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ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯉꯂꯁꯤ꯫

ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯉꯂꯁꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯗꯒꯤ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯐꯖꯔꯕꯥ ꯅꯦꯀꯦꯂꯦꯁ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯆꯨꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯊꯝꯕꯒꯨꯝꯅꯥ, ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯌꯨꯅꯤꯠ ꯀꯌꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯌꯨꯅꯤꯠꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕꯤꯜꯗꯤꯡ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯈꯟꯊꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯅꯍꯥꯂꯤ ꯑꯥꯂꯐꯥꯕꯦꯇꯀꯤ ꯑꯛꯁꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯛꯁꯔꯁꯤꯡ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯁꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯁꯦꯝꯃꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯁꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯲꯰ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯲꯰ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯲꯰ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯕꯥ ꯈꯔꯗꯤ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯈꯔꯁꯨ ꯂꯩ꯫

ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥꯅꯥ ꯁꯦꯃꯖꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ... ꯑꯗꯣꯝꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯃꯈꯜ ꯹ ꯂꯩ . ꯃꯈꯣꯏ ꯑꯁꯤ:

  • ꯍꯤꯁ꯭ꯇꯤꯗꯤꯟ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ , ꯗꯥꯏꯖꯦꯁꯟ, ꯇꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯥꯏꯁꯣꯂꯤꯎꯁꯤꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯜ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯂꯤꯎꯁꯤꯟ: ꯍꯀꯆꯥꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤ ꯃꯁꯜ ꯆꯥꯎꯈꯠꯄꯥ, ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯁꯤꯟ: ꯍꯣꯔꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯐꯉ꯭ꯀꯁꯅꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯦꯊꯤꯑꯣꯅꯤꯟ: ꯱.ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯤꯁ꯭ꯌꯨ ꯒ꯭ꯔꯣꯊ, ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯗꯤꯇꯛꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯖꯤꯉ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯃꯒꯨꯝꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
  • ꯐꯦꯅꯤꯂꯑꯦꯂꯥꯅꯤꯟ: ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯣꯄꯥꯃꯥꯏꯟ , ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯅꯣꯔꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯁꯦꯝꯕꯗꯁꯨ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯊ꯭ꯔꯦꯑꯣꯅꯤꯟ: ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯅꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯍꯥꯌꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊ꯭ꯔꯦꯑꯣꯅꯤꯟ ꯑꯁꯤ ꯐꯦꯠ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯟ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯕꯦꯂꯦꯟꯁ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
  • ꯚꯦꯂꯤꯟ: ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯒ꯭ꯔꯣꯊ, ꯇꯤꯁꯨ ꯔꯤꯖꯦꯅꯦꯔꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯌꯥꯎꯏ꯫

ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯹ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯥ ꯌꯥꯏ꯫

ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫

ꯑꯇꯣꯞꯄꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯱꯱ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ "ꯅꯟ-ꯏꯁꯦꯟꯁꯤꯑꯦꯜ" ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ "ꯅꯟ-ꯏꯁꯦꯟꯁꯤꯑꯦꯜ" ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ: ꯑꯦꯂꯥꯅꯤꯟ, ꯑꯥꯔꯖꯤꯅꯤꯟ, ꯑꯦꯁ꯭ꯄꯥꯔꯥꯖꯤꯟ, ꯑꯦꯁ꯭ꯄꯥꯔꯇꯤꯛ ꯑꯦꯁꯤꯗ, ꯁꯤꯁ꯭ꯇꯦꯟ, ꯒ꯭ꯂꯨꯇꯥꯃꯤꯛ ꯑꯦꯁꯤꯗ, ꯒ꯭ꯂꯨꯇꯥꯃꯤꯟ , ꯒ꯭ꯂꯥꯏꯁꯤꯟ, ꯄ꯭ꯔꯣꯂꯤꯟ, ꯁꯦꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯇꯥꯏꯔꯣꯁꯤꯅꯅꯤ꯫

