He nui rawa tō wehi ki ngā kararehe? Me kōrero tātou mō tēnei wehi ki ngā kararehe (Zoophobia)!

I ētahi wā, ahakoa ka kite koe i tētahi pungawerewere iti, ka mātao tō tinana, tika? Ki te whakatata mai rānei tētahi kurī i a koe e hikoi ana i te tiriti, ka pekepeke tō ngākau, ā, ka hiahia koe ki te oma atu. Kei a koe anō tēnei wehi rerekē, kāore e taea te whakahaere i ngā kararehe? Koinei te mea e kiia nei ko te `(Zoophobia)` i roto i te pūtaiao hauora. He āhuatanga tēnei e pāngia ana e te tini tāngata i tō whakaaro. Nō reira, me kōrero tātou mō tēnei i tēnei rā.

He aha tonu te zoophobia?

Ki te kī ngāwari, ko te "(Zoophobia)" he wehi nui rawa, he wehi rerekē ki ngā kararehe. Mō ētahi tāngata, ka herea pea tēnei ki tētahi kararehe motuhake (hei tauira, ngā nakahi). Mō ētahi atu, he wehi pea ki ngā momo kararehe maha, ki te nuinga rānei o ngā kararehe e kitea ana e rātou.

He "Mate Manukanuka" tēnei, arā, he mate hinengaro e pā ana ki te manukanuka. Ka kiia tēnei e ngā tākuta he "Phobia Motuhake". Arā, he wehi nui ki tētahi mea, āhuatanga, tangata, kararehe rānei. He maha ngā wā, ka mōhio te hunga whai i tēnei momo mataku he nui ake tō rātou wehi i te kino tūturu ka pā mai i te kararehe. Heoi, ko te mea tino uaua ki te whakahaere ina rongo koe i taua wehi ko te whakahaere. Whakaarohia, ka taea e tātou te kata ina kite tātou i tētahi tangata e oma ana me te hamama i te kitenga i tētahi pōpokorua iti, engari ehara i te mea iti te wehi e pā ana ki taua tangata i taua wā.

He rerekē ngā momo zoophobia?

Ae, ko ētahi tāngata e pāngia ana e te "zoophobia" e wehi ana i te momo kararehe kotahi anake. E ai ki ngā rangahau, ko ngā momo zoophobia e rua e tino kitea ana ko:

• Te wehi ki ngā nakahi - Ka kiia tēnei ko te `(Ophidiophobia)`.
• Te wehi ki ngā pūngāwerewere - Ka kiia tēnei ko te `(Arachnophobia)`.

Haunga ēnei, he maha atu anō ngā momo mataku kararehe:

• Te wehi ki ngā pekapeka (Chiroptophobia)
• Te wehi ki ngā kurī (Cynophobia) - Ka mataku ētahi tāngata ahakoa te kitenga atu i tētahi kurī pēpi.
• Entomophobia - Wehi ki ngā pepeke - Ka oma atu ētahi tāngata ina kite i te pepeke, i te namu rānei.
• Musophobia ( wehi kiore me ngā manu iti )
• Te wehi ki ngā wāpi me ngā honeti (Spheksophobia)

Tērā pea he maha atu anō ngā mataku kararehe motuhake pēnei.

He pēhea te noa o te ingoa o tēnei āhuatanga ko te Zoophobia?

He nui ake te kitea o ēnei "Pōhoia Motuhake" i roto i te hapori i tō whakaaro. E ai ki ngā rangahau i mahia i te Hononga o Amerika, neke atu i te 12% o ngā pakeke he momo "Pōhoia Motuhake".

I roto i ēnei, ko tēnei wehi ki ngā kararehe e kiia nei ko te `(Zoophobia)` te mea tino kitea. E ai ki ētahi rangahau, ko tēnei wehi ki ngā kararehe kei roto i ngā `(Specific Phobias)` tuatahi e toru e tino kitea ana. Nō reira, ki te mea kei a koe anō tēnei wehi, kia mahara kāore koe i te mokemoke. Kāore he mea hei whakama .

