Kei te ngenge tonu koe? Kei te ahua rānei kei te maha haere ō mate i tō mua? I ētahi wā ka kitea tātou e rapu ana i ngā take mō tēnei mea, ā, ka manukanuka. Engari i mōhio koe ko te take o ēnei mea he korenga o tētahi matūkai e kiia nei ko te Konutea i roto i tō tinana. Inaa, he mea nui tēnei Konutea ki roto i tō tātou tinana. Nō reira, i tēnei rā ka kōrero tātou mō tēnei korenga o te Konutea, he aha te Korenga o te Konutea, he aha ngā take, me pēhea te whakakore atu.
He aha te Konutea? He aha tōna hiranga ki a tātou?
He mea nui te konutea mō ō tātou tinana. He rite ki ngā kaimahi iti o tō tātou tinana. He aha ngā mahi a tēnei konutea i roto i ō tātou tinana?
- Āwhina ki te whawhai ki ngā huakita e puta ai te mate.
- Ka āwhina i a koe kia tere te ora ina whara koe.
- He mea tino nui hoki te konutea i te wā e hapu ana kia ora ai te pēpi.
Engari, anei tētahi mea hei maumahara. Kāore e taea e ō tātou tinana te hanga konutea i a rātou anō . Ko te tikanga me whiwhi tātou i tēnei konutea mai i ngā kai e kainga ana e tātou, e inuhia ana hoki e tātou. I ētahi wā, me tango e tātou ngā tāpiringa e ai ki ngā tohutohu a ō tātou tākuta.
Inaianei, he rerekētanga kei waenganui i te iti o te korenga o te konutea me te nui o te korenga ka pā mai he raruraru. Ko te iti o te korenga ka kiia ko te korenga o te konutea. Engari ko te korenga o te konutea ko te iti rawa o te taumata konutea o te tinana ka pā ki te mahi a tō tātou tinana me ō tātou kare ā-roto puta noa i te rā. Kaua e manukanuka, he rongoā kei reira mō tēnei. Mā te rongoā, ka whakahokia mai ō taumata konutea, ā, ka tīmata koe ki te pai ake.
He aha ngā tohu o te korenga o te konutea?
Ka rerekē pea ngā tohu o te korenga o te konutea i runga i tō tau me te nui o te korenga o te konutea. Whakaarohia, ko ngā tohu ka puta i te tamaiti nohinohi, kāore pea i te rite ki ērā o te pakeke. Me titiro tātou ki ēnei tohu:
- Te nekeneke pinepine o te puku: He mea tino noa tēnei i roto i ngā pēpi nohinohi.
- Ngā mate auau: Ka puta tēnei nā te mea kua ngoikore te ārai mate o te tinana.
- Te tipu pōturi: He tohu anō hoki ina kore te roa me te whanaketanga tinana o ngā tamariki nohinohi, ngā tamariki e tipu haere ana, me ngā taiohi e tere haere ana e ai ki te whakaaro.
- Te ngaro, te angiangi rānei o te makawe: Ki te mea kei te ngaro te nui o te makawe, me tirotirohia hoki e koe.
- Ngā panonitanga ki ngā whao: Mena kua rerekē te tae o ō whao, ā, kua pakarukaru haere, whakaarohia hoki tēnā.
- Te ngenge me te riri: Te ngenge, te kore aro ki tetahi mea, me te riri mō ngā mea nohinohi.
- Anorexia: Te āhua o te kore hiahia ki te kai.
- Te ngaronga o te reka me te kakara: Te ngaronga o te kaha ki te reka me te hongi tika i te kai.
- Te iti o te maha o ngā parāoa i roto i ngā tāne.
- Ngā pakaru kiri, ngā mate kiri rānei.
- He roa te wā e ora ai ngā patunga: Ahakoa he iti noa te patunga, he tohu anō hoki tēnā.
Kia maumahara, kaua e whakaaro kei te ngoikore koe i te konutea nā te mea kotahi, e rua rānei o ēnei tohu kei a koe. Tērā pea he tohu ēnei nō ētahi atu mate. Nō reira, ki te mea he ruarua āu, he pai ake te toro atu ki te tākuta.
He aha te take e kore ai e whai konutea tō tātou tinana? He aha ngā take?
E toru ngā take matua e kore ai e nui te konutea:
1. Kāore e nui te konutea e whiwhihia ana e tātou mai i ngā kai e kainga ana e tātou (ngā take kai).
2. Tērā pea he mate hauora tōu e kore ai e taea e tō tinana te mimiti, te whakamahi rānei i te konutea.
3. Mena kei te tango koe i tētahi rongoā, ka pā pea ki ngā taumata konutea i roto i tō tinana.
Kia kōrerohia whānuitia atu ēnei e tātou.
