Kei te ngenge tonu koe? Kei te ahua rānei kei te maha haere ō mate i tō mua? I ētahi wā ka kitea tātou e rapu ana i ngā take mō tēnei mea, ā, ka manukanuka. Engari i mōhio koe ko te take o ēnei mea he korenga o tētahi matūkai e kiia nei ko te Konutea i roto i tō tinana. Inaa, he mea nui tēnei Konutea ki roto i tō tātou tinana. Nō reira, i tēnei rā ka kōrero tātou mō tēnei korenga o te Konutea, he aha te Korenga o te Konutea, he aha ngā take, me pēhea te whakakore atu.
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te Konutea? He aha tōna hiranga ki a tātou?
He mea nui te konutea mō ō tātou tinana. He rite ki ngā kaimahi iti o tō tātou tinana. He aha ngā mahi a tēnei konutea i roto i ō tātou tinana?
- Āwhina ki te whawhai ki ngā huakita e puta ai te mate.
- Ka āwhina i a koe kia tere te ora ina whara koe.
- He mea tino nui hoki te konutea i te wā e hapu ana kia ora ai te pēpi.
Engari, anei tētahi mea hei maumahara. Kāore e taea e ō tātou tinana te hanga konutea i a rātou anō . Ko te tikanga me whiwhi tātou i tēnei konutea mai i ngā kai e kainga ana e tātou, e inuhia ana hoki e tātou. I ētahi wā, me tango e tātou ngā tāpiringa e ai ki ngā tohutohu a ō tātou tākuta.
Inaianei, he rerekētanga kei waenganui i te iti o te korenga o te konutea me te nui o te korenga ka pā mai he raruraru. Ko te iti o te korenga ka kiia ko te korenga o te konutea. Engari ko te korenga o te konutea ko te iti rawa o te taumata konutea o te tinana ka pā ki te mahi a tō tātou tinana me ō tātou kare ā-roto puta noa i te rā. Kaua e manukanuka, he rongoā kei reira mō tēnei. Mā te rongoā, ka whakahokia mai ō taumata konutea, ā, ka tīmata koe ki te pai ake.
He aha ngā tohu o te korenga o te konutea?
Ka rerekē pea ngā tohu o te korenga o te konutea i runga i tō tau me te nui o te korenga o te konutea. Whakaarohia, ko ngā tohu ka puta i te tamaiti nohinohi, kāore pea i te rite ki ērā o te pakeke. Me titiro tātou ki ēnei tohu:
- Te nekeneke pinepine o te puku: He mea tino noa tēnei i roto i ngā pēpi nohinohi.
- Ngā mate auau: Ka puta tēnei nā te mea kua ngoikore te ārai mate o te tinana.
- Te tipu pōturi: He tohu anō hoki ina kore te roa me te whanaketanga tinana o ngā tamariki nohinohi, ngā tamariki e tipu haere ana, me ngā taiohi e tere haere ana e ai ki te whakaaro.
- Te ngaro, te angiangi rānei o te makawe: Ki te mea kei te ngaro te nui o te makawe, me tirotirohia hoki e koe.
- Ngā panonitanga ki ngā whao: Mena kua rerekē te tae o ō whao, ā, kua pakarukaru haere, whakaarohia hoki tēnā.
- Te ngenge me te riri: Te ngenge, te kore aro ki tetahi mea, me te riri mō ngā mea nohinohi.
- Anorexia: Te āhua o te kore hiahia ki te kai.
- Te ngaronga o te reka me te kakara: Te ngaronga o te kaha ki te reka me te hongi tika i te kai.
- Te iti o te maha o ngā parāoa i roto i ngā tāne.
- Ngā pakaru kiri, ngā mate kiri rānei.
- He roa te wā e ora ai ngā patunga: Ahakoa he iti noa te patunga, he tohu anō hoki tēnā.
Kia maumahara, kaua e whakaaro kei te ngoikore koe i te konutea nā te mea kotahi, e rua rānei o ēnei tohu kei a koe. Tērā pea he tohu ēnei nō ētahi atu mate. Nō reira, ki te mea he ruarua āu, he pai ake te toro atu ki te tākuta.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →He aha te take e kore ai e whai konutea tō tātou tinana? He aha ngā take?
E toru ngā take matua e kore ai e nui te konutea:
1. Kāore e nui te konutea e whiwhihia ana e tātou mai i ngā kai e kainga ana e tātou (ngā take kai).
2. Tērā pea he mate hauora tōu e kore ai e taea e tō tinana te mimiti, te whakamahi rānei i te konutea.
3. Mena kei te tango koe i tētahi rongoā, ka pā pea ki ngā taumata konutea i roto i tō tinana.
Kia kōrerohia whānuitia atu ēnei e tātou.