He aha tātou i wehi ai i ēnei kararehe? (Ngā Take o te Zoophobia)

Tino pāngia koe e te `(Zoophobia)`Kāore anō kia taea e ngā tohunga te kī tika he aha te take. Heoi, kua tautuhia e rātou ētahi āhuatanga ka whai wāhi pea ki tēnei. Me titiro tātou ki ēnei:

• Kei te wehi tetahi o tō whānau i ngā kararehe: Ki te wehi tō whaea, tō pāpā, tetahi rānei e tata ana ki a koe i ngā kararehe, tera pea ka pā mai taua wehi ki a koe. Ko ngā mea e kitea ana e koe mai i te tamarikitanga, tera pea ka pā ki a koe.
• Ngā āhuatanga ira: Ka whānau mai ētahi tāngata me te āhua manukanuka ake. He nui ake te tūponotanga ka pāngia rātou e te mataku.
• Ngā wheako kino, ngā wheako mamae rānei ki ngā kararehe: Hei tauira, mēnā i ngaua koe e te kurī, i whaia rānei koe i a koe e tamariki ana, ka arahi pea te mamae ki te wehi i ngā kurī. Tērā pea ka whakawhanake te tangata i kite i tētahi aituā nui i puta mai i tētahi kararehe i te wehi i taua kararehe.

He aha ngā tohu e whakaatuhia ana e te tangata e pāngia ana e te zoophobia?

Ko te tohu matua o te "Zoophobia" he wehi nui rawa, kāore e taea te whakahaere, ki ngā kararehe. He nui rawa atu tēnei wehi i te tūmomo mōrearea e pā ana ki te kararehe.

Ko te hunga e pāngia ana e te `(Zoophobia)` ka:

• Ka taea e koe te karo i te haere ki te zū, i te iti rawa rānei ki te whare o tētahi hoa he mōkai ā rātou.
• Ka taea hoki e koe te karo i te mātaki i ngā pikitia me ngā ataata o ngā kararehe (hei tauira, ngā kiriata pakipūmeka e pā ana ki te taiao).

Ko tēnei wehi nui, e puta ana ina kite koe, ina whakaaro rānei koe ki tētahi kararehe, ka arahi pea ki ngā tohu ā-tinana . Kei roto i ēnei ko:

• Te mamae o te uma, te kikī rānei .
• Te piki haere o te tere o te ngakau , te ahua rānei kei te tere te tere o te ngakau (ngā tere o te ngakau).
• Te pōuriuri (te māhunga māmā).
• Te whakapairuaki, te ruaki rānei .
• Te uaua ki te manawa (Dyspnea) te āhua rānei kei te whakamomori koe.
• Te werawera.
• Te wiri, te wiri rānei e kore e taea te whakahaere .

Tērā pea ka kitea ēnei tohu e ngā tamariki e wehi ana i ngā kararehe:

• Te pupuri i te tinana o tētahi kaitiaki (pērā i te whaea, i te pāpā rānei).
• Te tangi kore e mutu.
• E tū tonu ana.
• Ko te riri puku he wā e hamama nui ana te tamaiti , ā, e wehi ana i te pūrerehua. Tērā pea he āhuatanga pēnei.

Me pēhea koe e tino mōhio ai mēnā he mate Zoophobia tēnei? (Tauātanga)

Ka pātai atu tō tākuta ki a koe i ētahi pātai hei mārama i tō manukanuka mō ngā kararehe. I ētahi wā ka hono pea ēnei tohu ā-tinana ki tētahi atu mate manukanuka, ki tētahi atu āhuatanga hauora hinengaro rānei.

