Te Whakatō Pokanga Ringaringa: Koinei te otinga pai hei poroporoaki i te mamae?

Kua roa koe e pāngia ana e te mamae o te ringaringa? He tino kino te mamae, kāore e taea e koe te neke i tō ringa, te hapai i tetahi mea, te mahi rānei i ngā mahi o ia rā? Kāore pea e taea e koe te mahi i ngā mahi māmā pēnei i te heru i ō makawe, te hapai i te kapu, te tuhituhi rānei. Mena kāore anō te mamae kia marino ahakoa te tango rongoā me te whai i ngā maimoatanga maha, tera pea kua kōrero tō tākuta ki a koe mō te "pokanga whakakapinga ringaringa." He ahua whakamataku pea te rongo i tēnei ingoa. Engari i tēnei rā, me kōrero tātou mō ngā mea katoa i roto i te huarahi māmā me te mārama.

He aha te tikanga o tēnei, te whakakapi i te hononga o te ringaringa?

Ki te kī māmā noa, ko te pokanga whakakapinga hononga o te ringaringa, arā, i te kupu hauora , ko te pokanga whakakapinga o te hononga o te ringaringa , he tango pokanga i te hononga kua pakaru, kua tawhito, kātahi ka whakakapia ki tētahi hononga horihori.

Whakaarohia he rite ki te tango i tētahi hononga kuaha tawhito, pakaru, ka whakakapi ki tētahi mea hou. Ka kiia tēnei hononga horihori he hononga hangai . He mea hanga i te nuinga o te wā ki te konganuku me tētahi momo kirihou motuhake (polyethylene). He mea hanga kia rite tonu te mahi ki tētahi hononga ringaringa hauora.

Ehara tō tātou ringaringa i te wheua kotahi. He hononga tino uaua i hangaia mai i ngā wheua iti maha. Koinei te wāhi e hono ai tō tātou ringa me tō tātou ringaringa (te wāhanga mai i te tuke ki te ringaringa). Ina rūrū koe i tō ringa, ina horoi koe i tō makawe, ina pato i te rorohiko, ina tango i tētahi mea mai i te papa, ko te hononga ringaringa te mea matua o ēnei katoa. Nō reira, ina tino pakaru, ina piri rānei tēnei hononga, ka nui te mamae ka pā mai i ēnei mahi o ia rā.

He aha te rerekētanga i waenga i te whakakapinga hononga me te whakakotahitanga hononga?

Tērā pea kua kōrero atu tō tākuta ki a koe mō te pokanga honohono o te ringaringa, e mōhiotia ana ko te arthrodesis . He rerekētanga nui kei waenganui i ngā mea e rua. He mea nui kia mārama koe ki tēnei.

Kia mārama ake tātou ki tēnei rerekētanga mai i te ripanga i raro nei.

He aha koe i hiahia ai ki tēnei momo pokanga?

Ehara tēnei pokanga i te kōwhiringa tuatahi mō te mamae o te ringaringa. Ka tūtohu ngā tākuta kia waiho hei huarahi whakamutunga ina kore e taea e ngā maimoatanga katoa te whakahaere i te mamae. Ko te tikanga, ko te mea tuatahi ka ngana rātou ko:

• Te whakarerekē i te mahi e mahia ana e koe (te tuku i ō ringaringa kia okioki).
• Ngā rongoā mamae, hei tauira, ngā rongoā anti-inflammatory.
• Te mau i te whitiki tautoko mō te ringaringa.
• Maimoatanga ā-tinana.
• Te hoatu werohanga steroid.

Ki te kore tetahi o ēnei mea e mahi, ka whakaarohia te pokanga. He maha ngā tino take o te mamae o te ringaringa:

• Whara: He rite ki te wheua whati i te ringaringa (whati wheua).
• Mate rumatiki:
• Osteoarthritis: He mate e puta mai ana i te pakaru me te haehae o ngā hononga. Ka nui haere te kitea o tēnei i te kaumātuatanga.
• Te Rūmātiki Rūmatoid: He mate e pupuhi ana, e mamae ana hoki ngā hononga nā te raruraru o te pūnaha ārai mate o te tinana.
• Osteonecrosis: Te matenga o te kiko o te wheua nā te iti o te rere o te toto ki te wheua.

He otinga pai tēnei pokanga mō ngā āhuatanga pēnei i te mamae kore e taea te whakamanawanui, te pakari o ngā hononga, me te tangi "pakaru" ina nekehia tō ringa.

He aha ngā mea ka tupu i mua i te pokanga?