1. Te kore o te konutea i roto i te kai (ngā take kai)
Hei tauira, kei reira ētahi kai, he nui te konutea, te mīti, te ika, me ngā hua manu. Nō reira, ki te kore koe e kai i te nui o ēnei kai, tērā pea kāore tō tinana e whiwhi i te nui o te konutea e hiahiatia ana.
Ina koa mēnā he kai huawhenua, he kai vegan rānei tāu, he nui ake te tūponotanga ka ngoikore koe i te konutea nā te mea kāore koe e kai i ngā kai kararehe he nui te konutea. Waihoki, he nui pea ngā witi me ngā nati e kainga ana e koe pērā i te pīni, te pī, me te rēneti. Kei roto i ēnei kai he matū e kiia nei ko ngā phytates . Ko tā ēnei phytates he whakawhāiti i te mimiti o te konutea ki roto i ō tātou tinana. Nō reira, ahakoa ka whiwhi koe i te konutea mai i ngā kai tipu, tērā pea kāore e mimiti tika e te tinana.
Waihoki, ko ngā mate kai pēnei i te anorexia nervosa ka pā mai pea ētahi atu ngoikoretanga kai, tae atu ki te ngoikore o te konutea.
2. Te korenga o te konutea nā te mate
Tērā ētahi āhuatanga hauora ka pā mai ai te korenga o te konutea. Ko ētahi tauira ko:
- Te mate whakamahi waipiro
- Ngā wera kiri
- Mate celiac
- Te mate a Crohn
- HIV
- mate whatukuhu
- Mate ate
- Ngā mate pukupuku
- Te haputanga (me nui ake te konutea e hiahiatia ana e te tinana i tēnei wā)
- Te mate puku
- Te mate puku poto
- Sepsis - he mate kino
- Mate huka momo 2
He aha ngā mea ka puta mai i ēnei momo mate?
- Kāore pea e taea e tō tātou pūnaha nakunaku te mimiti tika i te konutea.
- Tērā pea ka piki ake te hiahia o te tinana ki te konutea.
- Ka nui rawa te konutea ka puta mai i ō tātou tinana.
3. Te korenga o te konutea nā te maimoatanga
I ētahi wā, ka puta te korenga o te konutea i ngā maimoatanga e tangohia ana e tātou mō ngā mate. Anei ētahi tauira:
- Pokanga whakaiti taumaha (Pokanga Bariatric)
- Te rongoā Chelation (te maimoatanga e tango ana i ngā konganuku taumaha mai i te tinana)
- Ngā rongoā whakaheke toto
- He hemodialysis mō ngā tūroro whatukuhu
- Kai whāngai parenteral (kai e hoatu tika ana ki roto i ngā uaua mā te werohanga)
- Ētahi paturopi
Ka taea te kī he take ira te korenga o te konutea?
Ae, engari he tino onge . He mate ira kei reira e kiia nei ko te acrodermatitis enteropathica . Ka puta te korenga o te konutea. Tata ki te kotahi i roto i te 500,000 tamariki ka kitea he mate tēnei.
Me pēhea te kite a ngā tākuta i tēnei?
Koinei te huarahi e tātaritanga ai ngā tākuta i te korenga o te konutea:
- Ka tirotirohia koe (whakamātautau tinana).
- Ka pātai atu mātou mō tō hītori hauora o mua.
- Kei te kōrero koe mō ngā kai e kainga ana e koe, e inu ana hoki koe.
- Kei te pātai atu ahau mēnā kei te tango koe i ētahi tāpiringa kai.
Hei tāpiritanga, ka taea te whakahaere whakamātautau toto me te mimi hei tirotiro i ētahi atu take o ō tohu. Ka taea e te whakamātautau toto te whakaatu i te taumata o te konutea i roto i ō toto. Heoi, kāore e ranea ana tēnei hei whakaū i te korenga o te konutea. Nā te mea kāore e whakaata tika i te nui o te konutea i roto i tō tinana.
Tērā pea ka hoatu e tō tākuta he tāpiringa konutea ki a koe hei tirotiro i te urupare a tō tinana. Mena ka āwhina ngā tāpiringa ki te whakaiti i ō tohumate, ka taea e tō tākuta te whakaū he ngoikore te konutea.
He rongoā kei reira mō tēnei? Me pēhea taku oranga ake?
Ko te rongo pai, ka taea te rongoā i te korenga o te konutea! Ka rongoāhia tēnei e ngā tākuta mā te hoatu i ngā tāpiringa konutea ki a koe. Ka puta mai ēnei i roto i te ahua o ngā pire, i ngā tirikara rānei ka tangohia e koe. Mā tō tākuta koe e kī ko tēhea tāpiringa e tika ana māu, te nui hei tango, me te roa hei tango. Kaua rawa e tango i ngā tāpiringa māu ake me te kore e kōrero tuatahi ki te tākuta.
