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ꯀꯟꯁꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ? (ꯏꯅꯦꯃꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯀꯟꯁꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ? (ꯏꯅꯦꯃꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯀꯌꯥ ꯊꯀꯄꯥ, ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ‘ ꯑꯦꯅꯤꯃꯥ ’ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯤ, ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯍꯣꯝ ꯑꯦꯅꯤꯃꯥ ꯀꯤꯠꯁꯤꯡꯁꯨ ꯐꯪꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯔꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ‘ꯏꯅꯦꯃꯥ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐ꯭ꯂꯤꯠ® ꯁꯦꯂꯟ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯤꯌꯥ-ꯂꯦꯛꯁ®ꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯦꯅꯤꯃꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫

ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯑꯦꯅꯤꯃꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯁꯥꯊꯤꯕꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯦꯁꯅꯒꯤ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯅꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯟꯁꯇꯤꯠꯌꯨꯁꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯂꯝꯕꯤꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯅꯔ ꯑꯃꯥ ꯂꯧꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯤꯀꯦꯜ ꯏꯝꯄꯦꯛꯇꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯁꯇꯤꯄꯁꯟ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯅꯗꯥ ꯆꯦꯟꯊꯈꯤ, ꯁ꯭ꯇꯣꯟ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ``ꯐꯦꯀꯦꯜ ꯏꯝꯄꯦꯛꯇ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯥꯅꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛ-ꯂꯧꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯄ꯭ꯔꯤ-ꯑꯣꯄꯔꯦꯇꯤꯚ ꯄ꯭ꯔꯦꯄꯥꯔꯦꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ: ꯀꯣꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯒꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ .
  • ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ : ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯌꯥꯎꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯑꯦꯅꯥꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ: ``ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ'' ꯍꯥꯌꯕꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯕꯦꯔꯤꯌꯥꯝ ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ ꯄꯥꯎꯗꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯔꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯅꯕꯥ: ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯗꯤ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯀꯣꯂꯣꯅꯗꯥ ꯌꯧꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ “ꯗꯤꯇꯣꯛꯁ” ꯅꯠꯠꯔꯒꯥ “ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ” ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯅꯤꯃꯥꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯂꯤꯛꯌꯨꯏꯗ ꯀꯟꯇꯦꯟꯇ, ꯄꯥꯟꯗꯝ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯑꯦꯅꯤꯃꯥ ꯃꯈꯜ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫
ꯁꯣꯗꯤꯌꯝ ꯐꯣꯁꯐꯦꯠ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ (ꯁꯦꯂꯥꯏꯟ) ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯒ꯭ꯂꯥꯏꯁꯦꯔꯤꯟ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯐꯣꯁꯐꯦꯇꯒꯨꯝꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥꯁꯨ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯕꯤꯁꯥꯀꯣꯗꯤꯜ ꯑꯣꯏꯕꯥ꯫ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯤꯅꯔꯦꯜ ꯑꯣꯏꯜ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯣꯏꯜ ꯑꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯤꯛꯁꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯥꯄꯣꯟ, ꯚꯤꯅꯦꯒꯥꯔ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯀꯣꯐꯤ ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯁꯥꯐꯕꯥ, ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ .

ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯑꯦꯅꯤꯃꯥ ꯀꯤꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯤꯠ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯈꯥꯗꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯁ꯭ꯇꯦꯞ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁꯦꯝ ꯁꯥꯕꯥ: ꯱.ꯑꯍꯥꯅꯕꯗꯥ, ꯐ꯭ꯂꯣꯔꯗꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ: ꯑꯦꯅꯤꯃꯦꯁꯟ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯅꯥ ꯇꯤꯎꯕ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯣꯒꯗꯥ ``ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖ''ꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

3. ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ: ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯑꯃꯥ ꯑꯦꯅꯤꯃꯥ ꯇꯤꯎꯕ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯖꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯆꯤꯟꯖꯥꯛꯇꯥ ꯊꯥꯎ꯫ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫

4. ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ: ꯕꯣꯇꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯒ ꯑꯗꯨ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯎꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇ꯭ꯌꯨꯕ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫

5. ꯄꯦꯁꯦꯟꯇ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ``ꯔꯤꯇꯦꯟꯁꯟ ꯑꯦꯅꯤꯃꯥ'' ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯂꯨ꯫

ꯑꯦꯅꯤꯃꯥ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯦꯅꯤꯃꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯁꯥꯐꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ/ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯤꯎꯕ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯃꯣꯔꯦꯖ ꯂꯩꯔꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯔꯦꯛꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄꯉ꯭ꯀꯆꯔ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯎꯕ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯏ) ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯃꯍꯤꯛ ꯄꯛꯄ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯒꯤ ꯃꯇꯝ ꯂꯩ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯇꯣꯜ (muscle memory) ꯊꯥꯗꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯤꯗꯅꯤ ꯗꯤꯖꯤꯖ (CKD) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯐꯣꯁꯐꯦꯠ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯣꯜꯇ ꯕꯦꯂꯦꯟꯁ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯁꯦꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯛꯇꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯅꯤꯃꯥ ꯑꯁꯤ ꯀꯟꯁꯇꯤꯄꯦꯁꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ , ꯑꯇꯣꯞꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ, ꯐꯥꯔꯃꯥꯁꯤ-ꯒ꯭ꯔꯦꯗ ꯑꯦꯅꯤꯃꯥ (ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ) ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯑꯦꯅꯤꯃꯥ ꯀꯤꯠ ꯑꯗꯨꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯆꯥꯡ, ꯃꯗꯨꯗꯥ ꯂꯩꯒꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯜꯂꯣꯅꯕꯤꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯟꯁꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ? (ꯏꯅꯦꯃꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ꯫জুন ১৬, ২০২৫

ꯀꯟꯁꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ? (ꯏꯅꯦꯃꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯀꯌꯥ ꯊꯀꯄꯥ, ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ ‘ ꯑꯦꯅꯤꯃꯥ ’ ꯑꯃꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯗꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤꯗꯤ, ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯅꯤꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯛꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯅꯗꯥ ꯊꯥꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯍꯣꯝ ꯑꯦꯅꯤꯃꯥ ꯀꯤꯠꯁꯤꯡꯁꯨ ꯐꯪꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯔꯣꯏ꯫

ꯑꯩꯈꯣꯌꯅꯥ ‘ꯏꯅꯦꯃꯥ’ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯐ꯭ꯂꯤꯠ® ꯁꯦꯂꯟ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯗꯤꯌꯥ-ꯂꯦꯛꯁ®ꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯦꯅꯤꯃꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ꯫

ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯀꯗꯥꯏꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ?

ꯑꯦꯅꯤꯃꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

  • ꯁꯥꯊꯤꯕꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯦꯁꯅꯒꯤ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯑꯣꯏꯅꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯀꯟꯁꯇꯤꯠꯌꯨꯁꯅꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯂꯝꯕꯤꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯐꯤꯕꯔ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯇꯣꯜ ꯁꯣꯐ꯭ꯇꯅꯔ ꯑꯃꯥ ꯂꯧꯕꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡ ꯑꯣꯏꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
  • ꯐꯤꯀꯦꯜ ꯏꯝꯄꯦꯛꯇꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯁꯇꯤꯄꯁꯟ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯀꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯣꯅꯗꯥ ꯆꯦꯟꯊꯈꯤ, ꯁ꯭ꯇꯣꯟ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯕꯨ ``ꯐꯦꯀꯦꯜ ꯏꯝꯄꯦꯛꯇ'' ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯥꯅꯥ ꯄꯥꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯏ꯫ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯛ-ꯂꯧꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯁꯔꯖꯔꯤꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫
  • ꯄ꯭ꯔꯤ-ꯑꯣꯄꯔꯦꯇꯤꯚ ꯄ꯭ꯔꯦꯄꯥꯔꯦꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ: ꯀꯣꯂꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯛꯇꯃꯒꯤ ꯁꯔꯖꯔꯤ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯐꯝ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ .
  • ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ : ꯀꯣꯂꯣꯅꯣꯁ꯭ꯀꯣꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯀꯦꯟꯁꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯒ꯭ꯔꯣꯊꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯀꯦꯃꯦꯔꯥ ꯌꯥꯎꯕꯥ ꯇꯤꯎꯕ ꯑꯃꯥ ꯑꯦꯅꯥꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯝ-ꯁꯥꯕꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
  • ꯑꯈꯟꯅꯕꯥ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛ: ``ꯕꯦꯔꯤꯌꯥꯝ ꯑꯦꯅꯤꯃꯥ'' ꯍꯥꯌꯕꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯕꯦꯔꯤꯌꯥꯝ ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ ꯄꯥꯎꯗꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯣꯏꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯕꯦꯔꯤꯌꯝ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁ-ꯔꯦꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯅꯕꯥ: ꯑꯂꯁꯦꯔꯦꯇꯤꯚ ꯀꯣꯂꯥꯏꯇꯤꯁꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯗꯤ, ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯀꯣꯂꯣꯅꯗꯥ ꯌꯧꯍꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ “ꯗꯤꯇꯣꯛꯁ” ꯅꯠꯠꯔꯒꯥ “ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ” ꯍꯥꯌꯕꯁꯤꯗꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯅꯤꯃꯥꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯂꯩꯕꯒꯦ?

ꯂꯤꯛꯌꯨꯏꯗ ꯀꯟꯇꯦꯟꯇ, ꯄꯥꯟꯗꯝ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯆꯥꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯃꯈꯜ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯑꯦꯅꯤꯃꯥ ꯃꯈꯜ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫
ꯁꯣꯗꯤꯌꯝ ꯐꯣꯁꯐꯦꯠ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ (ꯁꯦꯂꯥꯏꯟ) ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯒ꯭ꯂꯥꯏꯁꯦꯔꯤꯟ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯐꯣꯁꯐꯦꯇꯒꯨꯝꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯗꯨꯅꯥꯁꯨ ꯊꯕꯛ ꯇꯧꯏ꯫
ꯕꯤꯁꯥꯀꯣꯗꯤꯜ ꯑꯣꯏꯕꯥ꯫ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯣꯅꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯤꯅꯔꯦꯜ ꯑꯣꯏꯜ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯣꯏꯜ ꯑꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯠ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯇꯣꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯜꯂꯤ꯫

ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯃꯤꯛꯁꯆꯔꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯁꯥꯄꯣꯟ, ꯚꯤꯅꯦꯒꯥꯔ, ꯁꯉ꯭ꯒꯣꯝ, ꯑꯃꯁꯨꯡ ꯀꯣꯐꯤ ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯦꯐꯇꯤꯒꯤ ꯆꯥꯡꯌꯦꯡ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ , ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯁꯥꯐꯕꯥ, ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯑꯃꯥ ꯂꯧꯕꯤꯌꯨ .

ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?

ꯑꯦꯅꯤꯃꯥ ꯀꯤꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯤꯠ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯈꯥꯗꯥ ꯆꯠꯅꯒꯗꯕꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯁ꯭ꯇꯦꯞ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

ꯁꯦꯝ ꯁꯥꯕꯥ: ꯱.ꯑꯍꯥꯅꯕꯗꯥ, ꯐ꯭ꯂꯣꯔꯗꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯗꯨ ꯔꯨꯝ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ: ꯑꯦꯅꯤꯃꯦꯁꯟ ꯑꯗꯨ ꯊꯥꯗꯣꯛꯅꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯅꯥ ꯇꯤꯎꯕ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯣꯒꯗꯥ ``ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖ''ꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫

3. ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯥ: ꯄꯦꯠꯔꯣꯂꯤꯌꯝ ꯖꯦꯂꯤꯒꯨꯝꯕꯥ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯟꯇ ꯑꯃꯥ ꯑꯦꯅꯤꯃꯥ ꯇꯤꯎꯕ ꯅꯠꯠꯔꯒꯥ ꯅꯣꯖꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯥꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯆꯤꯟꯖꯥꯛꯇꯥ ꯊꯥꯎ꯫ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯛꯀꯅꯤ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯅꯁꯥꯔꯠ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧ꯫

4. ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯥ: ꯕꯣꯇꯜ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯒ ꯑꯗꯨ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯎꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇ꯭ꯌꯨꯕ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫

5. ꯄꯦꯁꯦꯟꯇ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ``ꯔꯤꯇꯦꯟꯁꯟ ꯑꯦꯅꯤꯃꯥ'' ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯕꯥꯊꯔꯨꯃꯗꯥ ꯆꯠꯂꯨ꯫

ꯑꯦꯅꯤꯃꯥ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?

ꯑꯦꯅꯤꯃꯥ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯁꯥꯐꯕꯥ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯗꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯁ꯭ꯛ/ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯂꯩꯕꯥ꯫ ꯋꯥꯔꯣꯜ
ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇꯤꯎꯕ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯃꯣꯔꯦꯖ ꯂꯩꯔꯕꯗꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯔꯦꯛꯇꯝ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯄꯉ꯭ꯀꯆꯔ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯎꯕ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯔꯦꯛꯇꯃꯗꯥ ꯂꯩꯕꯥ ꯇꯤꯁꯨ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯏ) ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯤꯁꯨ ꯑꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯃꯍꯤꯛ ꯄꯛꯄ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯒꯤ ꯃꯇꯝ ꯂꯩ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯜꯂꯣꯟ ꯏꯇꯤꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯣꯟ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁ꯭ꯇꯣꯜ (muscle memory) ꯊꯥꯗꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯤꯗꯅꯤ ꯗꯤꯖꯤꯖ (CKD) ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯗꯤꯌꯝ ꯐꯣꯁꯐꯦꯠ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯣꯜꯇ ꯕꯦꯂꯦꯟꯁ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯁꯦꯡꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯑꯗꯨ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯔꯤꯂꯤꯐꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯛꯇꯥ ꯈꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯁꯟ ꯌꯥꯝꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫

ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯅꯁ꯭ꯇꯤꯄꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯃꯁꯥꯅꯥ ꯇꯧꯖꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯅꯤꯃꯥ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯜ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯜ ꯄꯥꯁ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯕꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯦꯅꯤꯃꯥ ꯑꯁꯤ ꯀꯟꯁꯇꯤꯄꯦꯁꯅꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯑꯔꯣꯏꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ , ꯑꯇꯣꯞꯄꯥ ꯄꯨꯝꯅꯃꯛ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ꯫
  • ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯦꯅꯤꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯐꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯂꯦꯛꯁꯦꯇꯤꯚ ꯑꯃꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ, ꯐꯥꯔꯃꯥꯁꯤ-ꯒ꯭ꯔꯦꯗ ꯑꯦꯅꯤꯃꯥ (ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯈꯥꯗꯥ) ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯑꯦꯅꯤꯃꯥ ꯀꯤꯠ ꯑꯗꯨꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯆꯥꯡ, ꯃꯗꯨꯗꯥ ꯂꯩꯒꯗꯕꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯑꯦꯅꯤꯃꯥꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯂꯜꯂꯣꯅꯕꯤꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯂꯣꯡ ꯇꯔꯃꯗꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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