Me mahi tēnei e te tohunga wheua me te hononga, inā koa he tohunga ki te pokanga ringa. I mua i te tūtohutanga i te pokanga, me mahi e tō tākuta ēnei mahi:

• Ka pātai atu rātou mō tō hauora whānui me ētahi atu mate.
• Pātai atu mō te roa o te mamae o tō ringaringa, me tōna pānga ki tō oranga.
• Ka tirotirohia tō ringaringa, kia kitea ai tōna kaha me tōna whānuitanga o te nekehanga.
• Ka tino mahia he whakamātautau X-ray hei tirotiro i te āhua o ngā wheua.
• Tērā pea ka mahia ētahi atu whakamātautau, pērā i ngā whakamātautau toto, hei tirotiro mēnā he tika koe mō te pokanga.
• Ka whakarite rātou kua whakamātauria ngā maimoatanga katoa, ā, kua kōrerohia hoki e rātou ētahi atu kōwhiringa pokanga ki a koe.

Me pēhea te mahi i te pokanga?

I te nuinga o te wā ka mahia tēnei pokanga i roto i te hōhipera. E rua hāora te roa. Ko ngā mahi e whai ake nei ka whaihia i te wā o te pokanga:

1. Ka hoatu he rongoā whakamoe whānui ki a koe kia moe rawa koe. Hei tāpiri, ka hoatu pea he werohanga rongoā whakamoe motuhake (aukati i te pito o runga) mō tō ringa anake hei āwhina i te whakaiti i te mamae i muri i te pokanga.

2. Ka tapahia he wahi iti ki runga ake i te ringaringa.

3. Ka ata tangohia te hononga kua pakaru me ngā kongakonga kiriuhi me ngā kongakonga wheua kua tawhito.

4. Ka whakaurua te hononga horihori (prosthesis) kua hangaia i mua, ā, ka mau ki te wheua mā te whakamahi i ngā whao iti, i ngā tīwiri, i tētahi momo sima motuhake rānei (sima wheua).

5. Kia tika te tūnga o te hononga horihori, ā, kia mau hoki.

6. Tirohia mēnā kei te tika te neke o te hononga.

7. Kua hurihia te tūnga o ngā kiko, ngā io, me ngā uaua e karapoti ana.

8. Hei whakamutunga, ka tuituia te tapahi ki ngā tuitui, ā, ka hipokina ki te takai paturopi me te whitiki whakapiri.

Kia pēhea te roa o te wā e ora ai ahau? Me pēhea taku tiaki i ahau anō i te kāinga?

E ono ki te tekau mā rua wiki te roa o te wā kia tino ora ai. I muri i te tango i te rapa tuatahi, me mau he whitiki whakapiri mō tētahi wā.

Ahakoa he mamae pea i te tīmatanga ina whakakorikori tinana koe, i roto i te wā ka iti haere te mamae, ā, ka pai ake te mahi a tō ringa. Tērā pea ka tukuna koe e tō tākuta ki tētahi kaiwhakaora tinana.

Kia tino tiakina ēnei mea i te kāinga:

• He tangata hei āwhina: He māmā ake te whai tangata hei āwhina i ngā mahi o ia rā i ngā rā tuatahi i muri i te pokanga.
• Kaua e hiki i ngā mea taumaha: He mea tino nui tēnei. Kaua e hiki i te taumaha neke atu i te taumaha e taunakitia ana e tō tākuta (2-3 kg te nuinga), nā te mea ka kino pea te hononga horihori. Ki te whai tika koe i tēnei, ka taea e koe te whakamahi i tō hononga horihori mō te wā roa.
• Tiakina koe i ngā hinganga: Kia tūpato ki ngā wāhi o tō whare ka paheke pea koe, ka hinga rānei (te wharepaku, te arawhata). Āta karo i ngā hākinakina ka hinga pea koe mō tētahi wā.
• Ngā mahi e taumaha ai ō ringaringa: Āta karohia ngā mahi e taumaha ai ō ringaringa, pērā i te whakamahi i te hama.

Kia pēhea te roa o te ora o tētahi hononga horihori? Āhea ahau me toro atu ki te tākuta?

Ki te tiakina pai, ka roa tēnei hononga horihori mō te 10 ki te 15 tau .

I muri i te pokanga, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, me toro atu ki tō tākuta tonu. Tērā pea he tohu ēnei o te mate pāwera:

• Te kirika, te makariri rānei.
• Te whero, te pupuhi rānei huri noa i te patunga.
• He pūhā, he wai kakara kino rānei e turuturu ana mai i te motu.
• Te mamae tonu, te mamae nui haere rānei.

I te roanga o te wā, i te mea ka tawhito haere te prosthesis, ka puta rānei ētahi atu raruraru, ka puta pea ēnei tohu. Mēnā ka puta tēnei, me kōrero ki tō tākuta:

• Te ngoikore o te mahi, te kaha rānei o te hononga.
• Te hokihoki mai o te mamae, te pakari, te pupuhi rānei.
• Te āhua nei kāore i te pumau te hononga (me te mea kei te "pekepeke").