Mā tō tākuta koe e tohutohu mō te nui ake o te konutea mai i ngā kai e kainga ana e koe. Tērā pea ka tukuna koe e ia ki tētahi tohunga kai , ā, māna koe e tohutohu mō te kai e rite ana ki ō hiahia.
Me pēhea te tiki i te nui ake o te konutea mai i te kai ma te taiao?
He pai ake te kōrero ki tō tākuta i mua i te whakarerekē i tō kai. I te nuinga o te wā, ka taea e ēnei kai te āwhina i a koe ki te whiwhi konutea:
- Pīni tunua
- Ngā nati (hei tauira, aramona, kāhewē)
- Pī
- Heihei me te mīti whero (heihei me te mīti kau)
- Ngā kākano pēnei i te kākano paukena me te kākano putirā
- te hua witi
- Raihi mohoao
Āhea ahau me toro atu ki te tākuta?
Ki te whakaaro koe kei a koe ētahi tohu o te korenga o te konutea, me toro atu ki te tākuta. Nā te mea he maha ngā tohu i kōrerohia e tātou i mua ake nei ka kitea pea i roto i ngā mate maha atu, ehara i te mea ko te korenga o te konutea anake. Ko te tākuta te tangata ka taea te kimi i te tino take me te kī atu ki a koe te maimoatanga e hiahiatia ana e koe.
Mena kei a au tēnei āhuatanga, he aha taku e tumanako ai?
Ko te korenga o te konutea ka taea te whakaora katoa mā te rongoā . Ki te tangohia e koe ngā tāpiringa kia rite ki tā te tākuta i tohutohu ai, me tīmata te whakapai ake i ō tohu i roto i te wiki, e rua rānei . Mā tō tākuta koe e kī atu mēnā me tirotirohia anō ō taumata konutea, me rapu rānei koe i ētahi atu āhuatanga e hua ai tēnei.
Ka pāngia ōku whao e te korenga o te konutea?
Āe, tino tika. Ka taea e te korenga o te konutea te whakarerekē i ō whao. Ka kiia tēnei e ngā tākuta ko te mate whao . Tērā pea ka pakarukaru ō whao, ka puta rānei he rārangi puta noa i te whao - e mōhiotia ana ko ngā rārangi a Beau . Waihoki, ka puhoi haere te tere o te tipu o ō whao.
Heoi anō, he maha atu anō ngā mea i tua atu i te korenga o te konutea ka pā ki te āhua me te kakano o ō whao. Nō reira, he mea pai kia toro atu ki te tākuta mēnā ka kite koe i tētahi panoni ohorere o ō whao.
Ka taea e te korenga o te konutea te whakararu i te pirau kanohi e pā ana ki te koroheketanga?
Kua whakaatuhia e ētahi rangahau he pānga pea te korenga o te konutea ki te pirau kanohi e pā ana ki te koroheketanga, he mate e whakararu ana i te tirohanga e puta ana i te koroheketanga . Heoi, me nui ake ngā rangahau kia tino mārama ai ki tēnei whanaungatanga.
Ka puta te korenga o te konutea i te vaping?
Kāo. Kāore te hikareti hiko e hua ai te korenga o te konutea, engari ko te ritenga kē . Ina hikareti hiko koe, ka pāngia tō tinana e te konutea me ētahi atu konganuku taumaha. Ka pā kino ēnei ki tō hauora. Ka raru anō hoki te tinana mēnā he nui rawa te konutea i roto i te tinana. Ka raru pea te taurite i waenga i ngā antioxidants me ngā rauropi kore utu, he āhuatanga e mōhiotia ana ko te ahotea oxidative . Ka kino pea ngā pūtau me ngā kiko i tēnei taurite, ka puta ai ngā raruraru hauora.
Hei whakamutunga, he karere hei kawe ki te kāinga:
Ahakoa kei a koe ngā tohu o te korenga o te konutea, kua kitea rānei kua pāngia koe e te mate, kāore he take e mataku ai . He mate ka taea te rongoā. Ki te tika te rongoā, ka tere te ora ake.
Waihoki, ki te mea he mate hauora anō tōu e whai wāhi ana ki te iti o te taumata konutea i roto i tō tinana, ka taea e tō tākuta te āwhina i a koe ki te whakahaere i aua mate.Ko te mea nui ko te rapu tohutohu hauora mēnā ka pāngia koe e ngā tohumate, kaua e mahi noa i tāu e hiahia ana. Hei noho hauora, he mea nui kia kai i te kai taurite, kia mōhio hoki kei te whiwhi tō tinana i te kai tika e hiahiatia ana.
Te korenga o te konutea, te konutea, te kai totika, ngā tohu, te korenga o te konutea, te rongoā konutea, te kai konutea, te korenga o te konutea
No comments yet. Be the first to share your question or experience below.