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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Men's Health

ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯏꯂꯦꯟꯇ ꯀ꯭ꯔꯥꯏꯁꯤꯁ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Editorial Policy
ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ: ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯁꯥꯏꯂꯦꯟꯇ ꯀ꯭ꯔꯥꯏꯁꯤꯁ꯫
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‘ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯀꯞꯄꯥ ꯉꯃꯗꯦ’ ꯑꯃꯁꯨꯡ ‘ꯅꯨꯄꯥꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯣꯠꯂꯤꯕꯅꯣ ꯍꯥꯌꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯅꯕꯤꯔꯝꯂꯕꯔꯥ? ꯇꯁꯦꯡꯕꯗꯤ ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯤ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯎꯠꯂꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯈꯉꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
🌧️

Depression Test (PHQ-9)

Check if you have depression with the internationally recognized PHQ-9 method

Open Interactive Calculator →

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯈꯟꯊꯕꯤꯌꯨ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩ ꯃꯇꯃꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯨꯟꯅꯥꯏ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ‘ ꯅꯨꯄꯥꯃꯆꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯟ ꯎꯠꯄꯗꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯅꯠꯇꯦ ’ ꯑꯃꯁꯨꯡ ‘ꯃꯈꯣꯌꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ’ ꯍꯥꯌꯅꯥ ꯇꯝꯕꯤꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯂꯨꯝ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯥ ꯀꯌꯥꯅꯥ ꯃꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯅꯨꯄꯥ ꯑꯃꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ, "ꯗꯣꯛꯇꯔ, ꯑꯩꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯏ," " ꯑꯩꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩ", "ꯑꯩꯒꯤ ꯈꯣꯡꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩ꯫" ꯑꯗꯨꯅꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥꯗꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔꯒꯨꯝꯅꯥ ꯃꯔꯝ ꯑꯁꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯁꯛ ꯇꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯒꯨꯅꯁꯤꯡ꯫
ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯁꯥ ꯂꯩꯇꯕꯥ꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯕꯥ꯫
ꯃꯃꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯪꯗꯕꯥ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯍꯤꯡꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯠ-ꯃꯤꯅꯩ ꯆꯠꯊꯕꯥ꯫
ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ ꯃꯄꯥꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
ꯃꯃꯜ ꯂꯩꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ꯫ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯥ꯫
ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ꯫ ꯊꯕꯛꯇꯥ ꯂꯨꯄꯆꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯊꯕꯛ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯕꯥ꯫
ꯁꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯀꯌꯥ ꯂꯥꯀꯄꯥ꯫ ꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
ꯑꯦꯅꯔꯖꯤ ꯅꯦꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯕꯥ)꯫

ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯂꯗꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯀꯆꯥꯡꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯦꯄꯦꯇꯥꯏꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ (loss or increase) ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ( insomnia or excessive sleeping) ꯑꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯥꯒꯤꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯍꯦꯂꯊꯇꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯗꯤꯞꯔꯦꯁꯅꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯁꯦꯛꯁꯀꯤ ꯑꯄꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯅꯁꯨ ꯃꯁꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯈꯔꯥ ꯂꯩꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯗꯨ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ, ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯄꯨꯟꯁꯤ, ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯔꯤꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯂꯥꯏꯌꯦꯡꯗꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯃꯁꯥꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯨꯄꯤꯁꯤꯡꯗꯒꯤ ꯁꯔꯨꯛ ꯃꯔꯤ ꯍꯦꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯅꯨꯄꯥꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯖꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯅꯦꯁ꯭ꯅꯦꯜ ꯏꯟꯁꯇꯤꯠꯌꯨꯠ ꯑꯣꯐ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ (ꯑꯦꯟ.ꯑꯥꯏ.ꯑꯦꯝ.ꯑꯩꯆ.) ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯲꯴/꯷ ꯍꯦꯜꯄꯂꯥꯏꯟ ꯅꯝꯕꯔ ꯱꯹꯲꯶ꯇꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯥꯏꯀꯩꯗꯥ ꯂꯩꯔꯤ꯫

ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯅꯨꯄꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯗꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

  • ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯀꯦꯟꯁꯔ, ꯁ꯭ꯠꯔꯣꯛ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯔꯤꯇꯥꯌꯥꯔꯃꯦꯟꯇ, ꯊꯕꯛꯇꯥ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯃꯥꯡꯈꯤꯕꯥ, ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯁꯤꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯂꯣꯟꯅꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯑꯁꯤ ꯗꯤꯞꯔꯦꯁꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫

ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯗꯤꯞꯔꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯱꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯸ꯗꯤ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯤ:

  • ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯍꯤꯗꯥꯛ: ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ꯫
  • ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ: ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯨꯅꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯥ꯫
  • ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯝꯕꯤꯅꯦꯁꯟ ꯑꯃꯅꯤ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯏꯂꯦꯛꯠꯔꯣꯀꯅꯚꯂꯁꯤꯚ ꯊꯦꯔꯥꯄꯤ (ECT) ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯟꯁꯛꯔꯦꯅꯤꯑꯦꯜ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ (TMS)ꯒꯨꯝꯕꯥ ꯕ꯭ꯔꯦꯅꯕꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯂꯩ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯗꯤꯞꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯏꯌꯦꯡꯗꯨꯅꯥ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯉꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯁꯥꯕꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯃꯅꯤ꯫

ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯅꯤ . ꯅꯠꯔꯒꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯁꯥꯃꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯏ .
  • ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ ꯑꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯅꯠꯇꯦ, ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯈꯨꯗꯝꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ, ꯏꯃꯣꯁꯟ, ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯥꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
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