ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ADHD ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ (Adult ADHD Diagnosis)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯇꯕꯥ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯔꯥꯞꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ, ꯊꯕꯛ ꯑꯃꯈꯛꯇꯃꯛ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕꯒꯨꯝ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ, "ꯑꯩꯉꯣꯟꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯑꯩꯅꯥ ꯄꯥꯒꯜ ꯇꯧꯔꯛꯀꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ꯫" ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯔꯛꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ADHD ( Attention-Deficit/Hyperactivity Disorder ) ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ? ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯗꯨꯅꯤ꯫

ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯤ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ꯫

ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ADHD ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯄꯥ ꯏꯃꯣꯁꯟ ꯀꯌꯥ ꯂꯩ꯫ ꯃꯁꯤ ꯏꯃꯣꯁꯅꯒꯤ ꯔꯣꯂꯔ ꯀꯣꯁ꯭ꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯄꯒꯨꯝꯕꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯌꯥꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯅꯠꯇꯦ, ꯅꯠꯇꯦ... ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯅꯝꯕꯥ ꯉꯥꯛꯇꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯩ, ꯃꯈꯣꯌꯅꯥ ꯑꯥꯏꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯩ꯫ ꯑꯩꯗꯤ ꯑꯗꯨꯃꯛ ꯅꯠꯇꯦ꯫" ꯃꯁꯤ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

ꯃꯍꯥꯛꯀꯤ ꯀꯦꯔꯤꯌꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ, ꯇꯦꯂꯦꯟꯇ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯊꯕꯛꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯦ, ꯊꯕꯛ ꯃꯇꯝ ꯆꯥꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯋꯥꯐꯃꯁꯤꯡ ꯀꯥꯑꯣꯊꯣꯀꯏ꯫ ꯆꯍꯤ ꯀꯌꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.

ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯏꯃꯣꯁꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯈꯔꯥ "ꯑꯆꯧꯕꯥ" ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯏ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯥꯛꯂꯕꯗꯤ: ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ: ꯃꯗꯨꯁꯨ ꯈꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯅꯤꯡꯇꯝꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ADHD ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯟꯐ꯭ꯂꯤꯛꯇ ꯏꯃꯣꯁꯟ ꯀꯌꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫

ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯁꯤꯂꯦꯠ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯇꯝꯄꯥꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯤ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯁꯨ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯨꯔꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯦꯡꯅꯩ꯫

ꯑꯆꯨꯝꯕꯥ ꯈꯉꯕꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ꯫

ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯒꯤ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤ ꯑꯃꯝꯕꯗꯥ ꯇꯔꯆ ꯑꯃꯥ ꯐꯪꯕꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯊꯕꯛ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ, ꯃꯔꯤ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯍꯩ-ꯃꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ, ADHD ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯕꯥ ꯈꯪꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯇꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

"ꯑꯩꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯂꯩꯔꯕꯁꯨ, ꯑꯩꯅꯥ ꯋꯥꯍꯩꯁꯤꯡꯗꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯏ꯫ ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫" ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯊꯦꯡꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯌꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ "ꯑꯣꯀꯦ, ꯑꯩꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯦ꯫ ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ ?"

ꯑꯆꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯤꯡꯂꯤꯕꯒꯦ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯃꯣꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯈꯣꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ? ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯃꯁꯤꯒꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯂꯩꯔꯤ꯫

1. ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ: ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯟꯇ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

2. ꯀꯣꯒꯅꯤꯇꯤꯚ ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯊꯦꯔꯥꯄꯤ (CBT): ꯃꯁꯤ ꯋꯥꯈꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ADHDꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

3. ꯑꯦꯀꯖꯤꯛꯌꯨꯇꯤꯚ ꯐꯉ꯭ꯀꯁꯅꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ: ꯃꯁꯤ ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯅꯥ ꯄ꯭ꯂꯥꯟ ꯇꯧꯕꯥ, ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ, ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨꯕꯨ ꯈꯪꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡ ꯑꯁꯤ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯕ꯭ꯔꯦꯟ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ (`ꯀꯣꯒꯅꯤꯇꯤꯚ ꯇ꯭ꯔꯦꯅꯤꯡ` ꯅꯠꯠꯔꯒꯥ `ꯕ꯭ꯔꯦꯟ ꯇ꯭ꯔꯦꯅꯤꯡ`) ꯂꯩ꯫

4. ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ : ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯎꯅꯕꯅꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩ ꯈꯛꯇꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯁꯤ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯇꯝꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫

꯵.ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯇꯤꯄꯁ: ꯱.

• ꯇꯨ-ꯗꯨ-ꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯁꯦꯝꯕꯥ . ꯅꯍꯥꯛꯀꯤ ꯐꯣꯅꯗꯥ ꯔꯤꯃꯥꯏꯟꯗꯔꯁꯤꯡ ꯁꯦꯠ ꯇꯧ꯫
• ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ, ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯕꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
• ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯅꯛꯅꯕꯥ ꯃꯔꯨꯄꯁꯤꯡꯗꯥ ꯍꯥꯌꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯄꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯐꯪꯒꯅꯤ꯫

ADHD ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯍꯧꯔꯀꯐꯝꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ, ꯍꯦꯟꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