ꯃꯃꯥ, ꯏꯆꯦ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯗꯥꯌꯗꯅꯣ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯈꯤꯕ꯭ꯔꯥ? ꯅꯉꯅꯥ ꯈꯜꯂꯤꯕꯁꯤ "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯂꯩꯇꯦ꯫" ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯎꯅꯁꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯃꯗꯨꯕꯨ ꯊꯨꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯧꯅꯥ ꯐꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯉꯥꯡꯂꯤ, ꯃꯍꯥꯛꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯇꯒꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯔꯥ ꯑꯃꯥ ꯇꯃꯈꯤ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯄꯥꯃꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯅꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯉꯀꯄꯥ ꯑꯦꯞ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯖꯦꯁꯤꯀꯥꯒꯤ ꯋꯥꯔꯤ: ꯑꯋꯥꯕꯥ ꯄꯣꯀꯄꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ꯫
ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯍꯤꯔꯣꯏꯅꯗꯤ ꯖꯦꯁꯤꯀꯥ ꯕꯥꯂꯥꯗꯥꯗꯅꯤ꯫ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯗꯥ ꯇꯝꯂꯤꯉꯩꯗꯥ ꯖꯦꯁꯤꯀꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯝꯃꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯗꯨ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯎꯈꯤ꯫ ꯃꯍꯥꯛ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯆꯠꯈꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯀꯦꯟꯁꯔ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯐꯥꯏꯕ꯭ꯔꯣꯑꯦꯗꯦꯅꯣꯃꯥ'' ꯀꯧꯕꯥ ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯇꯤꯎꯃꯔ ꯑꯃꯅꯤ꯫ ꯁꯔꯖꯔꯤ ꯇꯧꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯈꯤꯕꯁꯨ ꯖꯦꯁꯤꯀꯥꯅꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯔꯥ ꯑꯃꯥ ꯇꯃꯈꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯈꯤ꯫ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯖꯦꯁꯤꯀꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯥꯑꯣꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯟꯗꯛꯀꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯄꯥꯎ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯈꯤꯗꯦ꯫ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯃꯍꯥꯛ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯩ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯈꯤ꯫
ꯖꯦꯁꯤꯀꯥꯅꯥ ꯃꯊꯪꯒꯤ ꯆꯍꯤ ꯑꯍꯨꯝ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯦꯅꯈꯤ꯫ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯂꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯔꯤꯀꯟꯁꯠꯔꯛꯁꯟ ꯁꯔꯖꯔꯤꯁꯨ ꯇꯧꯕꯥ ꯇꯥꯈꯤ꯫ ꯈꯣꯡꯆꯠ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯄꯤꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯈꯜꯂꯃꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯀꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯅꯨꯄꯤꯁꯤꯡꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯍꯦꯜꯊ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯅꯤ . ꯃꯁꯤꯒꯤ ꯋꯥꯔꯦꯞ ꯑꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ “ ꯐꯤꯜ ꯐꯣꯔ ꯌꯨꯔ ꯂꯥꯏꯐ “ ꯀꯧꯕꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯞ ꯑꯁꯤ ꯄꯣꯀꯈꯤ꯫
“ꯐꯤꯜ ꯐꯣꯔ ꯏꯎꯔ ꯂꯥꯏꯐ” ꯑꯦꯞ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯍꯦꯂꯊ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯗꯤꯖꯤꯇꯦꯜ ꯐ꯭ꯔꯦꯟꯗ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯖꯦꯁꯤꯀꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯞ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁꯦꯝꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯀꯦꯟꯁꯔ ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯑꯦꯄꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯄꯥꯃꯈꯤ꯫
ꯑꯦꯞ ꯑꯁꯤꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯑꯦꯞ ꯑꯁꯤꯒꯤ ꯐꯤꯆꯔꯁꯤꯡ꯫ | ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀꯔꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯒꯅꯤ ꯫ |
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| ꯁꯦꯜꯐ-ꯑꯦꯛꯁꯦꯝ ꯔꯤꯃꯥꯏꯟꯗꯔ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧꯅꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯜꯂꯤ꯫ ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯀꯥꯑꯣꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫ |
| ꯅꯣꯠ-ꯇꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫ | ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯃꯥ, ꯈꯣꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ, ꯑꯅꯥꯕꯥ) ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯍꯣꯡꯕꯁꯤꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ꯫ | ꯊꯥ ꯑꯃꯗꯒꯤ ꯊꯥ ꯑꯃꯗꯥ ꯀꯔꯤ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯛꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯣꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯅꯕꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫ |
| ꯅꯣꯂꯦꯖ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯍꯕ) | ꯃꯁꯤꯗꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯍꯦꯜꯊ, ꯁ꯭ꯛꯔꯤꯅꯤꯡ ꯃꯦꯊꯗꯁꯤꯡ, ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯀꯔꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯀꯌꯥ ꯌꯥꯑꯣꯔꯤ꯫ |
| ꯁꯣꯁꯤꯑꯦꯜ ꯅꯦꯇꯋꯥꯔꯛ ꯀꯝꯝꯌꯨꯅꯤꯇꯤ (ꯑꯣꯅꯂꯥꯏꯟ ꯀꯝꯝꯌꯨꯅꯤꯇꯤ) | ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯦꯞ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯁꯝꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯔꯤ, ꯑꯗꯣꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯑꯃꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯂꯤ꯫ |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯦꯂꯐ-ꯑꯦꯀꯖꯥꯝ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, “ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤ ꯑꯩꯒꯤ ꯏꯁꯥꯒꯤ ꯎꯆꯦꯛ ꯌꯦꯡꯁꯤꯅꯒꯗꯒꯦ?” ꯃꯔꯝ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯉꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯅꯉꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯥ ꯀꯅꯥꯅꯁꯨ ꯂꯩꯇꯦ꯫ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯦꯂꯐ-ꯑꯦꯛꯁꯦꯝ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ “ꯅꯣꯔꯃꯦꯜ” ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯨꯄꯤ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯁꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ, ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯁꯆꯔꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯔꯤꯌꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ 7-10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ:
- ꯑꯅꯧꯕꯥ ꯂꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ꯫
- ꯕ꯭ꯔꯦꯁ꯭ꯇꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ꯫
- ꯅꯤꯄꯂꯗꯒꯤ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ (ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ)
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁ꯭ꯀꯤꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ (ꯑꯣꯔꯦꯟꯖ ꯄꯤꯂꯒꯨꯝꯅꯥ)
- ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯔꯝꯄꯤꯠ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯉꯕꯥ ꯉꯃꯒꯅꯤ .
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯗꯦ꯫ ꯖꯦꯁꯤꯀꯥꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯕꯦꯅꯤꯐꯤꯁꯔꯤ ꯂꯝ ꯑꯃꯥ ꯂꯩꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯆꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯃꯁꯤꯒꯤ ꯁꯦꯜꯐ-ꯑꯦꯀꯖꯥꯝ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯦꯀꯖꯥꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯔꯤꯈꯥꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯑꯦꯞ ꯑꯁꯤꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ꯫
ꯖꯦꯁꯤꯀꯥꯅꯥ ꯑꯦꯞ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯦꯃꯒꯠꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯦꯞ ꯃꯁꯥꯃꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯂꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯤꯆꯔ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ, ꯃꯁꯤ ꯇꯦꯂꯤꯍꯦꯜꯊ'' ꯀꯧꯕꯥ ꯐꯤꯆꯔ ꯑꯃꯅꯤ꯫ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯀꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯁꯤꯕꯨ ꯆꯥꯎꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯕꯨ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯧꯗꯥꯡ ꯂꯧꯕꯗꯥ ꯁꯛꯇꯤ ꯄꯤꯕꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈꯨꯠꯇꯥ ꯂꯩ꯫ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯁꯦꯂꯐ- ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯏ ꯑꯃꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥ ꯑꯗꯨ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ "ꯅꯣꯔꯃꯦꯜ" ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯇꯣꯌꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯦꯁ꯭ꯇꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯗ꯭ꯔꯕꯁꯨ, ꯑꯅꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫
- “ ꯐꯤꯜ ꯐꯣꯔ ꯌꯨꯔ ꯂꯥꯏꯐ” ꯒꯨꯝꯕꯥ ꯑꯦꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛ ꯈꯛꯇꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯒꯅꯨ, ꯈꯪꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯅꯨ꯫
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