Tērā pea ka pātai atu te tākuta ki a koe mō ngā mea penei:

• Kei te ngana koe kia kaua e whakaaro ki ngā kararehe, kia kaua hoki e taunekeneke ki a rātou i ngā wā katoa e taea ana?
• Kua neke atu i te ono marama tēnei wehi, tēnei ahotea rānei e pā ana ?
• He nui rawa atu te mataku e puta mai ana i te kararehe, ki te whakaritea ki te tūmomo whakawehi tuturu?
• Ka pā mai te wehi tonu, te mamae nui rānei i te whakaaro ki te kite i tētahi kararehe, i te kitenga rānei i tētahi pikitia o tētahi?
• Kei te whakararuraru ēnei tohu i ō mahi o ia rā, i tō oranga rānei ?
• Ka piki ake te manukanuka ina mōhio koe ka kite koe i tētahi kararehe ā muri ake nei?

Mā te tākuta e whakatau mēnā he āhuatanga tēnei e kiia nei ko te "Zoophobia" i runga i ngā whakautu ki ngā pātai pēnei.

He aha ngā maimoatanga mō te zoophobia?

Ko te maimoatanga mō te zoophobia he whakakotahitanga o ngā maimoatanga. Ko te whāinga he āwhina i a koe kia ora i tētahi oranga whai hua me te kore he raruraru. Ka tūtohu pea tō tākuta i ngā maimoatanga pēnei i:

1. Te rongoā pānga:

• Koinei te maimoatanga tuatahi mō te `(Specific Phobias)`. Mā tēnei maimoatanga tika, ka taea te whakaora i ngā tohumate mō te iwa i roto i te tekau tāngata. I roto i te nuinga o ngā wā, koinei pea anake te maimoatanga e hiahiatia ana mō ngā phobias.
• Ko te mea e tupu ana i konei , ka āta whakaatu koe i a koe anō ki ngā mea e wehi ana koe. Kātahi ka ako koe ki te whakahaere i te manukanuka, i te mataku rānei.
• Hei tauira, ka taea e koe te whakaharatau i te titiro ki ngā pikitia o te kararehe e wehingia ana e koe. Kātahi ka mātaki i ngā ataata o ngā kararehe, ka whakaaro ki ngā kararehe, ā, mātakitaki pea i tētahi kararehe tūturu mai i tawhiti, me te whakanui haere i tēnei whakaaturanga.

2. Te Whakaora Hinengaro Whanoke (CBT):

• Ko te tikanga o tēnei ko te kōrero ki tētahi kaiwhakaora hinengaro mō ō tohumate.
• I konei ka whakangungua koe ki te tautuhi i ngā whakaaro koretake, whakamataku i roto i tō hinengaro, ka whakakapi i aua whakaaro ki ngā whakaaro whaitake .
• Ka taea te mahi CBT anake, ka taea rānei te mahi tahi me te rongoā pānga.

3. Ngā rongoā:

• Kāore i te whakamahia whānuitia te rongoā hei rongoā i te mataku. Heoi, ko ētahi tāngata kāore e pai ake ō rātou tohu i te rongoā whakararuraru, ka whai hua pea i te rongoā. Me tango noa ēnei me te whakahaunga a te tākuta.

He ara hei ārai i te whanaketanga o te zoophobia?

Kāore he huarahi tino tika hei ārai i te zoophobia. Heoi, ki te mea kei te mataku koe, kei te manukanuka rānei i a koe e whakaaro ana ki ngā kararehe, e noho tata ana rānei ki a rātou, mā te whai i ētahi tikanga hauora ka āwhina pea ki te whakaiti i te kaha o ō tohumate. Ko ētahi o ēnei tikanga ko:

• Hei karo i te matewai me te whakaiti i te manukanuka, whakaitihia te waipiro me ngā inu kawheine, ā, inu nui i te wai.
• Kai i ngā kai totika e whai kiko ana i te pūmua, i te ngako hauora, i te witi katoa, i te hua me te huawhenua.
• Whakakorikori tinana i ia wā, i ia wā .
• Kia pai te moe mō te whitu ki te waru hāora i ia pō.
• Hei whakaiti i te mōrearea o te noho mokemoke, kōrero tonu ki ngā hoa pono, ki tētahi kaiwhakaora hinengaro rānei.

