He kare ā-roto noa, he kare ā-tinana hauora te riri. Heoi, ko te riri tonu me te kore take, me te riri mō ngā mea iti rawa, ehara i te mea pai mō tō hauora . Tērā pea he raruraru hinengaro tōu me aro atu. He take hauora rānei, arā, he mate hauora pea te take. Ae, ka puta anō hoki tēnei momo riri kore e taea te whakahaere hei pānga taha o ētahi mate me ngā rongoā . Me kōrero tātou mō tēnā i tēnei rā.
He aha pea te take o tēnei riri?
Ki te riri tonu koe, kaua e warewaretia. Tērā pea he mate hauora pēnei kei muri.
| Āhua, take rānei | He huarahi māmā ki te whakatau i te riri |
|---|---|
| Ngā āhuatanga o te mate wareware | I roto i ngā mate pēnei i te mate a Alzheimer, ka puta te ngaronga o te mahara, ka taea e te tangata te riri me te pōuri ina kore e taea e rātou te whakapuaki tika i a rātou anō, ina pāngia rānei e ngā uauatanga tinana. He wāhanga tēnei o te mate tonu. |
| Te pouri | Ehara i te mea ko te pouri anake te mea e pouri ai. Ina koa i roto i ngā tāne, ka haere tahi te pouri me te riri kore e taea te pehi. He riri tēnei e anga ana ki roto, ki waho rānei. |
| Mate huka | Ina heke ohorere te taumata o te huka toto (glucose), ka honoa ngā homoni e whakahaere ana i tēnei ki ngā homoni e whakahaere ana i te ahotea, nō reira ka ngāwari te riri. Ka taea hoki e koe te riri mō te hiahia ki te huri i te momo noho nā te mate huka. |
| Te mate taiaki toto nui | Ina nui rawa ngā homoni e whakaputaina ana e te repe tairoi, ka pā tika ki te wairua. Ka arahi pea tēnei ki te koretake tonu, te pukuriri, me te riri nui haere. |
| Te ngoikore o te ate | Ina pakaru te ate i ngā mate pēnei i te cirrhosis, ka ngaro tōna kaha ki te tango i ngā paitini mai i te tinana. Ina tae atu ēnei paitini ki te roro, ka puta he huringa o te āhua o te tangata, me te riri kore e taea te whakahaere. |
| Mate haurangi | He raruraru hiko te mate hopuhopu i roto i te roro. Mā te pōhēhē me te wehi e whai ake nei ka taea e ētahi tāngata te mahi pukuriri. Ka taea hoki e ētahi rongoā e whakamahia ana hei rongoā i ngā mate hopuhopu te whakaputa i te pukuriri. |
Ka taea hoki e ngā rongoā te take o tēnei?
Āe, tino pono. Ka taea hoki e ētahi rongoā e tangohia ana e koe te whakaputa i tēnei momo riri.
Ngā rongoā whakaheke cholesterol (Statins)
He momo rongoā ngā statin e tohua ana hei whakaheke i te cholesterol . Engari kua whakaatuhia e ētahi rangahau he hononga i waenga i ēnei rongoā me te whanonga pukuriri. E ai ki ngā tohunga, ina tino iti te taumata cholesterol, ka heke anō hoki ngā taumata o te homoni serotonin, e pā ana ki tō tātou harikoa . Ka taea e tēnei te arahi ki ngā āhuatanga pēnei i te riri me te pouri.
Ngā rongoā whakangāwari me ngā pire moe
He momo rongoā ngā Benzodiazepine e whakamahia ana hei rongoā i te manukanuka, te mate mataku, me te kore moe. Heoi, he onge te pānga o te riri. Ka tino kitea tēnei pānga i roto i te hunga kua ahua pukuriri kē.
Ngā take motuhake ki ngā wāhine
E hono ana hoki te riri ki ngā panonitanga o ngā taumata homoni o ngā wāhine.
