ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯝ ꯑꯗꯨ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯐꯥꯑꯣꯈꯤꯕ꯭ꯔꯥ? ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ, ꯃꯗꯨꯗꯤ ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ . ꯃꯁꯤꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯔꯤꯊ꯭ꯃꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯗꯨꯁꯨ ꯌꯦꯡꯁꯤ꯫

ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯔꯤꯗꯃꯗꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯥꯔ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯍꯧꯖꯤꯛ ꯌꯦꯡꯁꯤ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯑꯍꯜ ꯑꯃꯒꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯃꯤꯅꯤꯠ ꯑꯃꯗꯥ ꯶꯰ꯗꯒꯤ ꯱꯰꯰ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯁꯤ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 100ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ (ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯀꯤꯀꯥꯔꯗꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯁꯨ ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ) ꯅꯠꯠꯔꯒꯥ ꯃꯤꯅꯠ ꯑꯃꯗꯥ 60ꯗꯒꯤ ꯇꯥꯅꯥ ꯁꯣꯀꯄꯥ (ꯃꯁꯤꯕꯨ ꯕ꯭ꯔꯦꯗꯤꯀꯥꯔꯗꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯃꯁꯤꯁꯨ ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ ꯃꯈꯜ ꯑꯃꯅꯤ) ꯍꯥꯌꯕꯁꯤ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯃꯔꯣꯃꯗꯥ, ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ (irregular heartbeat) ꯍꯥꯌꯕꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯃꯗꯥ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯗꯤꯁ꯭ꯇꯔꯕꯦꯟꯁ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯏ, ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯔꯇꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯀꯥꯔ ꯇꯤꯁꯨꯁꯤꯡꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯜ ꯑꯁꯤꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯜ ꯑꯁꯤ ꯈꯔꯥ ꯇꯣꯏꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯕꯤꯠ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯈꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌ ꯑꯗꯨ ꯈꯔꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯑꯗꯨ ꯈꯔꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯑꯗꯨ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯃꯁꯤ ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥꯗꯥ ꯊꯣꯀꯏ꯫

ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩ, ‘ꯇ꯭ꯔꯤꯒꯔ’ ꯑꯃꯥ ꯂꯩ꯫ ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ ꯑꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯗꯝ ꯑꯁꯤ ꯍꯣꯡꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ?

• ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯇꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯄꯥ: ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯔꯣꯅꯥꯔꯤ ꯑꯥꯔꯇꯦꯔꯤ ꯗꯤꯖꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯗꯤꯑꯣꯃꯥꯌꯣꯄꯦꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯨꯛꯁꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯍꯥꯔꯠ ꯑꯁꯤ ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯗꯥ ꯑꯋꯥꯠꯄꯥ ꯅꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯔꯤꯗꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯏꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯇꯕꯥ: ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ `( ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠꯁꯤꯡ , ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ, ꯍꯥꯌꯕꯗꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯔꯀꯄꯅꯁꯨ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯍꯤꯗꯥꯛ ꯃꯈꯜ ꯈꯔꯗꯤ:ꯑꯀꯛꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯈꯔꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯌꯥꯎꯗꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯍꯤꯗꯥꯛ ꯈꯔꯅꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯃꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ , ꯍꯥꯌꯕꯗꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯍꯥꯔꯠ ꯚꯜꯌꯨ ꯗꯤꯖꯤꯖ , ꯀ꯭ꯔꯣꯅꯤꯛ ꯑꯣꯕꯁ꯭ꯠꯔꯀꯆꯔ ꯄꯂꯃꯣꯅꯥꯔꯤ ꯗꯤꯖꯤꯖ (COPD) , ꯑꯃꯁꯨꯡ ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥ ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯩ꯫

ꯅꯍꯥꯛꯅꯥ ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ? ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ, ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯦꯁ ꯑꯗꯨꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯂꯁ ꯆꯦꯛ ꯇꯧꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯈꯉꯗꯣꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯄꯥꯂꯄꯤꯇꯦꯁꯟ (Palpitations): ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯀꯄꯥ , ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ, ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ (ꯐ꯭ꯂꯤꯞ-ꯐ꯭ꯂꯄꯁꯤꯡ), ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯡꯅꯥ "ꯔꯦꯁꯤꯡ" ꯇꯧꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯈꯣꯡꯗꯥ ꯈꯣꯟꯖꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯇꯥꯕꯥ꯫
• ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯍꯦꯛꯇ꯫
• ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ , ꯍꯥꯌꯕꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯦꯔꯤꯊ꯭ꯃꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯕ꯭ꯔꯥ?

ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, ꯃꯐꯝ ꯈꯔꯗꯥ 'ꯑꯦꯔꯤꯊꯃꯤꯌꯥ' ꯍꯥꯌꯕꯁꯤ ``ꯑꯦꯔꯤꯊꯃꯤꯌꯥ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯈꯔꯗꯥ '`ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ, ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯣꯏꯕꯔꯥ꯫ ꯇꯁꯦꯡꯕꯗꯤ ꯋꯥꯍꯩ ꯑꯅꯤꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯔꯤꯗꯃꯗꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯔꯦꯒꯨꯂꯦꯁꯟ ꯑꯃꯥ꯫ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯣꯔꯁꯁꯤꯡꯗꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯤꯗꯃꯛ ꯋꯥꯍꯩ ꯑꯅꯤ ꯂꯩꯔꯤꯕꯅꯣ? ꯃꯈꯣꯌꯅꯥ ꯋꯥꯍꯩ ꯑꯗꯨꯃꯛ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯈꯔꯥ ꯂꯩꯔꯤ꯫ ꯃꯁꯤ ꯱꯹꯶꯷ꯇꯥ ꯍꯧꯈꯤꯕꯅꯤ, ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯔꯥ ꯌꯥꯅꯗꯕꯥ ꯂꯩꯈꯤ꯫

ꯃꯃꯥꯡꯉꯩꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯱꯹꯶꯷ ꯐꯥꯑꯣꯕꯗꯥ, ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯃꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯁꯨꯞꯅꯒꯤ ‘ꯑꯦꯔꯤꯊꯃꯤꯌꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯅꯔꯝꯃꯤ꯫ ꯋꯥꯍꯩ ꯑꯁꯤ ꯒ꯭ꯔꯤꯛ ꯂꯣꯅꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯑꯔꯤꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯱꯹꯶꯷ꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯖꯔꯅꯦꯜ ꯑꯃꯗꯥ ꯑꯏꯕꯥ ꯑꯃꯅꯥ ‘ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ‘ꯐꯠꯇꯕꯥ ꯔꯤꯗꯝ’ ꯅꯠꯔꯒꯥ ‘ꯑꯁꯣꯌꯕꯥ ꯔꯤꯗꯝ’ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯊꯃꯈꯤ ꯃꯗꯨꯗꯤ ‘ꯑꯦꯔꯤꯊꯃꯤꯌꯥ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯒꯤ ꯄ꯭ꯔꯤꯐꯤꯛꯁ ‘ꯑꯦ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ‘ꯅꯠꯇꯦ/ꯅꯠꯇꯦ’ ꯍꯥꯌꯕꯅꯥ ‘ꯅꯣ ꯔꯤꯗꯝ’ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯊꯝꯃꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯞꯄꯥ ꯉꯃꯗꯦ, ꯔꯤꯗꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯈꯛꯇꯃꯛ ꯂꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ‘ꯗꯤꯁ’ ꯍꯥꯌꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤꯗꯒꯤ ꯍꯧꯔꯒꯥ ‘ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯃꯤ, ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ‘ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯋꯤꯊ/ꯗꯤꯁꯑꯣꯔꯗꯔ ꯑꯣꯐ’ ꯅꯠꯠꯔꯒꯥ ‘ꯋꯦꯀꯅꯦꯁ’ ꯍꯥꯌꯕꯅꯤ꯫

ꯃꯁꯤꯒꯤ ꯗꯤꯕꯦꯠ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯊꯔꯛꯂꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯔꯤꯕꯥ ꯃꯇꯃꯒꯤ ‘ꯑꯦꯔꯤꯊꯃꯤꯌꯥ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯝꯃꯤ, ꯑꯗꯨꯒꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯈꯔꯅꯥ ‘ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ’ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯋꯥꯍꯩ ꯑꯅꯤꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯀꯗꯧꯔꯤꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯋꯥꯍꯩ ꯑꯅꯤꯁꯤꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ ꯍꯥꯌꯕꯁꯤꯕꯨ ꯈꯪꯅꯩ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ? ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯑꯗꯣꯃꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯋꯥꯍꯪꯗꯤ, ꯃꯁꯤꯒꯤ ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥ ꯈꯔꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯂꯥꯛꯀꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯑꯣꯏꯔꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯑꯣꯏꯗꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯁꯥꯅꯥ ꯂꯦꯄꯆꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯗꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫

ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯏꯅꯚꯦꯁꯤꯚ ꯊꯦꯔꯥꯄꯤꯁꯤꯡ, ꯄꯦꯁꯃꯦꯀꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯠ ꯁꯔꯖꯔꯤ ꯐꯥꯎꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯌꯥꯝꯕꯥ ꯗꯤꯁꯔꯤꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯛꯂꯕꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯈꯣꯟꯖꯦꯂꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯃꯈꯜ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯈꯅꯕꯤꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯇꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯥꯔꯠ ꯔꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ (skipped beat)ꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ, ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯣꯏꯅꯥ ꯈꯉꯗꯣꯛꯂꯕꯗꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ)

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯒꯤ ꯈꯣꯟꯖꯦꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ (ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯒꯨꯝꯅꯥ) ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫
• ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯤꯗꯃꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫
• ‘ꯑꯦꯔꯤꯊꯃꯤꯌꯥ’ ꯑꯃꯁꯨꯡ ‘ꯗꯤꯁꯔꯤꯊꯃꯤꯌꯥ’ ꯍꯥꯌꯕꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯃꯃꯤꯡ ꯑꯅꯤꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
• ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯀꯌꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯈꯟꯅꯧ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯔꯤꯗꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯌꯨ!

` ꯍꯥꯔꯇꯕꯤꯠ, ꯄꯦꯂꯄꯤꯇꯦꯁꯟ, ꯗꯤꯁꯔꯤꯗꯃꯤꯌꯥ, ꯑꯦꯔꯤꯊꯃꯤꯌꯥ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯊꯝꯃꯣꯌ ꯁꯣꯀꯄꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