1. Te kore o te konutea i roto i te kai (ngā take kai)
Hei tauira, kei reira ētahi kai, he nui te konutea, te mīti, te ika, me ngā hua manu. Nō reira, ki te kore koe e kai i te nui o ēnei kai, tērā pea kāore tō tinana e whiwhi i te nui o te konutea e hiahiatia ana.
Ina koa mēnā he kai huawhenua, he kai vegan rānei tāu, he nui ake te tūponotanga ka ngoikore koe i te konutea nā te mea kāore koe e kai i ngā kai kararehe he nui te konutea. Waihoki, he nui pea ngā witi me ngā nati e kainga ana e koe pērā i te pīni, te pī, me te rēneti. Kei roto i ēnei kai he matū e kiia nei ko ngā phytates . Ko tā ēnei phytates he whakawhāiti i te mimiti o te konutea ki roto i ō tātou tinana. Nō reira, ahakoa ka whiwhi koe i te konutea mai i ngā kai tipu, tērā pea kāore e mimiti tika e te tinana.
Waihoki, ko ngā mate kai pēnei i te anorexia nervosa ka pā mai pea ētahi atu ngoikoretanga kai, tae atu ki te ngoikore o te konutea.
2. Te korenga o te konutea nā te mate
Tērā ētahi āhuatanga hauora ka pā mai ai te korenga o te konutea. Ko ētahi tauira ko:
- Te mate whakamahi waipiro
- Ngā wera kiri
- Mate celiac
- Te mate a Crohn
- HIV
- mate whatukuhu
- Mate ate
- Ngā mate pukupuku
- Te haputanga (me nui ake te konutea e hiahiatia ana e te tinana i tēnei wā)
- Te mate puku
- Te mate puku poto
- Sepsis - he mate kino
- Mate huka momo 2
He aha ngā mea ka puta mai i ēnei momo mate?
- Kāore pea e taea e tō tātou pūnaha nakunaku te mimiti tika i te konutea.
- Tērā pea ka piki ake te hiahia o te tinana ki te konutea.
- Ka nui rawa te konutea ka puta mai i ō tātou tinana.
3. Te korenga o te konutea nā te maimoatanga
I ētahi wā, ka puta te korenga o te konutea i ngā maimoatanga e tangohia ana e tātou mō ngā mate. Anei ētahi tauira:
- Pokanga whakaiti taumaha (Pokanga Bariatric)
- Te rongoā Chelation (te maimoatanga e tango ana i ngā konganuku taumaha mai i te tinana)
- Ngā rongoā whakaheke toto
- He hemodialysis mō ngā tūroro whatukuhu
- Kai whāngai parenteral (kai e hoatu tika ana ki roto i ngā uaua mā te werohanga)
- Ētahi paturopi
Ka taea te kī he take ira te korenga o te konutea?
Ae, engari he tino onge . He mate ira kei reira e kiia nei ko te acrodermatitis enteropathica . Ka puta te korenga o te konutea. Tata ki te kotahi i roto i te 500,000 tamariki ka kitea he mate tēnei.
Me pēhea te kite a ngā tākuta i tēnei?
Koinei te huarahi e tātaritanga ai ngā tākuta i te korenga o te konutea:
- Ka tirotirohia koe (whakamātautau tinana).
- Ka pātai atu mātou mō tō hītori hauora o mua.
- Kei te kōrero koe mō ngā kai e kainga ana e koe, e inu ana hoki koe.
- Kei te pātai atu ahau mēnā kei te tango koe i ētahi tāpiringa kai.
Hei tāpiritanga, ka taea te whakahaere whakamātautau toto me te mimi hei tirotiro i ētahi atu take o ō tohu. Ka taea e te whakamātautau toto te whakaatu i te taumata o te konutea i roto i ō toto. Heoi, kāore e ranea ana tēnei hei whakaū i te korenga o te konutea. Nā te mea kāore e whakaata tika i te nui o te konutea i roto i tō tinana.
Tērā pea ka hoatu e tō tākuta he tāpiringa konutea ki a koe hei tirotiro i te urupare a tō tinana. Mena ka āwhina ngā tāpiringa ki te whakaiti i ō tohumate, ka taea e tō tākuta te whakaū he ngoikore te konutea.
He rongoā kei reira mō tēnei? Me pēhea taku oranga ake?
Ko te rongo pai, ka taea te rongoā i te korenga o te konutea! Ka rongoāhia tēnei e ngā tākuta mā te hoatu i ngā tāpiringa konutea ki a koe. Ka puta mai ēnei i roto i te ahua o ngā pire, i ngā tirikara rānei ka tangohia e koe. Mā tō tākuta koe e kī ko tēhea tāpiringa e tika ana māu, te nui hei tango, me te roa hei tango. Kaua rawa e tango i ngā tāpiringa māu ake me te kore e kōrero tuatahi ki te tākuta.