ꯀꯟꯗꯤꯁꯅꯦꯜ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯟ-ꯏꯁꯦꯟꯁꯤꯑꯦꯜ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯔꯗꯤ "ꯇꯉꯥꯏꯐꯗꯕꯥ" ꯑꯣꯏꯔꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯀꯟꯗꯤꯁꯅꯦꯜ" ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯥꯔꯖꯤꯅꯤꯟ, ꯁꯤꯁ꯭ꯇꯦꯟ, ꯒ꯭ꯂꯨꯇꯥꯃꯤꯟ, ꯇꯥꯏꯔꯣꯁꯤꯟ, ꯒ꯭ꯂꯥꯏꯁꯤꯟ , ꯑꯣꯔꯅꯤꯊꯥꯏꯟ, ꯄ꯭ꯔꯣꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯔꯤꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯨꯗꯤꯡꯃꯛ꯫ꯑꯣꯔꯒꯥꯅꯤꯛ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯗꯥ ꯀꯥꯔꯕꯣꯟ-ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯕꯣꯟꯗ ꯂꯩ꯫ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯕꯦꯁꯤꯛ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯁꯦꯟꯠꯔꯦꯜ ꯀꯥꯔꯕꯣꯟ ꯑꯦꯇꯣꯝ ꯑꯃꯥ, ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯃꯤꯅꯣ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ, ꯀꯥꯔꯕꯣꯟ ꯑꯦꯁꯤꯗ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ, ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯑꯦꯇꯣꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ "ꯑꯥꯔ-ꯒ꯭ꯔꯨꯞ" ꯀꯧꯕꯥ ꯁꯥꯏꯗ ꯆꯦꯟ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯥꯔ-ꯒ꯭ꯔꯨꯞ ꯑꯁꯤꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯈꯦꯠꯅꯍꯜꯂꯤ꯫ ꯑꯥꯔ-ꯒ꯭ꯔꯨꯞ ꯑꯁꯤꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯅꯦꯆꯔ ꯂꯦꯄꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯥ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯄꯇꯤꯛ ꯕꯣꯟꯗ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯨꯟꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯥꯔ-ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯌꯦꯜ ꯃꯑꯣꯡꯁꯤꯡ ꯂꯧꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯀꯔꯤ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? (ꯋꯥꯔꯀꯤꯡ ꯄꯥꯔꯠ) ꯴.

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯦ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯊꯕꯛ ꯑꯁꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯀꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯝꯅꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯆꯥꯎꯈꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯍꯣꯔꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ) ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯏꯅꯔꯖꯤꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯜ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
  • ꯅꯣꯔꯃꯦꯜ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯆꯥꯅꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯅꯤꯌꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 2.2) ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯂꯥꯎꯑꯦꯟꯁ (RDA) ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯍꯤꯁ꯭ꯇꯤꯗꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯴꯫
  • ꯑꯥꯏꯁꯣꯂꯤꯎꯁꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯹꯫
  • ꯂꯤꯎꯁꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯴꯲꯫
  • ꯂꯥꯏꯁꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯳꯸ ꯑꯣꯏ꯫
  • ꯃꯦꯊꯤꯑꯣꯅꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯹꯫
  • ꯐꯦꯅꯤꯑꯦꯜ ꯑꯦꯂꯥꯅꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯳꯳꯫
  • ꯊ꯭ꯔꯦꯑꯣꯅꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯲꯰꯫
  • ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯵꯫
  • ꯚꯦꯂꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯲꯴꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ꯫ꯃꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯝ, ꯉꯥ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯨꯃꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ: "ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ" ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ 9 ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯒꯝ, ꯉꯥ, ꯉꯥ, ꯉꯥ, ꯗꯥꯏꯔꯤ, ꯁꯣꯌ , ꯀꯨꯏꯅꯥ, ꯑꯃꯁꯨꯡ ꯕꯀꯋꯦꯠꯅꯤ꯫
  • ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ: ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯔꯗꯤ ꯌꯥꯎꯕꯥ ꯑꯗꯨꯕꯨ 9 ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯕꯨ "ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯅꯠ, ꯁꯤꯗ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯈꯔꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯒꯥꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ 9 ꯄꯨꯝꯅꯃꯛ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯒꯗ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ ( ꯑꯦꯐ.ꯗꯤ.ꯑꯦ .)ꯒꯨꯝꯕꯥ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ (ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈꯤꯗ꯭ꯔꯤ)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ:

  • ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯤ ꯕꯤꯜꯗꯤꯡ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯅꯤ, ꯌꯨꯝ ꯑꯃꯥ ꯁꯥꯅꯕꯥ ꯏꯔꯤꯒꯦꯁꯅꯁꯤꯡꯒꯨꯝꯅꯥ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯃꯈꯜ ꯲꯰ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯹ꯗꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ , ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯐꯪꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯱꯱ꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯏ꯫
  • ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯅꯕꯥ, ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯥ, ꯏꯅꯔꯖꯤ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫
  • ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥ, ꯗꯥꯏꯔꯤ, ꯁꯣꯌ) ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ (ꯅꯠ, ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ) ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ!


` ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯃꯁꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯉꯂꯁꯤ꯫

ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯈꯉꯂꯁꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯗꯒꯤ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯒꯅꯤ? ꯐꯖꯔꯕꯥ ꯅꯦꯀꯦꯂꯦꯁ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯃꯆꯨꯒꯤ ꯃꯆꯨꯁꯤꯡ ꯄꯨꯟꯅꯥ ꯊꯝꯕꯒꯨꯝꯅꯥ, ꯄꯨꯟꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯌꯨꯅꯤꯠ ꯀꯌꯥ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯌꯨꯅꯤꯠꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕꯤꯜꯗꯤꯡ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯒꯤ ꯐꯪꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫

ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯈꯟꯊꯕꯤꯌꯨ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯅꯍꯥꯂꯤ ꯑꯥꯂꯐꯥꯕꯦꯇꯀꯤ ꯑꯛꯁꯔꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯛꯁꯔꯁꯤꯡ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯝꯃꯤ, ꯅꯠꯇꯦ? ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯁꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯁꯦꯝꯃꯤ . ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯃꯈꯣꯌ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯛꯕꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯁꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯲꯰ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯲꯰ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯲꯰ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯉꯝꯕꯥ ꯈꯔꯗꯤ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯈꯔꯁꯨ ꯂꯩ꯫

ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯥꯅꯥ ꯁꯦꯃꯖꯕꯥ ꯉꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ... ꯑꯗꯣꯝꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯃꯈꯜ ꯹ ꯂꯩ . ꯃꯈꯣꯏ ꯑꯁꯤ:

  • ꯍꯤꯁ꯭ꯇꯤꯗꯤꯟ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ , ꯗꯥꯏꯖꯦꯁꯟ, ꯇꯨꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯂꯩꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯀꯧꯕꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯥꯏꯁꯣꯂꯤꯎꯁꯤꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯜ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯍꯦꯃꯣꯒ꯭ꯂꯣꯕꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯂꯤꯎꯁꯤꯟ: ꯍꯀꯆꯥꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯃꯁꯤ ꯃꯁꯜ ꯆꯥꯎꯈꯠꯄꯥ, ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯂꯥꯏꯁꯤꯟ: ꯍꯣꯔꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯐꯉ꯭ꯀꯁꯅꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯃꯦꯊꯤꯑꯣꯅꯤꯟ: ꯱.ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯤꯁ꯭ꯌꯨ ꯒ꯭ꯔꯣꯊ, ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯗꯤꯇꯛꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯖꯤꯉ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯦꯅꯤꯌꯃꯒꯨꯝꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .
  • ꯐꯦꯅꯤꯂꯑꯦꯂꯥꯅꯤꯟ: ꯃꯁꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯗꯣꯄꯥꯃꯥꯏꯟ , ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯅꯣꯔꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯁꯦꯝꯕꯗꯁꯨ ꯃꯔꯨ ꯑꯣꯏ꯫
  • ꯊ꯭ꯔꯦꯑꯣꯅꯤꯟ: ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯀꯣꯂꯥꯖꯦꯟ ꯑꯃꯁꯨꯡ ꯏꯂꯥꯁ꯭ꯇꯤꯅꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯍꯥꯌꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯅꯦꯛꯇꯤꯕ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏ ꯊꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯊ꯭ꯔꯦꯑꯣꯅꯤꯟ ꯑꯁꯤ ꯐꯦꯠ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯟ: ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯥꯏꯠꯔꯣꯖꯦꯟ ꯕꯦꯂꯦꯟꯁ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯄꯨꯊꯣꯀꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯁꯦꯔꯣꯇꯣꯅꯤꯅꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯜ, ꯆꯥꯛ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫
  • ꯚꯦꯂꯤꯟ: ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯒ꯭ꯔꯣꯊ, ꯇꯤꯁꯨ ꯔꯤꯖꯦꯅꯦꯔꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯑꯦꯅꯔꯖꯤ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯌꯥꯎꯏ꯫

ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯹ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯥꯉꯕꯥ ꯌꯥꯏ꯫

ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫

ꯑꯇꯣꯞꯄꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯱꯱ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ "ꯅꯟ-ꯏꯁꯦꯟꯁꯤꯑꯦꯜ" ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯑꯁꯤ "ꯅꯟ-ꯏꯁꯦꯟꯁꯤꯑꯦꯜ" ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ: ꯑꯦꯂꯥꯅꯤꯟ, ꯑꯥꯔꯖꯤꯅꯤꯟ, ꯑꯦꯁ꯭ꯄꯥꯔꯥꯖꯤꯟ, ꯑꯦꯁ꯭ꯄꯥꯔꯇꯤꯛ ꯑꯦꯁꯤꯗ, ꯁꯤꯁ꯭ꯇꯦꯟ, ꯒ꯭ꯂꯨꯇꯥꯃꯤꯛ ꯑꯦꯁꯤꯗ, ꯒ꯭ꯂꯨꯇꯥꯃꯤꯟ , ꯒ꯭ꯂꯥꯏꯁꯤꯟ, ꯄ꯭ꯔꯣꯂꯤꯟ, ꯁꯦꯔꯤꯟ, ꯑꯃꯁꯨꯡ ꯇꯥꯏꯔꯣꯁꯤꯅꯅꯤ꯫

ꯀꯟꯗꯤꯁꯅꯦꯜ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯟ-ꯏꯁꯦꯟꯁꯤꯑꯦꯜ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯔꯗꯤ "ꯇꯉꯥꯏꯐꯗꯕꯥ" ꯑꯣꯏꯔꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ "ꯀꯟꯗꯤꯁꯅꯦꯜ" ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯥꯔꯖꯤꯅꯤꯟ, ꯁꯤꯁ꯭ꯇꯦꯟ, ꯒ꯭ꯂꯨꯇꯥꯃꯤꯟ, ꯇꯥꯏꯔꯣꯁꯤꯟ, ꯒ꯭ꯂꯥꯏꯁꯤꯟ , ꯑꯣꯔꯅꯤꯊꯥꯏꯟ, ꯄ꯭ꯔꯣꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯔꯤꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫

ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯨꯗꯤꯡꯃꯛ꯫ꯑꯣꯔꯒꯥꯅꯤꯛ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤꯗꯥ ꯀꯥꯔꯕꯣꯟ-ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯕꯣꯟꯗ ꯂꯩ꯫ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯕꯦꯁꯤꯛ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯗꯥ ꯁꯦꯟꯠꯔꯦꯜ ꯀꯥꯔꯕꯣꯟ ꯑꯦꯇꯣꯝ ꯑꯃꯥ, ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯃꯤꯅꯣ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ, ꯀꯥꯔꯕꯣꯟ ꯑꯦꯁꯤꯗ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ, ꯍꯥꯏꯗ꯭ꯔꯣꯖꯦꯟ ꯑꯦꯇꯣꯝ ꯑꯃꯥ ꯑꯃꯁꯨꯡ "ꯑꯥꯔ-ꯒ꯭ꯔꯨꯞ" ꯀꯧꯕꯥ ꯁꯥꯏꯗ ꯆꯦꯟ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯥꯔ-ꯒ꯭ꯔꯨꯞ ꯑꯁꯤꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯑꯃꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯈꯦꯠꯅꯍꯜꯂꯤ꯫ ꯑꯥꯔ-ꯒ꯭ꯔꯨꯞ ꯑꯁꯤꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀꯦꯃꯤꯀꯦꯜ ꯅꯦꯆꯔ ꯂꯦꯄꯊꯣꯀꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯒꯥ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ ꯁꯥꯖꯠ ꯆꯠꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯄꯇꯤꯛ ꯕꯣꯟꯗ ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯨꯟꯅꯥ ꯌꯥꯑꯣꯏ . ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯥꯔ-ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯌꯦꯜ ꯃꯑꯣꯡꯁꯤꯡ ꯂꯧꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯅꯥ ꯀꯔꯤ ꯐꯉ꯭ꯀꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? (ꯋꯥꯔꯀꯤꯡ ꯄꯥꯔꯠ) ꯴.

