ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD ꯂꯩꯕ꯭ꯔꯥ? ADHD ꯑꯃꯁꯨꯡ ꯅꯣꯔꯃꯦꯜ ꯕ꯭ꯔꯦꯟ (ADHD ꯕ꯭ꯔꯦꯟ) ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯍꯥꯛ/ꯃꯍꯥꯛꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯗꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯅꯥ ADHD ( Attention Deficit Hyperactivity Disorder ) ꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ADHD ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ, ꯑꯃꯁꯨꯡ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯂꯩꯇꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ADHD ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯅꯠꯇꯦ!

ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ADHD ꯍꯥꯌꯕꯁꯤ ꯃꯤꯅꯝꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯩꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯁ꯭ꯠꯔꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡꯅꯥ ꯈꯉꯂꯦ꯫

ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯟꯊꯕꯤꯌꯨ: ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯟ ꯑꯁꯤ ꯁꯔꯨꯛ ꯀꯌꯥꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯀꯝꯞꯌꯨꯇꯔ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯁꯔꯨꯛ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯏ꯫

ꯕ꯭ꯔꯦꯅꯗꯥ ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ꯫

ꯐ꯭ꯔꯟꯇꯜ ꯂꯣꯕ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ‘ꯀꯟꯠꯔꯣꯜ ꯔꯨꯝ’ꯒꯨꯝꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ, ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ, ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ, ꯅꯤꯡꯁꯤꯡꯕꯥ, ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ , ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫

ꯃꯁꯤꯃꯁꯨ ꯈꯪꯂꯦ ꯃꯗꯨꯗꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯏꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯝꯄꯂꯁ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯗꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯕꯁꯨ ꯌꯥꯏ꯫

2. ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯗꯤꯐꯦꯟꯁꯁꯤꯡ꯫

ꯕ꯭ꯔꯦꯅꯒꯤ ꯁꯔꯨꯛ ꯈꯔꯈꯛꯇꯃꯛ ꯂꯩꯕꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯗꯦ , ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯏ ꯌꯥꯝꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ‘ꯋꯥꯔꯛ ꯇꯧꯕꯥ’ ꯃꯊꯧ ꯇꯥꯏ꯫ ADHDꯗꯥ, ꯕ꯭ꯔꯦꯅꯒꯤ ꯐ꯭ꯔꯟꯇꯜ ꯂꯣꯕꯁꯤꯡꯗꯥ ꯏꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯔꯨꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯑꯦꯀꯖꯤꯛꯌꯨꯇꯤꯕ ꯐꯉ꯭ꯀꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯈꯣꯌ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯁꯤ.ꯏ.ꯑꯣ. ꯃꯈꯣꯌꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ, ꯑꯣꯔꯒꯅꯥꯏꯖ ꯇꯧꯕꯥ, ꯊꯕꯀꯁꯤꯡ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯂꯦꯞꯄꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯕ꯭ꯔꯦꯅꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ‘ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯒꯤ’ ꯃꯑꯣꯡ-ꯃꯇꯧ (ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯕ꯭ꯔꯦꯟ ꯀꯅꯦꯛꯇꯤꯚꯤꯇꯤ)ꯗꯁꯨ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯅꯕꯤꯌꯨ, ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯇꯤꯝ ꯑꯃꯗꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯐꯖꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕꯗꯤ ꯊꯕꯛ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯀꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ADHD ꯕ꯭ꯔꯦꯅꯗꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯏ꯫

ꯕ꯭ꯔꯦꯅꯗꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯅ꯭ꯌꯨꯔꯣꯠꯔꯥꯟꯁꯃꯤꯇꯔ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯂꯤ . ꯃꯈꯣꯌ ꯄꯣꯁ꯭ꯇꯃꯦꯅꯒꯨꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯦꯁꯦꯟꯖꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯅꯤꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ. ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯗꯣꯄꯥꯃꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯅꯣꯔꯥꯗ꯭ꯔꯤꯅꯥꯂꯤꯅꯅꯤ .

ꯗꯣꯄꯥꯃꯥꯏꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ADHDꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯗꯣꯄꯥꯃꯥꯏꯅꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯅꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ADHD ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

ADHD ꯑꯁꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯕꯨ ꯗꯤ.ꯑꯦꯁ.ꯑꯦꯝ.-꯵ (ꯗꯥꯏꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯜ ꯃꯦꯟꯌꯨꯑꯦꯜ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯑꯉꯥꯡ ꯑꯃꯗꯥ ADHD ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ , ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗꯕꯥ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ-ꯏꯝꯄꯂꯁꯤꯚꯤꯇꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫

ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯅꯤ ꯑꯁꯤꯗꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯩ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫

ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ADHD ꯂꯩꯇꯦ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯒꯤꯗꯃꯛ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯦꯡꯒꯅꯤ:

• ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯍꯤ ꯱꯲ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ .
• ꯍꯥꯌꯔꯤꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯐꯝ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯐꯃꯗꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯃꯗꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ, ꯑꯦꯛꯁꯠꯔꯥꯀꯔꯤꯀꯨꯂꯔ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ) ꯎꯠꯀꯗꯕꯅꯤ꯫
• ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ, ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯒꯗꯕꯅꯤ .
• ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯟꯇꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯏꯟꯇꯔꯅꯦꯇꯇꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯌꯦꯡꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯖꯥꯁꯤꯡꯗꯒꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ꯫