō te ngākau te whakaiti i te cholesterol kino o tō tinana, te cholesterol LDL rānei, mā te 10%.
- Ki te ngaro i a koe te 5% ki te 10% o tō taumaha tinana , ka taea e koe te whakaiti i te cholesterol LDL mā te 15% me ngā triglycerides, tētahi atu momo ngako, mā te 20%.
- Mā te whakakorikori tinana mō te iti rawa e 2 me te hawhe hāora i te wiki , i te kaha taurite, he nui hei kōrero ki tētahi hoa (engari kāore e nui hei waiata), ka taea e koe te whakaiti i ngā taumata triglyceride mā te 20% ki te 30%. Ka taea hoki e te whakakorikori tinana te whakanui ake i ngā taumata o te cholesterol HDL pai.
He tino pai ngā hua o ēnei. Heoi, ki te tino teitei ō taumata cholesterol, ki te mea rānei he take mōrearea anō tōu pērā i te mate huka, te toto toto tiketike rānei, ka tūtohu pea tō tākuta kia tangohia he rongoā statin me ēnei huringa āhua noho. I ētahi wā, he uaua ki te whakaheke i ō taumata cholesterol ki tētahi taumata haumaru mā roto i ngā huringa āhua noho anake.
He aha te mea ka tupu me ngā statins?
"He momo rongoā ngā statin e tika ana kia kotahi noa te tango i te rā, engari he tino kaha ngā pānga," te kī a ngā tohunga. Ko ngā rerekētanga matua i waenga i ēnei ko:
- Ka whakaiti i te LDL (Low-Density Lipoprotein), te cholesterol "kino", mā te 50% neke atu rānei .
- Ka whakanui i te HDL (High-Density Lipoprotein), te cholesterol "pai", tae atu ki te 15% .
Ka kitea te rerekētanga nui o ō taumata cholesterol i roto i ngā wiki e rua ki te whā o te tīmatanga o te rongoā.
Ehara i te mea ka pai ake te āhua o tō pūrongo cholesterol anake, engari ko te mea nui ake, ka whakaiti tika ēnei rongoā i te mōrearea o te mate ngakau, te whiu, me ētahi atu mate e pā ana ki te ngakau .
Nō reira, i muri i te tango i tēnei rongoā, ka taea e koe te noho ki runga i te tūru me te kai i tāu e hiahia ana? Kāore rawa! E ai ki ngā tākuta ko te huarahi pai ki te tiaki i tō ngākau ko te whakamahi i te statin me te whai i te oranga hauora . He tino teitei te tiakitanga e whakaratohia ana e ēnei e rua.
He pānga taha kei tēnei rongoā?
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e ngā statin. Heoi, kāore e pāngia te katoa. Ā, he tino onge ngā pānga kino kino.
| Te āhua o te pānga taha | Ngā tauira |
|---|---|
| He mea noa ake | Te mamae o te upoko, te mamae o te puku, te mamae o ngā uaua me ngā hononga, te ponana kiri |
| Kāore i te tino kitea | Te ngaronga o te mahara, te pōhēhē, te nui o te huka toto, me te mate huka momo 2. |
| Tino Onge | Te kino o te uaua, te kino rānei o te ate. |
Kua kitea e ētahi rangahau ka taea e te tango i tētahi tāpiringa e kiia nei ko te Coenzyme Q10 (CoQ10) te āwhina i ētahi tāngata e mamae ana ngā uaua i a rātou e tango ana i ngā statin. Heoi, kaua e tango i ngā tāpiringa pēnei i te CoQ10 i a koe anō me te kore e kōrero ki tō tākuta.
I te nuinga o te wā, e ai ki ngā tohunga he iti iho ngā mōrearea o te tango i te statin i te tango i te rua aspirin i te rā. "Kua whakapūmautia ōna painga i roto i ngā whakamātautau haumanu e whai wāhi ana ki ngā rau mano tāngata," tā rātou.
Ngā pātai hei pātai atu ki tō tākuta
Kaua e wehi ki te kōrero ki tō tākuta mō ō pātai. He mea nui kia mārama koe ki tō maimoatanga. Ka taea e koe te pātai i ēnei pātai i te wā e whai ake nei ka kite koe i tō tākuta.
- He aha te whakaaro o te tākuta me whakamahi ahau i te statin?
- He aha ngā painga ka puta mai i tēnei rongoā ki ahau?
- I runga i tōku āhua hauora, he aha ngā painga me ngā mōrearea o te tango i tēnei?
- Tērā pea ka taupatupatu tēnei ki ētahi atu rongoā, tāpiringa rānei e tangohia ana e au?
- Me pēhea taku mōhio kei te whai hua tēnei rongoā? Kia pēhea te roa?
- Ka taea e au te tango i tētahi tāpiringa kai hei whakaheke i te cholesterol hei utu (hei tāpiri atu rānei) ki tētahi statin?
- He aha ngā mea ka taea te mahi mēnā ka puta ngā pānga taha?
E ai ki tētahi tākuta, "E mea ana ahau ki aku tūroro me titiro tātou ki ngā statins he huaora e tangohia ana e tātou i ia rā hei tiaki i tō tātou hauora. Koinā tonu te tikanga. Kāore he mea e whai hua ake ana ki te whakaheke i te cholesterol me te whakaiti i te mōrearea o te mate ngakau."
Karere Tangohia ki te Kāinga
- He tino take mōrearea te nui o te cholesterol mō te mate manawa me te whiu. Kaua e whakahaweatia.
- Ko te kai hauora me te whakakori tinana te tūāpapa o te whakahaere i te cholesterol, engari i ētahi wā, kāore pea e ranea koinā anake.
- He rongoā tino whai hua ngā statin, ā, kua whakamātauhia hei whakaiti i te cholesterol LDL kino me te mōrearea o te mate ngakau.
- Ahakoa ka pāngia pea te nuinga o te tangata e ngā pānga taha, kāore te nuinga o te tangata e pāngia e ēnei pānga. He maha ngā wā, he nui ake ngā painga o te statin i ngā mōrearea.
- Me kōrero noa ki tō tākuta mō ō rongoā, ngā pānga taha, me ngā mea katoa e pā ana ki tō hinengaro. He hononga mahi tahi tō mahere maimoatanga i waenganui i a koe me tō tākuta.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero