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ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ? ꯑꯔꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯅꯈꯣꯌꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ .

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯧꯕꯥ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯈꯨꯠꯇꯥ ꯐ꯭ꯂꯨꯏꯗ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯕꯨ ꯊꯧꯒꯠꯂꯤ , ꯃꯗꯨꯅꯥ ꯄꯝꯄ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯊꯨꯒꯥꯏꯔꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯍꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯔꯦꯟꯖ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯁꯛꯇꯤ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯌꯥꯝ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ . ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

꯱.ꯁꯥꯏꯗ ꯕꯦꯟꯗꯁꯤꯡ꯫

ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫

  • ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯝꯃꯨ, ꯈꯣꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯊꯝꯃꯨ꯫
  • ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
  • ꯃꯈꯨꯠ ꯑꯅꯤꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯣꯀꯊꯛꯇꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 10 ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯃꯥꯌꯀꯩ ꯑꯃꯃꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯇꯧ꯫

꯲.ꯋꯥꯜ ꯀ꯭ꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯅꯥ ꯃꯈꯨꯠ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯒꯤ ꯊꯧꯅꯥ ꯐꯒꯠꯍꯜꯂꯤ .

  • ꯋꯥꯜ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯋꯥꯜ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 6 ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯄꯥꯝꯕꯣꯝ ꯑꯅꯤꯃꯛ ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯍꯧꯖꯤꯛ, ꯋꯥꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯨ꯫ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫
  • ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯎ꯫
  • ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯃꯥꯡꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

꯳.ꯁꯥꯏꯗ ꯋꯥꯜ ꯀ꯭ꯔꯣꯜ ꯇꯧꯕꯥ꯫

  • ꯍꯧꯖꯤꯛ ꯋꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯋꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ 2ꯒꯤ ꯃꯐꯝ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫
  • ꯍꯧꯖꯤꯛ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯎ꯫
  • ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯅꯥꯀꯜ ꯑꯃꯗꯁꯨ ꯇꯧ꯫

꯴.ꯅꯣ ꯑꯦꯟꯖꯦꯜ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯆꯦꯟꯊꯔꯒꯥ ꯁꯥꯟꯅꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫

  • ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯣꯔ ꯑꯃꯗꯥ ꯐꯦꯁ-ꯑꯞ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯃꯨ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫
  • ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ (ꯅꯣꯡꯃꯒꯤ ꯑꯦꯟꯖꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯨꯝꯅꯥ) ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 3 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫
  • ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯇꯧ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯧꯗꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫

꯵.ꯇꯥꯆꯗꯥꯎꯅꯁꯤꯡ ꯇꯧꯕꯥ꯫

  • ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯏꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯌꯣꯛꯅꯒꯗꯕꯅꯤ꯫
  • ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯁꯤꯂꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯒꯗꯧꯔꯤꯕꯒꯨꯝꯅꯥ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯜꯂꯀꯎ꯫
  • ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯇꯧ꯫ ꯇꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯁꯥꯖꯦꯜ ꯇꯧꯕ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) ꯅꯤꯡꯁꯤꯡꯕ
ꯁꯥꯏꯗ ꯕꯦꯟꯗꯁꯤꯡ꯫ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯝꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯀꯣꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯋꯥꯜ ꯀ꯭ꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯋꯥꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯋꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
ꯁ꯭ꯅꯣ ꯑꯦꯟꯖꯦꯜ꯫ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ/ ꯐꯃꯨꯡꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯆꯠꯂꯨ꯫
ꯇꯆꯗꯥꯎꯅꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯒꯦ?

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯝꯞꯔꯦꯁꯟ ꯒꯥꯔꯃꯦꯟꯇꯁꯤꯡ: ꯱.ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯚꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (ꯀꯝꯞꯔꯦꯁꯟ ꯁ꯭ꯂꯤꯚ) ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯕꯤꯌꯨ꯫

ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ (limphedema) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯔꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯣꯗꯔꯟ ꯃꯦꯗꯤꯁꯤꯅꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯠꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯑꯌꯥꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ .
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ, ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯤꯝꯐꯦꯗꯤꯃꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯕ꯭ꯔꯥ? ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯆꯠꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯜꯂꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯛꯇꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ? ꯑꯔꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯝꯃꯤ ꯃꯗꯨꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯅꯈꯣꯌꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯂꯦ꯫ ꯑꯅꯧꯕꯥ ꯔꯤꯁꯔꯆ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ .

ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯀꯧꯕꯥ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇꯤꯎꯃꯔꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯈꯨꯠꯇꯥ ꯐ꯭ꯂꯨꯏꯗ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯕꯨ ꯊꯧꯒꯠꯂꯤ , ꯃꯗꯨꯅꯥ ꯄꯝꯄ ꯑꯃꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯊꯨꯒꯥꯏꯔꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯠꯍꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯔꯦꯟꯖ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯪꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯁꯛꯇꯤ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ .

ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯟꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ . ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯑꯦꯁꯦꯁ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯀꯌꯥꯝ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯝꯅꯥ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯔꯥ꯫

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯒꯤ ꯃꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ . ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫

꯱.ꯁꯥꯏꯗ ꯕꯦꯟꯗꯁꯤꯡ꯫

ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯤ꯫

  • ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯝꯃꯨ, ꯈꯣꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯊꯝꯃꯨ꯫
  • ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯅꯥ ꯄꯨꯟꯁꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
  • ꯃꯈꯨꯠ ꯑꯅꯤꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯀꯣꯀꯊꯛꯇꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 10 ꯊꯃꯒꯗꯕꯅꯤ꯫
  • ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
  • ꯃꯥꯌꯀꯩ ꯑꯃꯃꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯇꯧ꯫

꯲.ꯋꯥꯜ ꯀ꯭ꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯅꯥ ꯃꯈꯨꯠ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯒꯤ ꯊꯧꯅꯥ ꯐꯒꯠꯍꯜꯂꯤ .

  • ꯋꯥꯜ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯋꯥꯜ ꯑꯗꯨꯗꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯟꯆꯤ 6 ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
  • ꯄꯥꯝꯕꯣꯝ ꯑꯅꯤꯃꯛ ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯍꯧꯖꯤꯛ, ꯋꯥꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯃꯒꯨꯝꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯂꯨ꯫ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯎ꯫
  • ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯎ꯫
  • ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯃꯥꯡꯒꯤ ꯃꯇꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯅꯥ ꯆꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫

꯳.ꯁꯥꯏꯗ ꯋꯥꯜ ꯀ꯭ꯔꯣꯜ ꯇꯧꯕꯥ꯫

  • ꯍꯧꯖꯤꯛ ꯋꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯋꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯨꯠ 2ꯒꯤ ꯃꯐꯝ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯜ ꯑꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫
  • ꯍꯧꯖꯤꯛ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯎ꯫
  • ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯅꯥꯀꯜ ꯑꯃꯗꯁꯨ ꯇꯧ꯫

꯴.ꯅꯣ ꯑꯦꯟꯖꯦꯜ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯆꯦꯟꯊꯔꯒꯥ ꯁꯥꯟꯅꯔꯝꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫

  • ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯣꯔ ꯑꯃꯗꯥ ꯐꯦꯁ-ꯑꯞ ꯇꯧꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯊꯝꯃꯨ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯝꯃꯨ꯫
  • ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ (ꯅꯣꯡꯃꯒꯤ ꯑꯦꯟꯖꯦꯜ ꯑꯃꯥ ꯁꯦꯝꯕꯒꯨꯝꯅꯥ) ꯆꯠꯂꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯒꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 3 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ꯫
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯧꯔꯀꯐꯝ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯎ꯫
  • ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯇꯧ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯧꯗꯅꯥ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫

꯵.ꯇꯥꯆꯗꯥꯎꯅꯁꯤꯡ ꯇꯧꯕꯥ꯫

  • ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯏꯁꯤꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯌꯣꯛꯅꯒꯗꯕꯅꯤ꯫
  • ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯁꯤꯂꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯒꯗꯧꯔꯤꯕꯒꯨꯝꯅꯥ꯫
  • ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯍꯧꯔꯀꯈꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯜꯂꯀꯎ꯫
  • ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 10 ꯔꯛ ꯇꯧ꯫ ꯇꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫
ꯁꯥꯖꯦꯜ ꯇꯧꯕ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ) ꯅꯤꯡꯁꯤꯡꯕ
ꯁꯥꯏꯗ ꯕꯦꯟꯗꯁꯤꯡ꯫ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯝꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯀꯣꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯋꯥꯜ ꯀ꯭ꯔꯣꯜ ꯇꯧꯕꯥ꯫ ꯋꯥꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯅꯥ ꯋꯥꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯆꯠꯂꯨ꯫ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯅꯕꯥ ꯍꯣꯠꯅꯧ꯫
ꯁ꯭ꯅꯣ ꯑꯦꯟꯖꯦꯜ꯫ ꯐꯃꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ/ ꯐꯃꯨꯡꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯆꯠꯂꯨ꯫
ꯇꯆꯗꯥꯎꯅꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯊꯝꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫

ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯒꯦ?

  • ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
  • ꯀꯝꯞꯔꯦꯁꯟ ꯒꯥꯔꯃꯦꯟꯇꯁꯤꯡ: ꯱.ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯚꯦꯁ꯭ꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ (ꯀꯝꯞꯔꯦꯁꯟ ꯁ꯭ꯂꯤꯚ) ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯍꯪꯕꯤꯌꯨ꯫

ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯅꯨꯡꯁꯤꯅꯥ ꯂꯥꯌꯦꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯨꯠꯁꯤꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯤꯝꯐꯦꯗꯤꯃꯥ (limphedema) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯔꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯣꯗꯔꯟ ꯃꯦꯗꯤꯁꯤꯅꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯠꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯑꯌꯥꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ .
  • ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ, ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯂꯤꯝꯐꯦꯗꯤꯃꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ, ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ, ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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