Te Uauatanga ki te Arotahi - Me Kōrero Tātou mō Tēnei

Ina tīmata koe ki te mahi, ka kopikopiko tō hinengaro... ka anga atu rānei tō ringa ki tō waea pūkoro. E mōhio ana koe ki tēnei? Inaa, he uaua ki a tātou katoa te arotahi ki tētahi mea i ētahi wā. He mea noa iho. Engari ki te pā tonu tēnei āhuatanga ki a koe, tera pea kei te whakaaro koe, "He aha e kore ai e taea e au te mahi tonu i tētahi mea?" Ka pā pea tēnei ki ā tātou tikanga o ia rā me ētahi raruraru hauora . Kia tirohia tēnei.

He mate kei reira e pā ai te mate kore aro?

Ae, i ētahi wā ka raru pea tō aro i tētahi āhuatanga hauora, nō reira he mea nui kia mōhio koe ki ēnei mea.

Āhea koe me toro atu ki te tākuta?

Mena kei te pāngia tō oranga o ia rā, tō mahi, tō whakatutukitanga mātauranga rānei e tō kore e taea te arotahi, me kōrero koe ki tō tākuta. Hei tauira, kei te tomuri koe ki te mahi, kei te ngaro rānei koe i ngā mahi kura, i ngā mahi o te kāmpus rānei. He pai ake te rapu tohutohu hauora i ngā wā penei.

• Te pouri tonu, te kore tumanako, te whakama rānei ki a ia anō.
• Ngā panonitanga o ngā tauira moe. Hei tauira, te kore moe, te nui rawa rānei o te moe.
• Te manukanuka, te wehi rānei kua roa e noho ana, kua kore rānei e taea te mahi i ngā mahi o ia rā .
• Te tino ngenge, kāore he take.
• Kiri maroke, mate kōroke, pupuhi mata, me te pāorooro o te reo.
• Te whakahekenga taumaha kāore i te āta whakaarohia, te kore moe , me te kore e manawanui ki te wera.

Ētahi atu mea e pā ana ki te aro atu i tua atu i te mate

I ētahi wā, ko ō tātou whanonga noho kāore tātou e whakaaroaro ana ka kore ai e aro.

ahotea

Hei whakarāpopototanga, ina pāngia tātou e te ahotea nui, ka whakaaro tō tātou roro kei roto tātou i te mōrearea. Kātahi ka nui ake te kaha e tukuna ana ki ngā wāhanga o te roro e hiahiatia ana mō te "ora" kaua ki ngā mea pēnei i te aro me te whakaaro. Nō reira, he iti ake te kaha o te roro ki te arotahi ki ētahi atu mahi.

Te hiakai

Pērā i te penehīni mō te motuka, me whai wahie ō tātou roro kia mahi ai . Ina heke te taumata huka toto, kāore te roro e whiwhi i te pūngao e hiahiatia ana. Kātahi ka mau te hinengaro ki te wāhi kotahi.He tino uaua ki te pupuri.

Te mahi maha-mahi

Tērā pea ka whakaaro koe mā te whakautu īmēra me te tango waea hui i a koe e tuhi ana i tētahi pūrongo ka penapena i tō wā. Engari kua hangaia ō tātou roro ki te mahi i tētahi mea i ia wā. Ina huri haere tonu tātou i tētahi mahi ki tētahi mahi, ka heke tō tātou pai, ā, ka nui ake te tūponotanga ka hē tātou.

Te kore moe

He uaua ki te arotahi tonu ina ngenge koe. Nā te mea ka whakakī anō, ka whakatika hoki ngā pūtau roro i a rātou anō i a tātou e moe ana. Ki te kore he moe tika , kāore ēnei pūtau e mahi tika. Kua whakaatuhia e ngā rangahau mēnā ka ngaro koe i te moe mō te pō kotahi, ka uaua ake te arotahi me te mutu te whakararuraru i a koe e ngā mea o waho.

Kai hē

Ina kai tātou i ngā kai he nui te huka, ka piki ohorere te taumata o te huka i roto i te toto, ka puta he hinganga ohorere o te pūngao. Waihoki, ko ngā kai he nui te ngako kukū kino ka puta he mumura i roto i te roro. Ka pāngia hoki tō tātou kaha ki te whakaaro.

He aha tāu e taea ai hei pupuri i tō arotahi me te whakanui ake i tō aro?

Mā te tāpiri i ēnei huringa ngāwari ki tō āhua noho ka nui te āwhina i a koe ki te whakapai ake i tō arotahi.

• Wā poraka: He nui āu mahi hei mahi? Kātahi ka whakaritea he wā motuhake mō ia mahi. Hei tauira, whakaritea he 30 meneti i te ata me te ahiahi hei tirotiro īmēra, hei whakautu waea rānei. Mā tēnei ka kore koe e huri i waenga i ngā mahi.
• Whakakorikori Tinana: Mā te whakakorikori tinana auau ka āwhina i te whakaiti i te ahotea, ka āwhina i a koe kia pai ake te moe, ā, ka āwhina i a koe kia marino. Ka whakaoho hoki i te tipu o ngā pūtau roro hou. I te wā roa, ka taea e tēnei te whakakoi i ō pūkenga whakaaro.
• Kai i tētahi kai hauora: Kai i ngā kai he nui te muka, te ngako kore-kukū, me te pūmua kikokore hei whakahaere i te hiakai me te pupuri i te taumata huka toto kia pumau. Whakakīia tō pereti ki ngā momo hua me ngā huawhenua. Kei roto i ēnei ngā matūkai pēnei i ngā huaora B, C, E, me te konupora, he mea nui mō te mahi a te roro.
• Whakaitihia ngā mea whakararuraru: Ki te hiahia koe ki te arotahi, ngana ki te kimi i tētahi wāhi marino . Tangohia ngā mea whakararuraru. Whakawetohia te pouaka whakaata, te reo irirangi, me ngā whakamōhiotanga whakamōmona i runga i tō waea.