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯁꯦꯝꯕꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯤꯖꯤꯟꯅꯩ ꯍꯥꯌꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯈꯉꯂꯦ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯊꯕꯛ ꯑꯁꯤ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯀꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯁꯝꯅꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯆꯥꯎꯈꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯦꯃꯖꯤꯟꯅꯕꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯍꯣꯔꯃꯣꯟ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔ (ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ) ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯤꯅꯥ ꯏꯅꯔꯖꯤꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
  • ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯈꯣꯡ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯁꯤꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯁꯜ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
  • ꯅꯣꯔꯃꯦꯜ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯆꯥꯅꯕꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯌꯥꯑꯣꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯅꯤꯌꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯐꯪꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯗꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯥꯎꯟꯗ 2.2) ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯂꯥꯎꯑꯦꯟꯁ (RDA) ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

  • ꯍꯤꯁ꯭ꯇꯤꯗꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯴꯫
  • ꯑꯥꯏꯁꯣꯂꯤꯎꯁꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯹꯫
  • ꯂꯤꯎꯁꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯴꯲꯫
  • ꯂꯥꯏꯁꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯳꯸ ꯑꯣꯏ꯫
  • ꯃꯦꯊꯤꯑꯣꯅꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯹꯫
  • ꯐꯦꯅꯤꯑꯦꯜ ꯑꯦꯂꯥꯅꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯳꯳꯫
  • ꯊ꯭ꯔꯦꯑꯣꯅꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯲꯰꯫
  • ꯇ꯭ꯔꯥꯏꯞꯇꯣꯐꯦꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯵꯫
  • ꯚꯦꯂꯤꯟ: ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯲꯴꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ, ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡ꯫ꯃꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯒꯝ, ꯉꯥ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯉꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯆꯨꯃꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ: "ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ" ꯍꯥꯌꯕꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ 9 ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯒꯝ, ꯉꯥ, ꯉꯥ, ꯉꯥ, ꯗꯥꯏꯔꯤ, ꯁꯣꯌ , ꯀꯨꯏꯅꯥ, ꯑꯃꯁꯨꯡ ꯕꯀꯋꯦꯠꯅꯤ꯫
  • ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ: ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯔꯗꯤ ꯌꯥꯎꯕꯥ ꯑꯗꯨꯕꯨ 9 ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯕꯨ "ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ ꯅꯠ, ꯁꯤꯗ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯆꯦꯡ ꯈꯔꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯒꯥꯟ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ 9 ꯄꯨꯝꯅꯃꯛ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫

ꯑꯩꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯒꯗ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ, ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯇꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯨ.ꯑꯦꯁ.ꯀꯤ ꯐꯨꯗ ꯑꯃꯁꯨꯡ ꯗ꯭ꯔꯒ ꯑꯦꯗꯃꯤꯅꯤꯁ꯭ꯠꯔꯦꯁꯟ ( ꯑꯦꯐ.ꯗꯤ.ꯑꯦ .)ꯒꯨꯝꯕꯥ ꯑꯦꯖꯦꯟꯁꯤꯁꯤꯡꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ (ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈꯤꯗ꯭ꯔꯤ)꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯊꯧ ꯇꯥꯕꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯔꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯅꯣ? (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ:

  • ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯤ ꯕꯤꯜꯗꯤꯡ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯅꯤ, ꯌꯨꯝ ꯑꯃꯥ ꯁꯥꯅꯕꯥ ꯏꯔꯤꯒꯦꯁꯅꯁꯤꯡꯒꯨꯝꯅꯥ꯫
  • ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯃꯈꯜ ꯲꯰ ꯃꯊꯧ ꯇꯥꯏ꯫
  • ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯹ꯗꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ , ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯒꯤ ꯐꯪꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯱꯱ꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯨꯊꯣꯀꯏ꯫
  • ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯤꯁ꯭ꯌꯨꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯖꯤꯅꯕꯥ, ꯍꯣꯔꯃꯣꯟ ꯄꯨꯊꯣꯀꯄꯥ, ꯏꯅꯔꯖꯤ ꯄꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫
  • ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ (ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯉꯥ, ꯗꯥꯏꯔꯤ, ꯁꯣꯌ) ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯗꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡ (ꯅꯠ, ꯁꯉ꯭ꯒꯣꯃꯒꯨꯝꯕꯥ) ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ!


` ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ, ꯄ꯭ꯔꯣꯇꯤꯟ, ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ, ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ, ꯃꯁꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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