- Te mate i mua i te paheketanga (PMS): Ka pāngia ētahi wāhine e te riri me te panoni o te wairua i te wiki i mua i tō rātou paheketanga. Nā te hekenga o ngā taumata o te estrogen me te progesterone tēnei. Ka pāngia hoki ngā taumata o te serotonin. I roto i te momo PMDD ( Premenstrual Dysphoric Disorder ) kino rawa atu, ka tino kaha tēnei riri.
- Te wā pāheketanga:Ko te hekenga o ēnei taumata homoni te take anō hoki o ngā huringa wairua e puta ana i te wā o te menopause.
He take anō kei reira?
Āe, he maha atu anō ngā take.
- Autism: Tērā pea ka pāngia te hunga whai autism e te riri ohorere. Tērā pea nā te ahotea, te taumaha rawa o ngā kare ā-roto , te whakaaro kāore i te arohia, te huringa rānei o te mahinga o ia rā. Tērā pea ka uaua ki a rātou te whakapuaki i a rātou anō, ā, ka kino ake pea te āhuatanga.
- Whiu: Mena ka pakaru te wāhi o te roro e whakahaere ana i ngā kare ā-roto i te whiu, ka puta he huringa whanonga, inā koa te pikinga o te riri.
- Te Mate a Wilson: He mate tino onge tēnei, he mate ira. Ka puta te parahi i roto i te tinana, inā koa i roto i te ate me te roro. Ki te pā ki te wāhanga o te roro e pā ana ki te tuakiri, ka puta te riri nui.
Ko te mea nui, ki te kite koe kua kore e taea te whakahaere i tō riri, kaua e warewaretia. He tohu pea tēnei nō tō tinana.
Me aha ahau ināianei?
Ki te whakaaro koe he mate hauora, he rongoā rānei kei te pūtake o tō riri, ko te mea pai ko te toro atu ki tō tākuta me te kōrero mōna. Ka taea e ia te tirotiro i a koe, te kimi i te take, me te tohu i te maimoatanga e tika ana. Kaua rawa e mutu, e whakarerekē rānei i tō rongoā i a koe anō.
Whakamātauria hoki ēnei mea ngāwari hei whakahaere i tō riri:
- Mānu hōhonu: Ina riri koe, mānu hōhonu, ka tuku mārire i te manawa. Me mahi tēnei i ētahi wā, ā, ka marino ake tō wairua.
- Kōrero pai ki a koe anō : Me kī atu ki a koe anō ngā mea pēnei i te, "Ka taea e au te whakahaere i tēnei," "Kāore he aha, marino."
- Kōrerohia ō kare ā-roto: Kōrerohia ō kare ā-roto ki tētahi hoa pono, ki tētahi mema rānei o te whānau.
- Tuhia ō whakaaro riri: Puritia he pukapuka tuhi mō ngā wā i riri ai koe i te roanga o te rā, me ngā mea i puta ai te riri. Mā tēnei ka āwhina i a koe ki te mārama ki a koe anō.
- Kimihia he mea ngahau: Kaua e tino aro ki ngā mea katoa. Ngāna kia kite i te whakakatakata i ētahi wā.
Mena he uaua ki a koe te whakahaere i tō riri, ka taea e koe te tono ki tō tākuta kia tukuna koe ki te whai wāhi ki te tohutohu.
Karere Tangohia ki te Kāinga
- He rerekētanga i waenganui i te riri noa me te riri auau, te riri kore e taea te whakahaere.
- Ko te riri tonu he tohu pea nō tētahi mate hauora pērā i te mate huka, te tairoi, te pouri rānei.
- Ko ētahi rongoā e tangohia ana e koe (hei tauira, te rongoā mō te cholesterol) he take anō pea tēnei.
- Ki te mea he raruraru tōu mō tō riri, kaua e warewaretia , ā, me kōrero ki te tākuta.
- Kaua e mutu, e whakarerekē rānei i tētahi rongoā me te kore he tohutohu hauora.
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