He aha te tirohanga mō te tangata e pāngia ana e te zoophobia?

Mā te maimoatanga, ka taea e te nuinga o te tangata te whakahaere i ngā tohu o te zoophobia kia kore ai e pokanoa ki ō rātou oranga o ia rā.

Heoi, ki te kore e rongoatia, ka taea e te Specific Phobias te whakanui ake i te mōrearea o ētahi atu raruraru. Hei tauira:

* Ngā āhuatanga hauora hinengaro pēnei i te pouri me te manukanuka.

* Te noho mokemoke , te noho tawhiti rānei i ētahi atu.

* Te mōrearea o ngā mate whakamahi matū .

Nō reira, ki te mea kei a koe tēnei momo wehi, he mea tino nui kia kōrero koe ki te tākuta mō tēnei mea.

He aha ngā huarahi pai hei oranga angitu me te zoophobia me te whakahaere i taua mataku?

He maha ngā tāngata e whiwhi maimoatanga ana mō te mataku ka iti haere, ka iti haere hoki ngā tohumate e pāngia ana e rātou. Ko ētahi tāngata ka wikitoria katoa i tō rātou wehi ki ngā kararehe, ko ētahi ia ka whakahaere i ō rātou tohumate mō te wā roa.

Ki te mea me taunekeneke koe, me kite rānei i tētahi kararehe e whakamataku ana i a koe, ka taea e koe te whakamātau i ēnei mea hei whakaiti i tō manukanuka:

• Manawa aro nui: Hei tauira, tatau ki te whā i a koe e manawa ana ki roto, tatau ki te whā i a koe e manawa ana ki waho. Mahia ngā mahi manawa hōhonu pēnei.
• Mahia ngā mahi whakakori tinana māmā hei whakanui ake i te tere o tō ngakau: te oma i te tūnga kotahi, te pekepeke, me ētahi atu.
• Whakamarietia tō hinengaro mā roto i ngā mahi pēnei i te whakaaroaro, i ngā whakaahua ārahi rānei .

Ko te zoophobia he wehi nui, kāore e taea te whakahaere i ngā kararehe. Tērā pea ka wehi ētahi tāngata i tētahi kararehe motuhake, ko ētahi ia ka wehi i ngā kararehe katoa. He mataku motuhake tēnei. He maha ngā wā, ka mōhio te hunga whai i tēnei momo mataku he koretake tō rātou wehi, engari he uaua tonu ki a rātou te whakahaere i ō rātou tohu. Mēnā he zoophobia tōu, tera pea ka kitea e koe he whakamarie mā te rongoā, mā te rongoā rānei. Ka hinga katoatia e ētahi te wehi, ko ētahi ia ka ora me ngā tohu manukanuka mō te wā roa.

Hei whakamutunga, ngā mea hei maumahara mā tātou (Karere hei tango ki te kāinga)

Nō reira, ehara te '(Zoophobia)' i te mea ngāwari, engari he mate ka taea te whakahaere, te rongoā hoki.

• Ki te mea he wehi rerekē tōu ki ngā kararehe, kaua e huna i taua wehi.
• He tākuta, heKōrero ki tētahi kaiwhakatakoto whakaaro hauora hinengaro mō tēnei. Mā rātou koe e āwhina.
• Mā te maimoatanga tika, ka taea e koe te whakahaere i tēnei wehi, ā, ka ora harikoa, ka ora noa.
• Kia maumahara, ehara i te mea ko koe anake. He tokomaha ngā tāngata he rite tonu ō rātou raruraru, ā, ko te mea nui ko te rapu āwhina.

Ko tāku tumanako kua mārama ake koe ki te `(Zoophobia)` mai i tēnei tuhinga. Mēnā he rite tonu te raruraru ki a koe, me rapu āwhina koe.

` Te mataku ki ngā kararehe, Te mataku ki ngā kararehe, Te manukanuka, Te hauora hinengaro, Te maimoatanga o te mataku ki ngā kararehe, Te mataku motuhake