Mā tō tākuta koe e tohutohu mō te nui ake o te konutea mai i ngā kai e kainga ana e koe. Tērā pea ka tukuna koe e ia ki tētahi tohunga kai , ā, māna koe e tohutohu mō te kai e rite ana ki ō hiahia.
Me pēhea te tiki i te nui ake o te konutea mai i te kai ma te taiao?
He pai ake te kōrero ki tō tākuta i mua i te whakarerekē i tō kai. I te nuinga o te wā, ka taea e ēnei kai te āwhina i a koe ki te whiwhi konutea:
- Pīni tunua
- Ngā nati (hei tauira, aramona, kāhewē)
- Pī
- Heihei me te mīti whero (heihei me te mīti kau)
- Ngā kākano pēnei i te kākano paukena me te kākano putirā
- te hua witi
- Raihi mohoao
Āhea ahau me toro atu ki te tākuta?
Ki te whakaaro koe kei a koe ētahi tohu o te korenga o te konutea, me toro atu ki te tākuta. Nā te mea he maha ngā tohu i kōrerohia e tātou i mua ake nei ka kitea pea i roto i ngā mate maha atu, ehara i te mea ko te korenga o te konutea anake. Ko te tākuta te tangata ka taea te kimi i te tino take me te kī atu ki a koe te maimoatanga e hiahiatia ana e koe.
Mena kei a au tēnei āhuatanga, he aha taku e tumanako ai?
Ko te korenga o te konutea ka taea te whakaora katoa mā te rongoā . Ki te tangohia e koe ngā tāpiringa kia rite ki tā te tākuta i tohutohu ai, me tīmata te whakapai ake i ō tohu i roto i te wiki, e rua rānei . Mā tō tākuta koe e kī atu mēnā me tirotirohia anō ō taumata konutea, me rapu rānei koe i ētahi atu āhuatanga e hua ai tēnei.
Ka pāngia ōku whao e te korenga o te konutea?
Āe, tino tika. Ka taea e te korenga o te konutea te whakarerekē i ō whao. Ka kiia tēnei e ngā tākuta ko te mate whao . Tērā pea ka pakarukaru ō whao, ka puta rānei he rārangi puta noa i te whao - e mōhiotia ana ko ngā rārangi a Beau . Waihoki, ka puhoi haere te tere o te tipu o ō whao.
Heoi anō, he maha atu anō ngā mea i tua atu i te korenga o te konutea ka pā ki te āhua me te kakano o ō whao. Nō reira, he mea pai kia toro atu ki te tākuta mēnā ka kite koe i tētahi panoni ohorere o ō whao.
Ka taea e te korenga o te konutea te whakararu i te pirau kanohi e pā ana ki te koroheketanga?
Kua whakaatuhia e ētahi rangahau he pānga pea te korenga o te konutea ki te pirau kanohi e pā ana ki te koroheketanga, he mate e whakararu ana i te tirohanga e puta ana i te koroheketanga . Heoi, me nui ake ngā rangahau kia tino mārama ai ki tēnei whanaungatanga.
Ka puta te korenga o te konutea i te vaping?
Kāo. Kāore te hikareti hiko e hua ai te korenga o te konutea, engari ko te ritenga kē . Ina hikareti hiko koe, ka pāngia tō tinana e te konutea me ētahi atu konganuku taumaha. Ka pā kino ēnei ki tō hauora. Ka raru anō hoki te tinana mēnā he nui rawa te konutea i roto i te tinana. Ka raru pea te taurite i waenga i ngā antioxidants me ngā rauropi kore utu, he āhuatanga e mōhiotia ana ko te ahotea oxidative . Ka kino pea ngā pūtau me ngā kiko i tēnei taurite, ka puta ai ngā raruraru hauora.
Hei whakamutunga, he karere hei kawe ki te kāinga:
Ahakoa kei a koe ngā tohu o te korenga o te konutea, kua kitea rānei kua pāngia koe e te mate, kāore he take e mataku ai . He mate ka taea te rongoā. Ki te tika te rongoā, ka tere te ora ake.
Waihoki, ki te mea he mate hauora anō tōu e whai wāhi ana ki te iti o te taumata konutea i roto i tō tinana, ka taea e tō tākuta te āwhina i a koe ki te whakahaere i aua mate.Ko te mea nui ko te rapu tohutohu hauora mēnā ka pāngia koe e ngā tohumate, kaua e mahi noa i tāu e hiahia ana. Hei noho hauora, he mea nui kia kai i te kai taurite, kia mōhio hoki kei te whiwhi tō tinana i te kai tika e hiahiatia ana.
Te korenga o te konutea, te konutea, te kai totika, ngā tohu, te korenga o te konutea, te rongoā konutea, te kai konutea, te korenga o te konutea
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